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Dr. Rajesh N. Doke

Ayurveda, Navi Mumbai

Dr. Rajesh N. Doke Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajesh N. Doke
Dr. Rajesh N. Doke is a popular Ayurveda in Airoli, Navi Mumbai. You can visit him at Sai Shraddha Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Rajesh N. Doke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Sir, Thank you for a wonderful article. I do follow all things mentioned above. My weight is 95 kg. I have no idea which Ayurveda medicine to take. Would you please help me which medicine should I take? Thank you in advance. Manish.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Sir, Thank you for a wonderful article. I do follow all things mentioned above. My weight is 95 kg. I have no i...
Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Avoid heavy dinner and late night meals. Have adequate, timely, good night sleep. Drink more water in a day. Take small and frequent meals.
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I have pimples on face due to excess heat on body, day by day it's increasing please suggest any medicine.

BAMS
Ayurveda, Ambala
I have pimples on face due to excess heat on body, day by day it's increasing please suggest any medicine.
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily.• Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals You can also avail my glow skin package for treatment. Be healthy.
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I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high always. Should I change the medicine.?

BHMS
Homeopath, Ajmer
I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high al...
Take low sodium diet, avoid all kind of fatty preparations. Do proper exercise. & after that check your bp after 4 days. If your bp is yet not undercontrol you should change the medicines.
1 person found this helpful
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Had had Pimple but now it has gone but redness is left on my face. please tell me what to do.

MBBS
General Physician, Faridabad
Had had Pimple but now it has gone but redness is left on my face. please tell me what to do.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Junk food can shrink brain
New study says eating junk food may shrink the part of your brain involved in learning memory and mental health. Older adults who eat more unhealthy foods such as sweet drinks salty snacks and processed meats have smaller left hippocampi.
14 people found this helpful

I am 30 year old Male I want to get my stomach in as it is very out. What should I do.

BHMS
Homeopath, Faridabad
I am 30 year old Male I want to get my stomach in as it is very out. What should I do.
Hi,follow the below :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My hair fall always while washing hair. I used shampoo. But no use. As well as my hair became curly. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
My hair fall always while washing hair. I used shampoo. But no use. As well as my hair became curly. What should I do.
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I am gaining weight day by day. Whatever I do, I am not able to reduce my weight. Any tips tat you can suggest to reduce weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight day by day. Whatever I do, I am not able to reduce my weight. Any tips tat you can suggest to red...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am a 32 year male married for past 6 years with a baby of 3 years. My wife is 32 years old and we both are otherwise healthy and active. My weight is 64 kgs with height 5 ft 7 inches and my wife is 57 kgs with height of 5 ft 3 inches. We are both not under any regular medication. Our sex life has dwindled since the birth of our baby. We have sex once or twice in a month at max as my wife is not interested at all. Is this normal or we have any medical condition?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
I am a 32 year male married for past 6 years with a baby of 3 years. My wife is 32 years old and we both are otherwis...
Domestic work and child care responsibilities along with job commitments increases much more in both partners which can affect sex desire in either or both. This time both partners need good understanding and support for each other. Sexual responsiveness can be enhanced by loving care, addressing body ache by massage, sharing responsibilities, taking out weekends for relaxation etc. Physical closeness is very important at this stage for bonding irrespective of penetrative sex.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
1 person found this helpful
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There is a regular pain in right side of stomach. I have done ct scan, ultra sound, uaran test etc. It shows only 2 mm kidney stone and doctors say that this pain is not due to so small stone. But pain is regular and when I walk and stand it grows up, this pain is from last 4, 5 years, So what is the reason of this pain and how I relief from this, please suggest me someone,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is a regular pain in right side of stomach. I have done ct scan, ultra sound, uaran test etc. It shows only 2 m...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.shit prabha vati 1 tab before lunch and dinner 6.varunadi kadha 2 tsp before lunch and dinner.
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My brother have depression he is 24 and he don't know about that that he is in depression coz my parents dnt tell him my bro always talk nonsense like I want to earn money in color or arab and he always want to talk to my parents 3-4 hr and tell all the plans if my parents show him that this not true he started shouting on parents and say give me color rs otherwise I will commit suicide but after some hour he came and say I dnt know what was happen to me why I say this much to you but after some again he started there are also so many activities he do which not tolerateable but my parents try to convince my bro like h 5 years child them we consult a doc then doc said he is in a depression we give also but my parents told him that med is good for your health tell some lie but no + result my parents have headache when h talk to my bro always in a day he wants to talk all tym at night also what should we do.

