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Dr. Ruoali Bhole

Ayurveda, Navi Mumbai

Dr. Ruoali Bhole Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruoali Bhole
Dr. Ruoali Bhole is one of the best Ayurvedas in Karghar, Navi Mumbai. You can visit her at Chaitanya Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Ruoali Bhole on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association
Kharghar Doctors Association

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# 3, Plot No. 110, Sector-12, Landmark : Near Mathaji Temple, Navi MumbaiNavi Mumbai Get Directions
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Respected Sir, Please suggest any homeopathy medicine to cure fatty liver and pancreas. What type of food is avoidable. Thnx.

BHMS
Homeopath, Faridabad
Respected Sir, Please suggest any homeopathy medicine to cure fatty liver and pancreas. What type of food is avoidabl...
Hello, you can take Chelidonium Q, 10 drops with water twice ddaily and Carduus pentarken , 2 tabs twice daily. Do not eat heavy oily , spicy food, outside food. Drink plenty of water. Thanks.
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L am 60 years old I have knee pain .tried many of home remedy and ayurveda still not cured please suggest me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 60 years old I have knee pain .tried many of home remedy and ayurveda still not cured please suggest me some tips.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Health Benefits of Rajma

MD - General Medicine
Sexologist, Delhi
Health Benefits of Rajma

Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.

Nutrition in rajma (Nutritive value per 100g)

Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg

Let's have a look at the health benefits of red kidney beans:

Prevents diabetes


Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.

Lowers cholesterol levels

Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.

Help lose weight

These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

Strengthens the immune system

The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.

 

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My Hba1c is 8. What to do. If take 5 mg gilpezide or gilmepride 1 mg before breakfast it drops to 70 or 50.

MBBS
General Physician, Mumbai
My Hba1c is 8. What to do. If take 5 mg gilpezide or gilmepride 1 mg before breakfast it drops to 70 or 50.
Your hba1c shows poor glycemic control. Consult your diabetologist, and tell him/ her of your sugar levels falling on taking the medicine. They will either change the drug itself or alter the dosage. That should help you. Also try and maintain good dietary control.
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I am 52 years old male. Since 20 days deep yellow colour urine passes out which is not frequent. I am diabetic.

B.H.M.S
Homeopath, Patna
I am 52 years old male. Since 20 days deep yellow colour urine passes out which is not frequent. I am diabetic.
1. Please contact in person once only. 2 blood report for sgot/sgpt/ serrum billiruin / hepataties / blood sugar pp nd fasting before starting the homoeopathic medecine 3. U/s of whole abdomen in five days 3. Gymnema q, syzygium q take 5 drop at inter val of 1 hour in a glass of water 6 hourly. 4 arsenic bromid q one drop in a cup of water thrice daily 5 before starting homoeopath stop all the previous medecine which is taken by you.
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I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back and I need time to stand straight. I am working in IT industry. Slowly and sometimes I feel pain in the lower abdomen/kidney area exactly the back side of the lower back where I feel pain. I feel this more when after a long walk, during tennis game or any physical activity. My weight is 75 and height is 5.11 roughly. I am 36 years age. Also I am suffering from frequent gas and severe acidity problem since more than 2 years.

BHMS
Homeopath, Delhi
I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Rhus tox 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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Hello. Can you please tell me the precautions in fever And symterms of flue also. Thank sir.

MBBS
General Physician, Cuttack
Hello. Can you please tell me the precautions in fever And symterms of flue also. Thank sir.
Seasonal flu symptoms 1.Fever,cough,sore throat, running nose 2.Headache, body ache, pain in muscle, fatigue. Prevention 1.stay at home if sick, avoid contact with infected patient, avoid over crowding places, 2.frequently wash hands with soap and water, avoid sharing linen, utensil, dish etc with infected patients, 3.Frequently touched surfaces like door handle, telephone receiver should be cleaned with disinfectant, use face mask when going out, 4.Have good nourishing food, drink plenty of wter, take adequate rests 5. If fever take one tablet of paracetamol sos, 6.consult doctor if any problem
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BDS
Dentist, Mumbai
Regular dental check ups are absolutely essential to avoid long dental treatments.
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Diabetes

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Diabetes
Life style modification in diet and activity and weight management is must to control diabetes.
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I am 18 years old, I have been suffering from loose motions since last night. So What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
What's the cause of loose motion? if its due to undigested food. Then take very little diet today and tomarrow. Like dal khichadi. Have warm water with for drink. If there is no mucus in stool. And stool consistency is loose watery 5-8 times a day. Take kutaj ghan vati 1 bd. Sanjeevani vati 1 tds. If mucus. Take bilvavleha 1 tsf bd. If not stop within 3 days consult nearby Dr. For investigations.
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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I am 28 years old, I want to know about my fitness so that I can take an issue after 3-4 years. What are the tests should be done? Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Papri, tests are based on individual and couple health, these are not generalized. Check up along with partner, with expert for right guidance.
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I am 24 Year old man. I am extra thin. My weight is only 47 kg and my hands are too thine. How can I build up my body and muscles.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 24 Year old man. I am extra thin. My weight is only 47 kg and my hands are too thine. How can I build up my body...
1. Increase your protein intake. 2. Do strach exercise in alternative days. 3. Take any milk shake. 4. Include milk, milk products, egg in your diet. 5 but aviod fried foods. 6. Don't skip your meals. 7. Include fresh curd in your diet atleast 2 times.
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I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other in foot, my knees got deeply hurt. Due to avoidable circumstances proper care could not be done. Now I feel pain in knees. There is voice heard while bending knees. Xray done report is normal. doctor advised for exercise and vitamin d3 tablets for few days. Still I did not get any relief. M worried it may cause problem in my future life. Kindly help.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other...
Dear lybrate-user, first we need to identify what is the cause of your knee pain. The knee pain can be due to ligament injuries or due to damage to the cartilage (smooth surface of the joint). A good clinical examination will reveal the cause of the pain in the knee. It is preferable that you consult a good sports specialist or a joint specialist for your condition. After clinical assessment if the doctor feels, mri may be needed to identify the problem with accuracy. The problem can range from'insignificant' to'significant ligament tears' the treatment can vary depending on the injury. While most injuries can be treated with physical therapy the severe ones may need arthroscopy or key-hole surgery. Hope that helps.
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My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart beat, burning of back and headache sir please tell me it is a mental disorder.

M.Sc - Psychotherapy
Psychologist, Bangalore
My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart b...
Past is past. Don't cry over the spilt milk. Whatever has happened is for good. Focus on the future and plan accordingly. Relax your body and mind. Do some exercises for this. When you are at peace you can find different ways to solve the problem. Simply brooding over the past won't help in any way. Develop some hobbies like reading painting singing or of your choice. Engage yourself in creative activities.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

BHMS
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I am facing big hair loss kindly suggest the best and fastest way to recover it is hereditary as well. But now I am facing lot of problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing big hair loss kindly suggest the best and fastest way to recover it is hereditary as well. But now I am f...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Suggest me. What is conceiving period. After intercourse?

Ayurveda, Hyderabad
Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Su...
If you have regular 28 to 30 days menstural cycle then that day you might have ovulated and there are high chances that you can become pregnant.
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Who can I growth my own thin body. Please help me with your best compliment any other time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Who can I growth my own thin body. Please help me with your best compliment any other time.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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