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Dr. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
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Dr. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajnish Varma
Dr. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
2 people found this helpful
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Hi Dr. I am male currently in modelling industry, I am a fitness freak person I want to know what all things should I eat in morning ,evening and night .I am still struggling and not a rich guy. Thank you.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Hi Dr. I am male currently in modelling industry, I am a fitness freak person I want to know what all things should I...
Hello lybrate-user as per your height and weight you are under the category of normal BMI. U SHOULD eat small frequent meals and if possible you can msg me your 24 Hr dietary recall as it is going to help me to make a diet plan for you.
1 person found this helpful
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Hi, I am 22 years old and I am going gym, I taking creatine powder for fast recovery. This is good or bad ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Its not good to take supplements for any purpose. Instead you should focus more towards natural food items (fruits & vegetables), a healthy diet plan. There is an old saying that- eat healthier & work harder.
2 people found this helpful
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I am suffering from diabetes ,thyroid amd blood pressure. Diabetes is high. Kindly prescribe so that I may reduce it to normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes ,thyroid amd blood pressure. Diabetes is high. Kindly prescribe so that I may reduce it ...
lybrate-user, Thanks for the query. I have looked at the details and understand your concern. However, the information is very general. To prescribeany medicine I need to know following details: For diabetes - fasting, PP blood glucose levels, HbA1c%, diet pattern and extent of daily exercise. For thyroid (probably hypothyroidism) TSH level and BP reading. Unless that information is available, no prescription can be given. Plus looking at your weight and height, it is clear that you are close to being in grade 1 obesity with a BMI of 29.74 kgs/M2. Your weight has to be close to 53 kgs. If you are really interested in getting proper treatment please come back with all the above information in a private conversation (paid consultation) so that I can give specific guidance and prescriptions. In this communication we can give only general guidelines and no prescriptions are allowed. Thanks.
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My age is 41 morbidly obese with hba1c 7.2 should I start taking diabetic medicine. I am on no medicine still now. Should I try with lifestyle changes. I have myth if I start taking medication my body would stop producing insulin. Suggestions needed to avoid medicine and get hba1c between 5 to 6.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 41 morbidly obese with hba1c 7.2 should I start taking diabetic medicine. I am on no medicine still now. Sh...
Mr. lybrate-user, Thanks for the query. With HbA1c% 7.2, you have confirmed diabetes. It needs to be treated with appropriate medication. Plus with your morbid obesity, there is bound to be strong resistance to insulin action, so treatment is essential. However, if you take steps to reduce weight by about 5 to 8% of present, then there is a possibility of blood glucose going down. Plus there has to be a strict control on dietary intake. Thanks.
1 person found this helpful
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I am 21 years old boy only 52 kg weight am going to gym for workout is there any problem, is it good or bad to health??

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 21 years old boy only 52 kg weight am going to gym for workout is there any problem, is it good or bad to health??
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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I am 63 years old male, a diabetic and bp patient since 15 years, a veggie, drink daily around 240 ml of liquor, walk at least 7 km, but I don't get erection, if I take sildlefinile citrate I get erection, but my wife of 59 years will not oblige, what can I give her to be active, please advise.

MBBS
General Physician, Ahmedabad
What is your diabetes status? you r drinking too much alcohol only 30 to 60 ml /day is ok. Both alcohol and long time diabetes cause difficulty in erection. Being bp patient you need special precaution while using viagra type drugs. Your wife may b having dryness vagina/post menopause problem. Requiring treatment.
1 person found this helpful
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My age is 43 and I have cough since last 1 month I already took cough syrup but did not work please let me know what should I do? And I am over weight also please me me in that case also as I want to lose weight also. My age is 43 and I have cough since last 1 month I already took cough syrup but did not work please let me know what should I do? And I am over weight also please me me in that case also as I want to lose weight also.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 43 and I have cough since last 1 month I already took cough syrup but did not work please let me know what ...
Hello! for cough you should visit a doctor. And to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
1 person found this helpful
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My height is 5.8 but my weight is 55kg it s not suits my height can you suggest anything to put up weight.

Advanced Aesthetics
Ayurveda, Gulbarga
My height is 5.8 but my weight is 55kg it
s not suits my height can you suggest anything to put up weight.
Several people weigh less than their ideal body weight the condition is referred to as being underweight symptoms to look for being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes excessive physical activity skipping meals emotional stress factors hyperactive thyroid leading to frequent bowel movement to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month.
1 person found this helpful
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I underwent kidney transplant and now it is 6th month what foods I should avoid and what about the salt please help me because my doctor didn't explain this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Pune
I underwent kidney transplant and now it is 6th month what foods I should avoid and what about the salt please help m...
Avoid meat ,fish, eggs,bekery products sprouts .unpashirised milk TAKE green leafy veg lots of fruits n water.
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I have 92 kgs of weight. I can't do any work actively. I want to loose my weight can any dietician suggest me my diet plan or any pillsto loose weight.

Vaidya Visharad
Sexologist, Narnaul
I have 92 kgs of weight. I can't do any work actively. I want to loose my weight can any dietician suggest me my diet...
Dear, obesity in ayurveda is known as medorog and is defined excessive body fat accumulation in body. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss up to 5 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect, attach your cholestrol and thyroid report for better result and shape body use our medicine and see result within 15 days for order with your test reports details.
6 people found this helpful
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Hello sir .my weight is 68 kg. And I try to lose the weight. I am try to diet .but not apply. So prifferd me. Tome.to lose the weight 5-8 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello sir .my weight is 68 kg. And I try to lose the weight. I am try to diet .but not apply. So prifferd me. Tome.to...
Hi Kuldeep There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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Is eating daily morning & evening, Priya gold Marie lite biscuits with tea are harmful to a 68 years old person or me or not. Please intimate. In this subject an article was appeared on display last week on my mobile app, but I could not opened it due to problem of internet connectivity. Now at present this article is not available on Lybrate app.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is eating daily morning & evening, Priya gold Marie lite biscuits with tea are harmful to a 68 years old person or me...
There are no such reports of having any side effects of eating any particular biscuits. But yes it is sure that it will not have any good effect also. And if you are eating them because of the lucrative advertisement then don't get mislead by such things.
1 person found this helpful
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I am 67 years old having Blood Pressure, cholestrol, thyroid, diabetes. Bp I have got since last 20-25 yrs. Other ailments since 6yrs. But since last 3years I am suffering from allergy. Taken lots of medicines but I get relief for few days again it starts. I get red patches any where in body mostly on toes.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 67 years old having Blood Pressure, cholestrol, thyroid, diabetes. Bp I have got since last 20-25 yrs. Other ail...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty of vegetables and fruits in 2 / 3 servings tsh level should be below 5.5 then allergy problem less to r/o cause do allergy test.
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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

34 people found this helpful

Hello doctor I have problem in weight I try all but my weight not loss I carry diti running and also regular exercise please tell me how to reduces.

MBBS
General Physician, Mumbai
Hello doctor I have problem in weight I try all but my weight not loss I carry diti running and also regular exercise...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight 9. eat low calorie foods 10. eat fruits and vegetables
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