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Dr. Rakesh Ghildiyal

Psychiatrist, Navi Mumbai

370 - 500 at clinic
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Dr. Rakesh Ghildiyal Psychiatrist, Navi Mumbai
370 - 500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakesh Ghildiyal
Dr. Rakesh Ghildiyal is an experienced Psychiatrist in Vashi, Navi Mumbai. You can consult Dr. Rakesh Ghildiyal at Dr Rakesh Premdutt Ghildiyal Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Rakesh Ghildiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Rakesh Premdutt Ghildiyal Clinic

Clinic No 43, 4th Floor, Shanti Centre, Next To Green City, Sector 17, Vashi, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Mgm Hospital - Belapur

1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
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Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital)

Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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Dr Rakesh Premdutt Ghildiyal Clinic

Clinic No 43, 4th Floor, Shanti Centre, Next To Green City, Sector 17, Vashi, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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MGM Hospital & Research Centre

#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
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I lost somebody close this year since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I lost somebody close this year since then feel very depressed and prefer keeping to myself all the time. Please help...
Dear lybrate user. Loosing someone or something very dear to you may cause grief and as per some studies grief may last even for longer times like 2 years. These studies have found that the void created by the loss may sometimes be found for as long as 2 years and intermittently you may fell lonely whenever you have the memories of that person. But if those periods are causing you severe impairments as to not allowing you to work with full efficiency or causing decreased social interactions as in your case, you may require help from a psychiatrist. Kindly get help and get your full assessment done so as to decide the further line of management. Take care.
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I feel depressed all the time. It's all about my life like career, health, and future. Is there any cure for this? Please tackle my problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel depressed all the time. It's all about my life like career, health, and future. Is there any cure for this? Pl...
Depression is a treatable disorder. Treatment of depression is decided according to the type of symptoms, duration, severity, number of relapses in past, type of personality, social support system, associates symptoms of sleep, appetite etc. Contact me online with details of your present complaints so that I may assist you take care.
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I am suffering from mental stress it reflects in my personal life. Is it any disorder. Age 24. Working in software field.

M.Sc - Disaster Mitigation, MD - Psychiatry, MBBS
Psychiatrist, Delhi
It is a disorder, can b anxiety or depression happens due to deficiency of neurotransmitters, you can b helped.
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My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with his previous projects. I came to know that he was in a relationshipfrom the last ten years which has recently broken .now he says I have lost concentration in performing my duties and feels pain in his body and is stressed all the time. please advice.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with...
Dear Lybrate user Recovering from a long-term relationship can be so challenging and painful. Chances are, this person was not only someone you loved romantically but also someone you called your best friend. He or she was the person you went to for pretty much anything and everything and now all of that has to change. Whether you were ready for it or not you have been thrust into a new phase of your life and when you look back in five years it will be nice to know you handled yourself with dignity and respect. Accept the truth and do yourself a favor and stop following your ex on social media. Stop discussing about her with your friends. Hangout with your friends. Do something and learn something. Let your mind occupied most of the time either with something productive or something you like doing like your hobbies. Your job is being affected and this is a matter of concern. Give yourself some time but also do not let your breakup ruin your life and career. If you waste your time thinking about her then you will regret in the future. Whenever you are haunted by her feelings just think about your future (how will it be like in the future you keep doing this and do not do anything productive) and visualize it and soon you will find yourself filled with motivation and energy to move on and concentrate properly. Make new friends. Get 7-8 hours of sleep and that too a sound sleep on time. Eat healthy food and keep yourself physically healthy. Go for a walk or do exercise. Do yoga or meditation or relaxation exercises. If it still does not work and you are not able to do all this on your own then you will need help. You can contact me for more information and also for a free consultation.
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Depression - A Real Illness That Is Often Ignored!

DNB, Diploma In Psychological Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
Depression - A Real Illness That Is Often Ignored!

Life is full of surprises, some are pleasant and some not so pleasant which makes all of us ride the roller coaster of emotions. Sadness is a part of life as well, in some cases, it tends to pass while in some it affects a person deeply; this is called depression. This is can affect your daily routine to a great extent.

What are the various types of depression?

