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Dr. Reema Rijhwani

Physiotherapist, Navi Mumbai

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Dr. Reema Rijhwani Physiotherapist, Navi Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reema Rijhwani
Dr. Reema Rijhwani is an experienced Physiotherapist in Mahape, Navi Mumbai. You can consult Dr. Reema Rijhwani at Om Physiotherapy Clinic - Kopar in Mahape, Navi Mumbai. You can book an instant appointment online with Dr. Reema Rijhwani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Om Physiotherapy Clinic - Kopar

Shop No. 4 & 5, Vaastu Chhaya CHS., Plot 59, Sector-2A, Near Terna College Bus Stop, Kopar Khairane-Mahape Flyover, Kopar Khairane, Navi Mumbai Get Directions
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My Wife suffers from Cervical and lumbar spondylitis but no lysthisis found. Can she perform Yogasanas and Suryanamaskara.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Ya surya namaskar will nt harm her. But certain flexion posture can be harmful. So all the yoga procedure may nt be good for her.
1 person found this helpful
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Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot overnight starting from knee to down the leg will get pain I had continue deliveries within 3 years I got 2kids right now I have a feeding baby too I can't travel more than 1 hour in bike my hip joints pain is unbearable I can't afford much please do suggest some good food I haven't used any iron or calcium complete medicine during 2nd pregnancy and after delivery please suggest some good diet plan in Indian style and very simple one my height is 5'2 aaweight 65.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot ov...
Hello, Get yourself checked for serum vitamin D3 and calcium and arthritis.You might be suffering due to chronic deficiencies of multivitamin.Get in touch with me online for the safe and complete diet.No single food item will help you solve your problem.
1 person found this helpful
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I am 20 years old and I am suffering from knee injuries what should I do now actually I was playing football yesterday so I injured very seriously.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I am suffering from knee injuries what should I do now actually I was playing football yesterda...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I started from last two days. Please provide me some good medicine and let me know the general reasons for this pain. Thanks in advance for your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I sta...
Symptoms are cs x-ray must and heat fermentation twice a day and stretching exercise that home remedy but according your present time tk physiotherapy treatment must for ict tens and ultrasonic therapy for 10 days.
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Right Time to Have a Knee Replacement Surgery

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips on knee replacement surgery

4 people found this helpful

I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.

BPTh/BPT
Physiotherapist, Kota
I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what should I do.

BHMS
Homeopath, Faridabad
Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem after my second delivery which was in 2015 July. I am flat feet patient what's the solution for this. I do physiotherapy, but only temporary pain reduce, I have no diabetes bp. Tell me allopathic or homeopathic remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem afte...
X-ray must of bilateral knee. According age arthritis OA seems so tk calcium supplement and physiotherapy treatment and quadriceps exercises it will help u. Quadriceps exercises must in gradually process.
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I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does start to hurt I can barely walk. I have been putting ice and heat on for thirty minutes each, but it doesn't help. I have also taken pain pills but that does not help either. Can you help me?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does...
Hello lybrate-user as I can see from the information provided the pain is being caused due to overweight. Please work on weight loss and the knee pain would settle. Also attend a physiotherapy clinic that should be helpful for you.
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