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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 38yrs old boy. From the last six years I am suffering from chronic pain and weakness in both the lower legs. This problem started from the left leg first and gradually developed in both the legs. The pain gets worse in a few minutes of standing. actually I feel that some poisonous type of thing is spreading over there. sometimes it develops in other parts of the body too specially hands and shoulders. The whole day and night too is disturbed. Please help.
My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having only mother feed.help me
When we speak of bone health, calcium is usually the hero of the story. However, by itself, calcium is not enough for healthy bones. Vitamin D is equally important for healthy bones and the prevention of orthopedic conditions.
What does Vitamin D do?
Vitamin D helps the body absorb calcium from the food being eaten. It also controls the calcium and phosphate levels in the body. This is critical for the growth and development of new bones. Vitamin D also controls how much calcium and phosphates are being expelled by the body. In this way, vitamin D helps strengthen the bones and improve overall bone health.
Vitamin D Deficiency
Vitamin D is not commonly found in food. It is present only in certain types of oily fishes, egg yolks and mushrooms. Most of the vitamin D we eat comes from fortified cereals, breads and dairy products. The sun is an important source of vitamin D but exposing yourself to too much sunlight could cause various skin problems. Thus, vitamin D deficiency is very common. When it comes to bone health, vitamin D deficiency can cause low-density bones. This, in turn, can cause rickets and osteoporosis. People with vitamin D deficiency are likely to suffer frequent fractures. Vitamin D deficiency can also cause skeletal deformities such as bow legs and a stooped spine.
Vitamin D and Osteoporosis
Osteoporosis is a musculoskeletal condition that is marked by low bone density. Studies have shown that people with osteoporosis have lower levels of vitamin D as compared to others. Some studies also suggest that fractures are more common in winter as compared to summer. The winter sun is often hazy and many days can go by without strong sunlight. Thus it can be inferred that people do not get their required quota of vitamin D from the sunlight in winters leading to a deficiency and aggravated osteoporosis-related fractures.
Who is most susceptible to bone conditions caused by vitamin D deficiency?
Vitamin D deficiency is a very common condition across the globe. Some surveys have claimed that approximately 30% of the global population suffers from vitamin D deficiency. People with dark skin, women and elderly people are most susceptible to this deficiency. People suffering from kidney diseases may also be affected by vitamin D deficiency. Vitamin D supplements are usually very helpful in combatting this deficiency. These can be taken by young children as well as adults.
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I am 24 year old. I am facing pain in my legs and couldnt climb stairs. Could you please help me any suggestion.
I Advanced Piriformis Stretch
An excellent stretch for the entire body, this pose especially targets the hips and piriformis muscle but is only for those who have sufficient flexibility.When performed properly, this stretch can help prevent injury and relieve pain through increased range of motion
1.Keeping your torso upright, extend your left leg behind and bend your right leg inward across the front of your body.Lower your torso to the floor until you feel the stretch in the hips and glutes.
2.Keep your lower body in the start position with your arms out in front for support.Hold the stretch for 20 to 30 seconds and repeat on the opposite side.
II IT Band and Glute Rope Stretch
If you’re prone to IT band syndrome or runner’s knee, this is a good stretch for you. When this band gets tight, bad things can happen to your gait, not to mention a lot of pain and suffering.
1.Lie on your back with both legs extended and the rope wrapped around the mid sole of your right foot. Hold both sides of the rope in your left hand, and extend your right arm to the side.
2.Keeping your right leg extended, pull the rope to the left side to bring the right leg across the body until you feel a stretch in the outer leg. Your right arm and left leg shouldn’t leave the floor. Hold for 15 to 20 seconds and repeat on the opposite side.
III Adductor Rope Stretch
The hip adductors play a big role in everyday movements such as walking and sitting down. They provide stability to the hip joint, allowing better performance in physical activities. Having good range of motion in these muscles is critical for an active lifestyle.
1. Lie fully extended on your back with the rope around the middle of the right foot. Take both ends of the rope over the inside of the ankle and wrap it around to the outside of the calf.Hold both ends of the rope in your right hand.
2.Pull out to the right as far as is comfortable, feeling the stretch along the inside of the right leg. Hold for 15 to 20 seconds and repeat on the opposite side.