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Dr. Rv Shindekar

Ayurveda, Navi Mumbai

Dr. Rv Shindekar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rv Shindekar
Dr. Rv Shindekar is a trusted Ayurveda in Seawoods, Navi Mumbai. He is currently associated with Kabbeer Chirayu Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Rv Shindekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Institute of Ayurveda and Integrative Medicine

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Shop No.19, New Horizon CHS, Plot No. 1,2&3, Sector-46, Landmark: Opp. Sai Dham Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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I m male age 20 suffering from backache since 3 months can I get any homely treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 3 months can I get any homely treatment.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I am having problem with my jaw and when I eat hard something hard then, my jaw pains a lot so please give me a solution for that.

MDS - Orthodontics
Dentist,
It need to get examined carefully to rule out some hard and soft tissue related problem to jaw. Kindly consult dentist for detail problem n its treatment.
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How can I lose my weight and fat, while I am applying all kinds efforts i.e. Walking, dieting, I don't even have Thyroid, sugar, uric acid problem, and even B.P. Problem.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
How can I lose my weight and fat, while I am applying all kinds efforts i.e. Walking, dieting, I don't even have Thyr...
Dieting is not a good idea to lose weight. Never miss breakfast. Also, eat many small meals throughout the day. include cardio, aerobics and strength exercise in your daily regime.
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I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.
The following thing if you adapt it will be helpful 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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I am 17 years old and have pimples and black spots on my face What should I do to remove them?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 17 years old and have pimples and black spots on my face What should I do to remove them?
For pimples- faceclin gel twice daily over affected area. For spots- photostable depigment cream once in a week (very little on spots).
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Hi, I am 26 years of age, I have ankylosing spondylitis since 9 years and now it gone bad to worse, my right knee and left feet are swelled from 3 months, I have done all things, allopathy treatment, ayurvedic nd all other precautions but still no improvement, wud I be able to walk proper again or?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I am  26 years of age, I have ankylosing spondylitis since 9 years and now it gone bad to worse, my right knee an...
Do physiotherapy as it helps in flexibility and mobility of joints, get your urea, uric acid, kidney and liver function tests, also vit D and calcium levels tested. A few more specialised tests are needed too ,to rule out arthritis and other joint ailments. There are various medications available to increase the joint mobility, reduce swelling and strengthen your muscles and ligaments. You may get back to us for further advice if needed.
1 person found this helpful
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Is there any medicine available for seronegative spondyloarthopathy or popularly ankolysing spondylytis?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is no one single medicine especially for it.However not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Dr N C Gupta (MS Ortho) Saroj clinic 4/19 Roop Nagar Delhi 110007 India
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How To Know if it is DEPRESSION that You are Struggling With?

MD, MBBS
Psychiatrist, Delhi
How To Know if it is DEPRESSION that You are Struggling With?

How to identify you or your loved one might be struggling with Depression?

Most of us have faced the feeling of being weighed down by life's harsh realities and have been sad or low for a long while. It is very common to be upset for some time and most people recover from this feeling and start smiling again in a short span of time. But, if you or any of your loved ones are almost always very sad and this spirit is affecting your daily life considerably, then chances are you might be undergoing a phase of depression.

Here are certain signs to watch out for to determine whether you are struggling with depression.

1. Cultivation of a pessimistic approach about everything in life - You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from depression.

2. Sudden variation in weight or appetite - If you suddenly find that you've lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your depression.

3. A significant change in sleeping patterns - If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.

4. Feeling of guilt without any particular reason - If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of depression.

5. Anger or irritated mood - Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.

6. Displaying an uninteresting behaviour towards regular activities - If you no longer feel pleasure in pursuing your favourite activities or things from daily life like hobbies; socialising doesn't interest you anymore then it can be a warning sign for you. In such cases, you can visit a psychiatrist to get treatment for depression.

'Consult'.

Related Tip: Can Depression Really Increase Creativity?

