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Dr. Rahul Jannekar

Ayurveda, Navi Mumbai

Dr. Rahul Jannekar Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul Jannekar
Dr. Rahul Jannekar is an experienced Ayurveda in Sector-21, Navi Mumbai. You can visit him at Sangemeshwar Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Rahul Jannekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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NIMA
Kamothe Doctors Association
Raigad Medical Association

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Shop No. 5, Plot No. 71, Umiya Kiran, Sector 21. Landmark : Near Maharaja Hotel, Navi MumbaiNavi Mumbai Get Directions
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How can I get relief from tongue ulcer?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
ulcer on tongue can be due to the sharp teeth aur vitamine B12 deficincy.. u can use the dentogel.. for pain relive before the food.. and also can use tab-bcomplex...
2 people found this helpful
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Hello I am 24 year old male I am suffering from hair fall problem from last 2 year m acne see my head skin please help me please tell me some home remedy.

MD - Homeopathy
Homeopath, Aurangabad
Hello I am 24 year old male I am suffering from hair fall problem from last 2 year m acne see my head skin please hel...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test came back as having it and being simplex 1 but it was laying dormant does that mean I have simplex 1? I broke out bad all over my anus, vagina, and mouth at the same time.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test c...
Hello, yes there is all possibility that you may have been infected with hsv 1 virus duely transferred from your partner.
2 people found this helpful
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I am 18 year old boy. And I am loosing my hair from last 3 months so what should I do to stop the hair fall and grow thick hair.

BHMS
Homeopath, Faridabad
I am 18 year old boy. And I am loosing my hair from last 3 months so what should I do to stop the hair fall and grow ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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Drink Alcohol to Lose Weight

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Drink Alcohol to Lose Weight

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off.

It is important to know how many calories your drink accounts for:

  1. Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
  2. Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
  3. Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
  4. If cocktails are your thing, opt for a Bloody Mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
  5. Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
  6. Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
  7. One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
  8. You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.
4116 people found this helpful

I have some stomach problems since three years, doctors, please advise me, what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some stomach problems since three years, doctors, please advise me, what will I do?
Myself is a homoeopath and please elaborate in detail about your stomach problem so that I could guide you accordingly.
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I am 24 years old boy. My hairs are falling in frequency of 200 strand daily. Mostly while bathing and oiling. I massage my hair with oil alternate days. But during massage my hair fall. Please suggest what should I do to prevent it. I am tensed as my front hairs are getting lost.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old boy. My hairs are falling in frequency of 200 strand daily. Mostly while bathing and oiling. I mass...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month. Take 8 hrs sleep daily.
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My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast ) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals do all these things for 30 days it gives you good result.
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I am 25 years old man. I had hair falling. Can you please tell me how to decrease hair fall?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old man. I had hair falling. Can you please tell me how to decrease hair fall?
HAIR LOSS Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I m 18 years old female I have a very oily scalp I wash my hairs every alternative day which shampoo shld I prefer my hairs r very thin also?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I m 18 years old female I have a very oily scalp I wash my hairs every alternative day which shampoo shld I prefer my...
Are you using any oil? do not use so much oil and if hairs are thin do not use shampoo daily it will make your hair damaged.
10 people found this helpful
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Hi My wife is 72 yrs and due to rare eye problem she is taking steroids for the last 35 yrs. Now it is reduced to minimal dose of one tablet twice a week. She has lost 70./. Of hair. Please advise to prevent further loss and any chances of growth. She is more worried of her appearance.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
No problem. She will be recovered and will have the full hair. Tab novophane plus daily. Folligain lotion twice a day application for two month.
3 people found this helpful
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I feel a lump in my throat. Its like something stuck in my throat. And feels pressure in my chest and continuous burping will bring some relief. What maybe the reason for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I feel a lump in my throat. Its like something stuck in my throat. And feels pressure in my chest and continuous burp...
You can take conium mac. 200 / 5 drops in little water thrice a day for one day only. Sac. Lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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How we get back our black hair if hair is white in 15 years?

