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Dr. Pushpalatha Shelake

Ayurveda, Navi Mumbai

Dr. Pushpalatha Shelake Ayurveda, Navi Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pushpalatha Shelake
Dr. Pushpalatha Shelake is a renowned Ayurveda in kopar khairane, Navi Mumbai. She is currently associated with Sai Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Pushpalatha Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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NIMA

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SS,# A-136, Sector 3, Kopar Khairne, Landmark: Near Teen Takki, Navi MumbaiNavi Mumbai Get Directions
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I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used ointment but I didn't worked please tell me what should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used oi...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 23 year old. I am suffring from teeth problem. Feel very pain in teeth.

MDS Prosthodontics, B.D.S
Dentist,
Please kindly get an xray done by a dentist for that particular tooth and save it, if it can be saved by root canal treatment or else get it extracted followed by fixed denture.
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My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days and he is feeling very anxious and irritated all the time. Please also recommend how to detoxify the lungs too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days ...
This is a very treasured moment in his life itself. You must encourage him and be with him engaging him as much as possible. He will feel anxiety and irritation for some time but do encourage him to talk about his feelings. The tobacco tar in cigarette smoke lines the lungs with huge patches that make that portion dysfunctional. His oxygen carrying capacity is jeopardized, and breathing will be impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but take him for a thorough medical check-up to assess the effects of his abuse. Regarding improving his lungs, he needs to do a lot of aerobic exercise breathing through his nostrils only. Then there are a lot of deep breathing exercises in Yoga which he can learn too. Deep breathing cleanses his system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting himself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep himself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all let him announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. HIsd resolution is important and keeping him motivated is the task for the rest of the family. You must capture this opportunity and make it his best effort.
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Last two months I have lost my hair so how to stop this please suggest me easy solve this problem?

Vaidya Visharad
Ayurveda, Narnaul
Last two months I have lost my hair so how to stop this please suggest me easy solve this problem?
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does it increases sex power. please give me suggestion.

DHB
Homeopath, Sagar
Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does ...
Dear drinking small amount of red wine daily can increase your appetite and will increase your weight but it is not true that it can make your sex life better instead you can take homoeopathic medicine avena sativa q 10 drops twice daily which works as aphrodisiac with out any side effects.
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My health is very weak please give me a suggestion to become healthy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My health is very weak please give me a suggestion to become healthy.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I am 18 years old since last 6 month my hair started losing please recommend me solution for my hair.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old since last 6 month my hair started losing please recommend me solution for my hair.
Please take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have scars on my face. what to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have scars on my face. what to do? Please help me.
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days things to do 1. Exerciseregularily 2. Take nutritious diet esp. Salads nd fruits, green vegetables 3.6-8 glass water daily 4.2 glass milk daily 5. Avoid, cold drinks, fried nd spicy food.
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I have suffering from cold please tell me which medicine I take with the help of which I can recover at faster rate. And I have one problem more. My stomach is increasing please tell me the solution or any medicine by which I can reduce it. Plzzz.

BHMS
Homeopath, Pune
I have suffering from cold please tell me which medicine I take with the help of which I can recover at faster rate. ...
Take paracetamol if bodyache or headache plane water steam do you clear motion everyday do abdominal exercise.
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I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occur on head and cheeks and affect my face .give me some suggestions .so I can get rid of these acnes as early as possible .thank you.

BHMS
Homeopath, Raebareli
I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occ...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
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I am suffer from fever last two days.

BHMS
Homeopath,
I am suffer from fever last two days.
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.
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Hello doctor I am 21 years old girl I have done with monthly periods. Its been 7 days. After 7 days .m again bleeding. Last 2 days I have been eating papaya. So ,because of that I am bleeding or something different. What does it means??

