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Dr. Raees I Mulla

Unani Specialist, Navi Mumbai

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Dr. Raees I Mulla Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raees I Mulla
Dr. Raees I Mulla is a renowned Unani Specialist in Sector No 9, Navi Mumbai. You can meet Dr. Raees I Mulla personally at Zain Clinic in Sector No 9, Navi Mumbai. Save your time and book an appointment online with Dr. Raees I Mulla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

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Zain Clinic

KGN Palace,Plot no 112,Sector 1,Landmark: Rajinder Ashram, Navi MumbaiNavi Mumbai Get Directions
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Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I always feel weakness. Feel like giddiness. Wat to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I alway...
Hello, U r not taking care of your intake. * take apple,carrots,papaya,cheese,milk,almonds,walnuts, spinach,. * take, easily digestible, diet ,avoifing junk food. * U should withdraw from feeding your child aged,1.7 yrs, causing wkness. * Homoeo-medicine* @ Five phos 6x- 4 tabs, x 3 with luke warm water/ milk/tea./dly. @ Alfalfa Q- 10 drops,thrice a day with little water./dly @ china 30-6pills x 3/fly * report,after a wk.
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I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.

Vaidya Visharad
Sexologist, Narnaul
I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

I am suffering from asthma. And I am under weight. Bcoz of asthma I am not allowed to consume lots of things. What can I do to increase my weight?

DAA, DNB
Pulmonologist, Bangalore
I am suffering from asthma. And I am under weight. Bcoz of asthma I am not allowed to consume lots of things. What ca...
Hi. I understand your concerns. Asthma is a common allergic problem causing cough, breathlessness and wheeze. It is not curable but can definitely be controlled so that you can lead a symptom free life. You will need to undergo pulmonary function test which is needed for the diagnosis and also to assess the severity of asthma based on which treatment can be started. You need not have any food restrictions if your asthma is under control. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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Hello I am 18 year old just now I start a gym and I am to confuse please guide me which type of diet I will took after doing gym and another question Is my age is suitable for gym please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am 18 year old just now I start a gym and I am to confuse please guide me which type of diet I will took afte...
Yes you can go to gym at 20 years of age. After doing the gym, you can have banana shake and some eggs.
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Hello, sir My health is not growing, my weight id only 43 my age is 42 please Give me my answers.

MSc
Dietitian/Nutritionist, Lucknow
Hello, sir
My health is not growing, my weight id only 43
my age is 42 please Give me my answers.
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What is the best way to maintain a health properly and how can we maintain a diet. What are the health tips please suggest me. Eagerly waiting for the answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the best way to maintain a health properly and how can we maintain a diet. What are the health tips please su...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please te...
Hello, you are a male of 23yrs. So, there are very remote chances of increasing the height. But you can still try homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). (Sit and walk straight which maintains your upright posture)! Get back to me after a month for further guidance. For Gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am suffering from dust energy. Thats why I am become very week. I am not able to do any work. I am feel tired everyday. Is there anything that can help me?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi, dust allergy is root of all evils. Try to avoid by your own care. Ensure you wear a scarf with your nose and mouth covered when you are outdoors during the pollen season. Cover your nose when you are dusting furniture at home, cleaning your closet or accessing areas of your home that have not been cleaned for sometime, like the attic or underside of furniture. These home remedies should help you cope with allergy symptoms.
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Hellio, sometimes when I woke up in the morning, I feel weakness in my whole body. Is it normal? Why does it happen to me? Kindly reply.

MD - Homeopathy, BHMS
Homeopath, Pune
1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I am 18 years old guy my weight is 52 kg n height is 5.7 inch I look skinny I want to put on some weight n muscles so I can get a ripped body suggest me the diet chart n some exercises to help in that, thank you.

MSc
Dietitian/Nutritionist, Lucknow
I am 18 years old guy my weight is 52 kg n height is 5.7 inch I look skinny I want to put on some weight n muscles so...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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