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Hi I have given birth to a baby boy just 2 weeks back n m on full dieting no oil less salt n chilli I am on roti bt my stomach is bulgy what to do? I want to go slim frm my tummy side it looks as if I am pregnant what to do please help me I feed my baby can you pls suggest any diet chart or any medicine which should not affect my baby's health.
Hi Dr. I am male currently in modelling industry, I am a fitness freak person I want to know what all things should I eat in morning ,evening and night .I am still struggling and not a rich guy. Thank you.
Hi, I am 22 years old and I am going gym, I taking creatine powder for fast recovery. This is good or bad ?
I am suffering from diabetes ,thyroid amd blood pressure. Diabetes is high. Kindly prescribe so that I may reduce it to normal.
My age is 41 morbidly obese with hba1c 7.2 should I start taking diabetic medicine. I am on no medicine still now. Should I try with lifestyle changes. I have myth if I start taking medication my body would stop producing insulin. Suggestions needed to avoid medicine and get hba1c between 5 to 6.
I am 21 years old boy only 52 kg weight am going to gym for workout is there any problem, is it good or bad to health??
I am 63 years old male, a diabetic and bp patient since 15 years, a veggie, drink daily around 240 ml of liquor, walk at least 7 km, but I don't get erection, if I take sildlefinile citrate I get erection, but my wife of 59 years will not oblige, what can I give her to be active, please advise.
My age is 43 and I have cough since last 1 month I already took cough syrup but did not work please let me know what should I do? And I am over weight also please me me in that case also as I want to lose weight also. My age is 43 and I have cough since last 1 month I already took cough syrup but did not work please let me know what should I do? And I am over weight also please me me in that case also as I want to lose weight also.
My height is 5.8 but my weight is 55kg it s not suits my height can you suggest anything to put up weight.
I underwent kidney transplant and now it is 6th month what foods I should avoid and what about the salt please help me because my doctor didn't explain this?
I have 92 kgs of weight. I can't do any work actively. I want to loose my weight can any dietician suggest me my diet plan or any pillsto loose weight.
Whenever I eat I feel like throw out while engulfing morsels. Many times I succeed to control but sometimes it vomits out suddenly if I take 2-3 morsels in one go. Also my stomach get full in one and very first bite. My stomach push upwards every time after having meal. Thats why I do not like eating food. If I do not eat I feel hungry but if I eat I feel like done in very frst bite but at that time I think no, I am feeling hungry so I should eat more so I eat forcefully to full my stomach but it tends to throw out. What should I do? please help me. I am suffering alot.
Hello sir .my weight is 68 kg. And I try to lose the weight. I am try to diet .but not apply. So prifferd me. Tome.to lose the weight 5-8 kg.
Is eating daily morning & evening, Priya gold Marie lite biscuits with tea are harmful to a 68 years old person or me or not. Please intimate. In this subject an article was appeared on display last week on my mobile app, but I could not opened it due to problem of internet connectivity. Now at present this article is not available on Lybrate app.
I am 37 years old married female from Delhi having diabetes from last two years on insulin. I am married 2014. I had a premature delivery 6 months 3 weeks. The baby ws in NICU for 45 days couldn't service. Now I want to conceive again as it's already more than a year the delivery took place. As the first experience I didn't had much knowledge by now I want to be with safe hands n plan it wisely. I also undergo very low life condition and feel sad all the the time. I am confused with how to go about with my kind of case. Weather to consult a gynaecologist, diabetic specialist or a psychologist. As I need three of them. Please guide me. I am from Delhi and needed a correct guidance. I keep feeling low and empty n direction less. Please guide.
I am 67 years old having Blood Pressure, cholestrol, thyroid, diabetes. Bp I have got since last 20-25 yrs. Other ailments since 6yrs. But since last 3years I am suffering from allergy. Taken lots of medicines but I get relief for few days again it starts. I get red patches any where in body mostly on toes.
1. Cancer-fighting properties
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1
2. Heart health
Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.
Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2
Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.
Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5
3. Rare and powerful antioxidants
Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6
Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8
In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9
"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"
4. Weight control
Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11
5. Improved reproductive health in men
One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12
6. Brain health
Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13
One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14
The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.