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Dr. Rv Shindekar

Ayurveda, Navi Mumbai

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Dr. Rv Shindekar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rv Shindekar
Dr. Rv Shindekar is a trusted Ayurveda in Seawoods, Navi Mumbai. He is currently associated with Kabbeer Chirayu Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Rv Shindekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Institute of Ayurveda and Integrative Medicine

Location

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Kabbeer Chirayu Clinic

Shop No.19, New Horizon CHS, Plot No. 1,2&3, Sector-46, Landmark: Opp. Sai Dham Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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Hi here my cousion is having a stomach problem and Throat pain Is another issue. What should i do to cure?

DORL, MBBS
ENT Specialist, Faridabad
Hi  here my cousion is  having a stomach problem and Throat pain Is another issue. What should i do to cure?
This is due to the lack of hydration in your mouth, mucus which is protective layer in mouth helps you to keep mucosa wet and healthy, if this get dries than bacteria gets space to enter your body, and you start getting repeatedly the cold and throat pain, do keep yourself hydrated with fresh fruits, shakes, lemon juice of honey, melon, water melon, salads, and milk products like curds lassie, cofffee hot and cold, same is with the stomach problem that is due to lack of hydration acid gets concentrated so yu start getting pain in abdomen so keep hydration yourself to avoid such things, and avoid salty and spicy foods please.
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Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.

BDS, D.pharm
Dentist, Chennai
Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.
It is not healthy if you not sure about the virginal secretion of your wife. First get her blood test done and if all fine then you can do what ever you want without any fear. But yes there are many bacteria that's very bad if it enters from virgina to your mouth you may have to face those bacterial and fungal infections in your mouth later.
1 person found this helpful
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Mind & Body - Therapies That Help You Improve It!

International Certified Addiction Professional
Psychologist, Mumbai
Mind & Body - Therapies That Help You Improve It!

So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless. 

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:

Your mind reflects what your health has to say!
The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you're doing to your body affects how your brain works?
On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies to increase the mind - body functioning!
Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:

  1. Meditation
  2. Cognitive-behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch! If you wish to discuss about any specific problem, you can consult a Psychologist.

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I am very lazy boy now. Becoz of my heavy weight And I am not doing any exercise for that becoz I am not getup early morning But I want to lose my weight What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very lazy boy now.
Becoz of my heavy weight
And I am not doing any exercise for that becoz I am not getup early ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi Sir, I am suffering from water allergy, outside water gets me cold, throat pain, wheezing I always drink home water. What is the solution for this? Please suggest me useful tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Hi Sir, I am suffering from water allergy, outside water gets me cold, throat pain, wheezing I always drink home wate...
Hi, Take Below Medicines Daa Syrup 1TSF morning & evening Immuno sun Tab 1 0-0 for more info call us or take appointment.
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D/sir, I'm 27/M . I Have a gastric problem. Every time im getting carbon dioxide. After I take zinetac & digene too. Pl suggest wht to do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
D/sir, I'm 27/M .
I Have a gastric problem.
Every time im getting carbon dioxide.
After I take zinetac & digene too.
...
Follow advises given below: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
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My aunt who is 58 years old is suffering from pneumonia and has been hospitalised since last one week. She was initially in ICU but has beet shifted to regular room recently. My concern is that her white blood cells have lowered upto 75000 in a day and is fluctuating. Even after one week of hospitalization she is getting fever. Should we change the hospital? Or does it normally take so many days to recover from pneumonia?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
My aunt who is 58 years old is suffering from pneumonia and has been hospitalised since last one week. She was initia...
The cells you have mentioned are not white blood cells but platelets (as the number you have written is too too high for WBC count). It is common to have fall in platelets during some infections specially after viral ones. But if the course of treatment is good and patient responds the platelets also recover back to normal. Pneumonia takes 1-2 weeks to recover, but at least fever should start responding by now. The reason for fever has to be looked into.
1 person found this helpful
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Should frenulum be removed before getting braces or should it be done at last after treatment?

MDS - Periodontics, BDS
Dentist, Jalandhar
Should frenulum be removed before getting braces or should it be done at last after treatment?
There r two school of thought Now a days people prefer to remove it after completion of braces treatment It depends how fibrous and thick the frenum is
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My mother has diabetes and blood pressure problem also. She is continuously suffering from fever now a days in evening. But the fever gets off within 1 to 2 hours. She has swelling in the legs too. She is a school teacher too so she has to work whole day therefore she gets a little time to take rest. So please suggest me some valuable suggestions for her. Thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My mother has diabetes and blood pressure problem also. She is continuously suffering from fever now a days in evenin...
Hi SACHIN you can give her protein rich diet in dinner, if she loses some weight her swelling will go away. I can help her to lose weight
1 person found this helpful
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Hello sir/ma'am I have excess hair fall since 1 year. Kindly help me regarding this problem. Thanks & regards.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/ma'am
I have excess hair fall since 1 year. Kindly help me regarding this problem. Thanks & regards.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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