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Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs back in last 3 months again to help with excess skin. I need to fix this without surgery. Am 23 years old. Will weight training and gaining weight cure this? I am healthy. Weight gain can reverse this problem? Please help. I can not go forward for marriage because of this problem. Please provide some help. Thankyou.
Helath Tips on Cancer Prevention:
Cancer prevention are the ‘actions’ taken to lower or limit the possibilities of getting cancer.
Many things in our lifestyle, genes and environment around us affect our risk of getting cancer.
Researchers are studying different ways to prevent cancer, which include the following:
Ways to avoid things/factors known to cause cancer
Changes in lifestyle and diet
Detecting precancerous conditions early
Medicines to treat a precancerous condition or to keep cancer from occurring
Keep Away from Carcinogens
Any substance or agent known to increase the probability of getting cancer is called a carcinogen. Some known and established carcinogens can be
Cigarette smoking or tobacco use in any form
Infections - Human papilloma virus, Hepatitis B & C viruses, Human T-cell leukaemia virus, Epstein-Barr virus, Kaposi sarcoma virus etc
Radiation - UV rays of sun, radon gas and man-made radiation such as X-rays
Car exhaust fumes
Asbestos, some chemicals found in paints
Ways of living and habits which may affect the risk incidence of cancer could be
Diet - Red and processed meat, food additives, salty & pickled foods
Alcohol - Over indulgence in alcoholic drinks
Physical Activity - Obesity due to physical inactivity and lethargy
Environmental Risk Factors
Go for Cancer Screening
Detecting the cancer in precancerous stage or in its early stages can lead to a much better prognosis of the disease due to effective treatment and management.
There are various kinds of screening tests.
Physical exam and history:
A visual examination of the whole body to check general health and disease, like any new growth or lumps. A medical history of patient’s present health status, past illnesses and treatments will also be noted.
Laboratory screening tests:
Samples of urine, tissue or other substances in the body are taken; like Pap smear for cervical cancer, a biopsy from an abnormal growth or stool test for occult blood in colon cancers.
Sigmoidoscopy or colonoscopy for colon cancer
Screening procedures that take pictures of inside of the body like ultrasound, X-ray, CT scan or MRI.
Tests that look for gene mutations (changes) that could be linked to certain cancer. It is also known as gene testing or genome testing.
Explore Cancer Chemoprevention
Cancer chemoprevention is the use of natural or synthetic substances to reverse, suppress or prevent the development of cancer at the first place.
It is used by people who are at a higher risk of developing cancer, have a family history of cancer or those with a previous cancer.
Chemoprevention is not used to treat cancer but can lower the risk of cancer or slows down its development
Please can you tell me, what are the symptoms of blood cancer? And is there any treatment for blood cancer to cure?
Hello Doctor, I suddenly found that's my breasts are getting lump, but it is painful. Please help me.
My mother suffering from second stage rectal cancer with rectal bleeding and also renal failure and diabetes doctor's advice operation but my family should not do. please suggest me what should I do. I am her daughter.
I am 64 year having trouble of parkinson' s from last 7 years. It is in my left hand. Have you any treatment by which it can be curable? also suffering by prostate since last one year. Do you have any treatment?
Ultrasonography report says Urinary bladder: Normally distended. Irregular bladder wall thickening 4 mm. PVR-200 cc Prostrate: Enlarged in size (vol-32 cc) Urologist suggests surgery. But age is 75+ Is it good to go for surgery? Pl. Guide.
Hello sir I'm surfing from gynecomastia from last 7 years is there any chance of breast cancer? Please reply help me to find out and give some tips as well!
Are you suffering from cancer? Your diet plays an important part when you are a undergoing cancer treatment. There are several types of food items, which are actually beneficial for healing cancer. By including these items in your regular diet, there are chances of better healing. Here are 10 food items that help in healing cancer:
- Green leafy vegetables: You must consume green leafy vegetables, such as spinach, collard greens, kale, watercress and arugula salad as they contain vitamins, minerals, enzymes and antioxidants. Also they are low in calories, sodium, fat and toxins and are a storehouse of antibacterial plus antiviral components, which inactivate carcinogens and help in killing program cancer cells. The formation of tumor is prevented. The chemicals turn into biological compounds and break down cancer cells.
- Cruciferous vegetables: These vegetables are capable cancer killers and are rich in vitamin C. All vegetables belonging to the brassica family of cruciferous vegetables contain isothiocyanates, which help in the prevention of cancer. Vegetables like broccoli and cauliflower also contain sulforaphanes and indoles, which protect the DNA structure.
- Berries: Berries contain antioxidants and proanthocyanidin antioxidants. These are capable of reducing free-radical damage. You should add blueberries, strawberries, goji berries and cherries to your diet.