  1. Major depression: Severe symptoms that can affect work, sleep, eating habits, study and all other activities of daily life.
  2. Persistent depressive disorder: The symptoms affect a patient for at least two years with several episodes of major depression accompanied by some period of less severe symptoms, but the signs somehow last for at least two years.
  3. Psychotic depression: This is the case when a person has some form of psychosis along with depression. This may include having false beliefs, delusions or hearing or seeing things that others don’t hear or see.
  4. Postpartum depression: This occurs in mothers of newborn’ when there are several hormonal and physical changes taking place accompanied by a new and utterly unknown responsibility.
  5. Seasonal affective disorder (SAD): SAD is characterized by a depressed mood during the winter months when there is comparatively less sunlight. Light therapy along with anti-depressants and psychotherapy can lower the symptoms of SAD.
  6. Bipolar disorder: Though this condition is a lot different from depression but has been included here as it has episodes of extreme low moods. A person can have bouts of severe high moods also in this case.

When to seek medical help?
If you are consistently experiencing persistent sad or anxious mood, feeling hopeless, pessimistic or guilty, lower levels of energy, loss of interest or lack of concentration or thoughts of death, suicide or suicide attempts, it is essential to seek medical help to confirm if you are suffering from depression and proceed with the treatment process.

How can it be treated?
Even in very severe cases, depression can be treated. Most of the patients have a distinct improvement in their lives when put on antidepressant drugs, talk therapy or a combination of both. The earlier the symptoms are identified and communicated to the doctor, the easier it becomes to treat the patient effectively. At times, medicines or underlying medical conditions can create symptoms of depression which can be identified and addressed by the doctor accordingly. However, if no medical condition is found, psychological evaluation becomes necessary.

To win over depression, one must know that depression is a real illness which can affect in many different ways but is treatable. So, if the symptoms are noticed, the first step to take is to make an appointment with the doctor. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I can not remember the" NAME" of peoples which are new for me And also I just forgets the route (path) which I have visited 1 or 2 times.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress. If you are aware of it then deal with it and things will be fine. This is called discounting behavior and will continue as long as there is this pressure. You could meet with a counselor and get some work done on discovering the stress and expressing the feelings associated with it.
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I suffering from OCD. I am taking Xet CR 37.5 mg one tablet in the night. What is the maximum dose one can take xet cr without side effects.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Hello lybrate-user first of all thanks for the question. I hope you have mentioned correct diagnosis with the help of doctor. Right now you are taking 37.5 mg of paroxetine. I want to know about status of ocd, how much improvement came after beginning of medicine. How much improvement you still expect? Maximum dose depend on patient's tolerability. Common side effects you need to know are: sedation, weight gain, delayed ejaculation, dryness of mouth, sometimes erectile dysfunction. Max dose can be 48-60 mg. Before hiking dose you should take advice from your doctor. It depends on many factors.
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I feel very anxious when I have to introduce myself, especially going round the room. I also get very nervous when presenting and when speaking to a group of people. Why does this happen and how to overcome this?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello Generally these types of anxiety and depression occurs due to lack of confidence. To develops your confidence one thing always remember whatever you knows that right and say that confidently without hesitation. You don't think about others thought. You discuss those topics that you knows well. Slowly slowly you have got your confidence.
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Hi iam 29 years old male. I feel very nervous and fear always what is the reason for this and I don't know how to recover from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi iam 29 years old male. I feel very nervous and fear always what is the reason for this and I don't know how to rec...
Dear , nervousness is usually called anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Si rMale, age 51 y, i am smoking cigarates since last 30years still now, daily 10nos, just now i am feealing cheast pain last few days, what care to take

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Consult a general physician for your chest pain & get yourself evaluated for any other associated issues. QUIT SMOKING ! ALL THE BEST!
3 people found this helpful
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I was diagnosed with OCD, I get negativity in everything, I am worried about my health and body parts and fear from contamination, Help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that her symptoms will improve.
1 person found this helpful
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I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.

MBBS
General Physician, Chennai
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressfu...
Eat meat and eggs if you are anon veg if not eat carrots beans drumsticks dahl and try ragi plenty of greens for iron this should help you in a few months.
3 people found this helpful
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5 Simple Tricks to Sharpen Thinking and Memory Skills

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
5 Simple Tricks to Sharpen Thinking and Memory Skills

Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.

1. Repeat

One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:


    Taking notes
    Repeating a name after you hear it for the first time
    Repeating or paraphrasing what someone says to you


2. Organize

A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.


    Try jotting down conversations, thoughts, experiences.
    Review current and previous day's entries at breakfast and dinner.
    If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.


