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Dr. Rajani M. Pandit

Ayurveda, Navi Mumbai

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Dr. Rajani M. Pandit Ayurveda, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajani M. Pandit
Dr. Rajani M. Pandit is an experienced Ayurveda in Kalamboli, Navi Mumbai. You can visit her at Vedang Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Rajani M. Pandit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kalamboli Doctors Association

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Vedang Clinic

LIG-II : D-57, Sector-1, Landmark : Near Ram Mandir, Navi MumbaiNavi Mumbai Get Directions
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The Method of Anal Breathing!

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
The Method of Anal Breathing!

Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

  1. The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
  2. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
  3. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.

Tips to contract the muscles:

  1. Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
  2. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
  3. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.

Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways. 

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

10916 people found this helpful

Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there I have fallen down at that time on wards I am suffering from back pain. Now-a-days it is giving a great trouble for me and my tail bone is paining so much. So, please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.

BHMS
Homeopath, Solan
My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.
Take cactus q + cratagus q. 10 drops twice a day daily. Homeopathic remedy. And hapdco tena card heart tonic.
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Actually my mom is have back pain from last one month is there any solution which can help me out.

MPT, BPT
Physiotherapist, Noida
Actually my mom is have back pain from last one month is there any solution which can help me out.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.
For back pain please start physio for back. For shoulder pain please do rotator cuff exercise for shoulder. Do it for a month.
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Meri age 47 years ki he mujhe aaj se 2 yeArs pahele IBS diagnosis huva tha tab se leke aaj tak mera weight bahot loosE hota ja raha he matlab body ka glow pura chala gaya he mujhe IBS constipation wala he abhi filhal medicine me sirf rat ko isbgool leta hu kya ye cure ho sakta he.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
aap ke kaun test hue hain aap khane me kya lete hain aur kya kam karte hain ye bimari kaise shuru hue yadi aap bata saken to dawa aur parhej batana aasan hoga.
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Gd morning doctor, If applying black paper on pimple face. Its burning. How it works? Clear the confusion. Pls.

BHMS
Homeopath, Chennai
Gd morning doctor, If applying black paper on pimple face. Its burning. How it works? Clear the confusion. Pls.
It is not the cure for acne for removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I get Migraine attack, like when I think over and over ill suffer like anything it will continues 3 to 4 days.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When you know you are in a negative mind set, drink 2 glasses of hot water, walk for 30 mins at fast pace. The proper blood circulation will help you overcome the pain and discomfort. Make it a habit to exercise, eat the right foods for your body constitution and begin to do mindful meditation. Regards.
1 person found this helpful
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Eating eggs for curing sinusitis helpful or not? Or is there any natural remedy to cure it.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Eating eggs for curing sinusitis helpful or not?
Or is there any natural remedy to cure it.
Eggs is no cure for sinusitis.. steam inhalation can control/improve symtoms. Avoid smoke, pollution, cold drinks and allergens.
1 person found this helpful
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I do lifting at the gym. I have a high protien diet mostly 15 eggs n whey protien. But I eat enough amount of salad, fruits and approx. 4 ltrs. Of water a day. My question is if too many eggs a day is bad even if I drink enough water n veggies? and I even want to know abt the vegan diet. If I can take same about of protien though the vegan diet? will it help me muscle building? and if vegan diet doesn't have dairy products how will you take calcium which comes from milk. Kindly please suggest. Thank you,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Its not all about proteins. Proteins are not stored so if your proteins are exceeding your requirements your body will just have to throw it out and that may pressure your kidneys. There are many sources of calcium, not only milk. Even a vegetarian can get enough proteins if diet is planned well. Please get your diet assessed by a professional and plan it well.
1 person found this helpful
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