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Dr. Punita Chopra

Physiotherapist, Navi Mumbai

400 at clinic
Dr. Punita Chopra Physiotherapist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punita Chopra
Dr. Punita Chopra is one of the best Physiotherapists in Kharghar, Navi Mumbai. You can meet Dr. Punita Chopra personally at Dr Punita Chopra's Clinic in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Punita Chopra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Siddhivinayak Residency, Shp No 12, Nxt To Mumbai Chef Hotel, Sector 20, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physician, he advice to me again deep surgery l4 & l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physi...
Never go for spine surgery in haste. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and some cure of this THANK YOU.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and s...
due to strain. do stretching exercise and physiotherapy treatment must to release strain. avoid strain
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I have back bone problem At the bottom. So please advise me to get a cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem At the bottom. So please advise me to get a cure from this problem.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days but I haven't got any relief. What should I do now.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days ...
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back:
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I am 63 years old, I am having knee pain in both legs since 2 years please suggest me what I have to do come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My dads legs are becoming in black colour from the ankle till the knees we have taken doppler x ray it says that the veins of legs are blocked no doctor is suggesting good medicine for this problem There is burning sensation in the legs and much pain what should be done to this problem one doctor suggested that surgery should be done Some doctors suggested that they can treat it with medicines What should we have to do Please suggest some good medicines to control the burning sensation in legs My dad cannot even stand and walk due to the pain and burn sensation please suggest some good medicines We live in hyderabad if you know any good doctor in hyderabad please say about that doctor and address of that doctor please its very important Its a request to you all please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dads legs are becoming in black colour from the ankle till the knees we have taken doppler x ray it says that the ...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please suggest me some medicines and your precious suggestions. Doctor I am suffering from severe cold fever and back pain please help me from your side.

MD - Homeopathy
Homeopath, Aurangabad
Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please sugge...
For headacahe and hair fall natrum mur 30 single dose daily x 7 day for cold feve back pain belladonna 30 tds x 7 d.
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I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.
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My name is vanitha i am working as a staff at public limited company, my motherenla having severe shoulder pain she cant control the pain sometimes she carries also so please help me and give some solutions with needful .

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
Dear, it requires more data like age and shoulder assessment. Either it could be a musculoskeletal or neural any how Physio can help you visit nearest physio. Physio will do complete assessment and Can treat the problem underneath it.
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I'm having a bad back pain in my period time what medicine should I take for the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a bad back pain in my period time what medicine should I take for the pain?
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 18 year old boy Since 2 days I did not sleep and headache nd backache is also run in my body I want an answer who make helpful for me nd Wormatting also a problem.

MBBS
General Physician, Cuttack
I am 18 year old boy Since 2 days I did not sleep and headache nd backache is also run in my body I want an answer wh...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I MET AN ACCIDENT ON 29TH DEC 2014, GOT FRACTURES IN RIGHT LEG. X-RAY REPORT IS" FRACTURE LATERAL MALLEOLUS RIGHT (CLOSED) WITH FRACTURE 2ND & 3RD METATARSAL (CLOSED). INITIALLY, DOCTOR PUT A POP BACK SLAB FOR 15 DAYS AND HAD OPINED FOR CHANCE OF DISLOCATION IN ANKLE INJURY. BUT AFTER 15 DAYS, X RAY SHOWED " GOOD ALIGNMENT, NO DISPLACEMENT". THEN DOCTOR PUT A SYNTHETIC CAST REPLACING POP BACK SLAB AND WILL REVIEW ON 17TH FEB 2015. OCCASIONAL TOLERABLE PAIN IS PERSISTING ALTHOUGH NO PAIN KILLER IS BEING TAKEN AT PRESENT EXCEPT CALCIUM CAPSULE ONCE IN A DAY. I AM NOT PUTTING ANY WEIGHT ON RIGHT LEG AND USING TWO ELBOW CRUTCHES FOR WALKING. MY QUESTIONS ARE.... HOW LONG I HAVE TO PUT THE LEG INSIDE CAST ? IS THE PAIN NORMAL ? IS THERE FURTHER ANY CHANCE OF DISLOCATION OF AFFECTED AREAS UNDER CAST ? WHEN I CAN DRIVE AGAIN ? CAN I JOIN MY OFFICE DUTIES NOW SITTING ON CHAIR ? PLEASE OPINE. MY QUESTION IS..

BPTh/BPT
Physiotherapist, Hyderabad
Initial time for a fracture to get back is min of 4 weeks but your bone wouldnt be ready yet. It takes 6 months for the full recovery of the bone. If you put your wt before the proper "cementing" of the bone tissues it could lead to "bending" or "malalignment" of the part. Suggest you to take ample rest, followed by fresh vegetarian diet (improves healing faster) and just isometric exercises with slight weight bearing during walking. Yes you can work while sitting as long as you are not stressing your leg.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

DHMS (Hons.)
Homeopath, Patna
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
Dear lybrate user, backache may cause due to postural defect, stress, traumatic injury, muscle dysfunction. Take, care of your posture. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Please, report, wkly.
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I haven't been able to sleep since 4 days and I am having a severe backpain, tried multiple home remedies, but didn't work, what to do? Please help me!

MPTh/MPT
Physiotherapist, Bhopal
I haven't been able to sleep since 4 days and I am having a severe backpain, tried multiple home remedies, but didn't...
Hi lybrate-user, kindly visit a physical therapist or back pain specialist in order to get rid of the pain. Get the thorough examination & then undergo a correct therapy.
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I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 120. Now they have advice for injection of Lupine co. I/C Injection Hyalone 4 ml. Kindly to advise me. From --Narinder Kumar Gautam, 9811420898.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 12...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I & my wife have pain in ours legs from last so many years, I have get check up twice from pgi, chandigarh but they says that you have not any problem tell us any treatment please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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