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Dr. Ruksana Mhate

Gynaecologist, Navi Mumbai

650 at clinic
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Dr. Ruksana Mhate Gynaecologist, Navi Mumbai
650 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruksana Mhate
Dr. Ruksana Mhate is an experienced Gynaecologist in Vashi, Navi Mumbai. You can consult Dr. Ruksana Mhate at MGM New Bombay Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ruksana Mhate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MGM New Bombay Hospital

Plot No 35, Sector No 3, Vashi. Landmark: Near Vashi Police Station & Navi Mumbai Sports Association, Navi MumbaiNavi Mumbai Get Directions
650 at clinic
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MGM New Bombay Hospital

Plot Number 35, Sector Number 3 Landmark : Near Vashi Police Station & Navi Mumbai Sports AssociationNavi Mumbai Get Directions
650 at clinic
...more
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Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
Effective Drugs for diabetes. अमृता
हरितकी
बिभितकी
अमलकी
मेषसृंगी
नीम
जम्बू बीज
करेला
मीठी नीम
सदाबहार पत्र
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हरिद्रा
खदिर
मैथिका
पारिजात 
शिलाजीत 
यव धान्य
Etc
ये  औषधियां शुगर के लिए दी जाने वाली अग्रेजी दवाओं के हानिकारक प्रभाव (side effects) को कम करतीं हैं,शुगर के कारण होने वाली शारीरिक क्षति से सुरक्षा करतीं है । एवं शरीर में शुगर की मात्रा को नियंत्रित रखने में मदद करतीं हैं।
Get effective ayurvedic "anti diabetic preparation" contact on lybrate

I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods come on 23 may and on 23 may I have sex without precaution on the 1st day of mensuration and now its 28 june but periods are not coming please help me out as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods co...
I would suggest you do a pregnancy test first. If negative and periods do not resume by tomorrow start modus tablet-10mg three times a day for seven days to initiate a period.
1 person found this helpful
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Hi doctor I am 23 years I have married it's been 1 yr. I had pcod from 6 months I have undergone treatment now it's cured. But doctor has told ple who has come across pcod won't conceive soon. So please suggest few tips she has suggested evafem2 asatagenf clogen and limo day tablets. Will it be helpful for my pregnancy. In how many months can I get my pregnancy. please let me know doctor. We want baby soon.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor I am 23 years I have married it's been 1 yr. I had pcod from 6 months I have undergone treatment now it's c...
If you are overweight you have to reduce weight. Do regular exercise. If your cycles are regular and your blood report are normal you can concieve fast .you can go for ovulation induction and intercourse after rupture.
2 people found this helpful
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I am 24 years old aborted 4 months ago from then I had regular menses this month. I have irregular menses I checked home check up with kit answer is negative. what should I do I have missed my cycle 2 days.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 24 years old aborted 4 months ago from then I had regular menses this month. I have irregular menses I checked h...
You can take pulsatilla 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Sir I'm 25 years old male. I saw urine in red color 4days back and I have drunk plenty of water and coconut water and it came to normal. And today morning I saw same color again in my urine. N after drinking water n coconut water n it came to normal. Im having burning sensation in my stomach. Soo much. What is the problem. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Stomach burning can be due to acidity. Cold milk is good for you as tea/ coffee may worsen. Blood in urine or haematuria as we doctors call it may be due to a bad urine infection, renal stones or other kidney ailments too. Please get a scan to get kidneys visualised, any stone. Get a detailed urine routine microscopic culture sensitivity test too.
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My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt I am avoiding him, but he was really happy with me and I found the chats only last week since the phone is always locked by fingerprint, accidentally I found and only few chats which want deleted were seen. Our marriage was on may 2016. He was continuing chat with her ex who was also married even after our marriage. Since I found those beyond limits I stopped it. But now another. What I have to do now.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt ...
Dear lybrate-user, I hope you are doing ok. I am sorry that your husband is having an affair, I can only imagine how you must be feeling. But pls remember that it's not your fault so don't blame yourself. People are unfaithful because of various reasons. The decision to go outside ones marriage is purely our own, we have to take responsibility for that. Having said that, how is he behaving now? Has he admitted to the affair? I would suggest that you have an honest conversation with him, about what this woman means to him, is she is the only woman he has been involved with post marriage etc? I would also suggest couples counselling, this will help you and him reach a decision about the marriage and help you resolve a lot of the things that may not be working in the marriage if you decide to stay together. For now, pls compose yourself, stay calm, deep breathe and think with a clear head. Instead of getting angry and focusing on the problem, focus on the solution. Hope things work out for you. All the best!
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I am pregnant, now its 3rd month I am suffering from severe vomtings. please doctor help me I am not able to digest little bit of water also nd nt able to eat anything. Vomtings are sever help me sir/mam.

MBBS
General Physician, Chandigarh
I am pregnant, now its 3rd month I am suffering from severe vomtings. please doctor help me I am not able to digest l...
In very grave conditions yiu will have to get intravenous fluid therapy for that you will have yo consult an obstretician immediately.
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Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or any issues of less blood causes body looks heavy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or a...
Fat and weight gain along with multiple tiny ovarian cysts can cause irregilar periods, this is a hormonal problem
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