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Dr. Rakesh Ghildiyal

Psychiatrist, Navi Mumbai

370 - 500 at clinic
Dr. Rakesh Ghildiyal Psychiatrist, Navi Mumbai
370 - 500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakesh Ghildiyal
Dr. Rakesh Ghildiyal is an experienced Psychiatrist in Vashi, Navi Mumbai. You can consult Dr. Rakesh Ghildiyal at Dr Rakesh Premdutt Ghildiyal Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Rakesh Ghildiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic No 43, 4th Floor, Shanti Centre, Next To Green City, Sector 17, Vashi, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
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Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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Clinic No 43, 4th Floor, Shanti Centre, Next To Green City, Sector 17, Vashi, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
370 at clinic
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I want stay my mind only on study but I couldn't this. Please give me a way or medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories
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I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?

BHMS
Homeopath, Lucknow
I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it ...
Yeh it can be. You should go for eye checkup. And take proper diet like carrot, spinach, watermelon. Do some eye exercise, like rooling eyes, rooling left, than right up and down, it is very good exercise which is very helpful for eye muscles. And apply mustard oil in toe after bathing. It will very helpful to u. Bye tk cr.
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I cannot concentrate on study please help i'm becoming a doc. How many hour should I study?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Concentration or attention purely depends on interest, devotion and dedication. You have to cultivate these with the help of your positive attitude. If you have the three above, you can become doctor by learning 5 hours daily. I suggest online educational counselling. Take care.
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I fell in love. My relation had been going on before 3 years back. And now she is going to marry in her cast by next year. Actually what happen she offer me for marriage but I dint accept for that moment because I am not stable. In feb 2014 she left me. And she is not any more in my life. But still I remember all that days. I don't know why all these thoughts comes in my mind. For that I get disappoint now and every time. Almost 2 yrs is going to be complete. But I unable to forget her. nowadays I always wanted to meet her. But she not talked to me. Sometimes we chat on whatsapp for 10 mins only and after that she blocked me not to talk further. As I chat with her, tears comes out. But she make fun of all these things. Now she says that" go and enjoy somewhere else. Where you can find happiness" but how can I forget her. And in a relation we have done everything whatever need to do. But I don't understand one thing that how she can forget all those days, all memories. & how can she happy without me. And why I m not. In 3 and half yrs relation she used to call me more than 500 times, message me. Always insist to meet. All these used to do. Now what happen? please help me doctors. I am in very bad trouble.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I fell in love. My relation had been going on before 3 years back. And now she is going to marry in her cast by next ...
From her behaviour it's very clear that she has moved on in life and doesn't have any need for you probably since you don't belong to her caste. My dear these are hard realities of life that once some people were very close to you and now they are no longer a part of your life. You would have also left some very close friends ehind when you finished school, college or changed houses. This is the circle of life and growing up and changing is one large part of it. Every change brings some losses and some gains. You will be better off by concentrating on what became better after she left and what you can do with your time. If you are under the impression that everyone gets to marry their first love. Then you will need to change that thinking. Look around you and you will find many such people who have gone through similar situations or worse and found ideal life partners in the most odd people. My advice to you is to forget and remember what was good in the relationship and her and move on to find someone who could settle down with you. Get going with your work because these are your golden years to establish yourself. If you remain in this state for too long, you could loose out on some good job offers, nice girls and some good friends who have helped you till now. If all this is not possible to do on your own, then find a counsellor and ask their help and guidance to get you back on track.
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I came to know that juggling can make my brain faster, can you suggest any other game or trick.

DPM, MBBS
Psychiatrist, Mumbai
Learning any new bodily trick will make your brain form new connections. Any new sport, musical instruments, dance form will help your brain grow.
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What should be done to fight Psychiatric Disorder. I start to participate in new things but lacks concentration and boycott.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should be done to fight Psychiatric Disorder. I start to participate in new things but lacks concentration and b...
Dear lybrate user. I can understand. For sure you do not have any psychiatric disorder. Don't worry. Participation in new ventures and being involved in it should be purely based on experience and knowledge. When you acquire knowledge and experience automatically you will be able to start new ventures. Second aspect is your attitude. Keep your attitude positive. Don't let negative thoughts derail your attitude. I suggest online personality development counselling. Feel free to contact me. Take care.
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I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.
Due to your age, this takes a lot of significance. Meet with as counselor and sort out the depression, and I believe that you may have to explore childhood influences to really do justice to the depression. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 48 years old, my right hand paining from 2 months. what could be the reason ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Press all points in both palms. Give acupressure in the dip of crease of thumb and the index finger. Apply pressure where there is pain. Consult after 5 days
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What should be done to clear the speech if one has suffered a stroke and is still trying to recover after 14 months?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. There is nothing much you can do in the given circumstance. Neurologists provide prescriptions and rest happens according to the severity of the stroke. Wait and be hopeful. Take care.
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Can you please tell me how to sharpen your memory strength so I could I could not forget what I've learned and where I kept my items.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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मेरी छोटी बहन 18 वर्ष की है और वह कॉलेज 1 एअर स्टुडेंट है। परंतु पिछ्ले8और 9 माह से उसका behaviour पूरी तरह से मेरे लिये और मम्मी पापा के लिए बदल गया और वह हम सभी की बाते का नकारती है जिससे पारिवार झगड़ा होता वह हमारी बातो को झुता मानती है क्या कोई उसे हमारे घर के प्रत्री घुमराह कर रहा उसे समझेने के लिए क्या कियस जाये।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरी छोटी बहन 18 वर्ष की है और वह कॉलेज 1 एअर स्टुडेंट है। परंतु पिछ्ले8और 9 माह से उसका behaviour पूरी तरह से मेरे ल...
It is a very seriouss isue and your family hould solve it with great maturity scolding her is not the right way but try to make her realise that what she is doing and on whose instructions she is behaving like thiss iss totally wrong try to make her realise that her family is the only one that can support her right till the end and all others coming in her life are just for that time till thy get what they wanted from her -make her realise human values and what unreparable harm she can cause to herself if she doesnot obey her family
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I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​

