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Dr. S Bansal

Orthopedist, Navi Mumbai

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Dr. S Bansal Orthopedist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S Bansal
Dr. S Bansal is a trusted Orthopedist in Chawadi Naka, Navi Mumbai. He is currently associated with Bansal Speciality Clinic in Chawadi Naka, Navi Mumbai. Save your time and book an appointment online with Dr. S Bansal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bansal Speciality Clinic

Hemparbat Co Society, Shop No 1 , Plot No 72, Sector 19, Navi MumbaiNavi Mumbai Get Directions
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My mother has getting so much of backbone pain, what she can do to cure it, can you give a solution to us.

BHMS
Homeopath, Gurgaon
My mother has getting so much of backbone pain, what she can do to cure it, can you give a solution to us.
Take some homoeopathic med as it is really effective in such cases. Do regular yoga and maintain proper posture while sitting or standing. Always sit with back support.
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My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist. I suspect it to be blood issue. Maybe the blood is not reaching correctly. Like when we sleep in certain position and blood does not pass through for longer period, this trigger a tingeling in hand. So, I would like to know what can be a permanent solution for this issue? She is suffering for 2 weeks now. Also, her wrist has swollen because of this. Thanks for your understanding and consultation

BPTh/BPT
Physiotherapist, Delhi
My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist.
I suspect it ...
1. Get x ray done for Cervical spine. 2. Start with Physiotherapy treatment. 3. Learn exercises from Physiotherapist. 4. Drink plenty of water. 5. Don't lift heavy things. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male. I don't have sugar or BP. I am 5'3" tall and my weight is around 122 lb. Please suggest solution.

MPTh/MPT
Physiotherapist, Gurgaon
My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male....
You have to take following precautions like: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.
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I am 37 years, I have a flat foot, I can't stand for long, it pain very badly, and also burns which I can't bare. Shall I use any insole or is there any medicine to get relive and what shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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In past I got hurt in left hand near the wrist which led to minor fracture to which I had consulted and was being put a fracture bandage for a month but after the removal the left hand didn't worked that efficiently and has a pain if worked hard with it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
In past I got hurt in left hand near the wrist which led to minor fracture to which I had consulted and was being put...
Hot water fermentation to the hand by immersing in a tub and also doing movements under the water will help and also will give you relaxation and comfort.
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I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy? Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy?
Pleas...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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How can I correct my bowlegs at the age of thirty eight. It does not cause any problem but I want to make them proper.

BPT, MPT- Ortho
Physiotherapist, Delhi
How can I correct my bowlegs at the age of thirty eight. It does not cause any problem but I want to make them proper.
You might need to go for corrective surgery depending upon the angle. Have you gone for any x-ray if you can share it.
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I have severe pain in my feet for the past few months! Can you please help me get rid of that pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have severe pain in my feet for the past few months! Can you please help me get rid of that pain?
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I'm suffering from back pain since 1 month and can't sleep comfortable. Can y suggest me what shall I do?

BHMS
Homeopath, Faridabad
I'm suffering from back pain since 1 month and can't sleep comfortable. Can y suggest me what shall I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Vein swelling in my left leg and occur little pain since 6 month, so how to relief?

BHMS, M.D.
Homeopath, Pune
Vein swelling in my left leg and occur little pain since 6 month, so how to relief?
hello lybrate user, drink plenty of water (9-10 glass per day), have healthy diet, add more fruits in your diet, antioxidant rich fruits helps to reduce inflammation. try homeopathy for you complaints. it is safe, natural and holistic way of treatment. homeopathic medicine is selected on the basis of thorough detail history of patient like medical history, causes, routine, temperament etc..;such well selected remedy gives complete cure. message back for proper consultation.
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I am 60 years old. Recurrently having back pain and shoulder pain. Occasionally having problem of spondylitis. Border sugar is another problem. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Dear doctor I have an acute pain in my knee and also suffering from acute back pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear doctor I have an acute pain in my knee and also suffering from acute back pain.
Do take ift and ust for 10 days followed by stretching and strengthening exercises from neuro physio.
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I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.

Homeopath, Vadodara
I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.
Hello Mr. Lybrate-user ubcan try rhus tox 200 (4pills 3 ft times) for 1_week calcare phos 6x 2 tab at night for 1 week.
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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Rheumatoid arthritis and Osteoarthritis patient can not do much exercises or walk or jump. So how can they keep themselves fit ? Pls suggest.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Rheumatoid arthritis and Osteoarthritis patient can not do much exercises or walk or jump. So how can they keep thems...
Ra and oa are having different pathological sitations. And both are not allowed to much excercises because it can aggravate the situations further. Hence mild exercises are allowed.
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I have pain in all bones. Iost weight instantly, have nasal problems. Please help.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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What are symptoms of diabetes and is there any chance that it can cause swelling in legs.

MBBS, cc USG
General Physician, Gurgaon
What are symptoms of diabetes and is there any chance that it can cause swelling in legs.
polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Leg swelling may occur in diabetes esp in diabetic nephropathy
1 person found this helpful
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Tips to prevent arthritis

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Tips to prevent arthritis.

Arthritis in different forms affects a large number of people all over the world. There can be primary and secondary causes of arthritis, the most common being a degenerative form of arthritis, which can be due to the ageing process. There is also wear and tear of the cartilage between the two articulating bones, which forms the joint and in some cases, due to osteoporosis bones are already weaker and softer and susceptible to deformation.

Tips -

*Physical activity like choose stairs instead of lifts, walk 500 metres before getting into the car.
*Start mild to moderate exercises and weight management.
*Indulge in distressing activities like meditation.
*Protect your joints from fresh injury as well as the existing injuries.
*Drink plenty of water.
*Increase your calcium intake.
*Increase your vitamin intake.
*Treat injuries.
*Reduce repetitive motion in your daily life.
*Avoid smoking.
*Avoid alcohol consumption as it weakens bone health and structure.
*Try taking glucosamine and chondroitin.
*Drink milk regularly, and in case you are lactose intolerant then switch to calcium and broccoli for calcium intake.
*For a post menopausal woman, hormone replacement therapy and additional calcium and vitamin d are important.
*Practice yoga or simple stretching.
*Use of good body mechanics.
*Make sure that your shoes are the right size and make sure that they are padded.
*Avoid inflammatory foods

Often chronic inflammation is associated with a host of diseases, some of which are even life threatening like cancer and heart disease. You will be surprised to find that most of the internal inflammatory conditions occur due to the increased consumption of certain foods such as: salt, sugar, sweeteners, alcohol, caffeine, injected meat, common cooking oil, trans fats and red meat.

Home remedies for arthritis -
*One teaspoon of honey and apple cider vinegar each with a cup of warm water 
*Ginger
*Mustard oil
*Turmeric
*Epsom salt
*Cinnamon
*Fish oil
*Alfalfa
*Cherries
*Borage


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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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