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Dr. Rakesh M Thamke

Pediatrician, Navi Mumbai

350 - 370 at clinic
Dr. Rakesh M Thamke Pediatrician, Navi Mumbai
350 - 370 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh M Thamke
Dr. Rakesh M Thamke is a popular Pediatrician in Kharghar, Navi Mumbai. You can visit him at Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Rakesh M Thamke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. Find the best Pediatricians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
370 at clinic
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Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
350 at clinic
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#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
370 at clinic
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Plot Number 5A, Sector 4 Landmark : Next To Bal Bharthi SchoolNavi Mumbai Get Directions
350 at clinic
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My 22 month baby has been suffering from loose stool last 8 days please help and any ghrelu upchar.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My 22 month baby has been suffering from loose  stool last 8 days please help and any ghrelu upchar.
Avoid bottle, sipper to feed child if doing discourage habit of thumb sucking & putting any thing in mouth ask to wash hands before meals & after toilet give him plenty of fluids & diet as usual ensure safe driking water, use filter, boil water if required.
1 person found this helpful
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Dear doctor, my daughter is 5 months old her weight is 7. 5 kgs - when she was born doctor has advised to give vitanova d3 - I seek you advice how long should it be continued? warm regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Vitamin d (ergocalciferol-d2, cholecalciferol-d3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium, and phosphorus is important for building and keeping strong bones. Vitamin d is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin d is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin d from the sun. If the baby feeding milk and taking nutrients it is not absolutely necessary to give calcium supplement. But there is no harm in giving to a growing child as his requirements of all vitamins are more. Let us say you can give till one year after that he must get all nutrition from good food. Happy parenting. Feel free to ask any doubt, privately.
2 people found this helpful
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My baby is 9 months old still hair is not growing completely.

MD - Paediatrics, MBBS
Pediatrician,
My baby is 9 months old still hair is not growing completely.
Need not worry about the delayed hair growth. Apply coconut oil regularly to the scalp. Give foods rich in vitamin a like carrot, papaya etc.
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What should I give to my 10 months baby girl to eat for her good health?

MD - Paediatrics, MBBS
Pediatrician,
What should I give to my 10 months baby girl to eat for her good health?
Hi, following advices will help: dietary advice: child should be given food in addition to milk, like fruits: banana, apple, mango, chiku, rice, cereals, paneer, yoghurt, paranthas, eggs, ghee and butter in every meal. If you have any more questions, please don't hesitate to ask me. Wishing your child good health.
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Hello Dr. My 2 months old son is allergic to lactose and fructose. .now he is on soy formula zerolac But I have seen a lot of side effects of soy famula milk please tell me in detail what is I do now? ?

MD - Paediatrics
Pediatrician, Jamnagar
Hello Dr. My 2 months old son is allergic to lactose and fructose. .now he is on soy formula zerolac But I have seen ...
Allergy is usually very short lasting or mild. Continue breast feeding and if required normal home milk can be gradually started.
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For fruit juice what is the measuring medium? Table spoon or tea spoon. I am giving my daughter 20 teaspoons of lemon juice. Is it an excess dosage? Shes exactly two years old.

M.D.( Pediatrics), DCH
Pediatrician,
For fruit juice what is the measuring medium? Table spoon or tea spoon. I am giving my daughter 20 teaspoons of lemon...
Fruit juice is not a medicine to be given by measuring spoon. Fresh whole fruits are more desirable than juices, as it deprives us of important nutrient a fiber. Enjoy fruits as much as you want. Don't measure in terms of quantity but your enjoyment.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Our 3 months old baby is very active but, her body is generating full heat , we have counclated a doctor also , she is not even having a fever, and she is not drinking mothers milk more, Please can any one suggest us how can a baby can drink milk more, is ther any syrup for hunger and how to reduce the baby body heat.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Our 3 months old baby is very active but, her body is generating full heat , we have counclated a doctor also , she i...
Dear parent Babies are kept wrapped up so they are warm. Is you child gaining weight and sleeping well after feed if yes then donot worry your child is fine Keep on giving breast milk
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Does kids aasthma stay for several years?

