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Dr. Punita Chopra

Physiotherapist, Navi Mumbai

400 at clinic
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Dr. Punita Chopra Physiotherapist, Navi Mumbai
400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punita Chopra
Dr. Punita Chopra is one of the best Physiotherapists in Kharghar, Navi Mumbai. You can meet Dr. Punita Chopra personally at Dr Punita Chopra's Clinic in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Punita Chopra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Punita Chopra's Clinic

Siddhivinayak Residency, Shp No 12, Nxt To Mumbai Chef Hotel, Sector 20, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what should I have to do.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what shoul...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hi Doctor, My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same when I sleep on right side it pains and when I pick up some weight my last two fingers get numbness please advice me some exercise for this pain.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi Doctor,
My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same ...
hi , it seems like your having cervical spondylosis 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise try this if your not satisfied then you need to consult .
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I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I didn't get relief. So please kindly help me.

MPT, BPT
Physiotherapist, Noida
I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 years old women, having one baby boy age of 2.7 month. Please suggest. Weight 80 and height 5'5"

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 year...
Avoid squatting Improve your posture Start hot saline fomentation followed by volini gel and knee and other joint exercises. For details about exercises please refer my health tips or contact me on private consultation.
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I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fybromyalgia. Pls help for recovery.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fyb...
TAKE TAB. THYRONORM 75MCG , TAB, PERINORM 5MG FOR HICCUP., SYP. ARISTOZYME 10 ML THRICE A DAY, TAB. LIV-52 1TAB. TWICE A DAY. AVOID OILY, SPICY, JUNK,FATTY FOODS.
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I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no positive result so please advice me how to recover from ankle ligament injury.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no ...
Hello lybrate-user ankle injury take time to heel from month to years just start ankle strengthening exercises as pain improves.
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Hi, I am heaving hand cramps I am Not able to write I feel Pains in both hands after writing.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am heaving hand cramps
I am Not able to write I feel Pains in both hands after writing.
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain.
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I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my shoulder I have hot fermentation to my shoulder but not much relief please advise Thanks RK Agarwal 9810013586.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my sho...
avoid computer work and toward bending . posture corrections must. physiotherapy treatment for few days. stretching exercises and isometrics exercise for you
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Ghutne ke niche ke muscle mein dard rehta hai sir. Max hospital bhi ja ker aa gaya par koi fayda nahi hua. Doctor ne bs painkiller diya tha. Please bataiye kya kru.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Ghutne ke niche ke muscle mein dard rehta hai sir. Max hospital bhi ja ker aa gaya par koi fayda nahi hua. Doctor ne ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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