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Dr. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
Dr. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajnish Varma
Dr. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I am 59 years old and suffering from diabetes for the last 12 years. For the last 6-7 years I am suffering from erectibility di sfunction. Please advise.

MD - Medicine, MBBS
Endocrinologist, Delhi
Sugars values? any medications or medical condition like blood pressure/thyroid/high cholesterol? stress levels?
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Hyper Lipid or Cholestrol

BAMS
Ayurveda, Sonipat
Hyper Lipid or Cholestrol

Use arjun chhal powder with milk at morning
Bhumi amla (phylenthus nuri) root powder 1tsf bd with punernava qwath
Empty stomach use 2-3 buds of lahsun with haldi milk
Flex seed (bhune hue) 2tsf with warm water
Dalchinni powder1 tsf with giloy qwath bd.

6 people found this helpful

Which tea is good for everyday lie? Green tea or black tea. I habituated with normal milk tea. Which tea preferred at evening green tea or black tea.Please tell sir .

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Which tea is good for everyday lie?
Green tea or black tea.
I habituated with normal milk tea.
Which tea preferred at...
Green tea is a better choice as it does not have tannins which are anti-nutritional substances found in regular black tea, green tea has many antioxidants and is also good good for weight loss. Thus one can safely have 3-4 cups of green tea/day.
2 people found this helpful
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How to reduce a weight after pregnancy weight is more than a limit pls suggest a medicine to decrease weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce a weight after pregnancy weight is more than a limit pls suggest a medicine to decrease weight.
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.

MSc
Dietitian/Nutritionist, Chandigarh
I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapidly. What kind of diet should I take which can increase my weight. N I have hair loss problem. What steps should I take.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapi...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
8 people found this helpful
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I am 50 years old and I have diabetic fill sleepy but can't get good sleep plus always get mussel pull while sleeping can you help me.

BHMS
Homeopath, Faridabad
I am 50 years old and I have diabetic fill sleepy but can't get good sleep plus always get mussel pull while sleeping...
Hello, take Rhus tox. 200 ch, 5 drops , twice daily. Mag phos 6x , 6 tabs with hot water twice daily. Revert after 7 days.
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As I said earlier I go to gym regularly and recently I've started using Optimum Nutrition Whey and after a month I lost a lot of mass. I don't know whether I lot fat or muscle, but instead of growing muscle I lost. AMD my weight remain the same, it varies between 75 & 76. Is this a good sign for gymmers? Or my Nutrition isn't enough compatible with Whey? I follow up a regular diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I said earlier I go to gym regularly and recently I've started using Optimum Nutrition Whey and after a month I lo...
Hello, it is you are loosing your fats. And muscles getting strong. You look lean because of your fats getting burnt and energy is getting converted in to muscles. It is a good sign. Do not bother now much about it. Stay cool and carry on your regular schedule:)
1 person found this helpful
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I am becoming very fat day by day. So how can I reduce fat & loose weight as soon as possible.

BHMS, DEMS
Homeopath, Pune
I am becoming very fat day by day. So how can I reduce fat & loose weight as soon as possible.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results. DO THYROID FUNCTION TEST.
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How to deal with diabetic neuropathy. The pain in feet. Any immediate medicine available?

Diploma in Diabetology, MBBS
General Physician, Warangal
How to deal with diabetic neuropathy. The pain in feet. Any immediate medicine available?
Maintain ibw take balance d diet walk daily avoid sugary items fat food take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check sugar bp cholesterol and tsh level consult.
4 people found this helpful
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Iam 25 years old female. My height is 140cm but my body weight 53kg. How can am reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 25 years old female. My height is 140cm but my body weight 53kg. How can am reduce my weight.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months You can reduce 3-4 kg in 2 months with these medicines.
1 person found this helpful
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I am majid and I am suffering weight loss. And my face is reduce day after day. So please tell me what I have to do. I am 28 (age) weight 61. Kilo.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am majid and I am suffering weight loss. And my face is reduce day after day. So please tell me what I have to do. ...
Low body weight can be because of many factors. As you have not mentioned any clinically factor responsible, I will guide you in general about the diet to help gain weight in a healthy way. Plan a 5 meal schedule of food serving per day which includes 3 major meals and 2 snacks have rich calories foods during the meals to keep maintain your calories needs eg: nuts, dairy products, and energy based. Include good weight training sessions with small and little cardio in your workout plan. Proper intake of protein in form of chicken, whole eggs and paneer are good options. Maintain a balance of food and lifestyle activity to have proper rest session and sleep to help body grow and heal well.
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Will a person with Type 2 diabetes under control end up with the need for insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Will a person with Type 2 diabetes under control end up with the need for insulin?
lybrate-user, If a person with T2 DM has well controlled blood glucose levels, then there may not be any need for Insulin injections. But invariably when a person has diabetes for many years (20 plus or more), insulin producing cells in pancreas may progressively decrease in number mainly due to aging, then there is a possibility to shift on to insulin. Because oral drugs act by stimulating beta cells to produce insulin or help reducing the resistance to its action. When this happens then glucose control with oral drugs is not adequate. Thanks.
2 people found this helpful
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Hi, my height is 5'8 qnd weight 59 kgs but my hands are thin from elbow to palm same what thin how to increase its size and my weight too?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Hi, my height is 5'8 qnd weight 59 kgs but my hands are thin from elbow to palm same what thin how to increase its si...
Hi lybrate-user, If your forearm size lacks muscle mass you need to do wrist curls pronated grip and wrist curls supinated grip. These will contract and bring hypertrophy to your muscles. Aim for atleast 10-15 repetitions to 3-4 sets everyday. Tip: Take a Cosco ball, squeeze it and hold it for 10 seconds and release it. Do it 10 times, take a 30 sec rest and then do it again for 4 times. With time your forearms muscles will start to grow! Also make sure you're eating adequate Carbohydrates, Proteins and Fats for optimum growth. Thanks.
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How Ayurveda is Useful in Preventing Lifestyle Diseases

