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Dr. Pushpalatha Shelake

Ayurveda, Navi Mumbai

Dr. Pushpalatha Shelake Ayurveda, Navi Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pushpalatha Shelake
Dr. Pushpalatha Shelake is a renowned Ayurveda in kopar khairane, Navi Mumbai. She is currently associated with Sai Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Pushpalatha Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Clinic

SS,# A-136, Sector 3, Kopar Khairne, Landmark: Near Teen Takki, Navi MumbaiNavi Mumbai Get Directions
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My friend Sanjay is suffering from hair loss problem. He has tired of losing his hairs. He has tried many oils but has no results. So can you pls suggest me some cures.

M D, MBBS MD
Dermatologist, Bangalore
My friend Sanjay is suffering from hair loss problem.
He has tired of losing his hairs.
He has tried many oils but ha...
Let him get assesed from dermatologist nearby as there are many factors for hair loss apart from genetically inherited.
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As I was a 19 years old and I am of 79 kgs please tell me the tips to loss my weight.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
As I was a 19 years old and I am of 79 kgs please tell me the tips to loss my weight.
Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids.
2 people found this helpful
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I undergone rct in 2008 now crown is out, what are implications for not fixing another crown?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
If you don't get a crown fixed then there are very high chances that the tooth will break. This is because a tooth becomes brittle after getting RCT done.
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I am 26 years old male and have becoming white hair in my beard for 1.5 years, last year 10 but now more than 40 hair will be white, How to reduce, how to control, how to stop this what should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 years old male and have becoming white hair in my beard for 1.5 years, last year 10 but now more than 40 hair...
Hi Balaji., Beard has a tendency to lose its natural colour with advancing age and turn grey, but premature greying is a morbid condition and it makes even the young look older. CAUSES:- 1.Very often, heredity is a predisposing factor. 2.Stress and psychological worries may also trigger the early graying of beard. 3. Early appearance of grey hair is prone to people who suffer from chronic cold and sinusitis. 4.A faulty diet with lack of vitamins will also causes untimely graying of beard. 5.Other causes of premature greying of hair are an unclean condition of the beard, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. General Tips:- 1.You need to include a lot of foods with vitamin B12, Folic Acid. 2.Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age. 3.Reduce stress. 4.Adequate SLEEP. 5.Positive attitude. HOME REMEDIES:- 1.Masaage of the skin under beard with Tavishi(cold pressed coconut oil) daily before bath is recommended. 2. For dark beard, boil 1 unpeeled potato. Cool the water and massage the potato-water onto your skin under beard and into your hair with a cotton ball. Leave it for 20 minutes and then rinse out.
1 person found this helpful
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I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of menstrual.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of ...
Hello, Junk food has no nutritional importance. Eat high calorie home made meals for better result. Don't focus on getting fat, focus on getting fit.
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I get pimples and Whitehead on my face, shoulders and back, it would happened in every summer and winter season, what's the reason behind it, what it's cure?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get pimples and Whitehead on my face, shoulders and back, it would happened in every summer and winter season, what...
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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My age is 21 and my weight is only 44kg. Is drinking milk with banana can help me in increasing weight faster? Or suggest me the best time to drink milk with banana to increase weight faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 and my weight is only 44kg. Is drinking milk with banana can help me in increasing weight faster? Or sug...
Yes it will. If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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PTSD - 6 Major Signs + Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
PTSD - 6 Major Signs + Treatment

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

  1. Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
  2. Recurring dreams about the events.
  3. Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
  4. Avoiding memories and thoughts that might remind them of the event.
  5. Developing a negative view of themselves and the world.
  6. Developing social or specific phobias.

Treatment

  1. Medication and antidepressants: Medicines such as paroxetine, sertraline and selective serotonin reuptake inhibitor (SSRI) help the individual address insomnia related problems that occur due to PTSD and suppress nightmares.
  2. Psychotherapy: This form of therapy is used to cure both mental health conditions (such as obsessive compulsive disorder, anxiety and depression) as well as emotional problems that result from PTSD. Skilled mental health experts are needed for this form of treatment to be administered. They would listen to each individual patiently and provide effective strategies to give solutions to the problems. Some of these therapies are:
    1. Cognitive Behavioural therapy: This therapy enables the individual to adapt to changes and recognize thought patterns which lead to irrational and negative behaviour and actions.
    2. Exposure therapy: This therapy causes the affected individual to first become anxious by exposing him/her to the traumatic memories, situations and objects by simulating them. The therapy helps the person to overcome his/her fears and become comfortable in the same environment that had previously caused fear and anxiety.
    3. Group therapy: This popular and effective form of therapy allows the individual to share his/her feelings, fears and thoughts with a group of people who have themselves experienced similar trauma in their lives. Sharing such experiences helps reduces stress levels.