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I am 21 years old girl
I have done with monthly periods.
Its been 7 days. After 7 days .m again bleeding...
Hello, You may use antifibrinolytics to control your bleeding this time as this is teh first episode i believe.
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I am 25 year's old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year's old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Mam my face is oily and pimple is here please solve I am problem please give me a solution.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Mam my face is oily and pimple is here please solve I am problem please give me a solution.
Follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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Hi this is deepti, I am 22 years old n I am having breathing problem since last 2-3 months. Is it asthma?

Doctor of Medicine
Pulmonologist,
Hello! you can be free from asthma suffering. Lot of people who have allergies tend to suffer continuously or intermittently. Unless you remove allergies from body to enter* you will keep suffering from different kinds of allergies. Lungs: allergies cause asthma. Skin: rashes & itching nose & sinus: cold & sneezing, headache. Stomach: pain abdomen or gastritis. Best way to come out of any kind of allergies is first do allergy screening test and then only start medications. Or else the medicines will not work effectively as allergen exposer is not taken care.
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Home Remedies To Eliminate Asthma Symptoms

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Home Remedies To Eliminate Asthma Symptoms
Home Remedies That Eliminate Asthma Symptoms

Asthma is a disorder in which respiration becomes very difficult. It is caused due to the inflammation of the muscles surrounding the bronchial pipes. Due to the swelling, the oxygen inhaled doesn’t get into the lungs causing an under-supply of oxygen that can at times be fatal. A person has to depend on medicines and especially on an asthma pump that relieves the inflammation instantly.

Try these home remedies to keep Asthma symptoms under check such that you do not have to use the pump.

1. Prevent The Triggers: The best way to treat asthma is to prevent it. By not letting it harm you at all is the best way to keep yourself protected from it. Avoid getting into places where the ventilation is less, this may trigger the need for more oxygen which may in turn trigger an attack. Avoid dust and pollution; always keep a mask with you to tackle such issues. Most importantly, don’t take excessive stress and subject yourself to exhaustion. The chances of an asthma attack increase with the body’s demand of more oxygen.

2. Correct Food Habits: Eat in small quantities and avoid food that is hard to gulp down. Avoid cold water and drinks as well; any liquid at room temperature is more than capable of quenching thirst. Make sure that you include anti-inflammatory foods like ginger, turmeric, cloves, cinnamon etc. in your daily diet. This will keep your anti-inflammatory resource full, preventing any inflammation in the bronchial region. Also, drink a lot of water, it helps immensely.

3. Do Light Exercises: Exercise, but don’t exhaust yourself. Every exercise has a controlled pattern of breathing, concentrate on that. This will strengthen your respiratory organs. Practice Yoga regularly, there are various Yoga poses and breathing exercises that are developed to facilitate better respiration. Also, there are a lot of Yogasanas that are designed to battle asthma so practicing them would be a plus point.

If you would like to consult with me privately, please click on 'Consult'.
730 people found this helpful

I am 27 years old. My weight is 47 kgs. And my height is 5.5" I want to gain some weight. I have tries so many things but. What should I do now.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 27 years old. My weight is 47 kgs. And my height is 5.5" I want to gain some weight. I have tries so many things...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 22 year old I have sensitivity problem in my teeth what should I do?

BDS
Dentist,
I am 22 year old I have sensitivity problem in my teeth what should I do?
For sensitivity problem first of all change your toothpaste to sensodyne and replace your toothbrush with colgate sensitive. Avoid extremely cold or hot food.
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I feel very dizzy suddenly after sitting in a place for some time. Everything black outs for a minute I do not know why. Please help me.

BAMS
Ayurveda, Ambala
I feel very dizzy suddenly after sitting in a place for some time. Everything black outs for a minute I do not know w...
Causes of black out: • Hypoglycemia (low blood sugar level) • Anaemia • Cervical spondilitis • Ear disorder (internal ear disorder) •Due to low B • if you have black out sometimes then it is due to low blood sugar, you should take a glass of water with one spoon sugar, and half slice of lemon.,• Take diet rich in glucose and fruits apple, bnana and one glass of milk daily. •Do some neck exercises. Do massage your neck with mustard oil.
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