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Dr. Rahul Bhatambre  - Psychiatrist, Navi Mumbai

Dr. Rahul Bhatambre

Diploma In Clinical Psychiatry, MBBS

Psychiatrist, Navi Mumbai

10 Years Experience  ·  800 at clinic  ·  ₹300 online
Dr. Rahul Bhatambre Diploma In Clinical Psychiatry, MBBS Psychiatrist, Navi Mumbai
10 Years Experience  ·  800 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rahul Bhatambre
Dr. Rahul Bhatambre is a popular Psychiatrist in Kharghar, Navi Mumbai. He has been a practicing Psychiatrist for 10 years. He is a qualified Diploma In Clinical Psychiatry, MBBS . You can meet Dr. Rahul Bhatambre personally at Mansparsh Neuro Mind Care Clinic in Kharghar, Navi Mumbai. Book an appointment online with Dr. Rahul Bhatambre and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Clinical Psychiatry - Grant Medical College JJ Group of Hospitals Mumbai - 2013
MBBS - M.I.M.S.R Medical College, Latur - 2008
Past Experience
Senior Psychiatrist at Grant Medical College & J.J Hospital
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Rahul Bhatambre

Mansparsh Neuro Mind Care Clinic

Near Little World Mall, Next To Shanghai Hotel, Sector-8, KhargharNavi Mumbai Get Directions
800 at clinic
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Bhusare Hospital

Near HDFC Circle, Sector-1, New PanvelNavi Mumbai Get Directions
800 at clinic
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Seawoods Hospital

Plot No.21, Near Navratna Hotel, Sector-48, SeawoodsNavi Mumbai Get Directions
800 at clinic
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Asha Hospital

Sector-16, Roadpali, KalamboliNavi Mumbai Get Directions
800 at clinic
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Jairaj Hospital

Om Chanakya Shopping Complex, 2nd Floor, C.B.D. Raintree MargNavi Mumbai Get Directions
800 at clinic
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Yashoda Hospital

1st Floor, Satyam Arcade.26, Maitri Street Tapan, Sector-21, KamotheeNavi Mumbai Get Directions
800 at clinic
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15 minutes call duration ₹500 online
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My wife is suffering from heel pain from last 2 years. The pain is severe while she wakes up in the morning and put her foot on ground later it subsides to some extent. We tried physiotherapy but very small relief occurred. What is the cure. Which therapy would be best?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife is suffering from heel pain from last 2 years. The pain is severe while she wakes up in the morning and put h...
Plantar fascitis is inflammation of the plantar fascia or arch tendon of the foot. It is an overuse injury causing heel pain which may radiate forward into the foot. Plantar fasciitis can also be known as a heel spur although they are not strictly the same. A heel spur is a bony growth that occurs at the attachment of the plantar fascia to the heel bone (calcaneus). A heel spur can occur (with repetitive pulling of the plantar fascia) on a foot with no symptoms at all and a painful heel can have no heel spur present. Treatment: shoes: wear shoes with heels made from soft rubber instead of leather and replace them regularly. Footwear selection is also an important criteria when treating heel pain. The right shoes can play a major role in relieving discomfort. Use homeopathic remidy rhustox 200 three doses for three days.
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I think I have lost some memory or a center in my brain which controls understanding has slowed down. Can't keep a control over how I feel. Are blood pressure levels responsible for this? I feel either I have a psychiatric problem or a health problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I have lost some memory or a center in my brain which controls understanding has slowed down. Can't keep a co...
You could have both in the form of stress. Stress is a memory buster. Even so you can do the following as meticulously as possible for the best results. You are young and if you implement my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful, if you need them, you will need to contact me on my private domain. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So catch a good 8 hours of sleep every day. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
18 people found this helpful
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I have glossophobia because when I give a speech on stage I scared so can I use Propranolol.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have glossophobia because when I give a speech on stage I scared so can I use Propranolol.
Dear user. Glossophobia or speech anxiety is the fear of public speaking or of speaking in general. Various treatment options are available to treat glossophobia. Certain drugs such as beta blockers may be used to help people relax before speaking in public. Complementary therapies such as hypnosis, meditation or psychotherapy can be quite beneficial in helping you to overcome glossophobia. I suggest online counseling and hypnotherapy. Take care.
1 person found this helpful
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Doctor my mother is patient of diabetes and cld and renal problem but still now stable just before 4 days her condition is very serious but after that she is normal and those days her mental status very altered, her disease is very curable or not please reply me if possible with regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your mother troubled with disappointment and therefore all these trouble. Motivate her. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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I usually forget what I want to do, my memory is too weak and I am lack of presence of mind, please suggest what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Greetings of the day! There is no such thing as a" bad memory" and everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do: 1. Pay attention – Give the item you know you will need to remember your full, undivided attention when you first input it into your brain. For example, listen to the introduction being given to you instead of worrying about what you need to say after, or take some time to think about everything you need to buy before you leave your home. 2. Repeat it– With everything you need to remember, use a minute or two to repeat it over and over in your mind. This works for locations, people, inanimate objects, exam notes…anything you want to stick and stay in your brain. 3. Create a routine – If you need to remember something on a continuous basis, like locking the door or feeding a pet, make it a routine. Create a schedule and do the task at the exact same time in the exact same way every time you need to do it. 4. Write it down – When you have too many things to remember at once, just write it down! The easiest way to “remember” is to make a concrete note. Use sticky notes, mobile device reminders, voice recordings, etc. 5. He foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. 6. Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. 7. Get a good night sleep: Sleep is also known to enhance your memories and help you" practice" and improve your performance of challenging skills.
22 people found this helpful
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I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

MBBS
General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
2 people found this helpful
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Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can he overcome alcohol habits and also he smokes at least 10 cigarette.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can h...
Ohh, he is suffering from disease of addiction. Now his dependency created on his addiction. And it is very difficult to him to quit his addiction a t home. Need to take help from psychiatrist or you can admit him in deaddiction center if pt. Is ready to get admit. Also read online about alcoholic anonymous meeting. You can take help from a. A. Members after read abt alcoholic anonymous. Need to do support to pt. & try to overcome him from the disease of addiction. Please do not get irritated to pt. He is ill. Not to worry, have a good day.
1 person found this helpful
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Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.

MD - Psychiatry
Psychiatrist, Chennai
Doctor give me Alprazolam. 0.25 for anxiety disorder. My question how much I take this medicine. Three time a day.
Alprazolam is a good anxiolytic, but carries high dependence potential and serious cognitive and behavioral side effects when taken on a longer run. It is advised not take them more than 14 days. There are other medications e.g SSRI's which can be safely taken for longer duration in anxiety disorde. I am sure the doc who prescribed you this alone is not the apt specialist. Psychiatrist are the right people for you to consult for Anxiety disorder, consult one and get remedy. All the best.
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