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Dr. Pushpalatha Shelake

Ayurveda, Navi Mumbai

Dr. Pushpalatha Shelake Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pushpalatha Shelake
Dr. Pushpalatha Shelake is a renowned Ayurveda in kopar khairane, Navi Mumbai. She is currently associated with Sai Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Pushpalatha Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SS,# A-136, Sector 3, Kopar Khairne, Landmark: Near Teen Takki, Navi MumbaiNavi Mumbai Get Directions
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Sir meri age 18 saal hai aur mera pet bahut jayda nikl gya hai mai kya karu ki mera pet under chala jaye.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir meri age 18 saal hai aur mera pet bahut jayda nikl gya hai mai kya karu ki mera pet under chala jaye.
Hi, apko abdomen k exercise krna chaiye, daily morning m 45 minutes k walk krni chaiye. Daily 15 minutes exercise karo. Raat m rice nhi lena h. Pani jayda pina h. Junk food avoid kre. Fruit and vegetables jyda khaye. Hr 2 ghante m thoda thoda kuch khate rahe. Ikhatta na khaye.
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I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in my body. What should I do know.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in m...
Dear hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.
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Ayurvedic Remedies for Healthy Hair

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurvedic Remedies for Healthy Hair

The prospect of healthy and voluminous hair is desired by one and all. Perhaps it is this unanimous wish for it that makes it extremely rare and infrequent. Ayurveda, with its advantage of natural remedies has proved to be extremely beneficial in making the hair healthy and lustrous. The various Ayurvedic medicines are:

  1. Bhringraj: The benefits of Bhringraj need little introduction. It not only facilitates growth of hair, but also prevents early graying. It comes in different forms, either as powder or in oil form, but in both forms, it is equally productive.
  2. Neem: Neem is extremely beneficial in treating maladies of the skin as well as the hair. It is commonly prescribed by doctors to treat various skin conditions like chicken pox and eczema. At the same time, it promotes growth of hair and significantly improves the health of your hair.
  3. Ritha: Ritha was always considered as the most natural alternative to shampoos. Contrary to shampoos that are available in the market, Ritha is mild and is bereft of the harmful chemicals present in the former.
  4. Shikakai: Shikakai has large amount of antioxidants as well as it is tremendously rich in Vitamin C and D, making it the obvious choice for the hair. It not only adds a natural sheen to your hair but also reduces dandruff and detangles your hair.
  5. Ashwagandha: This is tremendously beneficial in rejuvenating hair. The benefit of this herb is twofold, it not only reduces the effect of the hormone cortisol that is detrimental to hair, but also facilitates the production of melanin.
  6. Brahmi: Brahmi not only provides nourishment to the hair, down to the roots, but also strengthens it. If it is regularly applied on the hair, it inevitably makes the hair lustrous and thick. At the same time, it cures the split ends and thereby prevents further damage.
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My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks like lean. I don't have any issue for diet. I will eat properly 2 times. Please assist me abt my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks li...
You are apprx 15 kg underweight and there are a number of reasons at your age to be lean and weak at your age and some of the common one are------- 1. Stress/tension--------------------may be due to work/financial/family---- 2. Medical conditions like hyperthyroidism where you eat normal but goes on losing weight--------------------------------- 3. Masturbation history----------------------sometimes due to excessive masturbation there is frequent loss of all the essential nutrients in our body and in that case although you eat normal but your weight decreases continuously---------------------------------------so if yours is also anyone of the above problem then please consult me. Myself being a homoeopath will surely guide you in right direction-------------------------
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When I" m exposed to sunlight or while sweating, experience itching. Ho w to avoid it? Moreover a type of exima has occurred near the elbow and knees. What should be applied?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
When I" m exposed to sunlight or while sweating, experience itching. Ho w to avoid it? Moreover a type of exima has o...
Cholinergic Urticaria is a medical term used to describe a subcategory of physical urticaria (hives). It is characterized by a hypersensitive response in the skin as a result of the body increasing in temperature (passively or actively), or the precipitating release of sweat. Individuals with this physical heat hives condition often ask, “Why do I itch when I get hot or exercise?” This is the most common symptom experienced by sufferers. Individuals may experience a cholinergic urticaria reaction in response to any activity that increases overall body temperature (or causes a sweat release). Some examples include the following: Taking a hot shower or bath Eating spicy foods Exercising or doing physical activities that increase body temperature Stress or anxiety Emotional responses (sadness, anxiety, anger, laughter) Transitioning from a cool environment to a hotter environment without allowing the body time to slowly acclimate to the temperature difference (such as walking from a cold room to a hot room). Cholinergic Urticaria Treatments There is no cure for Cholinergic urticaria, and treatment options are often limited. Some common treatments include taking antihistamines (such a Allegra, Zyrtec, or stronger ones), avoiding known triggers (such as hot weather, physical activity, and spicy foods), corticosteroids (only for extreme cases), anabolic steroids, UVB therapy, sweat/exercise therapy, diet changes (such as avoiding known trigger foods), and more. To view a more comprehensive list, visit our cholinergic urticaria treatment page. Cholinergic urticaria often changes, much like season allergies or other allergic conditions. Individuals may experience periods of heightened sensitivity, as well as periods of almost no reactions or very low sensitivity. This can sometimes be affected by seasonal weather, as well as other unknown factors. This condition may last for months, years, or may even go away and come back sporadically throughout one’s live. In one study, the average duration was approximately 7 years, although some people had this condition (on and off) for up to 30 years. Even though this condition may be long-lasting and highly variable, individuals suffering with this can often find treatment regimens that enable them to live a relatively high quality of life and go on to work, go to school, and engage in other activities. This is not considered a terminal disease, and it is not known to shorten life span, cause early death, or any other immediate dangers. The only exception is that in rare cases, people with a severe case of cholinergic urticaria may experience anaphylactic shock (severe swelling), which could be life threatening. This is very rare, and if this happens, please call a doctor or hospital immediately.
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Dear sir last 1 year my body skin dark spot face hand neck ear eye small black spot.

