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Dr. Ranjan S. Yamgar

Ayurveda, Navi Mumbai

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Dr. Ranjan S. Yamgar Ayurveda, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjan S. Yamgar
Dr. Ranjan S. Yamgar is a renowned Ayurveda in Kalamboli, Navi Mumbai. He is currently associated with Yamgar Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Ranjan S. Yamgar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Kalamboli Doctors Association
Raigad Medical Association
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BAMS Graduate Association

Location

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Yamgar Clinic

# 13, Shivam Appartment, Plot no.12, Sector-2E, Landmark : Near to Bharat Gas, Navi MumbaiNavi Mumbai Get Directions
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I am 45 yrs old male having diabetes from last 4 years, my weight is 91 kg, please suggest healthy diet to control sugar & reduce weight.

MD - General Medicine, Diploma in Diabetology
General Physician,
I am 45 yrs old male having diabetes from last 4 years, my weight is 91 kg, please suggest healthy diet to control su...
Please eat fiber diet. Whole grain diet. Exercise. Eat little less than you require that will lead to wight reduction. Weight reduction will result in better diabetic control.
3 people found this helpful
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I am having pimples on my it is coming and going and again it is coming please recommend me some solution to solve it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having pimples on my it is coming and going and again it is coming please recommend me some solution to solve it.
Take Homoeopathic Medicine Berberis Aquifolium Q 10 drops TDs.. But for permanent solution take proper Homoeopathic treatment..
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Hi i Am 18 years old male, ectomerph, my father is also as ectomerph in kid stage. Used many supplements why am not tall and bulky as my brother.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi i Am 18 years old male, ectomerph, my father is also as ectomerph in kid stage. Used many supplements why am not t...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
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Sir mera age 23 hai n weight 43 ,height 5'3 hai. Sir mai bht ptli hu jis se shadi me b thodi problems aa jati h.ptli h kr k. Sir kch medicine btaye jis se thodi motiii lgu. Medicine ka koi side effect ni hoga n? Or use krne k medicine bnd krne k bd fir se ptli toh ni ho jaungi n? Kya mai endura mass le skti hu? Or ekdm motiii toh ni ho jaungi? Koi medicine btaye or kse khana h ye bhi. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir mera age 23 hai n weight 43 ,height 5'3 hai. Sir mai bht ptli hu jis se shadi me b thodi problems aa jati h.ptli ...
Aap Endura Mass jaisi synthetic dawa se bachen aur shudh herbal BrunghanYogon ka pryog karen. Apke liye behtar hoga. Ap ki m.c ka bhi regularisation zaruri hai. Phir dekhna 4 months me chehre per kya glow aata hai aur wt bhi optimum ho jayega. Kuchh pranayam bhi zaroor karen.
1 person found this helpful
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My mother is suffering from ankle ache since six months. Doctors advices her for injection but some doctors are saying not to take injections. She is also having regular physiotherapy, but there is no relief. What to do? Please help me.

MPT, BPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?

PDDM, MHA, MBBS
General Physician, Nashik
I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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Hi I need help im 20 years old boy mentally disturb I got admission in chennai in medical field I was quiet happy and energetic about the course but due to lack of communication and adjustment problem due to tamialins and malyalams who are against the north east people they hate im from northeast I got ragged to mentally for couples of month I was sick headache stress chest pain feeling low all the time couldn't concentrate on studies so I decided to change the college I did it now im trying to settle down in kolkata as the same course which I applied for but some people are saying why you change the college they share their option im confused did I take the right decision changing the college because that college is top india college I change due to not medically fit and fine every day I cry no body to talk with me all lonely homesick I was there for one year 2015 now im deciding to go kolkata did choose the right path im feeling guilty but I think from my point of view I did right but I do not why from inside something is itching please help to get rid out of this tension and stress give me some conclusion please help me im depressed all the time.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Hi I need help im 20 years old boy mentally disturb I got admission in chennai in medical field I was quiet happy and...
Dear beta, You should take your decision. No can blem it But if you ignore all that fellows and concrete on your study, then everyting will overcome by producing a superb result. For mental problem I am assuring you that I wiil help you provided you should go through proper Characterized Homeopathic case recording for your individualized treatment else your problem will persist. Contact through Lybrate.
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How to maintain gud health? How to take precautions effecting frm viral diseases?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to maintain gud health? How to take precautions effecting frm viral diseases?
Hye, Thanks for the query. Most often to avoid contracting any disease or infection is a concern if our immunity is poor. Being fit and healthy helps keep immunity to its best. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
5 people found this helpful
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I am suffering from cold and fever since last three days. I have also consult with a doctor. He gave me some medicine, but no improvement. Kindly suggest me what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever since last three days. I have also consult with a doctor. He gave me some medicine...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I sometime feel pain in my neck for last three years and it doesn't end even I take treatment from many specialists so please tell me what I do now.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
1 person found this helpful
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