Advanced Aesthetics
Ayurveda,
Lemon juice and gooseberry gooseberry is a really famous fruit in india which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. Then you should definitely go for indian gooseberry. Gooseberry is known as? amla? in hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. Onion paste onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! you would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Carrot juice carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all! any queries inform me.
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6 Surprising Facts about Laughter

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
6 Surprising Facts about Laughter

Laughter is a type of response that occurs to you generally when you experience a funny or a pleasant situation. All the doctors also believe in the theory that laughter indeed is the best medicine. Laughing not only helps to cheer you up emotionally by boosting your mood, but also has complementary physical outcomes that are desirable. Here are some interesting and fascinating facts about laughter.

1. You are more likely to laugh around others - According to a medical research, it is a proven fact that laughter is generated by a person rather than a funny situation or a joke that you hear. It is the image of that person in your mind which is funny and everything he/she does or says seems to be funny for you. This is why you will probably laugh among a set of people rather than laughing all by yourself.

2. Fake laughter - A medical research conducted by Professor Scott has readily proven that the human brain has the ability to differentiate between a fake laughter and a real one. So, if you are in a group of people and somebody is trying to laugh forcibly and deliberately, then your brain is able to identify that person easily.

3. Laughter is contagious - As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

4. Burns calories - Laughter is a good source of a physical workout as well as it burns calories when you laugh out loud. Laughing for around 10 to 15 minutes a day burns about 10 to 40 calories.

5. Leads to healthier relationships - It is a proven fact that laughing together with any individual help to strengthen the emotional bond that you share with that person. People who laugh together usually are able to trust each other more and their relationship lasts for a longer period.

6. Mood and Energy booster - Laughter is an instant booster if you are emotionally wrecked or suffering from a bad mood. It helps to cheer you up and make you feel good and confident about yourself. Additionally, it also helps to boost the energy levels if you are low on energy.

'Consult'.

Related Tip: Laughter is The Key To a Girl's Heart! Now Scientifically Proven.

3896 people found this helpful

I have very fat body what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have very fat body what I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 28 years old male and I have loose motions since more than 10 hours now. I am getting watery discharge and also some burn in the chest region food pipe. I visited washroom more than 20 times now. Please advise what will the be the remedy?

MBBS
General Physician, Delhi
I am 28 years old male and I have loose motions since more than 10 hours now. I am getting watery discharge and also ...
Take ors solution as frequently as possible to avoid dehydration and visit a physician to start proper treatment and get rid of it.
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I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest me to quit masterbating and to reduce the size of swollen lower back.

BHMS
Homeopath, Sindhudurg
I have an habit of masturbating since 5 years and I am facing lower back swollen due to dis habit. So kindly suggest ...
If you quit masturbation automatically backache and problems related to it will get solved. Following measure will help you to boost up your confidence and to reduce the frequency of masturbation  1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C, D, E. And Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading, sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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My wife has a huge belly after surgery to remove Gall Bladder. How to reduce it. Without pillow to support her belly, she unable to sleep either left or right side. please advice.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
this is quite common,stomach fat increasing after gall bladder surgery. u can contact me for weight loss diet plan.only diet therapy will be the healthy way to reduce extra fat without any side effect. anushree.hajra@gmail.com
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I'have lot's of fat on abdomen, how can reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Everyday physical activity for an hour is a must,followed by abdominal crunches.Drink adequate amount of water and increase the intake of fruits and vegetables
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My age is 24 years , I have diabetes since one year and now it is high pp 300 . Is it possible to lower my sugar level without taking medicines ?

MBBS, PG Diploma in HIV Medicine
General Physician,
My age is 24 years , I have diabetes since one year and now it is high pp 300 . Is it possible to lower my sugar leve...
Mr. Lybrate-user. You are weighing more for your age and height and may be the reason for early onset of diabetes at an age of 24. Obesity causes insulin resistance, so you need to concentrate more on your weight reduction with some physical activity. In allopathy you need to take meds to control diabetes. To bring sugar levels to normal. 2/3of the sugar levels should be controlled by physical activity and for remaining 1/3 you need to take medication. This usually lessens the long term complications of the diabetes, reduced dose of the drugs and prevent early drug resistance. You need regular physician's care for your present health status. Contact if need further assistance.
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