Some Self-Help and Coping Tips include:

  1. Avoiding situations that cause PTSD can worsen the condition. Hence, the individual should try to embrace and face such situations boldly.
  2. PTSD can result in loss of motivation and stress. Try utilizing your time in socialising, indulging in certain or even exercising for that matter.
  3. Taking some time out to relax and having fun is very important. This calms the body and mind, thereby improving one’s mood.
2538 people found this helpful

Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

8742 people found this helpful

I have a problem related from my fat. Can you suggest me, how to reduce my weight? my age is 19 year and my weight is 79 kg.

Vaidya Visharad
Ayurveda, Narnaul
I have a problem related from my fat. Can you suggest me, how to reduce my weight? my age is 19 year and my weight is...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
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Hi doctors. I want to know how to improve my immunity against fever I catch it often. Suggest a diet.

MBBS, cc USG
General Physician, Gurgaon
Hi doctors. I want to know how to improve my immunity against fever I catch it often. Suggest a diet.
I am giving you health tips to maintain immunity system strong 1.Don't smoke. 2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 3.Exercise regularly. 4.Maintain a healthy weight
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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For past three months I am facing some problem in my throat. It is itching while eating something salty or sweet. It has become a huge problem for me. What can I do?

BHMS
Homeopath, Solan
For past three months I am facing some problem in my throat.  It is itching while eating something salty or sweet.  I...
Hi, please take homeopathic medicine mercuris 30, natrum mur 6x 4 tabs twice a day and report back after 7 days with feedback.
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What is the symptoms of typhoid. What should I do for first aid medicine. What is your prescriptions?

MBBS
General Physician, Cuttack
Symptoms of Typhoid 1.Continuous high fever of long duration 2.Headache, Body ache,Lethargy 3.Loss of Appetite, Pain Abdomen 4.Diarrhoea or Constipation 5.Intestinal bleeding and perforation (In severe cases) Symptoms of Typhoid Treatment 1.Consult doctor with blood report like Widal/Typhidot test. 2.If it is Typhoid, you have to take a course of antibiotic for 10-14 days 2.Take Bland diet, Avoid spicy,oily and fatty food. 3.Drink plenty of water, Fresh fruit(avoid citrus fruits) Juice, coconut water 4. Take rest Prevention Typhoid is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands before taking food 5. Wash vegetable, Fruit before consuming
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
1 person found this helpful
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Some time there is bleeding in my cough when I spit then there is some blood which looks like freeze. I made a report from hospital but there was everything fine.

MBBS
General Physician, Mumbai
Some time there is bleeding in my cough when I spit then there is some blood which looks like freeze. I made a report...
Get your sputum checked for Genexpert test and if it is normal than also get your teeth cleaned from a dentist and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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My face is swelling nd pimples and acne sre grows on my face its look like so ugly please consult me.

BAMS
Ayurveda, Ambala
My face is swelling nd pimples and acne sre grows on my face its look like so ugly please consult me.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Please suggest me best cream for reducing and removing acne dark spots and marks. I have oily skin. And which fave cream should I used. For fairness. I mean which ingredients should that cream must have .which is good for oily sKin?

BHMS, M.D.
Homeopath, Pune
Please suggest me best cream for reducing and removing acne dark spots and marks. I have oily skin. And which fave cr...
hello lybrate user, there are various causes of acne like oily or dry skin due to hormonal imbalance, exposure to dust, pollution,  hereditary,lack of enough sleep, stress, unhealthy food habits etc..; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. always wash your face with gentle facewash after exposure to dust,pollution. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. have healthy diet, add more fruits and green veggies in diet.avoid stress, avoid alcohol, junk food. take homeopathic treatment for acne. It is safe, natural, and holistic way of treatment.homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for online homeopathic consultation and treatment.       
2 people found this helpful
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Hi am having Rhometic Arthritis R.a factor 140 &ESR 80 hip joint fuse and rust joint fuse.

BAMS
Ayurveda, Bangalore
Hi  am having Rhometic Arthritis R.a factor 140 &ESR 80 hip joint fuse and rust joint fuse.
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.
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I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dandruff, which I am now relieved from. My question is that I have been losing my hair very quickly. What can I do about this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dand...
I am recommending you an following remedy which will surely help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
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