DHMS (Hons.)
Homeopath, Patna
Dear sir last 1 year my body skin
dark spot face hand neck ear eye small black spot.
hello, lybrate user , your diet be high in protine. tk, plenty of water to hydrate your body to make skin more flexible. go for meditation to nourish your body. tk, Apple carrots, cheese, spinach, pumpkins, milk, almonds & walnuts. tk homoeopathic medicine : @ Berb acqu Q-10 drops with little water, thrice. avoid, junk food, alcohol,nicotine, please. your feedback matters. tk, care.
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I am 37 years old but from the year of 18 hair fall started and now my all my hair is lose. What can I do to get back my hair growth? Also my body is very thin. What should to do?

B.H.M.S
Homeopath, Patna
I am 37 years old but from the year of 18 hair fall started and now my all my hair is lose. What can I do to get back...
1.ALFALFA SYRUP MADE IN GERMAN TAKE 2 TABLE SPOON FULL TWICE DAILY 2. BIOFUNGIN SYRUP TWO TABLESPOON FUL TWICE DAILY AFTER FOOD..
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Importance of exercise...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Importance of exercise...
In these modern times, it can be hard to prise away teenagers from the clutches of tv or video games. Now, new research suggests that high media use, combined with low physical activity and lack of sleep, may increase the risk of mental illness for adolescents.
Physical activity has been identified as an important contributor to maintaining good overall health. Low levels of activity are identified as a risk factor for a range of health conditions, including cardiovascular disease, diabetes and osteoporosis, as well as being a strong contributor to levels of obesity.
Low levels of physical activity are a major risk factor for ill health and mortality from all causes. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, type 2 diabetes and osteoporosis. Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol.
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I am 18 years and I want increase my high actually I have gone to gym at the age of 14 from that tym I feel that my height growth has but increasing but v v slowly but now I feel my height has just stopped can you suggest me any thing.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 18 years and I want increase my high actually I have gone to gym at the age of 14 from that tym I feel that my h...
Dear patient, the age when you joined gym was not right because as soon as you go for gym in the early age that will inhibit the growth of your long bones and that could be the main cause for your decreased height growth. You can do the following things to get rid of your problem and to grow height. Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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What is real medicine for seizure. I am taken ox maxetol medicine. I want 2 b allri8 forever. Wt can I do pls give me solution .how can I do my other treatment 2 b allright forever.

MD - General Medicine, DM - Neurology
Neurologist, Kochi
You can slowly taper and stop- but some of the epilepsy is life long and needs life long tretament. I do not know what type you have Get a consulataion.
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I am 48 year. Old male. I have backache problem fr. Last 01 month. What can I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don' t sit on floors. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3.
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Pain in right ankle due to twisting while playing no fracture what could be the other reason.

MD - Pathology
General Physician, Amritsar
Soft tissue injury is the other possibility give complete rest to the ankle and take pain killers, it will take time to heal.
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Hello sir, I am 20 years old my problem is hair loss. What can I should do? But one of my friend was told me' when hairs falling you can apply onion paste on your hair, and it's regrowth and reproduce hairs so may it is good or bad suggestions you can tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 20 years old my problem is hair loss. What can I should do? But one of my friend was told me' when ha...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. **You can also apply onion paste on your hair.***
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I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.

BHMS
Homeopath, Faridabad
I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir I have pimples and acne on face and also oily skin then what should do to prevent these and get oil free glow skin.

BHMS
Homeopath, Faridabad
Sir I have pimples and acne on face  and also oily skin then what should do to prevent these and get oil free glow skin.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Sir its very crital condition for me that my body is not grown up according to my height so its very difficult to get married so suggest me what should I do get a well growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir its very crital condition for me that my body is not grown up according to my height so its very difficult to get...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am suffering from back pain and neck ache very much. Also am very much tired. What should I do now?

MBBS
General Physician, Mumbai
I am suffering from back pain and neck ache very much. Also am very much tired. What should I do now?
It seems that you have got vitamin d and b12 defeciency which can be a cause for your pain and tiredness for further guidance kindly contact me.
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Hi doc I am 24 year old but not so healthy I am. Please suggest me how I can gain weight.

BAMS
Ayurveda, Ambala
Hi doc I am 24 year old but not so healthy I am. Please suggest me how I can gain weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am a beginner in the gym. It has been 2 weeks that I have joined the gym. Actually I am thin and lean. My instructor has asked me to start consuming mass gainers. Shall I go for it? Isn't there a natural way out?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am a beginner in the gym. It has been 2 weeks that I have joined the gym. Actually I am thin and lean. My instructo...
Harpinder all gym trainer pressurize for taking mass gainer..but its not safe our body..now you are only 21year old..so gain weight from high protein diet.take warm milk with honey twice a day before sleeping..take fruit juices and mixed nuts..continue your gym with rich protein diet not suppliments..
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I am 23years old girl. I am very thin. My height is 4.4 and weight is 41. What should I do to look good.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 23years old girl. I am very thin. My height is 4.4 and weight is 41. What should I do to look good.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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