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Dr. Ruoali Bhole

Ayurveda, Navi Mumbai

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Dr. Ruoali Bhole Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruoali Bhole
Dr. Ruoali Bhole is one of the best Ayurvedas in Karghar, Navi Mumbai. You can visit her at Chaitanya Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Ruoali Bhole on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association
Kharghar Doctors Association

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Chaitanya Clinic

# 3, Plot No. 110, Sector-12, Landmark : Near Mathaji Temple, Navi MumbaiNavi Mumbai Get Directions
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I am 19 years old, give me diet list for increase my face fairness, how to increase fairness?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old, give me diet list for increase my face fairness, how to increase fairness?
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. I am 82kgs and height 168cm I am over weight please give me diet chart and exercise to reduce weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Hello I actually donot know the reason for your abortion. It is always better to reduce and have a healthy weight. Eat at regular intervals, high fibre foods, low fat and high proteins. Water intake and stress management is also important. You can consult me further for exercise tips and diet plan.
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Hi Sir, I am suffering from cold fever I used a lot of medicines but no use please solve my problem.

MBBS
General Physician, Chandigarh
Hi Sir, I am suffering from cold fever I used a lot of medicines but no use please solve my problem.
Take tab sinarest twice a day for five days and take steam inhalation regularly everyday till you recover.
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I am 42 year male & I have hair thinning problem. I use mintop 10 for past 3 years but it does not work satisfactorily. Suggest some medicine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take acid phos 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days
2 people found this helpful
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Hi Am 29 From the past one year have been facing all kind of problems with my entire digestive system. Diagnosed with internal hemorrhoids two months ago. Suffering from gastritis with pylori. Please suggest a good diet plan for me. Heard that fasting (juices) initially for a week for.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Am 29 From the past one year have been facing all kind of problems with my entire digestive system. Diagnosed with...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk day and night. Sir Body Improve Medicine & Powder Any available Sir?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk ...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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Hi doctor I am a house wife in 43 yrs old, actually this month I have continuously periods coming its very pain and I have 2 children. So please give a suggestion for me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor I am a house wife in 43 yrs old, actually this month I have continuously periods coming its very pain and I...
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.
1 person found this helpful
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Hi. Sir. I have hair loss problem please suggest me to save my hair. Front hair is reducing day by day. I am a software engineer I am having healthy food but the problem is not resolving.

Vaidya Visharad
Sexologist, Narnaul
Hi. Sir. I have hair loss problem please suggest me to save my hair. Front hair is reducing day by day. I am a softwa...
Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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I am 25 year old. And from few days I do not get sleep properly due to my work load. So what can I do for it. I get angry on anyone very fast. Please suggest me for same.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 year old. And from few days I do not get sleep properly due to my work load. So what can I do for it. I get a...
You have yourself mentioned your problem. If you are stressed because of your anger, you could be disturbed with poor sleep. If the workload is causing yo stress do speak to your boss or supervisor and find a way out of that dilemma. Perhaps you could also learn to delegate work to other people and get work done more efficiently. For any of these problems I suggest you meet a counselor and talk about your feelings. In your case particularly, do not sleep during the day even on weekends; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
268 people found this helpful
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I am 25 year old and my hairs are falling like rain. Now I can see baldness in front of my head. Please help me with what to eat and what to put on head to regrow the hairs as my marriage is near. Thanks in advance.

BHMS
Homeopath, Noida
I am 25 year old and my hairs are falling like rain. Now I can see baldness in front of my head. Please help me with ...
You need to go for proper hair managemenrt and treatment for that you nedd to go for series of blood test alomg with hair analysis, for that you need to visit a doctor, in the mean time start with a high protein diet and avoid spicy, oily and non veg specialy red meat and chicken as it may enhance hairfall.
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I am 25 year old male and I have lot of mucus problem in nose, throat and chest tightness and also have breathing problem every day. And by X -ray and PFT is normal what should I can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 25 year old male and I have lot of mucus problem in nose, throat and chest tightness and also have breathing pro...
Your nasal, throat problem and bronchitis can happen due to weather changes, exposure to cold air or rain, dust, pollen and certain sour food. We have good treatment in Homoeopathy for your problem. It acts internally and tackles the root of the problem without adverse effects. Consult privately
1 person found this helpful
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Dandruff comes frequently. How to get rid of it. Hair loss is more during recent times. I am using Himalaya anti hairfall shampoo every day to combat dandruff & hairfall, pantene conditioner, I don't use hair oil but no change in outcome till now. My hairfall has increased.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dandruff comes frequently. How to get rid of it. Hair loss is more during recent times. I am using Himalaya anti hair...
Mix 2-3 teaspoons of coconut oil with 1 teaspoon of Indian gooseberry (amla) juice. Gently massage the scalp with this everyday. Add 10 drops of lemon juice to 1 egg white and beat well. Apply to the scalp and hair once a week. followup after 1 month.
1 person found this helpful
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I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years. I am going in mnc company and they have their further pre joining process. Of medical Just I want to confirm in stool test nicotine appears and in urine and in blood Please help me and also tell me some currucilum activities so that my body tar should me removed.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years.
I am going in mnc company a...
It is good, you have decided to quit smoking, your lungs will be very relieved to know this. Don't worry about the medical. It will not impede your selection.
3 people found this helpful
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I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am student ,my hairs are falling some ward and the shape to be formed is U .I want to reduce my hair fall. So kindly please suggest me some easy homemade and affordable solution for it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am student ,my hairs are falling some ward and the shape to be formed is U .I want to reduce my hair fall.
So kindl...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
1 person found this helpful
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I am 62 years old i am suffering from knee joint pain for last 4 years I am male is it curable by medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Took novelon for 21 days didn't got period after stopping t. Ts been five days over. When I will get period.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Took novelon for 21 days didn't got period after stopping t. Ts been five days over. When I will get period.
Wait for another one week. You sud have your periods very soon. If you don't have then ultrasound pelvis is required.
1 person found this helpful
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I am suffering from acne problem for the past 6 months. What should I do to get rid of the problem?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am suffering from acne problem for the past 6 months. What should I do to get rid of the problem?
Hi, Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders. Acne is of various types: Whiteheads (closed plugged pores) Blackheads (open plugged pores — the oil turns brown when it is exposed to air) Small red, tender bumps (papules) Pimples (pustules), which are papules with pus at their tips. You can control mild acne with basic skin care: 1) Use a good facewash like clean and clear or Himalya neem. 2) Use antidandruff shampoo if acne are localized on your forehead. 3) Do not pick at your acne or they might leave scars. 4) Keep your hair cut short so that they do not fall on your forehead. 5) Drink 8-10 glasses water daily. 6) Destress yourself as stress is a known trigger for acne. 7) Avoid oily food, poultry, chocolates. If above does not help, you may revert back for homoepathic acne treatment.
4 people found this helpful
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I have body pain, headache also. There is a little bit fever also. Is there any need of blood test? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have body pain, headache also. There is a little bit fever also. Is there any need of blood test? Please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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