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Dr. Rekha Telwani

Dietitian/Nutritionist, Navi Mumbai

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Dr. Rekha Telwani Dietitian/Nutritionist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha Telwani
Dr. Rekha Telwani is a renowned Dietitian/Nutritionist in Kharghar, Navi Mumbai. She is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Rekha Telwani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 54 years old getting problem in stomach 01. Always feel gases 02. Constipation 03 regular bowels 04. During toilet very uneasy I feel.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 54 years old getting problem in stomach
01. Always feel gases
02. Constipation 
03 regular bowels 
04. During to...
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
1 person found this helpful
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How to remove extra tummy without any gym. There is very conjustive tummy I have. Please solve my issue.

BHMS, DEMS
Homeopath, Pune
How to remove extra tummy without any gym. There is very conjustive tummy I have. Please solve my issue.
Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For better results you can consult me on Lybrate privately. Take care.
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Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet for that month and I quit. Next few months I see myself gaining weight more than I was before. I reach to 80 kg weight and then I gain 6-8 kgs after I quit doing exercises. Im a bachelor. I take only outside food .I want to be healthy. Kindly suggest me good diet .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet f...
Hi It seems when you quit gymming, you tend to eat the same diet as earlier. So because of the excess food which does not get burnt, the excess calories get accumulated. Start doing gymming regularly. Do more of treadmill and cycling. Eat more fruits. Drink more water. Avoid fried stuff. Take meals regularly. Dont skip breakfast Follow a proper diet plan.
4 people found this helpful
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Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

How decrease my body weight. please tell me what I have to do to decrease my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How decrease my body weight. please tell me what I have to do to decrease my weight?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Sports Injury & Physical Therapy For It!

BPT, MPT- Ortho
Physiotherapist, Delhi
Sports Injury & Physical Therapy For It!

It’s true that physical activities and sports can do wonders for your health. But, they can also be dangerous for your health, when it comes to injuries. While on one hand exercise provides you relief from stress, it can leave you with different kinds of injuries. However, there is no need to worry as these injuries are treatable. They can be treated by physical therapies. Here are some of the common injuries that can be cured by physical therapy:

  1. Ligament tearing and damage of tendons: This condition is very painful. It occurs due to any accident, trauma or serious injury at the time of exercising or sports activity. Sometimes, it is required to undertake a surgery in order to fix up the tendons or ligaments. However, physical therapy can treat this condition.
  2. Tendinitis: It is a common condition. It is nothing but the inflammation of the tissues around muscles and bones. This usually occurs in the shoulder, elbow, wrist, hip, knee, or ankle.
  3. Fractures: This is a very common type of injury. Be it skiing or walking, you can anytime meet with an accident and develop fractures. Physical therapy is first applied to give back the strength of the muscles in the affected part.
  4. Arthritis: It is a common problem in athletes. It occurs due to repetitive motion, such as swinging a racket. It is similar to other conditions in which there are a muscle tear or sprain. These can be treated by physical therapy.
  5. Dislocations: This is a condition in which the bones move out of their positions. It might occur due to a sudden fall or blow during any physical activity.
  6. Low Back Pain: It is a common problem for ageing people. It can be mild to severe. If you are having a low back pain for more than six months, you must consult a doctor immediately. Frequent sessions of physical therapy are advised for over a prolonged period to get rid of the pain.

Physical therapy is not just to heal your injury. There are clinics which now offer preventive evaluations. These are done to determine the muscle weakness in your body. If the therapist finds any problem in the body, he tried to strengthen the muscle in the area to avoid chances of meeting accidents or falling prone to injuries.

3 Tips to choose a physical therapist

  1. Be sporty: Choose a clinic that offers treatment to athletes and is not for regular patients.
  2. Look for certifications: Find out whether the clinic is certified to meet your requirements. Check whether they have a sports certified specialist (SCS) or an orthopaedic clinical specialist (OCS)
  3. Do background check: Ask others to get feedback on the clinic. If you wish to discuss about any specific problem, you can consult a physiotherapist.
5415 people found this helpful

Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some vegetarian measures.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some
vegetarian measures.
Dear lybrate-user, Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I am 37 year old I have diabetic person since 10 year. Average dignities 240 I take glysien mf tablet but super not control what can I do.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 37 year old I have diabetic person since 10 year. Average dignities 240
I take glysien mf tablet but super not c...
first of all change your tablet and to have gamer PL2 one morning and one evening before breakfast before lunch or dinner and this will better control in your blood sugar level and then there is a major role of diet o....avoid high carbohydrate foods like cake pastry Puri paratha pizza burger banana mango Chiku full cream milk butter cheese and to have small frequent meal in every 2 hour thank you
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Hi. My dad suffered from diabetic ketoacidosis. Now his se creat is elevated. Will only protein restricted diet will help?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. My dad suffered from diabetic ketoacidosis. Now his se creat is elevated. Will only protein restricted diet will ...
Protein restriction diet will certainly be of help, but it is important to have strict control on blood sugar level both fasting and pp. Please give me details like present drugs, fasting and pp sugar levels, hba1c % and any physical activity being under taken.
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Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.
Not before 6 months for heavy exercise and 3 months for light exe5 like walking, doing household work plus baby work.
1 person found this helpful
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My friend deepak gaba is very slim and trim he eats very much but his weight does not increase.