3. Visualize

Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:


    Link the name sandy with the image of a beach, and imagine sandy on the beach.


4. Cue

When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:


    Using alarms or a kitchen timer to remind you of tasks or appointments.
    Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.


5. Group

When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:


    If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
 

 

I am getting depressed day by day I am not working my homework not working my reading what to do please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting depressed day by day I am not working my homework not working my reading what to do please suggest me.
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If needed you can contact for medication
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I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after that not there what is the problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after...
You might be taking too little water daily or not having good sleep. Stop taking milk just before sleep. Do evening walk after dinner. Do running exercises in morning drink plenty of fluids daily.
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Dear sir, I am a working girl but some time I am getting very very angry with my family members only not with outsiders. At that time I just can`t control on myself so please suggest something to change my this type of behavior that make bad effects on my relations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear lybrate user, You get angry when a set of expectation is not met, what is it that you must explore within. And don't try to control your behavior, controlling is violence, a suppression which will push the problem deeper. Have patience,It will go!.Can go for a COUNSELING SESSION, Let me know, if you want one tc
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My father is suffering from parkinson he is 60 now. Tell me is there any treatment for this.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand your concern for your father. Parkinson's is a neurological degenerative disease and yes we have a treatment for this. In such patients the aim of treatment is to preserve a patients independence and treat motor and non-motor symptoms relief by minimizing the adverse effects of medicine. The medicine that generally given in such cases is Levadopa which helps to decrease the level of symptoms. Generally such patients develop disability because of which they are less physically active. So in such cases physical therapy is the best treatment that we can offer to patients to make them work independently by increasing there functional performance. In physiotherapy we have several techniques to treat Parkinson’s patients like stretching exercises, manipulation techniques, mobility program, physical conditioning, co-ordination/balance training etc. So if patient suffering from any such disease start medicines immediately that a neurologist have recommended along with neurophysio who can make a best treatment plan from further deterioration of disease. For any further detail please contact right away. Best Regards.
2 people found this helpful

I am 40 years old male and have depression for last 2 years. I have no used any tablets and consulting doctor also. What should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old male and have depression for last 2 years. I have
no used any tablets and consulting doctor also. W...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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OCD- Its Symptoms, Causes, and Diagnosis!

M.D Psychiatry , MBBS
Psychiatrist, Delhi
OCD- Its Symptoms, Causes, and Diagnosis!

OCD stands for Obsessive Compulsive Disorder. It is a disease where obsessions lead to repetitive behavior or compulsions. In this mental disease, people think that they need to keep on checking things on a repeat mode due to very strange fears and obsessions. People affected by this disease cannot control either their thoughts or their activities for more than a short span of time. The common things that people affected by Obsessive Compulsive Disorder do repeatedly are washing their hands, checking the time, checking if the door is locked properly, counting of things. It is a type of anxiety disorder which negatively affects the day to day life of the patient. Let us discuss the symptoms, causes, and diagnosis of OCD to know about the disease clearly.

The Symptoms of OCD –
People affected by this disease might experience anxiety at a greater level that leads to compulsive behaviors, hyperactivity and impulsivity is a common symptom in the patients. They keep on repeating their own words a number of times. The symptoms also include isolation from the society and trying to live alone. Agitation is also a symptom of the disease. Checking the time, washing their hands, cleaning the place, again and again, are some of the activities that they repeatedly do. Other symptoms include depression, fear. These are the common symptoms that are noticed in the people affected by OCD.

The Causes of OCD –
The causes of OCD depend on neurological factors along with genetic, behavioral, cognitive and environmental factors as well. If someone in the family had OCD then there is a chance that you might also be affected by this disorder. Research says that the brain functions differently in those people. Though, the exact causes of OCD are still unknown. If a person experiences some event that seemed unlikely to them, the activities of the event might be triggered in their brain which can also cause the person to be affected by the disorder.

The Diagnosis of OCD –
A physical examination may be done to rule out the chances of other related diseases. Then, lab tests are carried out for further details that are required. But a person affected by OCD requires talking to other people and socialization. It is always advisable to consult a doctor and treat the patient with his medical knowledge for better treatment. Do not take the help of any medications without consulting a doctor.

OCD can occur in both males and females and at any age. The treatment of OCD may or may not be successful. It depends on the condition of the patient entirely. OCD patients need the support of their family to recover soon and properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

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