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Dr. Rajesh P. Ambadkar

Ayurveda, Navi Mumbai

Dr. Rajesh P. Ambadkar Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh P. Ambadkar
Dr. Rajesh P. Ambadkar is one of the best Ayurvedas in Apmc Market Vashi, Navi Mumbai. He is currently associated with Omkar Clinic in Apmc Market Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Rajesh P. Ambadkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Omkar Clinic

Turbhe Village,Sector 22,Landmark: Opp To Hanuman Mandir, Navi MumbaiNavi Mumbai Get Directions
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I am in relationship with a guy. Since last 2-3 months I become very obsessive for him. I got angry very frequently. This anger problem is ruining my relation with everyone. Suggest me how to overcome this anger.

MD - Psychiatry
Psychiatrist, Chennai
Try following the below to overcome Anger, else consult a psychiatrist. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Does having Apple cider vinegar and oats will make women health better in PCOS and periods regular.

MBBS, DGO
Gynaecologist, Dehradun
Hello For pcos the first aim is to loose around 5% of your body weight. So follow some type of physical exercise daily and eat a nourished low calorie diet.also get your hormonal evaluation done.
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I have pimples scars and pimples too. Also few places on the skin are itched like. Please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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I am 22 year old, I have problem with periods, every months getting 2-3 before due date , please tell me how to cure this, what medicine has to take.

BAMS
Ayurveda, Ambala
For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits. Eat a fruit and a bowl of cereal daily . Drink a glass of milk daily add one teaspoon of Bornvita or Maltova powder init . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for 10 minutes daily to maintain hormonal balance. • Do regular walking for atleast 10 to 15 minutes daily . If you are obese loose some weight this is also a cause of irregular periods. * Avoid to eat mango , garlic , ginger , papaya.
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How to control my hypertension which is making mess in my daily routine please suggest me some thing.

BAMS
Ayurveda, Ambala
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Start these exercises with 5 to 7 minutes increase time slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I have a gastric problem from past 5 years. Many of doctors I had concerned but dis disease stik wid me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I have a problem of PCOD. What should I do to get rid of these problems? please advice

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
What are your problems. Mention them clearly. As pcod cannot be cured it's an abnormality of ovaries. Rather it's symptoms can be cured after adopting healthy lifestyle.
1 person found this helpful
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My mom is getting water from her mouth while sleeping which is not under control.

oral implantology, BDS
Dentist, Jaipur
for excessive salivary flow you need to go for saliva flow check up. consult a dentist near you for thorough check up and treatment accordingly.
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I want to loose my weight. I tried it soo many times but I always fail. Can suggest me to reduce belly fat.

Vaidya Visharad
Ayurveda, Narnaul
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful
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I often feel not. And my Bp is low with headache also I cannot sleep properly so I have developed excessive fatigue.

BHMS
Homeopath, Bangalore
Hello improve ur dietary habits,take small frequent meals every 2 hrly once,take little extra salt for 1 week.. n lots of liquids like fruit juices etc.. Take homoeopathic medicine ALFALFA tincture 5drops morning in half a cup of water for 1 month.. n keep a check on bp..Headache is due to ur poor dietary habits...Eat properly n on time..take care..
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I hv white hair problem should I hv amal juice? When should I hv it? Is it good to mix with water pls tell m.

C.S.C, D.C.H, M.B.B.S
General Physician,
White hair at an early age, called premature geeing is your condition. The cause of greying is the loss of melanin, the pigment that gives colour to your hair. This loss of melanin occurs at old age but nowadays it can occur in younger ages due to lifestyle changes and the pollution of environment. It is proven that the genes and the genetic changes can also cause this and also stress which is high in these days. There are multiple commercial preparations like creams and powder calming to be reverse the hair whitening, but are all of dubious value. Here I can suggest some natural and homemade methods for changing the grey hair to black which are harmless even if not very great as you would want it to be. Lack of many vitamins like B, zinc, iron copper & iodine are known to cause greying of hairs. So in your diet include all these vitamins. Avoid junk food, and eat balanced diet with all these vitamins Keep the scalp clean, and avoid suing soap or shampoo. Apply coconut oil and leave it there and just allow to dry without washing off with soap or shampoo. Avoid caffeine, alcohol, and reduce stress by mediation and yoga or reading books or listening to music 1) Massage with onion paste, regularly 2) Eat sesame, 3) Apply butter oil and massage scalp 4) Regularly wash hair with gram flour, and curd/milk mixture 5) Do not forget the vitamins listed above and eat healthy as suggested. There are some Ayurveda preparation for grey hair like Amla paste, Apply coconut oil, and curry leaves paste You can also try coconut oil and lemon. Using Henna and coconut oil is also excellent .These home remedies will help you great with grey hair and is harmless unlike commercial preparations.
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Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?

