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Dr. Rajnish Varma

Dietitian/Nutritionist, Navi Mumbai

400 at clinic
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Dr. Rajnish Varma Dietitian/Nutritionist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajnish Varma
Dr. Rajnish Varma is one of the best Dietitian/Nutritionists in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rajnish Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I have a desk job and my weight has 78 kgs could you please tell me how my weight has reduced.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and my weight has 78 kgs could you please tell me how my weight has reduced.
Hi, You can move for 5- 10 min daily in between your work 3-4 times in a day. Walk for at least 20- 40 min.
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I am eating 6 bananas everyday to increase my weight .but their is no change in my body .does really banana help to increase weight or not .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am eating 6 bananas everyday to increase my weight .but their is no change in my body .does really banana help to i...
Hye. Thankyou for the query. Firstly, you are not underweight. For your height, your ideal weight is 48 kgs. Secondly, no single food can cause weight gain. It is not about a single isolated remedy but an all round diet that will help maintain weight. If you concentrate on only a single food or food group chances are that you will just bloat. You want to gain good muscle mass, not just fats. Any fruit including bananas should be a part of a well balanced diet. Also exercise along with a good diet plan will help maintain good weight.
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How can the doctors give antacids like rabifer LS with testing acids levels whether it is low or high.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How can the doctors give antacids like rabifer LS with testing acids levels whether it is low or high.
Antacids a re usually given based on the symptoms of patient like burning or belching sensation and history of spicy food intake
1 person found this helpful
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I have a desk job & in the last 2 years, my weight was gone up from 75 kgs to 85kgs. I want to lose weight please help.

BSc
Ayurveda, Ujjain
I have a desk job & in the last 2 years, my weight was gone up from 75 kgs to 85kgs. I want to lose weight please help.
Change food habites. Avoid too oily end ghee prepretions, sweets, cold drinks, eggs, nonveg. Take simpal veg food with salad. Take less as you fill hungery lunch end dinner. Do arobic excersices, yoga, fast walking morning or evening. In office after 1 or 2 hours gets up from chair walk in office for few minutes than again start work will help to you. For medicinal advice ask privetly. Dr. Tare.
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I am 25 years female I want loss my weight now my weight is 78 please give me an advice.

BAMS
Ayurveda, Ambala
I am 25 years female I want loss my weight now my weight is 78 please give me an advice.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Causes and Symptoms of Ovarian Cysts

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Causes and Symptoms of Ovarian Cysts

The ovaries are the egg producing organs, an essential part of the female reproductive system, they are responsible for the production of estrogen and release an egg every month. If the egg is fertilized with a sperm it can result in a pregnancy.

Ovarian cysts are quite common among women. Ovarian cysts are known to be small sacs filled with fluid that are situated in the ovaries.

Causes of ovarian cysts: Among ovarian cysts, the most common one is called the 'functional cyst'. This type of cyst is generally formed during the process of ovulation, wherein either the eggs do not successfully release from the sac or the sac (follicle) fails to disintegrate properly after the release of the egg.

Certain factors that can cause ovarian cysts are:

  1. Age that is ovarian cysts are more likely to occur in women who have reached menopause
  2. Smoking
  3. Being overweight or obese
  4. Consumption of fertility drugs
  5. Hormone replacement therapy
  6. Family history of ovarian cysts and cancer
  7. Early menstruation, that is, the onset of the period before the age of 11
  8. Hypothyroidism

Symptoms related to ovarian cysts: Generally, ovarian cysts show no specific symptoms and are generally located during a physical examination or an ultrasound. But, in case you suffer from large cysts or those that have ruptured, you may experience certain signs like:

  1. Pain while having sex. Great discomfort may be felt, particularly when deep penetration is attempted.
  2. Pain in the lower abdominal and pelvic region. This pain may be intermittent or persistent. It can also vary from being mild to quite sharp.
  3. Irregularity in the menstrual cycle.
  4. An uncomfortable pressure in the lower abdominal and pelvic area.
  5. Acute pain in the pelvic area and the lower back all throughout the menstrual period.
  6. Pain in the pelvic area after a session of vigorous exercise or strenuous physical activity.
  7. A feeling of discomfort or pain while urinating or during bowel movements.
  8. Nausea, followed by vomiting.
  9. Pain in the vaginal area, or light bleeding.
  10. Infertility
  11. Problems with healthy bowel movements.
  12. Bloating
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Hi, I am a 32 years old married man. It has been 2 years of my marriage but during these 2 years my sexual life was not good. Even I am still suffering from the disorder and looking for an effective treatment. There are so many local vendors who are assuring for an effective treatment but its very difficult to trust them. I am feeling lucky find your platform where I can discuss my concern. Coming to the issue, I am suffering from pre-maturity.

BHMS
Homeopath, Bangalore
Hi, I am a 32 years old married man. It has been 2 years of my marriage but during these 2 years my sexual life was n...
I think u r suffering from premature ejaculation if in case im right take homoeopathic medicine Caladium 1M 4pills 4times 4days....As i haven't understood ur issue soo clearly so im little hesitant to tell u any medicine,anyway take it half an before food n dont chew n don't take it with water n keep pills on tongue .
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My diet is good but physically I am soo unfit So please help me How can I gain mass.

BAMS
Ayurveda, Ambala
My diet is good but physically I am soo unfit So please help me How can I gain mass.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My son aged 26 suffering from diabetes since last year, sugar level crossing 400 sometimes. Suggest remedies.

MSc
Dietitian/Nutritionist, Hyderabad
My son aged 26 suffering from diabetes since last year, sugar level crossing 400 sometimes. Suggest remedies.
5 STEPS FOR PREVENTION OF DIABETES. Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
1 person found this helpful
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What proper diet chart we should take for weight loss what we should take in morning noon and at night.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What proper diet chart we should take for weight loss what we should take in morning noon and at night.
Hi Sheena There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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