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Dt. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
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Dt. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rajnish Varma
Dt. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dt. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat and skinny upper body. What kind of a diet should I follow.

DHMS (Hons.)
Homeopath, Patna
I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat ...
Hello, Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •3 breads, 1 bowl of pulses,  1 bowl of green  veggies and 1 bowl of curds, in lunch and same be related in dinner, too     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1000-1300 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

I want to make a calorie chart. How much calorie I need to burn everyday? Please advice.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to make a calorie chart. How much calorie I need to burn everyday? Please advice.
Knowing your daily caloric requirement to maintain your weight can also help you lose weight. It takes burning 3,500 calories to lose a pound. So, if your daily caloric requirement to maintain your weight is 2,500 calories, you’ll need to either eat less or exercise more. How much depends on how much weight you want to lose and how quickly you want to lose it. Experts recommend aiming to lose just a pound or two per week for the most sustainable weight loss. To lower your calories by 3,500 to 7,000 a week, you’ll need to shoot for a 500 to 1,000 calorie deficit each day. You can do this all through diet, exercise, or a combination of the two.

I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it cured.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it c...
Hello, Increase vitamin C content in your overall diet like citrus foods,green vegetables,guava etc.Cook food in iron vessels and have supplements on an empty stomach.
1 person found this helpful

I have very less weight I tried some medicine please suggest me some effective medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have very less weight I tried some medicine please suggest me some effective medicines.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. If any medical issue is there visit a doctor.

Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me how can I gain wait. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me ho...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful

I am 14 years old and I have extreme belly and arm fat. Can you suggest me a proper diet plan and the timing for when I have to eat and which type of food basically to avoid?

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
I am 14 years old and I have extreme belly and arm fat. Can you suggest me a proper diet plan and the timing for when...
Hi lybrate-user, You are a teenager and thos is the time where you have to take care of your diet as well as your activoties. You have to avoid unhealthy ,fatty food. Do not go for junk food. Have fruits, veggies, healthy snacks. Have 6 meals in an interval of 2 hours. Try to remain active by doing some exercises, yoga or by playing games. You can also try for doing aerobics or dancing. For detail diet plan contact me through mail or can also call me.
1 person found this helpful

How to reduce my stomach fat? Tell me about diet & is it because of insufficient protein intek. Pl answer.

BAMS
Ayurveda, Ambala
How to reduce my stomach fat?
Tell me about diet & is it because of insufficient protein intek.
Pl answer.
Follow these best tips to get in shape and reduce stomach fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but all gone in vain. Please suggest something for instant weight gain.

BHMS
Homeopath, Faridabad
I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful

She is 26 years old. Her weight is 35 kg only. She is too thin. Kindly tell us some remedies to gain weight.

DHMS (Hons.)
Homeopath, Patna
She is 26 years old. Her weight is 35 kg only. She is too thin. Kindly tell us some remedies to gain weight.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful

Causes And Symptoms Of Benign Prostrate Hyperplasia

MBBS, MS - General Surgery, DNB - Urology
Urologist, Bhopal
Causes And Symptoms Of Benign Prostrate Hyperplasia

Benign Prostrate Hyperplasia (BPH) is a condition which results in the enlargement of the prostate gland. The prostrate grand is situated near the Urethra (a tube which helps flush out the urine from the bladder).

Generally, the chances of developing BPH increase after one crosses the age of 50. But it is yet not know, why some men experience more severe symptoms than others.

Causes of BPH

This condition generally occurs because of old age and affects almost all men above the age of 75. It occurs because of the various hormonal changes and changes in cell growth that the body goes through, as one becomes old. Sometimes BPH can set in due to genetics. If BPH sets in due to genetically reasons, it usually is quite severe and affects men before they reach 60.

Symptoms of BPH

Quite a few men who develop BPH, experience no symptoms at all. But when symptoms of BPH, known as lower urinary tract symptoms (LUT) start, they can be either mild or very severe. The severity of the symptoms is not related to the extent of the enlargement. Many a times men with only a mild enlargement complain about severe symptoms, while men with a highly enlarge prostate gland may do not complain of any discomfort.

Symptoms of BPH tend to worsen due to cold weather and also because of physical and emotional overexertion.

There are certain medicines which should be avoided if you suffer from BPH, as they have a tendency to worsen your symptoms, for example- diphenhydramine, pseudoephedrine, oxymetazoline spray and other antidepressants.

The symptoms of BPH are related to issues with bladder emptying and issues with bladder storage.

Symptoms related to the urine drainage from the bladder are :

1. Strain while urinating
2. Weak urine flow
3. Some dribbling after urination
4. Sudden urge to urinate
5. Pain while urinating

Symptoms related to storage of urine in the bladder are : 

1. Waking during the night to urinate
2. Urinating frequently during the day and at night
3. Sudden urge to urinate, which may be hard to control

It however, has to be kept in mind that these symptoms may not primarily occur due to prostate enlargement, but may be the result of other conditions like urinary tract infections, prostatitis, prostate cancer, neurological disorders and even diabetes. Thus it is essential that you visit a doctor and get the cause for these symptoms diagnosed properly.

 

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