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Dr. Ramdas Laxman Garje  - Ayurveda, Navi Mumbai

Dr. Ramdas Laxman Garje

Ayurveda, Navi Mumbai

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Dr. Ramdas Laxman Garje Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramdas Laxman Garje
Dr. Ramdas Laxman Garje is one of the best Ayurvedas in Nerul, Navi Mumbai. You can visit him at DrGARJE AYURVED CLINIC & PANCHAKARMA CENTRE in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Ramdas Laxman Garje on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DrGARJE AYURVED CLINIC & PANCHAKARMA CENTRE

Om Shivam Bldg, A203, A Wing ,2nd Flr. Sec20A Opp Nerul Rly Stn & Bus Stop Nerul westNavi Mumbai Get Directions
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I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir, I have only one testis at working then what are the problems which I can face in my future?

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Sir, I have only one testis at working then what are the problems which I can face in my future?
one testis is sufficient for production of male hormones and sperm , if you are felling sexual fit then don't worry be happy .
1 person found this helpful
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Diabetes - Ayurvedic Treatment For It!

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Diabetes - Ayurvedic Treatment For It!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans.

Panchakarma treatments like Snehapanam, Vaman, Virechan are helpful in removing toxins from our body and cure diabetes under supervision of a practising physician. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Can push ups improve hand muscle? How many push ups shall I do right now I am hardly able to do 8-10 ,any tips to improve the count.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can push ups improve hand muscle? How many push ups shall I do right now I am hardly able to do 8-10 ,any tips to imp...
Yes it does improve hand muscles... Initially it is difficult to do more... But gradually you should keep increasing the numbers... At least try to do 3 more than you can each time... You can reach upto 200 pushups if you want results..
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I am male 31 years old, suffering from male pattern baldness last 6-7 years. Last few years I used minoxidil 5 with 1 mg finpecia, last 1 year using minoxidil 10 with 1 mg finpecia. But no such improvement in frontal and back side baldness, please suggest some medicine.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am male 31 years old, suffering from male pattern baldness last 6-7 years. Last few years I used minoxidil 5 with 1...
Amlaki rasayan 100g saptamrit loh 29g muktashukti bhasm 10g bhringraj churn 100g black til powder 100g swarnvasantmalti 3g mix well all of them, take 1 teaspoon with honey/lukewarm water 1 hour b4 lunch and dinner to be taken for 3 month.
4 people found this helpful
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Hi my name is zafar. And I want to increase my height and body mass also. Please advise on what to have in diet with exercise.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my name is zafar. And I want to increase my height and body mass also. Please advise on what to have in diet with ...
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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7 Ways To Treat Urinary Incontinence!

MBBS, DNB - General Surgery,DNB - Urology
Urologist, Cuttack
7 Ways To Treat Urinary Incontinence!

Urinary incontinence is an embarrassing health related situation in both male and female, which is caused by loss of bladder control. Urinary incontinence usually occurs in cases of medical conditions such as an enlarged prostate, Parkinson's disease and diabetes, and may also occur after a prostate surgery. Urinary incontinence is an irritating condition, but with proper treatment, it can be cured. There are several ways to treat this condition which include home remedies as well as medications and surgery. 

Here are several methods used to treat urinary incontinence: 

  1. Caffeine, soda and carbonated drinks cause irritation in the bladder and worsen the symptoms of urinary incontinence. Alcohol is a diuretic and increases the amount of urine too. So abstain from coffee, alcohol and soft drinks to make a difference. 
  2. Dietary adjustments are required for the treatment of urinary incontinence. Several spicy and acidic food items can make urinary incontinence worse. Hence, you should avoid having such foods for some time. 
  3. Urinary incontinence can lead to stress and you must get rid of it for better health. You can try relaxation techniques, such as meditation and breathing exercises. Biofeedback is another option by which you can observe your bladder muscle contractions on a monitor. 
  4. You should try a behavioral technique known as bladder training. This would require you to urinate every half hour, in spite of not having the urge. Slowly try to increase the time in between the bathroom breaks. 
  5. You need to flex your muscles to gain control over urinary incontinence. Kegel exercises can be practiced as they boost the strength of your pelvic muscles. 
  6. You should find the right muscles that are required to stop the passing of gas. 
  7. Pads and disposable undergarments can be used. These help in containing leaks and also protect the skin from irritation and odor. 

There are several medicines, which help in the treatment of urinary incontinence in men and women. Some of these work to relax muscles for preventing unwanted bladder contractions, while others help in blocking the nerve signals to the bladder. Drugs used for the shrinking and treatment of an enlarged prostate are also used as blocked by prostate lead to bladder irritation. Now-a-days, more than 80% cases of incontinence respond well to medications.

Surgery may be the ultimate option for the treatment of urinary incontinence. Options depend on the cause of incontinence. If it is because of obstructing prostate, prostate surgery by TURP / HOLEP is curative. If it is because of bladder overactivity, BOTOX injection in bladder is useful. If it is TRUE incontinence after radical prostate surgery then treatment include a male sling or artificial urinary sphincter implantation. In sling operations, a type of material is wrapped around the urethra for compressing it. In Artificial sphincter implantation, a cuff is used in order to close the urethra. Urine is released by squeezing the pump to open the cuff. A Interstim device similar to a pacemaker is used to stimulate nerves, which help in relaxing the bladder and pelvic floor.

2004 people found this helpful

I am 32, woman. I recently got small white spots all over my face which is much visible outdoor in bright. Someone suggested me lobate GM but I'm quite hesitant as it's on face. Please help.

MD, MBBS
Dermatologist, Chennai
I am 32, woman. I recently got small white spots all over my face which is much visible outdoor in bright. Someone su...
No. Stop it. You are suffering from seborrheic dermatitis causing white spot. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.
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Hi, I am 56 years old suffering from Type 2 diabetes. From 2009. Presently my fasting sugar level is around 150. And my HvA1c is 9. I do 30-35 minutes brisk walk along with 30 minutes light weight lifting and physical exercise 5 days a week .I do gardening 1.30-2.00 hours per day. I am a none smoker. Drink alcohol one peg only on Saturdays. I am taking Glyciphage SR 500 2 tablets per day. Please tell me how to control my HvA1c level under 7. Regards.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I am 56 years old suffering from Type 2 diabetes. From 2009. Presently my fasting sugar level is around 150. And ...
Mr. lybrate-user, Thanks for the query. I have gone through the details given. HbA1c% 9 means diabetes is not well controlled. Ideally in well controlled diabetes fasting should be < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. It appears that present treatment is inadequate, there is need for upgrading it certain other drugs, plus there has to be a closer look at your diet. Thanks.
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Hi doc, My mother is 63 years old. She has sugar and BP issue and tk meds daily for them. She face cervical issue once almost an year back. From last 1 month she is facing vertigo kind of issue like getting unbalance, few like can't walk n suddenly gets slow and fear of being faint. She is also complaint of slight pain in hands n legs. I have got her sugar check n its slightly on a higher side but I am not sure which doc should I consult. dietician, physician or E&T. Please suggest what should do next.

ENT Specialist, Hyderabad
Hi doc, My mother is 63 years old. She has sugar and BP issue and tk meds daily for them. She face cervical issue onc...
Causes of vertigo are many. They may be central or peripheral in origin. Cervical issue and uncontrolled hypertension may also cause vertigo. Cervical issue may also cause pain in hands. For temporary relief take Tablet vertin 8 mg tid, n consult physician n ent surgeon.
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