MBBS, DPM
Psychiatrist, Bangalore
My brother have depression he is 24 and he don't know about that that he is in depression coz my parents dnt tell him...
Dear lybrate-user, Sorry to hear about your brothe'sr and parent's sufferings. This what happens to many families that have a person living with a mood disorder. Your brother is young and he has the whole future in his hand. Let not the mood disorder spoil it. Please know that mood disorders are treatable. The treatment may be long term mood stabilizers, antidepressants, tranquilizers, psychotherapy or a combination of all these at different times. Please have hope and continue to treat him as advised by your psychiatrist. You will be doing good not only for your brother but for the whole family including yourself. Positive results, take time because many tablets don't reach brain immediately. It takes 2-3 weeks. Doctors usually give a low dose in the beginning and then only increase the dose. The same doctor will help you out with the dose and different type of tablets at different time. Even if your brother refuses to go to doctor, you or your parents can go to him and discuss your brother's mood swings.
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Hi I am a 25 years old lady. I want to burn fat, specially belly fat. So please give me instruction for burning fat & give me a diet chart. I tried to burn it but I was failure to burn. How much time it will take?& I have a thyroid problem also. Please suggest me. I am depressed about it.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Did you used to fast for long hours (self dieting) or miss meals? this tends to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For thyroid you consult me separately as there are several does and don't for several food items, which I can explain you in detail. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
1 person found this helpful
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My body Weight is 74 kg. And. He. Is 5'6" I Want To Loose Weight. Not. Getting. Right. Opinions.

Vaidya Visharad
Ayurveda, Narnaul
My body Weight is 74 kg. And. He. Is 5'6"  I Want To Loose Weight. Not. Getting. Right. Opinions.
Do regular exercise like brisk walking (at least) 3/5 mile. For further assistance you can consult me privately.
1 person found this helpful
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A white liquid is coming out of my vaginal column. what to do is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The white liquid from vagina is leucorrhoea. It iss suggetive of either vaginitis or some pelvic inflammatory dissease. Homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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My question is like what we have to do if I get blood in my gums and teeth and also they smell bad because of the blood. Even I couldn't eat apple, banana etc, so, please suggest me a good solution for this. I really want that my gums get healthy and also not smelly as fast as possible. It would pleasure if you suggest me any suitable option for all this regards

B.D.S
Dentist, Jaipur
My question is like what we have to do if I get blood in my gums and teeth and also they smell bad because of the blo...
Hello, thanx for the query. You are having gum problem calling gingivitis. You need dental scaling done by dentist. At home you can do one thing. Take a glass of warm water add 1 tps salt gargle 2 to 3 times a day daily for a week. For bad breath use mouth wash and clean tongue. For more you can consult me. Thank you drjagrati.
1 person found this helpful
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My skin is oily and dark and I want glow my face I use many facewash but northing change is there.

BHMS
Homeopath, Faridabad
My skin is oily and dark and I want glow my face I use many facewash but northing change is there.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
1 person found this helpful
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I am suffering from malaria please tell me that how can I get good health please guide me.

MBBS
General Physician, Cuttack
I am suffering from malaria please tell me that how can I get good health please guide me.
If you are suffering from malaria, you have to take radical treatment for malaria with chloroquine and primaquine tablet after consulting doctor with blood report prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment.
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My hand skin was get dark and dry due to sun rays what should I do to get back my previous skin.

MBBS
General Physician, Faridabad
My hand skin was get dark and dry due to sun rays what should I do to get back my previous skin.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have bumpy acne scars on my nose. Bumpy in the sense they are grown outwards like acne but won't go. They doesn't look good. What should I do. Please help!

MD - Homeopathy
Homeopath, Aurangabad
I have bumpy acne scars on my nose. Bumpy in the sense they are grown outwards like acne but won't go. They doesn't l...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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