BAMS
Ayurveda, Ambala
My friend deepak gaba is very slim and trim he eats very much but his weight does not increase.
Dear your friend can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dietitian Tip - Seasonal Local Mangoes or Exotic Avocados?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Dietitian Tip - Seasonal Local Mangoes or Exotic Avocados?
Seasonal local mangoes or exotic avocado?

Avocado and Mango both are rich in vitamins and minerals but which one should you choose?

Remember that the more food travels, the lesser will be nutrition. So consume seasonal & local fruits and vegetables.

Mangoes are even big yes for weight loss as it calms sugar cravings and slows down the development of fat cells.

Can I have mango if I have diabetes? Yes
Can I have mango if I have cholesterol? Yes
Can I have mango if have high bp? Yes

Remember, moderation is the key. And eat fruits on their own or first thing in the morning. Do not consume with or right after/before meals.

For all those who are concerned if mango really works for weight loss:
your mango can help you become lean and toned, but you've got to eat it at the right time. Here's how it works: a mango, eaten with a meal, alters the ph balance or acidity of the stomach and disturbs both the glycemic index and glycemic load of your meal. When a mango is eaten on its own, exactly like the way you often eat your papaya and melon, the sugars and the micro-nutrients in the fruit are much more available to the body than they would be, when it is consumed along with, or right after a meal. So eat your mango after dinner, or have it, as some of us love to do, as aamras, with hot puris, and sure, you will be expanding that ring around your waist.

Eat it first thing in the morning, or just after physical exercise, and it may just help you get that six pack.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
2123 people found this helpful

Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give a healthy food solution for me. & tell me a reason for a pain?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give...
the cause of the pain is usually due to calcium deficiency provided you are other wise normal. take calcium+vitamin D regularly. use milk and dairy products in food.
1 person found this helpful
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I am a 45 year old man and am 5.5 in height and 95 kg weigh, I would like to loose weight to the tune of 70 kgs. Can you please guide as to how but without exercises. Is there any way to loose weight by dieting and eating less and what foods and in what quantities. Please advice.

BHMS
Homeopath, Lucknow
I am a 45 year old man and am 5.5 in height and 95 kg weigh, I would like to loose weight to the tune of 70 kgs. Can ...
U are really obese person. Firstly you should go for some blood test like random blood sugar, lipid profile, thyroid function test, serum sodium &potessium. I am saying because you are 40+ obese person. And for diet consult from dietician. Do yoga daily.
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I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What s...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
14 people found this helpful
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What are the benefits of drinking bear. Can I drink it daily? How much can I drink?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the benefits of drinking bear. Can I drink it daily? How much can I drink?
Hye. There are no health benefits of beer. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others. Try to keep consumption to minimum because you would not realise that not only you may get addicted but malnourished too in case of excess consumption.
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Hi Doctor, I am 60 years old working person. I am diabetic since 2003. Taking Diabetic medicine - Amaryl - 3 mg, Galvus Met 50/1000 mg, Neurobion Fort including Herbal Medicines - like - Karela - Jamun Juice 30 ml, Aloevera Gel 30 ml and 2 coves of Garlic - empty stomach in the morning. Also no Sugar intakes. Using Zero calorie sweetener. Even then my FBS results are coming High between 150 - 170. Can You please advise something from your side.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi Doctor,
I am 60 years old working person. I am diabetic since 2003. Taking Diabetic medicine - Amaryl - 3 mg, Galv...
This is dawn phenomenon. Or it could be somogi effect. Get blood sugar tests between 2 to 4 am if low it's somogi otherwise it's dawn phenomenon take 2 biscuits marie at midnight and see results after 2 weeks. Do brisk walk early morning on getting up before doing blood sugar fasting test. Consult again.
4 people found this helpful
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I feel drowsy all the day. I can sleep for 12-14 hours. I takes a very deep sleep no alarm can wake me up. Even after taking long sleep I feel drowsy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel drowsy all the day. I can sleep for 12-14 hours. I takes a very deep sleep no alarm can wake me up. Even after...
Take fresh fruits and vegetables in your diet. Do walk or yoga everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
2 people found this helpful
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I am 35 years old, not having proper diet because of some tense and work schedule. Is there any good supplement?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
you should eat regular diet with protein content,milk and milk products, high fibre items. Supplements are in addition to regular diet. Is your work so important as to neglect your health?What for are you earning by working so hard. Life is meaningless if you lose your health. Choice is YOURS.
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I am getting a problem with my health. How to I build up my physics without gym. Please give me a suggestion of food chart and time table. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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