- Fresh herbs and spices: Turmeric contains curcumin, which helps in reducing the tumor size and fighting breast and colon cancer. Its properties help in fighting inflammation. Other herbs such as ginger, garlic, oregano, basil and parsley help in boosting the body’s immunity.
- Organic meats: Organic meats such as chicken or beef liver are considered effective for cancer patients. This is because they are dense in nutrient content and contain vitamin B12 in high quantity. Consuming organic meat helps in the cleansing of your liver and removing toxins from the digestive tract.
- Cultured dairy products: Cultured dairy products contain probiotics or good bacteria. These help in promoting a natural bacterial balance in the intestinal microflora and increasing immunity. These food products prevent tumor growth and help with cell regeneration. You should have raw milk products like yoghurt, cheese and kefir.
- Nuts and seeds: Chia seeds and flax seeds provide omega-3 fatty acids and important minerals. Hemp seeds, pumpkin seeds and sunflower seeds are also essential for a cancer patient.
- Healthy unrefined oils: Oils such as coconut, flax, extra-virgin olive oil and cod-liver oil nourish the gut and your immune functions are boosted.
- Mushrooms: Mushrooms are of different types and offer different benefits. In general, all mushrooms increase a body’s immunity to fight with cancer. You should add reishi, maitake and cordyceps mushrooms to your diet.
For consuming an ideal diet, which comprises cancer preventing and cancer-fighting foods, you should consult a dietitian.
The above food help in prevention and recovery from cancer. In any case, rest is equally important and also fluids. Diet to regular chemo session, one might feel anorexic with persistent nausea, so having them in small portions in advisable. One can opt for organic versions of these, to ensure good quality. Try avid consuming them absolutely raw, stir fry, boiled are some recommendable methods. Cancer can be patience testing disease to cope up with it best is to have a positive attitude for better recovery. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.
Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:
Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.
Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.
Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.
Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.
Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.
These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.
Causes and symptoms of Head and Neck Cancer
My name is Dr. Manish Julaha and I practice Head & Neck Oncosurgery. Today I'll tell you some facts about Head and Neck cancer how to predict them early. So in India approxiately 1.2 million cancer patients are detected every year, and out of this one thirds of the number occur in head and neck, mainly oral cavity and throat. And this is a very big number if you compare with rest of the countries because head and neck cancer they account for less than 10% in western countries and less than 4% in U.S. So what is the cause of such high number of head and neck cancers in India. It is mainly the use of tobacco and another sad fact about head and neck cancer in India is that majority of the patients, you can say more than 65% are present in stage 3 or stage 4. And we say cancer is curable if it is detected early and when patients presents to us in such late stages it effects all the paramaeters like overall survival, treatment outcome, side effects, functional outcome, quality of life everything is affected. And when patients come in early stage, the treatment is less invasive with less side effects and the functional outcome is very good and the chances of recurrence is very less.
So what can we do to detect head and neck cancer at the earliest. We can do this if we've the knowledge of the signs and symptoms which hint towards the head and neck cancer and by doing self examination. So what are the early signs and symptoms. They're mainly any ulcer in the oral cavity which dosen't heal in three weaks or any lump in the lung or oral cavity, any red or white patches in the oral cavity, or there maybe unexplained earache or nasal blockage, mainly on one side, specially with blood stained mucous discharge, ill fitting of denture because of any swelling in the gums. So, these are the early signs and symptoms. If we find any such thing we should take expert opinion. And by doing self examination we can detect head and neck cancer at the earliest. I would say all those people who're at a high risk of getting head and neck cancer they should do the self examination at least once a month. So who're the people who're at high risk of getting head and neck cancer. Most importantly those who use tobacco in any form, then elderly people above the age of 45 and people who have exposure to ionizing radiation in past, and people who have had head and neck cancer in the past they're at high risk of getting a second cancer so they should also be very careful.
Now, how to do this self examination. It is very simple, to do this you've to stand in front of the mirror and you've to feel both the lips, upper lips and lower lips, using your thumb and index finger feel both the lips and by pulling them outward you've to see the inner lining of the upper lip and lower lip and also you have to look at the upper gums and lower gums. And using your thumb and index finger pull your cheek and look at the inner lining of your cheek on both sides and look for any ulcer or lump or any red or white patches. Now just open your mouth and say "aaa" and while saying "aaa" just look at the throat and also at the roof of the mouth. Then by touching your tongue on the back of upper teeth have a look at the under surface of the tongue and the floor of mouth. Then pull your tongue outward and look at it's upper surface, by moving the sideways look at the sides also. Again look for any ulcer or lumps or any red or white patches and you have to examine your neck also. Just by standing straight palpate below the jaw bone and above the collar bones, and by moving the head backwards look for any asymmetry of the neck, if there is any fullness on one side as compared to the other side, there maybe some lump. If you find any such thing just take expert opinion.
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