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda is Useful in Preventing Lifestyle Diseases

With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

  1. Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

  2. Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one’s lifestyle.

  3. With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

  4. Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

  5. Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

  6. These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

  7. It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

  8. Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others.

4751 people found this helpful

I had done angioplasty four years age. Regularly I am taking medicine for clostrol, diabetes, BP etc. Though I am taking diabetic medicine, my sugar level after food is around 300. What should I do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I had done angioplasty four years age. Regularly I am taking medicine for clostrol, diabetes, BP etc. Though I am tak...
there is three main steps to control blood sugar. 1 medicines 2 diet 3 yoga. in your case you have to start doing yoga and follow diabetic diet. diet and yoga play major role to control blood sugar level.there are some specific asana to control diabetes.more detail consult me privately.
2 people found this helpful
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Hirsutism in Women - How to deal with it?

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Hirsutism in Women - How to deal with it?

Are you growing hair in unusual places where you do not want them to be such as on the neck, chest, chin and back? Hirsutism is a medical term, which refers to excess body hair and facial hair in women. It occurs because of an increased production of androgens or male hormones. The increased sensitivity of the androgen receptors in the skin follicles also causes hirsutism.

Diagnosis
Hirsutism is diagnosed using two methods:

  1. The Ferriman Gallwey model involves the visual inspection for detecting the presence of excess hair. The amount of hair growth in nine areas of your body is quantified in this model. However, this is not an ideal method as many women shave or pluck their hair.
  2. Blood test for excess androgens is another method for diagnosis of hirsutism. The different tests include free testosterone, total testosterone and DHEAS or dehydropiandosterone sulphate. Women with PCOS (polycystic ovarian syndrome) are likely to have increased levels of free testosterone in their body because of the absence of enough sex hormone binding globulin.

Removing excess hair
There are several ways by which you can get rid of excess body and facial hair. They are as follows:

  1. Plucking is a way of hiding hair during early stages. It is an easy fix. However, plucking from the follicle may lead to the distortion of the follicle, which may cause hair to thicken and turn darker.
  2. Depilatories is another way of removing excess hair due to hirsutism. Depilatories remove excess hair by the use of a chemical which dissolves the hair.
  3. Waxing is also effective for removing excessive hair. In waxing, warm wax is spread over the affected areas; a strip of cloth is placed over it, and rubbed on the wax. After holding the skin tight, the cloth is pulled off.
  4. Several medicines are used for dealing with hirsutism in women such as oral contraceptives, which help in removing the amount of androgens in the body. The androgen production may decrease as a result of oral contraceptives. The amount of circulating concentration of androstenediones and total testosterone are also reduced. Anti androgen medicines are also prescribed in some cases.
  5. Electrolysis is opted as a measure of managing excessive hair. In the process, a needle gets inserted along the hair shaft. After this, an electric pulse is sent to the root. This makes the hair release from the follicles and they are pulled out.

Laser hair removal is the final option for hirsutism treatment. In this method, light from the laser eliminates several hairs in the affected area. The pigment present in the hair absorbs the energy from the laser and gets destroyed. If you wish to discuss about any specific problem, you can consult a dermatologist.

4257 people found this helpful

Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building muscle. I want to know reason. I eat sufficient food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building mu...
Take honey and tulsi in the morning and evening. Do regular exercise like yoga, push ups, weight lifting and other muscle building exercise. Eat extra more frequently. Take dense fruits, vegetables. Eat more protein to gain weight. Add extra healthy oil in cooking. These are basic but for more details and professional guidelines consult me privately.
1 person found this helpful
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