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Dr. Ruchira Sharma

MBBS, MS - Ophthalmology

Ophthalmologist, Navi Mumbai

25 Years Experience  ·  400 - 500 at clinic
Dr. Ruchira Sharma MBBS, MS - Ophthalmology Ophthalmologist, Navi Mumbai
25 Years Experience  ·  400 - 500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchira Sharma
Dr. Ruchira Sharma is an experienced Ophthalmologist in Vashi, Navi Mumbai. She has helped numerous patients in her 25 years of experience as a Ophthalmologist. She has completed MBBS, MS - Ophthalmology . She is currently associated with Lakshdeep Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ruchira Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. Find the best Ophthalmologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajasthan University - 1992
MS - Ophthalmology - Rajasthan University - 1995
Professional Memberships
Maharastra Medical Council

Location

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Lakshdeep Hospital

Plot 1B, Sector 9A, Vashi, Landmark: Near Jain Temple, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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sai sneh deep hospital

sector 17 Landmark : near navratne hotelNavi Mumbai Get Directions
400 at clinic
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Sir now I'm very irritated by my space! I visited a doctor and he said you can do laser operation but you should have to cross 20 of age! Sir I'm now 18 and 1 month! Should I'm able to remove my glass from laser operation! And it is safe or not?

DOMS, MBBS
Ophthalmologist, Delhi
Sir now I'm very irritated by my space! I visited a doctor and he said you can do laser operation  but you should hav...
U can use contact lens. At present. If your refraction is stable for an yr and your corneal conditions satisfy the eligibility criterion, then you can go for refractive surgery.
1 person found this helpful
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I have some problem with watering eyes while driving bike I m 34 years old man and I use specs no. +5.

BHMS
Homeopath, Faridabad
I have some problem with watering eyes while driving bike I m 34 years old man and I use specs no. +5.
Hello take Euphrasia 30, 3 drops twice daily and Euphrasia 10%, eye drop , 2 drop in each eye twice daily.
2 people found this helpful
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Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness. I'm not properly concentrate on my studies. What shall I do. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness....
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. You will improve your concentration as soon as you are stress-free of this masturbation. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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What is the main reason behind eye redness and how to remove this particular issue?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What is the main reason behind eye redness and how to remove this particular issue?
Red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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I have a problem in my right eye since last 1 month. Tears coming out of it regularly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem in my right eye since last 1 month. Tears coming out of it regularly. What should I do?
Watering of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- so, my suggestion for you is either you provide me the symptoms you are facing due to watering of your eyes or visit a local doctor for an eye check up as a final examination can only be made after physical examination.-------------------
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For 1 month my eyes lost her vision my eyes pupil shifted left while looking to right.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
For 1 month my eyes lost her vision my eyes pupil shifted left while looking to right.
Hello this is due to sensory strabismus. Consult squint specilist and eyes can ne made to look straight by simple surgery.
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I am having cataract in both of my eyes. I am planning do laser treatment is it a permanent solution? When I can do laser for my another eye?

MS - Ophthalmology
Ophthalmologist, Rajkot
I am having cataract in both of my eyes. I am planning do laser treatment is it a permanent solution? When I can do l...
Go for a cataract surgery & ask you ophthamologist to select a lens which can bring permanent solution from spectacles.
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Which are the best daily eye exercises for a Myopic person with a high cylindrical number?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Which are the best daily eye exercises for a Myopic person with a high cylindrical number?
Hello. There is no exercise which can reduce number. As you r already 26 years old. Your number is now stable as your height. So if you want to get rid of glasses. Try contact lens or lasik surgery.
1 person found this helpful
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I had warts on my neck 6 months before and I got laser treatment for that. But I have scares on my removed areas after treatment. So can I get normal skin.

