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Dr. Rahul Jannekar

Ayurveda, Navi Mumbai

Dr. Rahul Jannekar Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul Jannekar
Dr. Rahul Jannekar is an experienced Ayurveda in Sector-21, Navi Mumbai. You can visit him at Sangemeshwar Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Rahul Jannekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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NIMA
Kamothe Doctors Association
Raigad Medical Association

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Sangemeshwar Clinic

Shop No. 5, Plot No. 71, Umiya Kiran, Sector 21. Landmark : Near Maharaja Hotel, Navi MumbaiNavi Mumbai Get Directions
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I am 24 years old and have height 6 feet and weight 60, kg. I am looking so slim so what I can take diet for my fitness.

BHMS
Homeopath, Raebareli
I am 24 years old and have height 6 feet and weight 60, kg. I am looking so slim so what I can take diet for my fitness.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
3 people found this helpful
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My age is 25 year and my weight is 100 kg how I can reduced my fait. Please give me advice thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My age is 25 year and my weight is 100 kg how I can reduced my fait.
Please give me advice thanks.
Single fruit diet- 1. Take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Rest enough as your body will go through deep detox and restoration. 2. Drink plenty of luke warm water, up to 3 ltrs per day. Sit on a chair and do following yogasanas- kapalbhati pranayama empty stomach (starting with 10 min) followed by brisk running, aerobics & following yogasanas: -cobra pose (bhujang asana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana)-sun salutation (surya namaskar). Do not's do not consume too many sweets and chocolates, as they are rich in carbohydrates. Do not eat fast foods. Avoid intake of diary products like milk, cheese, ghee and ice cream. Get your thyroid test done. Follow this schedule strictly for 2wks.
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Hi doc . I'm 19 yrs old. My height is 6.3 and my weight is 68 .I look still skinny I don't have enough muscle in my legs and my chest pecs looks like very skinny . What should I do ? I'm doing some dumbbell exercise . And eating good . How fast I can increase my muscle mass ? Please suggest me any idea ?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Chandan, Gaining weight is as difficult as reducing weight. But if we know the right reason we can gain weight. Please share how is your appetite? What you eat mostly in your diet? How is your bowel movement? How is your sleep? Is there any stress in Life? What is oyur work profile? Are you taking any medicine for any problem? Have o=you undergone any thyroid profile? Please share the answers so that we can i diagnose the reason and advise you best herbal treatment. Till then take small pieces of ginger cut into slices and add sprinkle rock salt along with squeezing lemon juice. Lick or suck this ginger piece 15 mins before your meals thrice a day. Eat two banana daily and after eating that eat one elaichi or cardamom. Thanks & Regards Dr.Ritesh Chawla BAMS,MD.Mumbai Ayurvedic Medicine CCI Yoga Asstt. Professor Ayurvedic Medicine dept. SLN Ayurvedic College, Amritsar +91-730-77-92-522
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Ge Do eating WARF (blood thinner) medicine 2mg daily for 6years cause Dental problems also? Please reply.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Ge
Do eating WARF (blood thinner) medicine 2mg daily for 6years cause Dental problems also?
Please  reply.
Prolonged use of this drug may cause Bleeding from the gums after brushing the teeth.If so,kindly consult your your physician to alter the dose of the drug.
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I am having psoriasis, it is start from my head, I suffering very badly what I can do for it please tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having psoriasis, it is start from my head, I suffering very badly what I can do for it please tell.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
1 person found this helpful
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Psoriasis is reason to hair loss? My scalp fulfil dandruff nd very itching that area. Hair is become white also.

