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Dr. Rupali G. Shriganesh

Homeopath, Navi Mumbai

at clinic
Dr. Rupali G. Shriganesh Homeopath, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rupali G. Shriganesh
Dr. Rupali G. Shriganesh is a renowned Homeopath in kopar khairane, Navi Mumbai. She is currently practising at Navjeevan Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rupali G. Shriganesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Homoeopathic Medical Association

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SS-86, Sector 15, Kopar Khairne, Landmark: Shivaji Garden, Navi MumbaiNavi Mumbai Get Directions
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My tongue getting dry and white coated In the morning tongue totally dry and in tongue lots of cough and it's got dry and yellows colours pls help me.

MBBS
General Physician
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My tongue getting dry and white coated In the morning tongue totally dry and in tongue lots of cough and it's got dry...
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.

I am 35 yrs old girl. I have been suffering fro hair loss since many years. Does hair colors like loreal, garnier affect the hairs? Please provide means to stop air fall.

BHMS
Homeopath
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I am 35 yrs old girl. I have been suffering fro hair loss since many years. Does hair colors like loreal, garnier aff...
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL)

Hair fall problem

BHMS
Homeopath
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Hair fall problem
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

I'm 21 year old and I look like 15 years very unhealthy and weak also there is no Bear on my face I also use machine on my face please suggest me something for my growth and about my bear.

BAMS
Ayurveda
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I'm 21 year old and I look like 15 years very unhealthy and weak also there is no Bear on my face I also use machine ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Sir mere baal bahut jhad rahe hai mai kya karu kya jhade hue baal fir se jam nahi sakte koi bhi medicine batiye. Jise mere baal naa jhade.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir mere baal bahut jhad rahe hai mai kya karu kya jhade hue baal fir se jam nahi sakte koi bhi medicine  batiye. Jis...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.
Avoid medicine tk heat fermentation twice a day and do rest avoid long sitting and toward bending. If it work then ok otherwise physiotherapy treatment best option for you.

Hi My daughter has a allergy problem (suddenly gets itching in all parts of the body even inside the eye lids. Some doctors suggested atarax tablet which give relief for 2 days. What should you do to get rid off permanently?

DNB, MD - Ophthalmology, FICO
Ophthalmologist
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Hi
My daughter has a allergy problem (suddenly gets itching in all parts of the body even inside the eye lids. Some d...
You need to identify the causative agent for allergy. Then need to avoid allergic agent. Can take tab cetrizine 10 mg two times a day. For eye start eye drop olopatadine 0.1 % two times (once in morning and once in evening) a day for 1 month.

Sir, I have do masturbate daily since 15 years. My age 34 years. I have some problem when sexual intercourse I feel pain on my penis and come some liquids in my penis and premature ejaculations. I don't satisfy my wife. And when discharge sperm I feel pain in my anus.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir, I have do masturbate daily since 15 years. My age 34 years. I have some problem when sexual intercourse I feel p...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.

Some unknown fact about Height gain- Ayurvedic point of View

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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How to Increase Your Height

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Here are the top 10 ways to increase your height.

1. Take Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height.

Take Ashwagandha to Help Increase Your Height

Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store.

Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.

2. Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

3. Indulge in Yoga

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga poses to increase height is the 'Surya Namaskar', in which there are 12 different postures performed in a particular chronological order. To learn about 'Surya Namaskar', check out this video.

4. Stretch Your Body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretch.

To learn about some easy and effective stretching exercises, you can watch this video.

With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

5. Engage in Exercise and Sports

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy the good height and a toned body.

6. Get Proper Sleep

When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.

During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

7. Eat a Balanced Diet

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

8. Enjoy Sunlight

Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.

Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.

Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

9. Practice Good Posture

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

10. Drink Plenty of Water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

Additional Tips:

Try to maintain ideal body weight - as obesity can have an adverse effect on your height.
Stop smoking as it acts as a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.
Some unknown fact about Height gain- Ayurvedic point of View

I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.
Do the cat/cow Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 19 year old I am suffering from pain in body and weakness and tiredness in body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 19 year old I am suffering from pain in body and weakness and tiredness in body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I'm 19 of age and getting headache what should I do.

General Physician
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I'm 19 of age and getting headache what should I do.
take crocin pain relief one sos, check your BP, check your eye sight. take rest and good sleep. consult again if not ok.

I have air traped inside my ears since last 3 days after I came home from an self-driven 1500km outstation tour. What do do, I had tried blowing out keeping nose and eyes closed - this only helps for a few minutes.

MBBS
General Physician
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U can use nasivion moist nasal spray 2 puff three times a day, and also take chewing gum contionously for 2 to 3 hours will decrease the symptoms, thia is because pressure in the tube of connection between ear and mouth.

What are symptoms of hormone imbalance.?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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What are symptoms of hormone imbalance.?
Increased weight, disturbed menses cycle, excessive hair growth on face and body part, pains and lethargic.

I want to become slim how can I make myself slim without using any chemical medicines or dressing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to become slim how can I make myself slim without using any chemical medicines or dressing?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for long time and in natural way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for...
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical

I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.
Suggestion is to avoid perfumes and spirits. Be near natural products like rose water, sandalwood, jasmine, lavender etc. Chances of allergy with natural products are minimal. Commercial perfumes have lots of additions as chemicals which may cause allergy.

I am suffering from constipation from last one week. Can you please help me in this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am suffering from constipation from last one week. Can you please help me in this?
Constipation is easily manageable through a prescribed diet. I will prescribe a high fiber diet customized to your case. Do avoid over-the-counter laxatives. Increasing exercise is also important if you lead a sedentary lifestyle. For stubborn constipation in I may recommend a non-digestible sugar called lactulose or specially formulated electrolyte solutions. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Sir my back is paining from 6 month. What should i do?

BPTh/BPT
Physiotherapist
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Sir my back is paining from 6 month. What should i do?
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fomentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

Sir I am 20 years old. Sir I have severe constipation. Sir I have no any motion for 10 days. Sir I have tried triphala churn also but it didn't work. Sir please suggest me medicine. Also how to take medicine and for how much period.

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Sir I am 20 years old. Sir I have severe constipation. Sir I have no any motion for 10 days. Sir I have tried triphal...
Hi, Constipation for 10 days is a very long duration. Take tab. IB Pill 1 tab with hot water in the morning. You will get 5-6 purges. Then drink 2-3 glasses of cold water. Be on bland diet on that day. Consume high fiber diet. If you are not relieved with constipation with all these, then you may have to take enema.
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