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Dr. Rushikesh G. Rain

Ayurveda, Navi Mumbai

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Dr. Rushikesh G. Rain Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rushikesh G. Rain
Dr. Rushikesh G. Rain is one of the best Ayurvedas in Airoli, Navi Mumbai. You can visit him at Gurukrupa Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Rushikesh G. Rain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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NIMA

Location

Book Clinic Appointment with Dr. Rushikesh G. Rain

Gurukrupa Clinic

B-263,Sector-4,Landmark:Near to Shinde residence,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Is coconut oil used for cooking and is good for diabetic patients? Any side effects. Suggest me which oil is best for cooking purposes?

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Is coconut oil used for cooking and is good for diabetic patients? Any side effects. Suggest me which oil is best for...
Hello Sir, Coconut oil is rich in saturated fats, this is bad for your health as it increases the LDL cholesterols. I would suggest you to use Olive oil (there are different types of olive oil - some are used only for salad dressing, some for mild cooking and some for eve deep frying). You could also use ground nut oil, mustard oil, rice bran oil etc for cooking. Thank you
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Sir I want to ask about my fatty parts like tummy and sides of chest looking bad.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Hello, How can I get rid of waist pain I can not sit nor stand properly only lying please what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, How can I get rid of waist pain I can not sit nor stand properly only lying please what should I do?
Rest must do hot fermentation and stretching exercise of spine if it work then ok otherwise physiotherapy treatment.
3 people found this helpful
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I had anxiety problem. When I am anxious. My throat and stomach gets pain. What should i do?

MA Psychology
Psychologist, Noida
I had anxiety problem. When I am anxious. My throat and stomach gets pain. What should i do?
I would suggest that you need to introspect and get to the basis of your anxiety. Looks like you are living with guilt over past years or want to say but not been allowed to raise your voice. Be open in your communication and there will be a remarkable change that you will see happening for good in your life.
1 person found this helpful
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I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.
5 people found this helpful
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Buying A Sunscreen - Things You Must Remember!

MBBS, MD - Dermatology
Dermatologist, Vadodara
Buying A Sunscreen - Things You Must Remember!

With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.

Do: choose a sunscreen that is, at least, spf 30+

That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.

Do: apply sunscreen 15-30 minutes before going outdoors

For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Do: test a small amount of the product on yourself before application

Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.


Do: use sunscreen every day of the year

The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Don't: apply sunscreen only on the face

Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Don't: forget to reapply

Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.

Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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