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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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listens patiently, gives good advice, very good doctor, and of course, long lines!
I lost somebody close this year since then feel very depressed and prefer keeping to myself all the time. Please help me.
I feel depressed all the time. It's all about my life like career, health, and future. Is there any cure for this? Please tackle my problem.
I am suffering from mental stress it reflects in my personal life. Is it any disorder. Age 24. Working in software field.
I'm facing some depression issues due to my in-laws n husband. Attempted to die in the month of December. But got saved. Donno wat to do. Issue is my husband wants to see his parents as it became long time a gap 8 months .We reside in Mumbai. As I go to delivery to my parents house he wants his parents to be with him .Which again starts disputes between me n him. Thing is they take things from my house .To give to their daughters. N make my husband spend too much on them which lead to loans n all in past. So I said No they cannot come here in my absence.
My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with his previous projects. I came to know that he was in a relationshipfrom the last ten years which has recently broken .now he says I have lost concentration in performing my duties and feels pain in his body and is stressed all the time. please advice.
Life is full of surprises, some are pleasant and some not so pleasant which makes all of us ride the roller coaster of emotions. Sadness is a part of life as well, in some cases, it tends to pass while in some it affects a person deeply; this is called depression. This is can affect your daily routine to a great extent.
What are the various types of depression?
- Major depression: Severe symptoms that can affect work, sleep, eating habits, study and all other activities of daily life.
- Persistent depressive disorder: The symptoms affect a patient for at least two years with several episodes of major depression accompanied by some period of less severe symptoms, but the signs somehow last for at least two years.
- Psychotic depression: This is the case when a person has some form of psychosis along with depression. This may include having false beliefs, delusions or hearing or seeing things that others don’t hear or see.
- Postpartum depression: This occurs in mothers of newborn’ when there are several hormonal and physical changes taking place accompanied by a new and utterly unknown responsibility.
- Seasonal affective disorder (SAD): SAD is characterized by a depressed mood during the winter months when there is comparatively less sunlight. Light therapy along with anti-depressants and psychotherapy can lower the symptoms of SAD.
- Bipolar disorder: Though this condition is a lot different from depression but has been included here as it has episodes of extreme low moods. A person can have bouts of severe high moods also in this case.
When to seek medical help?
If you are consistently experiencing persistent sad or anxious mood, feeling hopeless, pessimistic or guilty, lower levels of energy, loss of interest or lack of concentration or thoughts of death, suicide or suicide attempts, it is essential to seek medical help to confirm if you are suffering from depression and proceed with the treatment process.
How can it be treated?
Even in very severe cases, depression can be treated. Most of the patients have a distinct improvement in their lives when put on antidepressant drugs, talk therapy or a combination of both. The earlier the symptoms are identified and communicated to the doctor, the easier it becomes to treat the patient effectively. At times, medicines or underlying medical conditions can create symptoms of depression which can be identified and addressed by the doctor accordingly. However, if no medical condition is found, psychological evaluation becomes necessary.
To win over depression, one must know that depression is a real illness which can affect in many different ways but is treatable. So, if the symptoms are noticed, the first step to take is to make an appointment with the doctor. In case you have a concern or query you can always consult an expert & get answers to your questions!
I can not remember the" NAME" of peoples which are new for me And also I just forgets the route (path) which I have visited 1 or 2 times.
I suffering from OCD. I am taking Xet CR 37.5 mg one tablet in the night. What is the maximum dose one can take xet cr without side effects.
I feel very anxious when I have to introduce myself, especially going round the room. I also get very nervous when presenting and when speaking to a group of people. Why does this happen and how to overcome this?
Hi iam 29 years old male. I feel very nervous and fear always what is the reason for this and I don't know how to recover from this?
Si rMale, age 51 y, i am smoking cigarates since last 30years still now, daily 10nos, just now i am feealing cheast pain last few days, what care to take
I was diagnosed with OCD, I get negativity in everything, I am worried about my health and body parts and fear from contamination, Help.
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.
Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.
Try jotting down conversations, thoughts, experiences.
Review current and previous day's entries at breakfast and dinner.
If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:
Link the name sandy with the image of a beach, and imagine sandy on the beach.
When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:
Using alarms or a kitchen timer to remind you of tasks or appointments.
Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:
If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
I am getting depressed day by day I am not working my homework not working my reading what to do please suggest me.
I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after that not there what is the problem.
Dear sir, I am a working girl but some time I am getting very very angry with my family members only not with outsiders. At that time I just can`t control on myself so please suggest something to change my this type of behavior that make bad effects on my relations.
I am 40 years old male and have depression for last 2 years. I have no used any tablets and consulting doctor also. What should I do now?
OCD stands for Obsessive Compulsive Disorder. It is a disease where obsessions lead to repetitive behavior or compulsions. In this mental disease, people think that they need to keep on checking things on a repeat mode due to very strange fears and obsessions. People affected by this disease cannot control either their thoughts or their activities for more than a short span of time. The common things that people affected by Obsessive Compulsive Disorder do repeatedly are washing their hands, checking the time, checking if the door is locked properly, counting of things. It is a type of anxiety disorder which negatively affects the day to day life of the patient. Let us discuss the symptoms, causes, and diagnosis of OCD to know about the disease clearly.
The Symptoms of OCD –
People affected by this disease might experience anxiety at a greater level that leads to compulsive behaviors, hyperactivity and impulsivity is a common symptom in the patients. They keep on repeating their own words a number of times. The symptoms also include isolation from the society and trying to live alone. Agitation is also a symptom of the disease. Checking the time, washing their hands, cleaning the place, again and again, are some of the activities that they repeatedly do. Other symptoms include depression, fear. These are the common symptoms that are noticed in the people affected by OCD.
The Causes of OCD –
The causes of OCD depend on neurological factors along with genetic, behavioral, cognitive and environmental factors as well. If someone in the family had OCD then there is a chance that you might also be affected by this disorder. Research says that the brain functions differently in those people. Though, the exact causes of OCD are still unknown. If a person experiences some event that seemed unlikely to them, the activities of the event might be triggered in their brain which can also cause the person to be affected by the disorder.
The Diagnosis of OCD –
A physical examination may be done to rule out the chances of other related diseases. Then, lab tests are carried out for further details that are required. But a person affected by OCD requires talking to other people and socialization. It is always advisable to consult a doctor and treat the patient with his medical knowledge for better treatment. Do not take the help of any medications without consulting a doctor.
OCD can occur in both males and females and at any age. The treatment of OCD may or may not be successful. It depends on the condition of the patient entirely. OCD patients need the support of their family to recover soon and properly. In case you have a concern or query you can always consult an expert & get answers to your questions!