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Dr. Punita Chopra

Physiotherapist, Navi Mumbai

400 at clinic
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Dr. Punita Chopra Physiotherapist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punita Chopra
Dr. Punita Chopra is one of the best Physiotherapists in Kharghar, Navi Mumbai. You can meet Dr. Punita Chopra personally at Dr Punita Chopra's Clinic in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Punita Chopra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Punita Chopra's Clinic

Siddhivinayak Residency, Shp No 12, Nxt To Mumbai Chef Hotel, Sector 20, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot pack physiotherapy at home with some exercises. But the pain is still there. Please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot ...
hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes. do icing for 15 minutes,stretching exercises,strenghning exercises, walk with slippers in home
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Is it possible to treat bleeding and back pain during early pregnancy please advice me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is it possible to treat bleeding and back pain during early pregnancy please advice me.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. And also pregnancy induced back ache is a big subject and it is generally due to the posture and the increasing tummy size.
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I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised for some exercise for two months only, it was closed but it started again.

DPT
Physiotherapist, Delhi
I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised fo...
Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise
2 people found this helpful
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I am 26 year old having backache pain for two months. I have use pain killer tablets and pain remove oil. But it stop the pain sometimes. What can I do now? Please help me Dr.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 26 year old having backache pain for two months. I have use pain killer tablets and pain remove oil. But it stop...
Please start doing regular back strengthening exercises. And try to maintain good posture while working on computers.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
You can start with mosit heat pack and shoulder pendular exc.( check on youtube). There can be many reasons for shoulder pain. You need to consult physio or orthopaedician for further prescription. Pendular exc are safe for all conditions to relieve pain. I hope I helped you !
1 person found this helpful
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Hi I am 65 years old man rtd civil engineer. I have de quervains disease rt wrist and trigger finger two fgrs for the last three months naprocyn 500mg and ointment do not respond. I am diabetic under control forsix years. Kindly guide me for wrist pain remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dequervain' s teosynovitis affects 1st extensor compartment tendons and is very painful. You also have trigger finger issue. Please if you pain and triggering are too much, then I would advise you get a surgical release done as it is a small procedure which can be done quickly in daycare. If you do not wish to do that, I can advise brace, ice packs and anti-inflammatory medications can be tried for some time but if there is no relief then it' s wise to undergo surgical release. Please do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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Hi Regular use of telmisartan 40mg. Can develop cervical spoundylitis as its side effect?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a medicine prescribed by a general physician, it is best for him to answer on this although I can tell you that I am not aware of this side effect of telmisartan. Do not hesitate to contact me if you need any further assistance.
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I had byke accident. My right hand was fractured and memory loss what can I do my hand bone is not joining since 11 months.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take homoeopathic medicine symphytum q 1oz 10-10-10 drops in 1/2 cup of water after half hour of meal.
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I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain while getting up and walking specially in the lower back. Please advise.

BHMS
Homeopath, Raebareli
I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain wh...
Please do morning walk daily. Take a glass of milk daily. Check your blood pressure once a week. Stay in sunlight at least 30 minutes daily. Take mag phos 6 x - twice daily for next 2 weeks and get back to me for further treatment.
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I am a female aged 58 years and suffering with diabetes. I an also suffering with neuropathic pain in my feet, legs and also with tingling hands. Kindly advise me treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I suppose that most of your issues can be ascribed to you being a diabetic and thus can be resolved by discussion with an endocrinologist / general physician who is managing your diabetes. If you have back pain with radiation to legs with associated symptoms than we can think of spine as a cause of your symptoms and then you may get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.
Hi Naman, ankle pain maybe due to sprain. Use crepe bandage for ankle and wrap it like figure of 8 around your ankle. Exercises for ankle: draw alphabet from your great toe with ankle movement but your leg should be static while making alphabet. It will maintain your strength of muscle connected with ankle.
1 person found this helpful
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I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.
Sir, If pain is not reducing, in fact increasing then quit gym for a while. Give your body rest for at least 5 days. Sometimes due to weight lifting muscles get strained. Give your body some time to recover. If pain still persists ,Consult Physiotherapist immediately. I hope I helped you. THANK YOU!
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What can I do for my back and leg pain The pain start from a hit by my cricket bat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What can I do for my back and leg pain
The pain start from a hit by my cricket bat.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.
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Hi doctor, My mother (61 yrs) has a problem on her somewhere near by hip and its paining more sometimes, we had done MRI, it diagnosed as" Findings are suggestive of vascular necrosis of the left femur (Grade III) with acute edematous changes in the bone" we have taken suggestion from couple of Dr's, they suggested for operations, we just wanted to know that without operation can it cured. Or what we have to do. Kindly Suggest. Regards.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor,
My mother (61 yrs) has a problem on her somewhere near by hip and its paining more sometimes, we had done ...
Do consult neuro physio as you don't want surgery better keep her in rest and with slight rom by neuro physio and follow his exercise prescription this may extent to maximum 12 to 14 weeks or to healing of bones best wishes.
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I have backache from one month I tried some medicines but it comes anytym suddenly please tell me the solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have backache from one month I tried some medicines but it comes anytym suddenly please tell me the solution for this?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method to method to reduce this disease.

MBBS
Orthopedist, Bijapur
What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method ...
The main cause is over use. It a wear and tear process. Reduce weight, regular exercises, good balanced diet, proper foot wear, no squatting, no climbing stairs, no crossed leg sitting, no walking on uneven surfaces can minimise the wear and tear process.
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