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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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How to monitor inj.Methotrexate & SGPT test of Liver .What are symptoms of liver damage by this inj.Regurarly?
Dear. Sir please tell that. masturbate se penis m kya effect pdta h ? please tell me which profit and loss in body in this condition.
I am having hairfall issue and that too serious one wat should I do? Also I knw dat onion juice remedy hw shd it be done for hw much tym it shd be left for hw many times a week?
When I woke up in morning there is so much pain in my head but after 1or2 hours I get relif by my head pain.
Me and my girlfriend had protected sex for several time and all time I ejaculated outside only between last period date that was 11 of may and she got her periods on 16 june but this time it lasted for 2½ days and later she is having problem of frequent urination and her stomach got bulk looks like she is pregnant. This is what made us scared that is she pregnant? So we decided to take pregnancy test at home with kit. Please guide me is she pregnant? What is the reason behind her bulky stomach not that bulky though. Please we're so scared especially she is damn frustrated she is not able to sleep.
How to increase the size of penis, please advise me, I am seeing no of ads on this but I do not have confident. please give me a best advise to increase the size.
Hi Sir/Mam ,this s Rupa, am 6 month married, and expecting baby, but still not. I concerned doctor and and scanning report contains am with PCOD Right ovaries 4.1×1.8×2.6 cms,Left ovaries-3.5×2.3×2.6 cms so please tell about my condition to get pregnant, am very tensed I have no thyroid ,my blood report s good ,only prob is PcoD Doctor gave me to take tab Ovacare and Hifolate And my family doctor said to take Letrozole and Cystop OD Pls suggest me which tab should I take And she'll I take during these during period.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level. If you wish to discuss about any specific problem, you can consult a Sexologist.