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Dr. Rahul Thakar

MBBS

Orthopedist, Navi Mumbai

350 at clinic
Dr. Rahul Thakar MBBS Orthopedist, Navi Mumbai
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Thakar
Dr. Rahul Thakar is an experienced Orthopedist in Airoli, Navi Mumbai. He is a MBBS . He is currently associated with Parulekar Hospital in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Rahul Thakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Vikas Niketan, Plot No 8/3 A, Sector No 6, Airoli. Landmark: Behind State Bank Of India, Navi MumbaiNavi Mumbai Get Directions
350 at clinic
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8/3 A, Sector No.6. Landmark : Near State Bank Of India.Navi Mumbai Get Directions
350 at clinic
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My father is suffered with spinal cord problem so which doctor I have to consult.

MBBS
Orthopedist, Delhi
It depends upon the disease your father has. Spinal cord problems are usually seen by neurologist or orthopedician.
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I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not working, any solution or pain balm to reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not w...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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There is some blood discharge while spitting its around 10% every morning and along with that I m suffering some kind of neck pain may I know the real cause.

MBBS, cc USG
General Physician, Noida
you need thorough evaluation it may be due to bleeding from gum/ Chronic Pharyngitis or may be any lung problem like Tuberculosis or this may be due to Harsh Brushing Kindly consult ENT/ Chest Physician For neck pain Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats strengthen legs and workout total body. But there are controversies that squats may injure knees over the long run. Can you please suggest whether I can add squats to my workout routine? To add, I am already doing them for two weeks and I am feeling very good. My metabolism seems to improve and feeling light for the complete day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats stre...
Hi if squats are performed with exact perfection and postures with moderate weight, its not going to injure your ligaments and soft tissues they are going to strengthen quadriceps femoris and as it is compound type of exercises it will surely raise the bmr you can do it with moderate weight under guidance and supervision of qualified trainer best of your luck.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.

BHMS
Homeopath, Faridabad
I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a youngster. I have severe headache from past few months. So what do I do rather than consulting a doctor. After the dosage given by doctor is over it is getting back to normal.

BPTh/BPT
Physiotherapist, Kota
I am a youngster. I have severe headache from past few months. So what do I do rather than consulting a doctor. After...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

MS - Orthopaedics
Orthopedist, Delhi
Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Congratulations for embarking on the healthy way and loosing 10 kgs. You should start specific exercises for the knee which focus on strengthening your quadriceps and hamstrings. Avoid stair climbing /squatting and sitting cross legged. Do swimming and cycling instead. You may need Cartilage supplements based on further evaluation. Regards.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.

BPTh/BPT
Physiotherapist, Delhi
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.
U dont sitting mostly & counting when you work & long time sitting then you half n hour little break then do your work, you use hot pack in back & do rest some days.
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Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improve it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improv...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Also there are no foods as such which may help to give pain relief although I would suggest calcium rich foods for you to keep bone metabolism healthy.
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My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. Suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. ...
do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process. avoid long sitting toward bending lifting weight.
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I am 20 years old male I had back pain what I should do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 20 years old male I had back pain what I should do?
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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Hi, I am 41 years old I have been told by my doctor that I have gouty arthritis & after a test of" serum uric acid" the value of uric acid in my blood has come 7.2mg/dl normal range being 2.5-6.2. Can you please recommend a diet plan for me so that my uric acid comes in control. My weight is 63kg & height 5" 2.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Why back pain is felt more when we wake up?

MS - Orthopaedics, MBBS
Orthopedist,
Why back pain is felt more when we wake up?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand with backache till the foot. All aside of body gets stiff with the pain for some time and then becomes normal. please help me. Thanking you and awaiting for a fast reply.

MBBS
General Physician, Mumbai
My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand wi...
I will suggest your mom to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also few mild exercise regularly
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I am20years old and still I have back pain and I also want to know that what is the symptoms of a normal viral flue and I want to also know that how to make strong our bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am20years old and still I have back pain and I also want to know that what is the symptoms of a normal viral flue a...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have ulcer and one right side of the mouth and i also have  back pain.
i am facing some Digestive problem also what...
In ayurveda we say that your mouth is a reflection of digestive system. These ulcers may me related to your digestive issues or local causes. Ayurvedic medications and lifestyle changes give much wanted relief in both digestive disorders and back pain. Pl consult an ayurvedic physician to know your body temperament-prakruti and treatment accordingly.
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I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been suffering from back pain. Can you suggest to over come this problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been sufferi...
Avoid sitting for long duration at a stretch. Get up every one hour and stretch your body. Sit in a erect posture always. Lie down straight when ever you get a chance. Massage your back daily with some ayurvedic oils like dhanwantarum taila and give hot fomentation to the area when at home. When pain subsides, try doing yoga especially for back, under guidance. Increase your calcium intake and include stretching exercise in your routine.
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I have back spinal card pain from 2 days, what I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
I have back spinal card pain from 2 days, what I do sir?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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