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Dt. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
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Dt. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rajnish Varma
Dt. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dt. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Sir I am student for class 12th my age is 22 my weight is 75 sir mujhe fat k big problem hai.

B.A.M.S
Ayurveda,
Sir I am student for class 12th my age is 22 my weight is 75 sir mujhe fat k big problem hai.
Avoid fast, fried food. Reduce sugar intake. Do walk daily. Medicine is available. Take salads. Take water before meal.
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Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?

MBBS
General Physician, Mumbai
Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?
For fat free muscle few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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How much of daily in take sugar for an age of 33 person and I walk daily 6.5 km and it take 1.5 hours and what the test should be taken..

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How much of daily in take sugar for an age of 33 person and I walk daily 6.5 km and it take 1.5 hours and what the te...
Hello, Not beyond 2 tsps (10 gms. If you are non diabetic. No screening is needed, if you do not have any medical ailments.
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In last 1 year my weight is 55 kg and now my weight is 62 kg. How can my weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
In last 1 year my weight is 55 kg and now my weight is 62 kg. How can my weight loss.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I gave the double dose of insulin at night (one before the meal and other 1.5 hours after the meal )whereas I was advised to give only pre meal insulin. (8 units) The time difference between my meal and post insulin was 1.5 hours . What precautions should I take now?

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I gave the double dose of insulin at night (one before the meal and other 1.5 hours after the meal )whereas I was adv...
Excess dose of insulin may cause hypoglycemia. Symptoms of hypoglycemia are excessive sweating, light headedness, dizziness, palpitations, undue weakness, loosing consciousness etc. If getting symptoms like this take glucose powder 25-50 gm dissolved in a glass of water or simply table sugar. Do check blood sugar by glucometer if available. In case of hypoglycemia immediately contact nearby physician.
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Hey, I've been working out for a month but I don't see any changes in my body, how can I get maximum protein (Veg) without taking protein powder. Thanks.

BHMS, DNHE
Homeopath, Lucknow
Hey, I've been working out for a month but I don't see any changes in my body, how can I get maximum protein (Veg) wi...
there are some protein rich food.. 1 dates 2 pulses 3 cauliflower 4 milk 5 nuts (peanut, almond) 6 sweet corn 7 yogurt 8 spinach 9 broccoli
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I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not helpful for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I want to loose weights & belly fat for that purpose I joined gym from last 7 days I didn't take food, I use fruits boils vegetables, how to take food for it just tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose weights & belly fat for that purpose I joined gym from last 7 days I didn't take food, I use fruits b...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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How to make a good health and make good physical health what diet should we take for good physical health.

BHMS
Homeopath, Hooghly
How to make a good health and make good physical health what diet should we take for good physical health.
Do regular exercise or jogging walking,, take high protein diet,take lots of green veggies take walnuts almonds dates cashew raisins daily,,take fruits daily,,take food having high antioxidants,,take multivitamins with multiminerals,, this will help to build ur healthy body
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