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Dr. Reema Chachra

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Navi Mumbai

10 Years Experience  ·  0 - 300 at clinic
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Dr. Reema Chachra BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Navi Mumbai
10 Years Experience  ·  0 - 300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Reema Chachra
Dr. Reema Chachra is a trusted Physiotherapist in Mahape, Navi Mumbai. Doctor has over 10 years of experience as a Physiotherapist. Doctor has done BPTh/BPT, MPT - Orthopedic Physiotherapy . You can meet Dr. Reema Chachra personally at Om Physiotherapy Clinic - Kopar in Mahape, Navi Mumbai. Book an appointment online with Dr. Reema Chachra and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Pravara Institute of Medical Scienc - 2008
MPT - Orthopedic Physiotherapy - Pad.D Y Patil College - 2011

Location

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Om Physiotherapy Clinic - Kopar

Shop No. 4 & 5, Vaastu Chhaya CHS., Plot 59, Sector-2A, Near Terna College Bus Stop, Kopar Khairane-Mahape Flyover, Kopar Khairane, Navi MumbaiNavi Mumbai Get Directions
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Vitilife Clinic - Wakad

Shop No 1 & 2, Nisarg Tulip, Datta Mandir Road, Pune : 411057 Landmark : Next To Costa Rica SocietyPune Get Directions
200 at clinic
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Healthbox Multispeciality Clinic And Diagnostic Centre

203, Royal Tranquil, Konkane Chowk, Landmark : Above Chitale Bandhu Mithaiwale And Opposite Deepmala Society, PunePune Get Directions
300 at clinic
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Dear doctor I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin pain, complete back pain cannot sit without support, indirectly my whole body is aching. I want to stop this act but I am unable to control it. please provide any suggestion for pain n to stop masturbation. Thank you in anticipation.

BHMS, DEMS
Homeopath, Pune
Dear doctor
I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin ...
Hello. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis ed, pe etc. Masturbating once or twice in a week is okay. If you want to get rid masturbation addiction. Eat high protein diet. Get engaged urself. Avoid watching porn movie.
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Your Body s Joints Are Not Like the Joints of a Robot

MPT, BPT
Physiotherapist, Noida
Your Body s Joints Are Not Like the Joints of a Robot

WHAT IS ARTHRITIS?

Your body’s joints are not like the joints of a robot. They can’t be oiled when they feel stiff. Yet the joints in your body are mechanical parts, and when they no longer move easily and smoothly, they do not work effectively and comfortably. 

What causes the pain? 

What causes the stiffness?

What can you do about it?

The first thing to get out of the way is the myth that there is such thing as a single disease called arthritis. The truth is that the word arthritis is about as useful and specific as the word infection; and just as there are over a hundred different types of infection so there are over a hundred different types of arthritis. Because arthritis takes many forms, some with devastating effects on your future health, careful diagnosis as soon as symptoms are noticed, is important. Early detection and prompt treatment can help relieve pain and prevent later complications. 

Arthritis affects individuals indifferent ways. Treatments that work for one person with one type of arthritis do not always work for another person with another type. Self-diagnosis and self-treatment, based on the experiences of others, can have potentially harmful effects in that it causes the self-medicator to postpone more appropriate, individualized treatment.If you have symptoms of arthritis, you can help yourself by seeking prompt medical attention and diagnosis. 

If someone you love thinks he or she has arthritis, encourage the person to have a professional diagnosis and begin treatment.Knowing more about the various types of arthritis will help you understand the disease and how you can help yourself while following the treatment plan outlined by your physician.

OSTEOARTHRITIS:

 The Wear-And-Tear Disease Osteoarthritis affects more people than any other type.Physicians may refer to it as degenerative joint disease. Patients usually know this disease best as old age arthritis.Why does osteoarthritis occur? In a normal joint a smooth,elastic material called cartilage covers the ends of your bones where they meet. Cartilage enables the bones to glide smoothly across each other and gives joints their flexibility. When the cartilage wears away, it becomes painful to move the joint. 

The ends of the bones may develop spurs, or outgrowths, and ligaments and membranes around the bones may thicken. As a result the shape and structure of the joint may change. In reaction to the pain, muscles near the joint may become tense and contract. 

As muscles weaken, use of the joint may become more restricted. While each case of osteoarthritis is different, your understanding should begin with the anatomy of bones and joints.While osteoarthritis can occur in any joint, the joints most commonly affected are the weight-bearing ones: knees, hips, and lumbar spine.It often affects the joints of the fingers, the base of the thumb, and the big toe. Physicians categorize cases of osteoarthritis as primary and secondary

The primary form seems to begin by itself, with no specific cause,while the secondary type may have many causes but often results from too much stress and strain on a joint. 

Primary osteoarthritis occurs mostly in women and may have a hereditary component because it seems to appear more in some families than in others. It sometimes begins fairly early in life, even during the late thirties and early forties. Osteoarthritis seems to be quite generalized and affects small joints such as the fingers and toes.

I am a 19 year old male. I had arthroscopic meniscus repair surgery done on my left meniscus for a buckle handle tear. It's now been 6 months yet there is a grinding sound in that meniscus. I still feel some pain while straightening my leg aerially. Is it normal in rehab or is it a bad sign? Thank you for your help in advance. I'd really appreciate it.

BPTh/BPT
Physiotherapist, Hyderabad
I am a 19 year old male. I had arthroscopic meniscus repair surgery done on my left meniscus for a buckle handle tear...
Hi !do not worry about the sound or any inability in walking as u use to be earlier because it takes lot of time to come out of iteven after surgery, adhere to physical exercises and be patient.Take care!
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I am a 25 years old male, I am having pain in my left shoulder and neck while breathing. I drank lots of water in the morning but no relief yet. What to do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 25 years old male, I am having pain in my left shoulder and neck while breathing. I drank lots of water in the...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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Iam 35 years male. Some times I get a sever upper back pain for 1-2 minutes. What can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 35 years male. Some times I get a sever upper back pain for 1-2 minutes. What can I do.
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 2 times daily during pain start taking magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on severity of pain drink 2 glass milk and an egg daily.
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

MPT, BPT
Physiotherapist, Noida
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What...
I cant say right now what can be the problem as correct diagnosis can be made only after Physical examination.But for the time being I can suggest ypou a homoeopathic medicine.May be it ssuits your problem but dont worry this medicine will have no side effect as it iss purely homoeopathic SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Muscle Dystrophy - How Ayurveda Can Help in Treating it?

MD Kayachikitsa
Ayurveda, Pune
Muscle Dystrophy - How Ayurveda Can Help in Treating it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 week. What should I do to reduce my pain?

BHMS
Homeopath, Faridabad
I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 wee...
Hello, take Arnica 200, 5 drops , twice daily. Rhus tox 200, 5 drops once daily. Apply topi Arnica ointment on your back. Revert me after 7 days.
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Not Stretching Properly? It May Cause You Muscle Strain

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Not Stretching Properly? It May Cause You Muscle Strain

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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