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Dr. Rajiv Nirwane

MBBS

Orthopedist, Navi Mumbai

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Dr. Rajiv Nirwane MBBS Orthopedist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajiv Nirwane
Dr. Rajiv Nirwane is a popular Orthopedist in Kharghar, Navi Mumbai. He has completed MBBS . You can visit him at Shree Hospital - Khargar in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Rajiv Nirwane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shree Hospital - Khargar

G-17,Sector-12,Kharghar,Landmark:Shivaji Chowk, Navi MumbaiNavi Mumbai Get Directions
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Shree Hospital - Khargar

G-17,Sector-12,Kharghar,Landmark:Shivaji Chowk.Navi Mumbai Get Directions
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Loss of normal lordotic curvature could be due to muscular spasm report means kya treatment kya please batao.

MPT, BPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do please help me sir my self gotam Singh I am 55 year old man.

BAMS
Ayurveda, Ambala
Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 40 years old male, I have pain in my some finger joints and groins from 2 years. I am diabetic from last 24 years and thyroid from 1 year. What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 years old male, I have pain in my some finger joints and groins from 2 years. I am diabetic from last 24 year...
exercise must and tk physiotherapy treatment for few day and maintain diabetes and thyroid by medicine
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I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiotherapy and took 5 sittings of the treatment and started doing exercises as recommended, but although the pain reduced for few days, it has started again. I am now being told to meet an orthopaedic. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiother...
You should take Acupressure therapy and take Biochemic Kali phos 200x+ Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day
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Hands and feet are cold and tingelling. Feel slight heaviness in left chest, not able to sleep properly due to hands numbness specially. Internal organs give mild temporary pains, have fatty liver, weakness, previously faced erectile dysfunction now solved. Feel heaviness in left chest as well Is it due to poor blood circulation or calostrole? Or anything else.

BAMS
Ayurveda, Thrissur
Hands and feet are cold and tingelling. Feel slight heaviness in left chest, not able to sleep properly due to hands ...
It is best to go for blood routine test and also check your cholesterol levels. Cold hand s and feet usually is due to poor blood circulation and can improve with exercising. But be sure to do your blood routine to check if there no signs of any infections like chest infection or so .if at all there is a feeling of having fever in the evenings or at night also indicates infections. Better to see a doctor and get the tests done.
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Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior arthritis for 20 days. But after 20 days no change. She having diabetes and taking medicine from last 5 yrs.

MPT, BPT
Physiotherapist, Noida
Experiencing pain in shoulder, neck and back joints. We consulted a pediatrician and given some medicine for prior ar...
Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

MPT, BPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following:

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

I am a 34 year old male. There is a swelling in the bottomside of my right leg since 15 years.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am a 34 year old male. There is a swelling in the bottomside of my right leg since 15 years.
one sided leg swelling from 15 years can be filariasis or lymphedema or lipodermatosclerosis treatment varies accordingly should consult a surgeon/dermatologist for expert opinion
1 person found this helpful
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Pain of my knee when I run fast but I can't so please give me some useful advise.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS , Observer post
Pain Management Specialist, Pune
Pain of my knee when I run fast but I can't so please give me some useful advise.
Knee pain is common problem if you running with faster pace try to start slowly build up your strength and then increase the speed you need to do some muscle strenghthening.
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Whenever I wear tight jeans. I feel some knee pain. Doctor said there is some mild arthritis. What I can do in this case? Only one knee pain is there. If any tips Please welcome. And I’m ready for online consultancy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever I wear tight jeans. I feel some knee pain. Doctor said there is some mild arthritis. What I can do in this c...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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