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Dr. Ruchika

Physiotherapist, Navi Mumbai

250 at clinic
Dr. Ruchika Physiotherapist, Navi Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruchika
Dr. Ruchika is a renowned Physiotherapist in Navade, Navi Mumbai. You can consult Dr. Ruchika at Prabhu Rehab & Physiotherapy Centre in Navade, Navi Mumbai. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. C- 30/31, Swapnadeep Lane, Aashirwad Row House, Sector No 12, Landmark : Opposite Gokhale School, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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My friend has pain on her legs, she is telling me that when she was running, pain started from knee to toe & this pain is not mussels pain it is from beside the leg bone & its so painfully. She aslo informed that when she stop running pain become more but if she take rest for few days this pain become vanished. She went to doctors but result become zero. She is around 20th. Place give me some suggestions for her. Thanking you in advanced.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend has pain on her legs, she is telling me that when she was running, pain started from knee to toe & this pai...
I would like to examine her first. Anyway she may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 16 years old female and I have sprain in my right leg from past two months . I have taken pain relief but it didn't work. So what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 16 years old female and I have sprain in my right leg from past two months . I have taken pain relief but it did...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days than inform me.
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Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jyada pain hota hai), jab doctor ko check karaya to usne back ka x-ray karwa diya or kaha ki isi se pata chal jayega kya problem h, phir usne x-ray dekha or kha ki jyada jhukne ka kaam mat karna, please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jya...
avoid long standing OK. if pain is severe then start physiotherapy treatment for 10 days . avoid walk and other strain full activity till relief
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I have pain in my hand and feet Please give me an answer and help me I have related with a poor family.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my hand and feet Please give me an answer and help me
I have related with a poor family.
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid weight bearing activities. 4. Use hot fomentation for 10 mins. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding food items.

MS - Orthopaedics
Orthopedist, Surat
What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding foo...
Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.
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I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd baby. I have a backache after my 1st child, due to which I am avoiding for 2nd one. It is disturbing our relation too. Please suggest what to do?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd...
Some exercise with calcium and vitamin d3 supplement will take care of your backache, are your periods regular, certain hormonal assay to be done for you on day 1 of your periods to be pregnant with your husbands sperm count are a must.
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
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My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 34years old and lot of back pain in center of the back then my neck does not move left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 34years old and lot of back pain in center of the back then my neck does not move left side.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old girl and have backache for last 6 month what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
You are too young. These symptoms should not be ignored. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days pantocid 20mg taken empty stomach should give relief in pain abdomen. You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My mom's shoulder is paining.Please do help

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Hi She might be having impingement problem or rotator cuff tear. Please visit shoulder specialist and get thorough examination done. Proper diagnosis will be essential for treatment. Orthopaedic surgeon who specializes in shoulder is best doctor to get proper treatment. Second option is to get mri at good center with 3tesla machine and get the proper diagnosis. Then may be some treatment can be advised. Dr. Prashant parate sportsorthocare shoulder and knee specialist.
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I am female aged 72 years I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee pain specially climbing and descending stairs but no difficulty in walking I do yoga quite regularly and walking also UpTo 2.5 km Quite often. The blood reports and all tests are normal Recently I have pain in my fingers of left leg for last two months I am doing exercises for fingers and regular hot foot bath but the pain has not gone I am taking g shelcal 500 for last one month PL suggest what should I do Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am female aged 72 years
I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee...
Hi. Get your x ray for knee done. If stiffness is present, do hot fomentation Do knee exercises. Avoid squatting and cross leg sitting. Avoid stair climbing. For toes, chk for swelling and inflammation. Get your pathology test for uric acid and ESR. Shelcal is comination of calcium and vitamin D. Good for weak bones.
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My father is suffering from severe back pain since last one year. In starting Dr. Said that it was cancer, after so many test biopsy medicine there is no relief. After so many test Dr. Told us so many diseases but nothing was confirmed. In january open biopsy was done in which tb is shown which is also not confirmed disease. Now my father is taking medicines of that bt there is a very minor difference in his pain kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Make a visit to my clinic, if possible Dr. N c gupta (ms ortho) saroj clinic 4/19 roop nagar delhi 110007 india.
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I am on high weed addiction. I take bongs and joints mostly. I have been smoking from last 3 years what should I do? How would I maintain my hygiene.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am on high weed addiction. I take bongs and joints mostly. I have been smoking from last 3 years what should I do? ...
Hi You must visit a drug de-addiction centre and also meet a psychological counselor at a psychiatric centre or hospital. It's common with youth nowadays. A void company of friends who indulge in this practice. Try to get busy with studies and manual work at home. Play active sports like football, volleyball,hockey etc.
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Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 20 years old male and I have backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old male and I have backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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I am krishna Moorthy from vidhakaptnam my problem is back pain my job is system operator so im sitting in chair more then six hours please how solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am krishna Moorthy from vidhakaptnam my problem is back pain my job is system operator so im sitting in chair more ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo to solve my problem.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo ...
Before suggesting any treatment I would like to know few things like 1) does back pain is associated with morning stiffness? 2) do you have fever, weight loss, loss of likeness for food? 3) do you have pain stiffness in other joints of body along with difficulty in breathing? in mean time get following investigations done 1) cbc, esr, crp 2) ra factor. Anti ccp, hla-b27 3) x ray low back ap and lateral view 4) chest xray pa view to relieve your pain try application of hot water bag thrice a day followed by application of relispray. Do this till above tests are done and revert back with reports.
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