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Dr. Richa Singhal

Dietitian/Nutritionist, Navi Mumbai

Dr. Richa Singhal Dietitian/Nutritionist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Richa Singhal
Dr. Richa Singhal is an experienced Dietitian/Nutritionist in Chawadi Naka, Navi Mumbai. She is currently associated with 1bowldiet.com in Chawadi Naka, Navi Mumbai. Save your time and book an appointment online with Dr. Richa Singhal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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Andheri, MumbaiNavi Mumbai Get Directions
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat


" a natural fat burner"

Blueberries-" a natural fat burner"

Health benefits:-

Are #1 in antioxidants
# excellent source of fiber
#lowers blood sugar
#preserves bone health
#three servings per week can help fight heart disease
#relieve indigestion
#reduces belly fat
#improves vision
#excellent for brain
#calms nerves
#enhances mood
#prevents cancer
#prevent urinary tract infections
#treats rheumatism
#relief from migrain
#helps lower cholesterol level
27 people found this helpful

Dear Sir, I am 35 year old and I feel very tired. I works in a private company 12 hrs in account department. In between 12 hrs I seat in chair. Please guide me what can I do better for my health.

PDDM, MHA, MBBS
General Physician, Nashik
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
1 person found this helpful
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I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

How can I get slim personality without any side effects by making exercises at home?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I get slim personality without any side effects by making exercises at home?
1/2 strength exercise in morning like suryanamaskar and correction in diet you can loose extra fat without any harm avoid day time sleeping and late night eating eat garam garam food only drink luke warm water during this winter season avoid overeating and frequently eating without appetite for more details and ayurvediy medications consult privetly.
1 person found this helpful
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Hi sir I am 17.5 years. And weight 51. Because of height 5.9 I am not looking good in health. So please suggest me bottle of calcium or vitamins etc.

General Physician, Delhi
Hi sir I am 17.5 years. And weight 51. Because of height 5.9 I am not looking good in health. So please suggest me bo...
Tab calcimax forte pluse OD cap multivitamin gold 1 OD do consider private opd consultation for further management.
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I get tried very soon while running, give me some tips so that I van get some energy.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Dear sir, I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily but no result get. My weight is 53 kg and I want to increase up to 60 kg. Please sir help.

BHMS
Homeopath,
Dear sir,
I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily b...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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What is the symptoms of Zika virus and what are the precautions need to take to avoid infection? Thanks in advance.

DGO
Gynaecologist, Hyderabad
What is the symptoms of Zika virus and what are the precautions need to take to avoid infection? Thanks in advance.
fever, rash,body pain, joint pain, conjunctivitis,joint swelling, headache. as it spread by Aedes mosquito which bites day time, 1. avoid them even during day time by medicated coils, fumes,nets,wear full sleeves, pants. 2.avoid travel to places where zika is spreading. 3.avoid water collection,waste collection around house s which r breeding place s for mosquito es
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Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or not for weight loss. Give me the solution regarding PALEO DIET.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or no...
Going totally paleo in the begininng would be tough. Your husband can start with 1 hour of exercise daily. Then take plain food which inlcludes steamed vegetables, fruits.
1 person found this helpful
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Diabetes diet chart I need can you pls help out in details I will be so thank full.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Diabetes diet chart I need can you pls help out in details I will be so thank full.
For diet chart you have to inform age, height and weight of patient. Diet chart vary from 1200 to 2400.
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I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what should I do to reduce my weight. I am 28yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am diabetic patient since a one year ago I take regularly medicine but my sugar is not normal so please can you suggest a diet to normal it.

MBBS
General Physician, Chandigarh
I am diabetic patient since a one year ago I take regularly medicine but my sugar is not normal so please can you sug...
You should take very small quantities of carbohydrates and more proteins in your diet no sugar in any form eat more fresh vegetables and fruits salads and soups cut down on excessive consumption of tea and coffee no areated and alcohol drinks and take a handful of nuts everyday plus it is very important to exercise for atleast one hour in a day in the form of brisk walking or some other exercises.
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I am 25 years old and I feel very weakness in my body & I feel very sleepy whole day. So please tel me how to remove weakness in my body. and sir now a days my exam is also continues and I feel very week.

Advanced Aesthetics
Ayurveda, Gulbarga
Drink at least 4-5 litr water and one multivitamin cap for 1 month and fresh fruit juices regularly and regular exercise is important any queries ask me.
2 people found this helpful
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Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with no specific health issues currently.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with ...
Hello, Keto diet is used by many nutritionist to facilitate weight loss, but doing this diet without seeking advice from a nutritional expert can prove to be fatal. It is proven doing keto diet without a nutritionist consent can lead to various irreversible complications. PLease do not self try it.
1 person found this helpful
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I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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Sir maine pathalogy centre se apna vdrl test karaya hai .uska result non reactive aya hai. Iska kya matlab hota hai. please rply sir.

DHMS (Hons.)
Homeopath, Patna
Sir maine pathalogy centre se apna vdrl test karaya hai .uska result non reactive aya hai. Iska kya matlab hota hai. ...
Hello, Lybrate user, ieska matlab, aapko syphlis nahi hai. A non reactive results of Vdrl indicate that you are non syphlitic. Tk, care.
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I am feeling my weight increase. I am 50 years old woman What is food with sepia and graphite?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling my weight increase. I am 50 years old woman
What is food with sepia and graphite?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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Hi my thyroid test profile T3 108, T4 8 &.TSH 5.17 Dis test done from thyrocare. My symptoms are Upset period last 2 months Hairfall Unwanted hair Muscles pain I hv no baby and plan for baby Pls suggest I am start homeopathy medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi my thyroid test profile T3 108, T4 8 &.TSH 5.17
Dis test done from thyrocare.
My symptoms are Upset period last 2 ...
Get your Day 2 FSH, LH, prolactin and testosterone Hormone tests done. You may be suffering from PCOS. But do not worry. Just hurry up becoz. As you are already 31 years .you shud try to conceive quickly and do not hesitate in taking medical support for that. For PCOS very effective treatment options are available. please do not waste your time. Before its too late.
1 person found this helpful
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Meri maa ki age 66 yrs hai. Unhen poore din kamjori rehti hai. Bahut ilaaj karaee par koi fark nahin ho raha. Kya karen?

B.A.M.S
Ayurveda, Noida
Hi. Welcome. I am Dr. L. K. Tripathi ayurvedacharya Mata ji ko den- dashmularishta avam draksharishta dono 2-2chammach + 4chammach pani ke sath bhojan ke baad din me 2 baar. 1 mahine baad fir batayen.
1 person found this helpful
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I am 30 years old. I am a diabetic patients. I am taking my medicine. But I want to lose my weight. It almost 72 kg. What should I do to lose weight?

Vaidya Visharad
Ayurveda, Narnaul
I am 30 years old. I am a diabetic patients. I am taking my medicine. But I want to lose my weight. It almost 72 kg. ...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance you can concern me privately.
9 people found this helpful
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