MBBS
General Physician, Mumbai
Low sodium, high potassium, low cortisol levels, low blood sugar and presence of antibodies are few diagnostic tests to be carried out for confirming addisons disease.
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I have a dermoid cyst in my right ovary of 6.5 cm, what should I do. Get treated immediately or as told by my doctor that it can only be removed by operation. Is there no medication for it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, no medicine for dermoid cyst. It has to be operated and removed surgically. Do with expert in order to preserve your fertility.
2 people found this helpful
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I take good sleep, I mean I go to bed at 11 and wake up at 9 so why I have dark circles, please tell me where I m wrong, I do not want these dark circles, my skin is so sensitive nothing suits my skin so tell how can I get fair skin.

BAMS
Ayurveda, Ambala
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
1 person found this helpful
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Dear doctor, I am suffering from hair loss, my hair line is shrinking and hair follicles are becoming thinner. I understand that this may be hereditary, can you please suggest a good diet which consist of fruits and vegetables, what and when to eat to improve my hair quality.

Trichologist
Dermatologist, Mumbai
As per your question you seems to suffer with male pattern thinning which is a kind of disorder which runs in the family. It is progressive by nature. It needs proper diagnosis and treatment. Diet helps to support nutritional deficiency. Hair requires minerals, protein and iron. Sprouts, beans, nuts, soya are excellent for hair. Spinach, greens, dates are good as an iron. Oil the scalp 3/week and wash it 3/week. Consult trichologist for thinning treatment.
2 people found this helpful
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I have hair fall problem. Its from very long time. Now, I can see my scalps. Hair falls with a small white bubble at the root. Have oily dandruff. Dandruff is not visible, but every time when I rub fingers in scalp, I can see dandruff in my nails.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Sexual Intercourse: It's Good for Your Health!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sexual Intercourse: It's Good for Your Health!
The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits. These are 12 reasons why you should be having sexual relations on a more regular basis.

1. Orgasms increase the blood flow to the whole brain, making it a better mental exercise than a crossword puzzle.

2. Intercourse causes the brain to release a steroid called DHEA – a main contributor to staying young. Couples who engage in sexual activities 3 times a week look 10 years younger on average.

3. Intercourse can help relieve period symptoms, thanks to the muscle contractions that occur during an orgasm. Furthermore, researchers from Columbia and Stanford found that women who have relations at least once a week enjoy more predictable cycles.

4. According to Women’s Health Magazine, vaginal stimulation can relieve chronic back pains, leg pains, headaches and migraines.

5. The Lifestyle Mirror recently interviewed Dr. Elizabeth Tanzi, who said that “Regular sex increases blood flow and decreases stress hormones in the body, and those stress hormones wreak havoc on the skin.”

6. Having intercourse in the morning was found to boost both our mood and our immune system.

7. According to the U.S. National Library of Medicine, people who engage in penile-vaginal intercourse enjoy much lower blood pressure.

8. After intercourse, the level of oxytocin (the “love hormone”) in men is elevated. Men with elevated oxytocin levels are less likely to “stray”, which means that having relations literally makes men stay in a relationship.

9. Men who ejaculate more often are less likely to develop prostate cancer.

10. Intercourse boosts the levels of immunoglobulin – an antibody that protects us from the common cold and the flu.

11. Sexual activity burns calories like a moderate exercise session. For every minute spent ‘doing it’, men burn 4 calories and women burn 3.

12. According to Dr. Joseph Mercola, men who have relations on a regular basis are 45% less likely to develop life-threatening heart conditions.

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Basically I am a fitness freak. I am dealing with stress for the past 1 month & I am out of my shape. I want to get back in shape within 2 wks. Atleast I want to shred the fat as early as possible. I want a natural diet chart for a month. I take 6-7 small meals daily. My current weight is 79kg. Kindly help me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. There may be fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am suffering from fever continually from 10 days how I can be cured please suggest me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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