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Dr. Rahul Wani

Gynaecologist, Navi Mumbai

300 at clinic
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Dr. Rahul Wani Gynaecologist, Navi Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rahul Wani
Dr. Rahul Wani is a renowned Gynaecologist in kopar khairane, Navi Mumbai. You can consult Dr. Rahul Wani at Archana Maternity Nursing Home in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rahul Wani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Archana Maternity Nursing Home

1st Floor, Girirajdham Chs, Sector No 10, , Kopar Khairane. Landmark: Opposite D Mart, Ganesh Naik Road, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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MBBS
General Physician, Bangalore
Eat healthy food.
18 people found this helpful

In first month pregnancy. My doctor have given me folic acid medicine to take. Can I take folic acid. What is folic acid.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
In first month pregnancy. My doctor have given me folic acid medicine to take. Can I take folic acid. What is folic a...
Hi Deepti, folic acid should be taken from 3 months prior to your planning of pregnancy till 3 months after delivery. Anaemia, few anomalies of baby can be prevented.
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From sep onwards my 8 will start and I am 7 month pregnant so pls suggest me some tips how to work and manage wat to eat becoz my exams are also coming from 1 sep only so it is very critical for me .pls suggest me proper diet and tips that my baby will also remain safe.

MD - Alternate Medicine, BHMS
Homeopath, Surat
From sep onwards my 8 will start and I am 7 month pregnant so pls suggest me some tips how to work and manage wat to ...
Hello, you just need to keep your routine food items in diet. Have more of fresh fruit juices. And do not stress much (very important). If possible try to do 5 mins meditation. Just follow this basic steps. This will surely help you.
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Watching Too Much TV - Know How It Is Bad For You!

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Chennai
Watching Too Much TV - Know How It Is Bad For You!

We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only to entertain, but also make our lives easy, how much can you really avoid them? The reality is that you can't. So here is a quick look at what impacts you the most and how you can manage it best.

1. Increased eye irritability: We are quite used to multi-screen viewing these days. We work on our laptops or iPads while we watch TV at home. While this may seem like a skilled process in multi-brain functionality, but it is subjecting our eyes continuously to artificial light, making us blink less often. Often extending to over 12 hours a day, a mix or laptop and TV viewing can cause dry eyes, irritability, and reduced vision problems.

2. Increased obesity: Having access to everything from groceries to jewelry online makes it unnecessary to move out of the house on a Sunday. This is a boon and a bane in its own right. Easy access means spending lesser time standing in supermarket queues but more time in front of the TV. This can lead to lethargy and obesity. This risk is very real in children and we are battling with an entire generation on the brink of obesity and related problems. Did you know that childhood obesity risk increases by 60% when kids watch one hour of TV! Don't even try the math for a year's worth of television!

3. Increased affinity for junk food: TV has more side effects than you think. It automatically makes us reach out for the most harmful foods that taste great but hardly have any nutritional value. From chips to pizzas to burgers to quick fix noodles some with extra cheese others with a copious quantity of salts slowly add harmful toxins to the body. The worst part is that we are so lost in our work or TV that we don't realize the quantity we are chewing down.

4. It affects your sleep cycle: Having these handy late in the night also confuses our body with artificial light, throwing our sleep cycle off balance.

5. The one-off cases are real for some people: We often hear horror stories about some 12 years old whose thighs burned up because of excessive laptop use. There are other stories about a man who came home after a workout and accidently touched his laptop's power cord to be electrocuted. There are other stories linking these gadgets to cancer risks. These stories may be played up by the media for viral effect but the fact remains that you never know when you can be that 'somebody'. If you wish to discuss about any specific problem, you can consult an ophthalmologist and ask a free question.

6270 people found this helpful

Health Benefits of Waking Up Early - सुबह जल्दी उठने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Health Benefits of Waking Up Early - सुबह जल्दी उठने के फायदे

हमारे यहाँ प्राचीन काल से ही हमारे यहाँ सुबह उठने को उचित और स्वास्थ्य के दृष्टिकोण से बेहतर माना गया है. शास्त्रों में कहा गया है कि हमें ब्रह्म मुहूर्त में जग जाना चाहिए. हलांकि सुबह जगना शुरुवात में थोड़ी मुश्किल होता है लेकिन धीरे-धीरे इसकी आदत पड़ जाने पर सब ठीक हो जाता है. सुबह जल्दी उठना आपके स्वास्थ्य, मन और सम्पूर्ण शरीर के लिए बहुत ही फायदेमंद है. आइए सुबह उठने के फायदों को विस्तारपूर्वक जानें.

