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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to walk. Could you please advise.
I am 24 years old female and having pain in knee and ankle joints frequently. I've consulted many doctors and conducted many tests but all the results come out to be normal. What should I do?
I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.
I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cause for the pain is using bike. So I have reduced using bike also nowadays. But my pain still persists so high. Even I am not using pillow while sleeping. So pls suggest me some great ideas or exercises which I need to do regularly and share me some link where I can see the workout models. Also pls suggest whether I can gym or not. Will it increase pain?
Hi Sir/Ma'am I Would like to inform you that I am facing problem of pain always in my back toilet area. But I don't see any kind of blood in my toilet. Only I fill pain. So please suggest me what I should do.
I am a 28 yr old female and having pain at left side in my left knee from 1 month. This pain is not for always. But when I go down stairs I feel the pain. And at the time of running also pain is felt.
I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym goer earlier, have not been to gym since last 1 year.
I am 20 years old female. Mujhe 1 Saal se sar me dard rahta h. Sabse pehale meri neck me sujan aur dard hua. Uske baad dharkan tej ho jata h aur sar me baichaini hone lagata h. Bahut ilaj bhi karaye h par koi sudhar nhi h. Please help me.
I think I have some problem with my leg bones. When I press my leg bones in the area knee to ankle I get some pain. I am having this since Long back. Is this just because of lack of calcium or anything else? Can someone please assist?
Suffering from pain in my right shoulder (between neck and shoulder.Little bit back side).And experiencing low BP and weakness.
Hi, I am 24 years old and I have pain in foot finger and I took some medicine last 2 months but not effective, so what should I do?
Hello I am 53 years old, male, doing a mechanical/physical work in workshop. From the last 4-weeks, I started getting a pain on my right elbow when ever I lift something heavy or tight bigger nuts & bolts with more pressure. Doctor told me it's'tennis elbow, take rest. But, as I need to do the job everyday, I can not take rest but try to use left hand to put less pressure on the right hand. Please let me know if oil massage will help. If yes, then what oil I should you to massage to cure the'tennis elbow' thank you.
I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.
Hello. I Have A Back Bone Problem From Childhood I Do not Want To Fix It By Any operations Bt I Want Fix It By Exercises And Other Activity So Please Tell Me What Should I Do For It?
I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have trouble to walk what should I do.
I am 18 years old young boy my mother has too much leg pain we have use many medicines but that pain gone what should I do for my mother please help me.
Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.
Foot pain can be caused by the following factors:
- It can occur from an injury
- Obesity often leads to too much weight pressure on the feet, thus causing pain
- Aging weakens the bones and muscles causing pain
- Too much physical activity within a short period of time
- Deformities in the foot
- Broken bones
- Arthritis and gout
- Stress fracture
- Nervous system damage
Various exercises that are used for treating pain in feet are:
- Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
- Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
- Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
- Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
- Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.
All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a Physiotherapist.