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Dr. Reema Rijhwani

Physiotherapist, Navi Mumbai

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Dr. Reema Rijhwani Physiotherapist, Navi Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reema Rijhwani
Dr. Reema Rijhwani is an experienced Physiotherapist in Mahape, Navi Mumbai. You can consult Dr. Reema Rijhwani at Om Physiotherapy Clinic - Kopar in Mahape, Navi Mumbai. You can book an instant appointment online with Dr. Reema Rijhwani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Om Physiotherapy Clinic - Kopar

Shop No. 4 & 5, Vaastu Chhaya CHS., Plot 59, Sector-2A, Near Terna College Bus Stop, Kopar Khairane-Mahape Flyover, Kopar Khairane, Navi Mumbai Get Directions
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Dr. I have a muscle pain in my back I tried many things but I still do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have a muscle pain in my back I tried many things but I still do not get relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?

BHMS
Homeopath, Raebareli
I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?
Do hot and cold compress alternately till the time you get relief. Also do massage with warm mustard-oil at least once daily. Also take Mag phos 12x - twice daily for next 7 days. Get back to me after that.
1 person found this helpful
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All You Need to Know Minimally Invasive Spine Surgery!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
All You Need to Know Minimally Invasive Spine Surgery!

The spinal cord is such a crucial part of the body, and an injury to it can really change people’s lives for the worse. After all, controlling our movements, our sense of feeling and directing the limbs, among other things, makes it so very important. It does happen sometimes that injury to it requires surgery. Isn’t the prospect of the surgery going wrong quite a scary one?

For decades, whenever surgery to the spine was required, the surgeon needed to cut open the skin covering the spine as well as some extra skin, perhaps to see what needed to be done and then go ahead and carry out what was actually required. What this basically meant is that surgery resulted in more damage to the muscles and skin. This led to people taking longer to recover.

Most of the injuries that surgeons who specialise in surgeries of the spine comes across are decompressions and fusion of the spine. While the old style open surgery was popular, it is good to know minimally invasive spine surgery (MISS) is a possibility since it is spreading across the medical world and makes so much sense.

So, what can a person look forward to while having an MISS, as compared to the conventional kind? When it comes to MISS, the incisions which have to be made in most of the cases are very small. Generally, they should not be longer than a few inches. The reason why they need to be made is so that the equipment can be inserted into the body and so can a camera so that the surgeon can see what he or she is doing with sufficient amount of accuracy. Moreover, since the incision is small, the blood loss is less and the scar on the patient’s body is also small.

Well, the best part is that it will take far less time for the patient to get up and running again. The return to activities, which were part and parcel of one’s daily routine, will take a lot less time. This also means that the medical costs which one would need to bear would be lower as a person would be able to move back home from the hospital a lot sooner than would normally be the case.

Considering this, there is not much to “MISS” about the era of open surgery! If you wish to discuss about any specific problem, you can consult an Orthopedist.

631 people found this helpful

Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited various doctors and took medical help but it was the same story again and again. It's been a couple of years and the condition has worsened little. What's the cure for it? Please help me with your boonful advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited vario...
Hi, you should take acupressure therapy do. Take biochemic compound no.- 19 4tab each thrice a day with warm water.
1 person found this helpful
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Hello sir I am aditya chouhan I am 25 years old man my legs paining and very tired in work daily sir my help me what I can do.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
Hello sir I am aditya chouhan I am 25 years old man my legs paining and very tired in work daily sir my help me what ...
Are you a vegetarian? get your blood test done for vitamin d and b12. Deficiency of any one of these can cause pain and tiredness.
1 person found this helpful
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I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rashes on face and neck. Sensitivity towards sun. And headache. What disease am I suffering from.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rash...
In this age all these changes occur because of puberty. Due hormonal imbalance you are having all these problems. For hair fall use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food. Rash on your face and neck must be Acne, apply some peeling agent like clearsil or eskamel out at bedtime on pimples.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Do consult musculoskeletal neuro physiotherapist and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises once pain subsides best regards
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I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to gray. New moles also. I feared that I had hiv.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to ...
First thing is HIV can only transmitted from an HIV client. So if you got contact with the same above mentioned then go for a test. Otherwise consult Dermatologist. For joint pain go for warm foamentation.
4 people found this helpful
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I am suffering from leg pain scene last 2week. I hv to stand during my work hour. From 2011. But now m suffering leg pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain scene last 2week. I hv to stand during my work hour. From 2011. But now m suffering leg ...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist, Delhi
Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
1 person found this helpful
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Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and what I should not for early recovery. I am 30 year old man.

BAMS
Ayurveda, Zirakpur
Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and ...
Broccoli spinach flax seeds poha cure you should eat these above food items and that is rich in calcium and avoid deep fried food, rice, safed chna, cheese .
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I have been suffering from back pain when I used to play football. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been suffering from back pain when I used to play football. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 36 years old female, from pass two days I am experiencing pricking pain in left chest and slight pain below left shoulder. Is it because I started yoga now a days?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I am 36 years old female, from pass two days I am experiencing pricking pain in left chest and slight pain below left...
Yes vey likely myalgia. But if you have any history of hypertension or heart problem get ecg done and inform.
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I an 42 years old female. I have two boys one 15 years old and one 10 years. Both the deliveries were c section. I am suffering from lower back ache since the birth of my first child and I have this belief that my anesthetic had injected me on my lower back, due to which I am having this pain. So how true is it?

MPTh/MPT
Physiotherapist, Indore
Hello , unfortunately it is true, most of the times this pain remains there, and you are not the only one complaining of it. That is why c section is not preferred except when complication are there. Regards
1 person found this helpful
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I have a desk job. A month before I had a sudden pain in my lower back near tail bone. I got it checked and it was examined as a mechanical pain. The pain has returned and its worst. Help me in identifying the real problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I have a desk job. A month before I had a sudden pain in my lower back near tail bone. I got it checked and it was ex...
Due to long time sitting the backbone as well as the tail bone get compress and the nerves which originates and supplies will irritate and you suffer from pain. Do daily walking atleast 30 - 40 mins. Morning suryanamaskar compulsory. Medicine -apply mahanarayani taila for massage. Take tablet arzee gold twice a day for 15 days. Do katibasti to nearest panchakarma centre.
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I have been suffering from knee problem since 3 days, I am unable to walk properly, taken medicine without doctors permission and attempted different exercises but still its paining, what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from knee problem since 3 days, I am unable to walk properly, taken medicine without doctors pe...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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