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Dr. Rajani M. Pandit

Ayurveda, Navi Mumbai

Dr. Rajani M. Pandit Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajani M. Pandit
Dr. Rajani M. Pandit is an experienced Ayurveda in Kalamboli, Navi Mumbai. You can visit her at Vedang Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Rajani M. Pandit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kalamboli Doctors Association

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LIG-II : D-57, Sector-1, Landmark : Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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Few months before my daughter met with a girl who is 13 years old and who lived nearby area, but after sometime we came to know that girl is not good by character then we separated our daughter from that girl, even our daughter realised that but after separation my daughter feels very loneliness and she has no interest in anything, I believe she is struggling with Borderline Personality Disorder, kindly help.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Few months before my daughter met with a girl who is 13 years old and who lived nearby area, but after sometime we ca...
Looks like she is not open to you,make her feel you are her best friend & she can discuss all with you. Talk to her a lot but avoid directing. In some time she will forget all recent past. Take care she is going through her teenage time when some wants real friend. In fact she is confused about all physical & psychological alterations in her life. Be her best friend all will be fine,mind it you should be honest not to share her talks with anyone.
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When I am eating food tic tic sound is coming from my left jaw like bones are starching.

BDS, FOI, MDS - Orthodontics, FPFA, Ph.D.
Dentist, Ahmedabad
When I am eating food tic tic sound is coming from my left jaw like bones are starching.
Its because of temporal-mandibular joint disorder. There r many reasons for that eg. Malalign teeth. Visit orthodontist. Splint therapy is must in such cases. Otherwise it will become painful in future.
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I am 19 year old and having height only 154 cm my father has 162 cm and mother have 145 cm. I want to incresase my height please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Indulge yourself in sports such as basket ball, tennis, badminton. Yoga has a good effect. Eat healthy balanced food.
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Madam g meri teeth m keeda lag raha h or mera c.r.p.f m medical h to mai kya kar sakta hu please help me.

BDS
Dentist, Jaipur
Madam g meri teeth m keeda lag raha h or mera c.r.p.f m medical h to mai kya kar sakta hu please help me.
Hello Get your teeth filled with tooth color material from dentist. This is best possible treatment. Regards
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I am from ambala, I am suffering from hair fall, its because of using bore water. What can I do to save my hairs.

B.A.M.S
Ayurveda,
I am from ambala, I am suffering from hair fall, its because of using bore water. What can I do to save my hairs.
Apply mahabhringraj hair oil n massage gently with finger pores. Ayurvedic medicine has good results. Take protein diet.
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Hi, I wanted to ask, how can I grow thick and complete beard as I can't grow complete beard covering all my face, it looks like the chinese people, who only have it in their chin area. Please suggest me something.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I wanted to ask, how can I grow thick and complete beard as I can't grow complete beard covering all my face, it ...
Apply oliv oil with a cotton ball on the area of. Beared daily for ten minutes and do massage for one month and see the results.
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My height is not growing.Please advice

BHMS
Homeopath,
My height is not growing.Please advice
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I want to know what to eat daily for healthy life. And what do not eat. Can you suggest me daily routine and healthy food to eat.

MBBS
General Physician, Mumbai
I want to know what to eat daily for healthy life. And what do not eat. Can you suggest me daily routine and healthy ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 51 year old I have knee joint pain, problam in eyes in afternoon and evening I redness in my eyes.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For knee pain do knee strengthening exercises apply hot formantation. Thanks and regards Dr. Ritesh Kharnal
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I am 30 years old woman with pcod and thyroid. My height is 5'7' and my weight is 93. Also, I am suffering from plantar fasciitis (feet) how do I lose weight? I am trying diet and yoga but it doesnt seem to be working as it not easy to lose weight with pcod.

Advanced Aesthetics
Ayurveda, Gulbarga
First you start pcos treatment. Its duration is 3-6month minimum. In this wt also decreases. And thyroid report send me. I send you diet chart.
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Hello doctor, I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone calls me patient By looking my size and I feel very sad if someone calls me like that so can anyone suggest me how can I improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor,
I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone call...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 24 years old female . I have oily face. I am facing the problem of acne. Everyday a new pimple or acne is emerging. M fed up of treating it. Can you suggest how to remove it's scars n get clear acne n pimple free skin.

DDV, MBBS
Dermatologist, Mumbai
I am 24 years old female . I have oily face. I am facing the problem of acne. Everyday a new pimple or acne is emergi...
Use Oil control face wash . Avoid oily food cheese chocolates and caffeinated drinks. You will need antibiotics and special medications . Peels and lasers will help reduce your acne and scars
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Hi. I am an insulin dependant diabetic patient and I am feeling weak these days inspite of having a balanced diet. Please guide advise and suggest Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hi. I am an insulin dependant diabetic patient and I am feeling weak these days inspite of having a balanced diet.
Pl...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits.
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Sir, I have a problem in my knee. Every day when I awake then few hours pain in my knee .After few hours it's reduce the pain. Also I check up with doctor which is near to me. When I take medicine then only pain reduce. So, please give same idea about it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I have a problem in my knee. Every day when I awake then few hours pain in my knee .After few hours it's reduce ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How to take carom seeds with Jaggery to overcome asthma. Is it to be just eaten or it has to be boiled in water, strain and taken. Please advise.

DNB Respiratory Medicine, MBBS, FNB Critical Care Medicine
Pulmonologist, Mumbai
Hello what you require is a proper treatment for your asthma. Just eating carom seeds with jaggery is not the sufficient and usual therapy to overcome the symptoms and this disease per se. Hope this helps you.
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My friend got fever..He is suffering since 4 fays

General Physician,
My friend got fever..He is suffering since 4 fays
Take tab crocin 500 mg one sos for fever, if fever is persisting then consult physician.do CBC, Malarial antigen, typhidot tests. inform report.
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I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath, Delhi
I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a ...
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.
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How to loose weight in one month at the age of 35. Needed a useful and effective solution.

BHMS
Homeopath, Faridabad
How to loose weight in one month at the age of 35. Needed a useful and effective solution.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: You will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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Suffering with backpain I even cant sit and work. Can you please suggest some tips.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Suffering with backpain I even cant sit and work. Can you please suggest some tips.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course of medicines.

BHMS
Homeopath, Raebareli
My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course o...
You should prefer Homeopathic medicines....surgery is the last option. Give her Mag Phos 12 x - thrice daily for next 2 weeks. DO give hot and cold compress alternately for acute pain when required. For further queries get back to me.
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