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High. Make sure to drink plenty of water and avoid sugary drinks and alcohol.
My sister 30 years old, she is facing a problem with dust allergy from past 3 months. When ever she cleans the surface with groom stick, came from out side and she is facing problem (bleeding water from nose) not sticky. Cure for this?
My breast size is increase 32to 36. Without any surgery can I reduce my breast size? My age 24 & its all happening after baby.
Sir, for the last 30 yrs I have been suffering from foul smelling flatus discharge very frequently embarrassing me and others. Will you please suggest me a remedy.
I have a dark patch of skin on my forehead since last few years. In recent 2-3 months has grown bigger and darker. There is no itching or pain. Please help.
I have many scars on my face. And they are very dark and tan. Soo I want to remove this or minimize the effect of dark scar. Please give me any suggestions or beneficial medicine.
Mai 19 saal ki hu. Mere periods suruvat se timely ni aate hai. Pehle to kabhi kabhi 2 mahine ya 3 mahine par aate the. Lakin ab to 15-20 din me hi aa jaate hai. Maine bahut baar hormons ki medicine bhi khai hai. But koi phark ni padta hai. What should I do?
When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.
As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.
New responsibilities bring about a bout of stress
Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.
A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.
He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.
Quick tips to help them de-stress
For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.
Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.
Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:
Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.
Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active
Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being
Reduce screen time whenever possible
Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies
Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages
Treat them to a good movie with their partner or musical of their choice.
Yoga to relieve the stress
Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.
Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.
Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day!
Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them.