1. कम होगा तनाव
जाहिर है जब हम सोकर उठते हैं तो ताजगी महसूस करते हैं. लेकिन जब हमारी नींद पूरी नहीं हो पाती है तब हमें बेचैनी और तनाव महसूस होता है. यदि आप अनावश्यक तनाव से बचना चाहते हैं तो पर्याप्त नींद लें. सुबह देर से उठने के कारण आपको अपने परिवार और दोस्तों के साथ बैठने का समय नहीं मिलता है. आप थका हुआ भी महसूस करते हैं. यह चक्र चलते रहता है और आपको देर से उठने की आदत पड़ जाती है जिसके कारण शारीरिक और मानसिक तनाव पैदा हो जाता है. इस लिए जल्दी उठें और इस चक्र को समाप्त करें.
2. अच्छी नींद के लिए
कहते हैं कि हर चीज का एक निश्चित समय होता है. तो जगने का समय सुबह का ही उचित समझा जाता है. क्योंकि जब आप सुबह जागते हैं तो अपना सारा काम करते हुए दिन भर की व्यस्तता के बाद थका हुआ महसूस करते हैं. ऐसे में जब रात में बिस्तर पर जाते हैं तो आपको बहुत अच्छी नींद आती है. इससे आपका नींद चक्र और सेहत दोनों बेहतर होता है.
3. ऊर्जावान बनाने में
जब आप सूर्योदय से एक घंटे पहले सुबह उठते हैं तो सूर्य की ताल के साथ आपका शरीर चक्र चलता है. ब्रह्म मुहूर्त में जगने से आपके शरीर के ऊर्जा स्तर में महत्वपूर्ण बदलाव होता है. इस समय आसपास का वातावरण शांतिपूर्ण होता है. यह सकारात्मक कंपन उत्पन्न करता है और अच्छी नींद के बाद एक सुकून की भावना देता है. इस प्रकार आप अधिक ऊर्जावान महसूस करते हैं.
4. खुशी का एहसास
सुबह-सुबह जग जाने पर आप पाएंगे कि कसरत के बाद अधिक ऊर्जावान महसूस करते हैं. इस कारण आप पूरे दिन खुश रह सकते हैं. इसके अलावा जल्दी उठने से आप अधिक सकारात्मक और अपने काम के प्रति अधिक आत्मविश्वास का अनुभव करते हैं. जाहिर है ये भी आपको काफी खुशी महसूस कराने वाली होती है.
5. व्यायाम के लिए समय
जब आप जल्दी उठ जाएंगे तो आपके पास हर काम के लिए पर्याप्त समय होगा. व्यायाम जो कि हामारे लिए बेहद महत्वपूर्ण है उसके लिए भी आपको समय मिल जाता है. वरना लोग अक्सर शिकायत करते हैं कि उनके पास व्यायाम के लिए समय नहीं मिल पाता है.
6. अवसाद में
रात को ज्यादा देर जागने वालों में सुबह जल्दी उठने वालों की तुलना में तीन गुना अधिक अवसाद का अनुभव करने की संभावना होती है. शोधकर्ताओं के मुताबिक रात को ज्यादा देर जागने वाले नकारात्मक विचारों और चिंता से ग्रस्त होते हैं जिससे डिप्रेशन हो सकता है. देर से उठने वाले समय के अभाव के कारण किसी भी काम को करने के लिए पहले से बेहतर योजना नहीं बना पाते हैं. अंत में जब वे सोने जाते हैं तो उनको कभी भी संतोष महसूस नहीं होता है. इससे उन्हें अवसाद हो सकता है.
7. प्रोडक्टिविटी बढ़ाने में
सुबह पूरे दिन का सबसे अधिक प्रोडक्टिव समय होता है क्योंकि रात के दौरान आपके मस्तिष्क को आराम मिलता है. सुबह आप मानसिक रूप से तेजी से सोचते हैं और अधिक एकाग्रित होते हैं. यदि आप जल्दी सोने और जल्दी उठने के नियम का पालन करें तो आप अपने महत्वपूर्ण कामों को आधे दिन में ही खत्म कर लेंगे.
 

4 people found this helpful

I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making me tensed. One of my colleague has the same problem and her doctor prescribed her to take meprate medicine thrice a day for 3 days. Should I eat the same thing? Or what? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making m...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I did sex one day before my periods date after sex my periods started first day it was normal but 2nd and 3rd day it was laser than every time. It is chance of pregnancy or any thing else.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I did sex one day before my periods date after sex my periods started first day it was normal but 2nd and 3rd day it ...
it may be normal or may be implant bleeding.first do urine pregnancy test after 5 to 6 days for confirm about pregnancy.
2 people found this helpful
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Hi i am 24 year old. I have irregular period for 1 year. What is the reason and what should I do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, I read your complaints, please read my health tips on pcos. Take puls 6c 3 hrly for 6 days.
1 person found this helpful
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Know More About Digestion!

BHMS
Homeopath, Rajkot
Know More About Digestion!

Eat ginger regularly to digest fast, especially during monsoon, it will keep you healthy.

1 person found this helpful

I am diabetic with frequent uti. And itchiness in vagina. Why am I getting throbing sensation in the vagina. I am 50 yrs old.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hi, ok it is an infection. You have not mentioned since how long your suffering with above problems. Tab. V ( put in vagina daily at bedtime for 15 days) tab. Norlet-tz- (daily morning & evening twice for 15 days). After food. Tab. Pan - 40 (daily one time morning in empty stomach for 1 month). Tab. Atarax10 - (daily twice after food for 15 days). Sy. Citralka - ( daily twice 2-2 spoons w equal water for 1 month). Give me urg. Are your periods on time, & you're involved in intercourse, if yes then let me know are you satisfied in sex or any white discharge problem?
2 people found this helpful
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