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Dr. Rushikesh G. Rain

Ayurveda, Navi Mumbai

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Dr. Rushikesh G. Rain Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rushikesh G. Rain
Dr. Rushikesh G. Rain is one of the best Ayurvedas in Airoli, Navi Mumbai. You can visit him at Gurukrupa Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Rushikesh G. Rain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Gurukrupa Clinic

B-263,Sector-4,Landmark:Near to Shinde residence,Airoli, Navi MumbaiNavi Mumbai Get Directions
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I had a migraine. That's why, i'm not able to study properly. But, I took medicines regularly. Still Even, I had more pain. What should I do now, help me, how to reduce the mental stress.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity with breathing exercise for about 15 minutes regularly.
1 person found this helpful
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Is regularly tomato and spinach in lunch causes stone i. E. Pathari. We can take these rwo lr not in regular basis. Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Is regularly tomato and spinach in lunch causes stone i. E. Pathari. We can take these rwo lr not in regular basis. P...
Modern medicine has found that occurrence of calculus is generally associated with those using these two more often. If you want to use it more often, pl also use kulth kwath often, if not more often.
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For thin hairs one should take hair serum or not? If yes then which hair serum should be taken of which company or composition.

DHMS (Hons.)
Homeopath, Patna
For thin hairs one should take hair serum or not? If yes then which hair serum should be taken of which company or co...
Hello, Lybrate user. You hv to opt natural measure to overcome your problem. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
2 people found this helpful
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I'm 42 years old lady. I am suffering from diabetes since last 9 years. My blood sugar levels is 300. What should I do?

MBBS
General Physician, Cuttack
I'm 42 years old lady. I am suffering from diabetes since last 9 years. My blood sugar levels is 300. What should I do?
Your blood sugar is high.Consult physician for treatment.follow the advice given below 1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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I have dark circles and non glowing skin and some black spots what should I do to make my skin glowing. N I have grey hairs also and my age is 21 what should I do? Please help me to overcome my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dark circles and non glowing skin and some black spots what should I do to make my skin glowing. N I have grey...
Dear take 1 tsf avipattikar churnaa empty stomach daily upto 1 month. try the tips they will help u:: 1..Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely. 2..Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results. 3.Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 4.Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple. 5.To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day 6. Take 2 tab amla twice a day.
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I am 21 year old male and I fell down from a bike due to unconsciousness and I can't able to concentrate on day to activity like reading and I am feeling drowsy in day time. I will sleep for about 6 hours daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 year old male and I fell down from a bike due to unconsciousness and I can't able to concentrate on day to ac...
You have anxiety which is preventing the sleep and memory. Relax mind and be calm so that you will organise thought and thinking
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Me bahut patla dubla hu or mujhe apna sarir ko aur majbut karna hai so please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Me bahut patla dubla hu or mujhe apna sarir ko aur majbut karna hai so please help me.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
4 people found this helpful
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I am a student of clg 2nd year. I got my tummy so big. That all started insulting me. Please suggest me what should I do to reduce my tummy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am a student of clg 2nd year. I got my tummy so big. That all started insulting me. Please suggest me what should I...
Hi, when input and output balance get disturb then fat get saturated in body. So you need to reduce calorie intake and increase proper exercise. For reducing calories you should cut down sugar, all sweets, rice, oily food, backery foods. For your diet chart consult me on private session so I can guide you properly.
2 people found this helpful
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I am 18 years old but unfortunately my height is 4.8 foot. How can I increase my height without take any supplement?

BAMS
Ayurveda, Ambala
I am 18 years old but unfortunately my height is 4.8 foot.
How can I increase my height without take any supplement?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lac...
Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve.
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I am facing little irritation while passing urine from 3-4 days. Sometimes I doesn't feel pain but most of the time I do feel little pain or irritation at the end of urinating.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am facing little irritation while passing urine from 3-4 days. Sometimes I doesn't feel pain but most of the time I...
1.Pass urine whenever you feel a desire, empty bladder completely 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans medicine can not be advised for open question for medicine contact on private chat.
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Im having a headache on the both sides of head. Even when I lift my lift or move my eye brows it pains. Im also suffering with light fever, Im 21M someone please say whats going on.

MD - General Medicine, MBBS
General Physician, Faridabad
Im having a headache on the both sides of head. Even when I lift my lift or move my eye brows it pains. Im also suffe...
It could be a symptom of sinusitis which is infection of nasal sinus. More details are required for correct treatment.
1 person found this helpful
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I am a 35 years male and have problem of nose bleeding during winters. What should I do?

MS - ENT
ENT Specialist, Aurangabad
Hello, Nose bleeding during winters usually occurs because of crusting due to to cold and dry weather. Liquid paraffin nasal drops may be used to prevent dryness, crusting and nosebleeds. If problem persists, then please see an ent physician in your area.
1 person found this helpful
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I am a 25 years old I had been suffering from hair loss for 3 months what should I do now to care my hail fall problem the starting was I use to wash my hair with hot water after that my hair start falling it afraid me a lot.

MD - Homeopathy
Homeopath, Aurangabad
I am a 25 years old I had been suffering from hair loss for 3 months what should I do now to care my hail fall proble...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 24 years old and I am suffering from not getting sleep at nights sometimes what should I have to get out of that?

BHMS
Homeopath, Bangalore
I am 24 years old and I am suffering from not getting sleep at nights sometimes what should I have to get out of that?
Hello first of all reduce ur tension n worries,n never make it a habit to take medicine for sleeping as its a normal process,cut down worries n start thinking positive n drink warm milk at night n also try homoeopathic medicine CYPRIPEDIUM 1m 4 pills 4 times 4 days ONLY..
3 people found this helpful
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Please suggest me can I do gym and do all the exercises including carrying heavy weights and treadmill. Is running or jogging good for me as I have a slipped disc problem. And I am having a pain infact everyday. So is it a good idea. Please give us suggestions.

BHMS
Homeopath, Secunderabad
Please suggest me can I do gym and do all the exercises including carrying heavy weights and treadmill. Is running or...
Please avoid any exercise that can impact your joints or the back specifically. Please have patience and go slow. Yoga and swimming would​ be a better option than even gym for the time being. Be in touch with your doctor and follow the instructions. You can Take Homeopathy for the disc problem if it still persists. You can contact me for further clarification.
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5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recovered fully and have fear and phobias that manifest via my weak digestive system. How do get perfect now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recov...
This is possible if you had not sought counseling while on medication. You can still do so now and find that there are a lot of coping mechanisms that need to be imbibed to make good your recovery. If the counselor thinks that you may need to meet with the doctor again then go ahead and do so but do not discontinue the counseling at any cost. I am quite hopeful that with this approach you will do justice to your treatment and come through with real stability.
1 person found this helpful
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Im sleeping very late in night. Im not getting sleep early. Can you help me please?

MD, MBBS
General Physician, Bangalore
Im sleeping very late in night. Im not getting sleep early. Can you help me please?
Do not watch tv for long time at night, do not use coffee, go to bed early to create a atmosphere of sleep.
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I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.
ECG,TMT and ECHOCARDIOGRAPHY are the preliminary investigations done on our heart to rule out any possibility of any Heart problem.If both your tests are normal and you are not feeling any suffocation on slight exertion then I am sure that your heart is normal.
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