MBBS
General Physician, Mumbai
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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My wife is depressed for about 1.5 years and she dislikes all my relatives and family members and abuses all my family members. We live separately now but in spite of this she feel and pray bad for them. We married very late before 2 years and have no child and house. She is too much worried about these things She is hearted with behaviour of my family members and unable to forget all moments with my family members till date. What should I do? She got treatment one year with IHBAS Delhi. But she remembers and abuses everything still now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is depressed for about 1.5 years and she dislikes all my relatives and family members and abuses all my famil...
Probably she was emotionally abused by the relatives and she has got hurt deeply. May be she has a different perception about their behaviour and is unable to understand their intentions. You need to talk to a counsellor. It will help you both, individually and you will be able to improve your marital bond.
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I had some breathing problem. When I feel tense. My speech also in trouble. Please tell me what to do now?

MBBS
General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and also we have to rule out anxiety neurosis
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

BHMS
Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
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I have an attention and anxiety issue for as long as I can remember? are there any tests that can be done to check for adhd and other issues?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please relaxed and de-stress there must be life and parenting issues. Can you elaborate a bit more of your trouble so that right treatment can be suggest.
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I am bipolar 2 and borderline personality disorder person. Im only taking medications not any psychotherapy. Will it help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am bipolar 2 and borderline personality disorder person. Im only taking medications not any psychotherapy. Will it ...
Medicine works internal changes. It helps reduce internal frustration. But we maintain external frustration outside it may effect on the internal aspects. After taking good medicine. Your thinking is frustrational status then medicine it will not work properly. So psychotherapy helps to improve external conditions. Life style modification helps to improve your life status. So better to take psychotherapy also. It has no side effects. Best of luck.
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I forget the things and don't remember it, what should I do to improve my memory.

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
First of all you must start to give positive instructions to your mind that your memory is good or strong, and whenever you forget the things while doing something and that stuck your mind so rather than give up go step by step back to your mind what were you actually doing and what for I m here to do. And this practice will improve your memory power.
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Coping With Failure

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Coping With Failure

Coping with failure

1. Expect mistakes and knocks as they’re a normal part of life. The chances are you’re not any worse than other people!

2. Remind yourself that, on the whole, you are good enough. You may not be perfect – but at least you’re trying. It take courage to step out, and to get up when you fall down. Just being willing to do that is a true mark of success.

3. Don’t over-react. It is better to stay calm, to maintain your composure and choose how you’ll respond. A knee jerk reaction often leads to real regret.

4. Try not to think or worry about how others see you. Don’t let other people determine your self-worth.

5. Put a positive slant on a bad experience. What can you learn from this that moves you closer to success? what can you laugh about with friends; what can you see as humorous?

6. Fix your focus on your goals, then look ahead and keep on going. Don’t let a setbacks deflect you from your purpose and your dreams.

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I am a married person but my wife always avoiding me at the time of sex. Why she is not cooperate me. Yes per yer one to two time she permitted me. Why it depress my mind and I search a new girlfriend for my mental cool.

BHMS
Homeopath, Faridabad
I am a married person but my wife always avoiding me at the time of sex. Why she is not cooperate me. Yes per yer one...
Hi, I would recommend you to talk to your wife on this freely and let her talk her heart; may be she is going through some mental stress or mental trauma, or she may have some medical condition which makes her tired through out the day (which makes her to avoid sex) or may be she is not comfortable during the sex or may be the bond between you and her is not that strong enough (give her emotional, physical support with full attention and keeping your ego away; spend quality time with her daily, go out for a holiday with her only keeping your kids at home or with your parents). If she has general weakness, you can give her homoeopathic medicines - Five Phos./ 3 times a day and Avena Sativa Q/ 10 drops in 1/2 cup water/ 3 times a day/ 1month. Revert.
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