3112 people found this helpful

Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I have the problem of rapid hairfall. My hairs are getting less in no. Day by day. What should I do?

BHMS
Homeopath, Faridabad
I have the problem of rapid hairfall. My hairs are getting less in no. Day by day. What should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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I have a black patches on forehead due to sunlight I have done chemical peel also but it have work still patches r there wht should I do to remove it an wht precaution should I take.

MD
Dermatologist,
I have a black patches on forehead due to sunlight I have done chemical peel also but it have work still patches r th...
Hi. For black patches chemicals peel gives good results but the results of the peeled depends on the type of peel used and number of sittings. So you should get proper peeled sessions done under the dermatologist. Along with it use good sunscreen in the morning and depigmenting agent in night time.
43 people found this helpful
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There are white patches on my tongue. I am 21 years old and these patches are there from last 5 years. It used to hurt when I observed this but after that there was no pain. Now i feel my tongue as normal but these patches are still present. Is this something serious ?

B.D.S
Dentist, Jaipur
Yeah it is serious. It can be due to any drug reaction or it can be pathological but one can give diagnosis only after observation and some test. What you can do is to avoid alcohol, tobacco , spicy food and keep ur gut healthy. So better visit a dentist. Thank you
2 people found this helpful
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I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it ...
Could be beginning of arthritis, spondylosis etc. For the time being take sutz bath (sit in hot water tub). Massage gently herbal massage oil after warming a bit at night.
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How can we increase our height rapidly and how much protein is required for good health of our body.

BAMS
Ayurveda, Ambala
How can we increase our height rapidly and how much protein is required for good health of our body.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
1 person found this helpful
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I got a surgery on my hand on 17-07-2015 Have got 8 stitches Which left a thick black mark on my hand How to get rid of this black mark ? If I can not get rid of that, at least tell a way to make it mix in my skin tone.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I got a surgery on my hand on 17-07-2015
Have got 8 stitches Which left a thick black mark on my hand How to get rid ...
Hello, you should app, y contractubex cream regularly on the mark for at, east 8 weeks. Continue using it if it has shown any improvement. Otherwise, you can get a surgical or laser scar removal treatment.
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Hi, I have swelling in armpit and severe pain. Kindly guide me and get me some remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I have swelling in armpit and severe pain. Kindly guide me and get me some remedies.
Hooeopathic medicine PHYTOLACCA DEC Q ( Dr Reckeweg) Drink 10drop in 20 mlfresh water 3 times daily CALCAREA SULPH 6X( Dr Reckeweg) Chew 4 tab every 4 hourly Report after 5-7 days
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I have teeth pain. My right side corner teeth are paining. I have cavity in that. My doc fill silver cement. Its about 5 months later. Now I have pain and swelling. Doc gave me this tablet. C symbiotik p T metrogyl 200 T nimulid 100 T chymoral forte. I took this tablet from yesterday .pain is not reducing. What can I do.

Dental Clinic
Dentist, Gurgaon
I have teeth pain. My right side corner teeth are paining. I have cavity in that. My doc fill silver cement. Its abou...
There might be root infection in the tooth. Get RCT done of the tooth done as soon as possible to avoid any further complication. After the RCT a crown is placed over the tooth to avoid breakage of the tooth.
1 person found this helpful
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How should reduce my weight by doing gym and eating medium diet, just I want to know how many calories should I burn and how many calories should I take in order to lose 1kg weight for one week.

Vaidya Visharad
Ayurveda, Narnaul
How should reduce my weight by doing gym and eating medium diet, just I want to know how many calories should I burn ...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For further assistance you can concern me privately.
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she is 16 years old and she 's problem is hair fall .she is trying Manny treatment for stopping thair hair fall but no one regulating.. plzzz sir/maam..help her..

BHMS
Homeopath, Faridabad
she is 16 years old and she 's problem is hair fall .she is trying Manny treatment for stopping thair hair fall but n...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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