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Dr. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
Dr. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajnish Varma
Dr. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I am a forty five year old man. I have cholesterol from last year. I tried exercising, dieting, stopped eating fatty foods and many more things. But my cholesterol is not becoming low. Please give me a solution for this.

BHMS
Homeopath
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I am a forty five year old man. I have cholesterol from last year. I tried exercising, dieting, stopped eating fatty ...
Dear lybrate-user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.

I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.

MBBS, MD - Psychiatry
Psychiatrist
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I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired...
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.

Hello my sister in law is 35 yrs old. She has Blocked Fallopian Tubes. One tube is totally blocked and another little bit open. Is there any chances, that she can give birth to a baby? If yes then please suggest me the treatment and other options and how much possibility is there to becoming mother?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello my sister in law is 35 yrs old. She has Blocked Fallopian Tubes. One tube is totally blocked and another little...
Yes, women with blocked tubes are becoming mothers. She needs detailed assessment and then may need ivf.

I am 19 years old and i am suffering with my stomach fat. Please give some suggestions to get rid of such problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 19 years old and i am suffering with my stomach fat. Please give some suggestions to get rid of such problem.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version. Restrict mango and banana Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, A skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise.

Health Benefits of Drinking water Early Morning

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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1.Water purifies Colon making it easy to absorb nutrients from food that we eat during the day
2.Water acts as a good Antioxidant ,thus helping in Glowing,soft and supple skin by removing toxins from blood
3.Water helps in weight reduction by boosting metabolism by almost 25 %
4.Water helps in balancing body fluids by balancing your Lymphatic system
Health Benefits of Drinking water Early Morning

I am 60 years old type 2 diabetic for 20 yerars. Most of the time range will be h1absc will be 8. Now my doctor says you can go in for insulin which is easier and safer than tablet. I can control with tablet also due advice me which one is conveiient

BAMS
General Physician
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Take new generation medicines before go for insulin ask your consultant to change salt or combination drugs which are suitable, risk of hypoglycemic shock is always there with insulin.

Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Tablets. The reviews from many people tell they have lost considerable weight in very days after starting the tablets without any side effects. Does this really work like that? The ingredients mentioned are Garcinia & triphala. Can you please suggest. Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Ta...
Hye. The basic principle of managing good weight is to eat sensibly and exercise well or be very physically active. All the shortcuts like pills or medicines will give a little fat mobilisation but that's hardly 3 to 4%. It majorly gives you muscle loss and bone loss. Remember any method that gives you drastic weight loss, that is if it does, is purely muscle loss. Hence, once you discontinue it, you gain back all the weight and much more. So, it may be added, but if your diet and exercise is not good, it's of no much benefit.

Dear Doctor, I am 43 years of age, Height 5'8, Weight 93KG, I am regularly going to Gym, but weight is not reducing, I am from Delhi and living in Chennai from last 2 Months, Kindly help and advice Regards, Deepak Jeswal

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731

Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night.

C.S.C, D.C.H, M.B.B.S
General Physician
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Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what i...
Bajra and all cereals can be taken in limited amount bases on sugar level. Raisin can be taken in small amount . All foods can be but limited to your sugar level monitored

I am diabetic. Want to take insulin which insulin will be better?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, your 1st patient of this kind who is requesting to have insulin . In usually 1st couple of months . In health crises insulin is needed and doctor would suggest it, but in your case leave this on your treating Doctor i can help you Reversal of Diabetes so consider this option too.

Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or what I am do not pls sir suggested me and my height is not grow up so pls gir help. Me OK sir bye reply fast.

MBBS
General Physician
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Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or wha...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear sir after had dinner I will go for sleep. Is it problem for my belly fat? Before marriage I don't have belly now I have. How I can reduce my belly. My age is 35.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Dear sir after had dinner I will go for sleep. Is it problem for my belly fat? Before marriage I don't have belly now...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid carbohydrate exam, rice, chapati, potato. And you can use high protein diet exam. Egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.

These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?

Doctor of Medicine
General Physician
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These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?
If this is the nocturnal ejaculation then it's physiological phenomenon it does not cause any harm and no need to worry about this

I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I need a suggestion from you to get my period cycle regularly and to loose my weight for 45.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I ne...
for all menses problem there is one natural medicine which now all dietitians and food scientist agrees to prescribe. that is: start drinking hot cow milk at night and put 1 table spoon cow ghee in it, this will not just help you in timely periods but will also help you gain appropriate weight. In morning drink a hot cow milk put 2 spoon honey and eat 2 bananas with it, you will gain 5 kgs easily in 2 to 3 months

Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body thin.

Reparenting Technique, BA, BEd
Psychologist
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Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body ...
Absolutely right on all the queries. Nicotine suppresses appetite. The carbon monoxide in cigarette smoke hampers the action of the haemoglobin and prevents the oxygen carrying capacity and therefore the person will feel tired and fatigued. The body will get thin because of the suppressed appetite.

I am 19 male I am very thin but my way well that I want to strong what should I do?

Advanced Aesthetics
Ayurveda
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I am 19 male I am very thin but my way well that I want to strong what should I do?
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month

Can i know the serious methods to reduce my weight actually i am107 kgs now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can i know the serious methods to reduce my weight actually i am107 kgs now
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. What to do.

B.H.M.S
Homeopath
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Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. ...
Explain in detailes for recovery with any homoeopath physician or contact with me in person. Rhustox cm one drop twice daily.

What is the benefits of eating almond. How to take almond. How to increase immunity power.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
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What is the benefits of eating almond. How to take almond. How to increase immunity power.
Hello, We have been hearing since a long time from our elders. To eat almonds as they are good for our brain. Yes, almonds are full of nutrients, fat, protein, fibre. They have antioxidants too. It is one of the best source of Vit. E. Being high in magnesium it is good for diabetics and blood pressure patients as they lower the cholesterol levels. For people who are trying to lose weight, it is a good snack. Since it is low on carbs and high in fibre and protein, it keeps you full for a longer period. Soaked and peeled almonds have more nutrients as compared to raw ones. Soaking activates their enzymes. But you can at times have raw almonds also which help to clean our digestive tract and feed good bacteria in our colon. Vit. C is a good source to increase your immunity. Have citrus fruits, amla. You can also have eggs, sea food, meat, nuts, oats.

I am 20 year boy i am suffering from body means i am eating healthy but not increasing weight and I can't go to gym becoz my right hand is facture and cant pick weight please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 year boy i am suffering from body means i am eating healthy but not increasing weight and I can't go to gym b...
You need to take right ayurvedic medicine for weight gain. It increases weight from 3 to 8 kg in 1st month.
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