DHMS (Hons.)
Homeopath, Patna
I had warts on my neck 6 months before and I got laser treatment for that. But I have scares on my removed areas afte...
Hi, wart is a wast subject which is treated sight &, appearance wise in homoeopathy tk, plenty of water to eliminate toxins and moisten your skin. Tk, easily digestible diet on time. Tk homoeo medicine: @ thuja occ 30-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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Sir my eye power is 1.25 both same. I want increase my eye power so tell me any EXERCISE OR TABLET than any FOOD increase my eye power.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Sir my eye power is 1.25 both same. I want increase my eye power so tell me any EXERCISE OR TABLET than any FOOD incr...
Your power is just -1.25 d which is negligible & you should not worry, there is lots of advantage from this type of power in later life, you may go for contact lens but will never advise you for LASIK Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 years in male & between 13 years to 19 years in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power, one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
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Dear sir I can not see with my rt eye from 10 Years due to RD also slight squint in it. Will defected eye cause any harm to good eye in future. What care should I take.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Dear sir I can not see with my rt eye from 10 Years due to RD also slight squint in it. Will defected eye cause any h...
you need to do annual eye checkup and report any slight change in vision or redness to your eye surgeon affecting your good eye..wear protective glasses always to protect your good eye. wear protective glasses while you r travelling to avoid dust and dirt entering the eyes.. more importantly put on helmet with wisor ( front glass covering) while driving two wheeler
1 person found this helpful
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I am ravi yadav 20 year old. I am felling that I am loosing eye vision Still my eyes are 6/6 I dont want any goggle on my eyes how to keep my eyes fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am ravi yadav 20 year old. I am felling that I am loosing eye vision Still my eyes are 6/6 I dont want any goggle o...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Sir, I have continued problem of itching of eyes. what should I do? Please advise.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Sir, I have continued problem of itching of eyes. what should I do? Please advise.
Acupat eye drop 3 times a day for a week and genteal eye drop three times a day for a week. Let me know after a week.
1 person found this helpful
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What if I have red eyes. What should I do. What can been happen. What is the reason. What is it effect whû is is don what should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What if I have red eyes. What should I do. What can been happen. What is the reason. What is it effect whû is is don ...
Redness can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked.
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I have severe dry eyes problem. Please prescribe me to relive although use eye drops and eye ointment.

DOMS, MBBS
Ophthalmologist, Delhi
I have severe dry eyes problem. Please prescribe me to relive although use eye drops and eye ointment.
Dry eye has different causes, each has different best treatment. Its good to see an opthalmologist to find out d cause of your dry eye. Emperically you can try genteal gel twice daily and systane ultra four times a day.
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My husband always complains about indigestion and heart burn. What diet should he follow and which doctor I should see.

General Physician, Hyderabad
My husband always complains about indigestion and heart burn. What diet should he follow and which doctor I should see.
It may be gastritis. You need to consult any general physician or gastroenterologist you need to 1. Avoid spicy and fried food 2. Avoid junk food 3. Do not eat heavy fatty food in the night 4. Avoid smoking 5. Reduce alcohol intake 6. Include yogurt /curd in every meal 7. Drink milk in the night. Doing all these can reduce your problem a bit. Take care.
5 people found this helpful
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Want to remove Speck's from eyes so what can I do for this (DONT WANT TO WEAR CONTACT lenses ND SPECKS)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Want to remove Speck's from eyes so what can I do for this (DONT WANT TO WEAR CONTACT lenses ND SPECKS)
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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When ever m driving my bike Their is continued water coming from my eyes. Can you pLZZZ WHY doesn't it happen.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
When ever m driving my bike
Their is continued water coming from my eyes. Can you pLZZZ WHY doesn't it happen.
Watering of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Hope my suggestions helped you. Take care.
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Jb mai mobile 10 minutes se jyada chalata hu meri aank dard krne lagti h? Ye kaise theek hogi

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Jb mai mobile 10 minutes se jyada chalata hu meri aank dard krne lagti h? Ye kaise theek hogi
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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I have red eyes two day I don't know why this problem please get this problem solution. I wait for you.

BHMS
Homeopath, Faridabad
I have red eyes two day I don't know why this problem please get this problem solution. I wait for you.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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