MD PULMONARY, DTCD
Pulmonologist,
About 50% of the kids go into remission by the age of 15 years and other 50% continue to have asthma for the rest of the life. If the kid is having more severe and more frequent asthma, then chances of going into remission is less. Asthma is controllable and may go into remission on and off but no definite cure is available.
2 people found this helpful
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Hello doctor, my child is 5 month old started to give her home made food (baby food made at home) along with breast feeding. I just want to know can I add dry fruits in powder form, especially cashew nut, and raisins, badam. Please help doctor.

MD, MBBS
Pediatrician, Bangalore
Hello doctor, my child is 5 month old started to give her home made food (baby food made at home) along with breast f...
Don't start many things same time gradually one by one and wait for acceptance by child particular food, give soft items like green fruits and cereals.
34 people found this helpful
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I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and painkillers. She is facing a heart problem. She had also addicted of alcohol but not now. Her veins are not properly working mean heart is not supplying blood to whole body and due to this she got 15-16 blood vomitsper day. Please give us a solution.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
I am 17 years old. But I have to ask for my friend i. E. She is also 17 years old and due to over use of tablets and ...
Hi lybrate-user, as you had described the problem seems to be a serious one need to detail evaluate the patient clinically as well as battery of investigation, for that patient require admission in the hospital, if blood in vomiting needs to do endoscopy and further management required.
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My brother is now 8 years old but some of his teeth is not growing but the baby teeth fallen 3 months ago.Please help sir .

BHMS
Homeopath, Faridabad
Hi, it may take little more time to get those fallen teeth. Give your brother homoeopathic medicine - calcarea phos. 6x/ 3 times a day for 3 months. Revert.
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My son is 1.5 yrs old. He doesn't eat properly as before. Wat shall I give him?

Diploma in Child Health (DCH)
Pediatrician,
My son is 1.5 yrs old. He doesn't eat properly as before. Wat shall I give him?
You can give any home made food but in small quantities and. Ore, mfrequently. Don't give chokelat. Meg I noodles kurkuray, cold drinks.
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My son aged 9 years is having fever since yesterday along with loose motions. What medicine can he take?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son aged 9 years is having fever since yesterday along with loose motions. What medicine can he take?
It may due to viral infection. If stool simple loose without mucus and blood, give paracetamol 500 mg 8 hourly, liquid/ water in plenty, ors may be given if he likes. Continue light diet with curd. If condition does not improve or deteriorate, consult doctor.
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Child is having autism. His weight -15 kg, age-5 years old. Please suggest a diet.

MD - Psychiatry
Psychiatrist, Mumbai
Autism spectrum disorders (asd) are developmental disorders that affect children by disrupting their ability to communicate and interact socially. To reduce a child's symptoms of autism, parents often try alternative treatments such as specialized diets. Lately, the gluten-free/casein-free diet has grown in popularity. Some parents report improvements in autism symptoms with this dietary regimen. Little research has been done, though, on the gluten-free/casein-free diet for autism. When following this strict elimination diet, all foods containing gluten (found in wheat, barley and rye) and casein (found in milk and dairy products) are removed from the child's daily food intake.
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6 days ago my son started running nose. 2 days back he suffered with fever. That time gave him paracetamol 10 drops 2 times at the interval of 6 hrs. Fever stopped but he got cough. Please advice any cough syrup for him.

MD - Paediatrics
Pediatrician, Kolkata
6 days ago my son started running nose. 2 days back he suffered with fever. That time gave him paracetamol 10 drops 2...
Symptoms of your kid suggest he is having viral cough which subside spontaneously. But if troublesome then give home based remedy like honey and tulsi.
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Myth - Breast feeding spoils the Mother's figure

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Not at all! Breasts sag from obesity and lax muscle tone - not because of nursing a baby. To the contrary, the baby's sucking leads to the uterus contracting, which helps restore the belly to its normal position quite quickly. What you really need is a well fitting bra to give you support, with nursing flaps to allow your baby easy access to your breasts.
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Hi doctor, My 3.5 month old baby girl suffering from cough and cold, could you please help me out with the medicine name and dosage.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello please give her antimonium tar. 200 homeopathic medicine in pils no 20. One pilss twice daily for seven days. Thank.
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