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Dr. Ranjan S. Yamgar

Ayurveda, Navi Mumbai

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Dr. Ranjan S. Yamgar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjan S. Yamgar
Dr. Ranjan S. Yamgar is a renowned Ayurveda in Kalamboli, Navi Mumbai. He is currently associated with Yamgar Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Ranjan S. Yamgar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association
Kalamboli Doctors Association
Raigad Medical Association
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BAMS Graduate Association

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Yamgar Clinic

# 13, Shivam Appartment, Plot no.12, Sector-2E, Landmark : Near to Bharat Gas, Navi MumbaiNavi Mumbai Get Directions
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I am 32 years old, last year in the month of june I removed my left ovary due to ovarian cyst which is dermoid. Since last 6 to my 8 month I am suffering from pain in the left side in kidney along with pain in the muscles of both legs.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Ultrasound needs to be done to rule out stone in the kidneys or ureters. Sometimes dull ache occurs after surgery due to adhesion formation. Just watch for other symptoms like relation of pain to day of cycle or urine trouble or bowel trouble etc.
1 person found this helpful
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My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stopping me from putting on weight and body. Is there a remedy for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stop...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Improve Skin Health

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Improve Skin Health

Improve Skin Health

20 people found this helpful

I am having itching in and around vaginal and anal area. White discharge is present. My periods are irregular now. Last had on oct 29 to nov 4. Itching is very intense during night which is disturbing my sleep very much. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello, according to ayurveda its might have multiple reasons like 1) infection 2) weakness 3) stress 4) hormonal changes 5) excessive body heat. tips 1) start turmeric powder 1/2 spoon with honey. for max 5 days. 2) maintain proper hygiene. 3) do consult privately
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I have a hair fall problem, I tried many types of shampoos but no recovery. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I have a hair fall problem, I tried many types of shampoos but no recovery. What should I do?
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I am having belly want to reduce it Go to gym daily Do cardio as well as weights Please suggest me what I should do.

BHMS
Homeopath, Raebareli
I am having belly want to reduce it
Go to gym daily
Do cardio as well as weights
Please suggest me what I should do.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.

 

2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.

 

3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.

 

4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

3 people found this helpful

I am 22 years old and I have blackheads. I want to ask which cream is best fir this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old and I have blackheads. I want to ask which cream is best fir this.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 66 years old, was very active till three years ago. Now my backbone has gone stiff. Is there anything that can make it flexible?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 66 years old, was very active till three years ago. Now my backbone has gone stiff. Is there anything that can m...
Hello lybrate-user, Well there might be several reasons for the stiffness of the spine. Maintenance of posture is important. Doing active exercises everyday for 30 minutes minimum will help. Spine stretching will reduce stiffness. For more details please consult privately.
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You should get vaginal examination at least once a year. This is important for general health assessment and the prevention of sexually transmitted diseases. If you are using birth control medication, there might be irregularity in the hormonal cycles and this can lead to a number of conditions, another reason to get an annual vaginal examination.

BHMS
Homeopath, Secunderabad
It's a good habit to be pro-health and take preventive measure. But the important practical part that is very important to stay healthy is adapting a healthy lifestyle. So eating healthy ,exercising every day, sleeping sufficiently and keeping the mind relaxed will ensure that the body is at its optimum level. That would complete the whole circle of health.
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BDS
Dentist, Thanjavur
Gingivitis can be borne through the hormonal changes in women which increase sensitivity.

I am 25 years old but I look like 40 years wht I want to do is there any drink or food or anything to look like young.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 years old but I look like 40 years wht I want to do is there any drink or food or anything to look like young.
Avoid outside food. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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Madam I am getting pimple on my face its looking bad. From starting it increasing day by day please give me any suggestion how to remove it. And tell me which antibiotics helps to control it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Madam I am getting pimple on my face its looking bad. From starting it increasing day by day please give me any sugge...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose weight and my lose body. Before 3 years I was fit but now a year feeling weakness due to heavy sex. I am having sex 5 to 6 time in a week. I have no control on it. My cheek gone deep from my face. I feel embarrassed in college, class or among my friends. I have lost my confidence. My weight is 35 to 40 kg. Please tell me what should I do? Please.

DHMS (Hons.)
Homeopath, Patna
I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose...
Hello, Lybrate user, you mean you are accustomed of masturbarion, its injurious to your health as you are well aware of this fact. It's you, only who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. @Five phos 6x-4, tabs thrice a day •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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I had stomach ache. It starts after eating and vanishes after sometimes. What would be the reason?

MBBS
General Physician, Cuttack
I had stomach ache. It starts after eating and vanishes after sometimes. What would be the reason?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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