MD - Ayurveda
Ayurveda, Kolhapur
Psoriasis is reason to hair loss? My scalp fulfil dandruff nd very itching that area. Hair is become white also.
Yes. Due to dandruff hair may loss, so for psoriasis you must take panchakarma treatment so Consult personally for treatment.
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I am 30 years old female I have thyroid problem I am used thyronorm tablets. Main problem is irregular period and heavy flow I consult many doctors but no use. please give me solution for my problem. My weight is 63 doctor suggests me lose the weight ok but my body is ok my stomach is belly I got two c -sections .i want to reduce my belly stomach. please what can I do now.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am 30 years old female I have thyroid problem I am used thyronorm tablets. Main problem is irregular period and hea...
Reports of pelvicultrasound, hemogram, recent tsh, coagulation profile needed to make d diagnosis. Oral contraceptive pills can be prescribed if above reports r normal. Oral contraceptive pills will regularise your periods as well as control the heavy flow.
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I have been detected diabetes 3 months back. I'm taking medicine Glycomet 850 once a day. Then also it's not coming to normal last reading was 135/265. Pls suggest proper diet plan and precautions I want my diabetes to normal.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have been detected diabetes 3 months back. I'm taking medicine Glycomet 850 once a day. Then also it's not coming t...
Hello lybrate-user. Follow a strict diet pattern. Split your meals to a 6 meal pattern. That s 3 meals n 3 snacks. Snacks shd b a healthy snack like salads, fruits, sprouts, etc. your meals shd include more of recipes made of wheat products like wheat dosa, roti, chappati, wheat upma with veggies with any pulse accompaniment. Take less rice but make sure its very well cooked n combined with lot of vegetables. U can hav buttermilk, ginger tea, black tea. Without sugar. Avoid roots n tubers n also sugars like jaggery. Hav non veg once in a week that too go for fish n chicken no mutton. Avoid cool drinks like pepsi, fanta, coke. N also alcohol if consuming. Hav fenugreek in your diet. Thank q For any further queried, kindly ping me on my private chat. Thank you.
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I am having back pain for the last 4 years now. The pain gets acute at times and it becomes very difficult to bear. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back pain for the last 4 years now. The pain gets acute at times and it becomes very difficult to bear. W...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice
Medicines ayurvedic 1. Clarina ointment 2. Cap. Purin 2 times a day. And himalaya neem face wash 3 times a day wash your face.
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Hi I am raj hiralal, I am 25 years old, I am having fever due to 3 days, what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I am raj hiralal, I am 25 years old, I am having fever due to 3 days, what should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures.Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Hair fall is my big problem I lost my hair very badly. Middle of head will be blank after few year. So pls give a useful solution about hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hair fall is my big problem I lost my hair very badly. Middle of head will be blank after few year. So pls give a use...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am 19 year old young boy. I am very weak and my body growth is stop.. I try some medicine but no effect. So wt can I do.. For gaining weight and increasing height..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old young boy. I am very weak and my body growth is stop.. I try some medicine but no effect. So wt can ...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
3 people found this helpful
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Give me a suggestion for a proper diet for neurological problems & for strong nerves of mind.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Give me a suggestion for a proper diet for neurological problems & for strong nerves of mind.
Take good antioxidant source foods like fruits and greens for nerves and thus avoiding neurological problem.
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Sir, I am 24 years old. My body weight is only 48 kgs so my external beauty is very Ugly because very slim body and skeleton face. Please help me to gain weight. I am eating plenty of food but I can't gain my weight. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir, I am 24 years old. My body weight is only 48 kgs so my external beauty is very Ugly because very slim body and s...
For gaining weight you may follow the following tips: 1. Drink 3 litres water daily 2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs) 3. Enjoy your meals without any distractions like tv/ computer 4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation 5. Adopt a positive attitude towards life 6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolism thus making it difficult to gain weight 7. Some ex of foods to be included in daily diet- cheese, paneer, almond milkshake (buffalo/cow milk), mango/bel juice, til laddoo, premix, cereal malt with milk & sugar, peanut butter, jam/jelly/marmalade, atta-besam ladoo, whole egg, chicken, fatty fish. You may incorporate potato, white rice with ghee, atta-maida roti with ghee too.
1 person found this helpful
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I have been suffering in fever from last few days. A headache is going on. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have been suffering in fever from last few days. A headache is going on. What should I do?
Hello, not to worry, we care drink apricot, orange, lemon, grape, pineapple carrot and spinach home made juice 1/2 times take mixture of fresh ginger juice with fenugreek with honey twice a day feverocin - syrup 1 tsp 4 times a day take rest n avoid stress stay healthy n happy.
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How to whiten my hands and elbows it's very tanned and dark tell me some home remedies.

BSc
Ayurveda, Ujjain
How to whiten my hands and elbows it's very tanned and dark tell me some home remedies.
Bath with Ķeva beauty soap daily. After bath Massaje Ķeva body lotion than massage Ķeva rejuvenating cream for a month than consult me. Dr. Tare.
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Helo sir I am Vijay I am 20 years old man n I have suffering from fever so what should I do.

BHMS
Homeopath, Delhi
Helo sir I am Vijay I am 20 years old man n I have suffering from fever so what should I do.
Hello,take homoeopathic medicines 1.Belladonna 30 (4 drops in little water) thrice a day for 2 days 2.Ferrum Phos 6X (3 tabs) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines
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Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor exercise but there is no weight loss still & food habits also balanced please sir can you suggest some diet & exercise to loss some weight

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor e...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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Hiii I am 39 year old and I am suffering from lower back problem what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii I am 39 year old and I am suffering from lower back problem what should I do.
Posture correction must do physiotherapy treatment and stretching exercise of spine. Avoid home remedy and long sitting toward bending and lifting heavyweight.
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