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Dr. Punita Chopra

Physiotherapist, Navi Mumbai

400 at clinic
Dr. Punita Chopra Physiotherapist, Navi Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punita Chopra
Dr. Punita Chopra is one of the best Physiotherapists in Kharghar, Navi Mumbai. You can meet Dr. Punita Chopra personally at Dr Punita Chopra's Clinic in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Punita Chopra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Siddhivinayak Residency, Shp No 12, Nxt To Mumbai Chef Hotel, Sector 20, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts me whenever lifting heavy weight. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts m...
Normally you should be able to return to weightlifting about three to four months after your injury. Once your fracture heals, the joints are typically stiff and the surrounding muscles are weak because they haven't been used during immobilized time. You will need to increase your range of motion and strengthen your hand muscles before returning to weight lifting. Please consult a physiotherapist to find out what's causing you pain and the right pain management solution.
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Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my pain is in control but there is a bit of spasm on my shoulder I want to stay fit like before I stopped going to gym sine few months I would like to know what are the BODY STRENGTHENING Exercise I can go for please give a list not looking for neck looking for Body strength exercise please provide list of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My heel and calf muscle pain and therefore I find difficult to walk. What medicine should I take.

BPTh/BPT
Physiotherapist, Kota
My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My he...
Leg pain k liye calf stretchings or periformis stretchings or T.F.L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Take 2 tab lakshaadi guggul twice a day with water/ 15 days.
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Neurologist, Indore
If you have early morning weakness of all your limbs, get your potassium checked.
LOW potassium can cause muscle weakness.
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Hi Sir My dad age is 60. He is facing a tremendous backache pain. Its at lumbar spine. Wat can be the solution and remedies

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for spine. 2.Use lumber spine belt also. 3.Don't sit on floors. 4.Send your x Ray report also so that I can advise you medicine
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Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.

B.A.M.S
Ayurveda, Banaskantha
Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.
Dear Lybrate user, On primary bases required to change posture & position. Some time it may be involvement of professional postures causes this kind trouble so observe it and if wrong than try to change it. For proper diagnosis consult nearest Ayurveda Vaidhya. Basic advice is to Apply Mahanarayan tail on pain site with genteel Abhyang (massage) for 10-15 mins, than after Swedan (steam ).
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I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. But it didn't work. What should I do?

BHMS
Homeopath, Delhi
I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I Have a pain at the ligament of my left knee. It aggravate sometimes when heavy pressure is given on my left leg.How can I get rid of it, so that I can carry on my regular physical exercises & works too.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as before.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as ...
What I would advice is to take an uktraound physiotherapy treatment and your pain should go in a few weeks. About the bone growth you need to consult an ortho docotor.
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Hello! I'm suffering from shoulder tendon tear since 1 year. Kindly suggest me a proper medicine or treatment quick relief from this pain! Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello! I'm suffering from shoulder tendon tear since 1 year. Kindly suggest me a proper medicine or treatment quick r...
Which tendon is torn? usually arthroscopy is required to repair torn tendon. Medicine isn't helpful.
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I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.
Do regular knee relaxation and muscle strengthening exercises. It can be due to degenerative changes or ageing process. You can take physiotherapy treatment for pain relief and to reduce joint stiffness.
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I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.
Due to strain tk muscle relaxant medicine do hot fermentation ya tens and ultrasonic therapy for you after relief do stretching exercise in daily routine and sm strength exercise must.
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Hi, I am 31 years old and last year I am suffering from high height falling inhjury in left knee. I have mri 3d report as per local Dr. Suggestion. And after that he said minor fractures are there and he said take 45 days rest. But still I am suffering for knee pain. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I fe...
Hi Lybrate user, it can be muscle spasm as you need strengthening and stretching exercises for shoulder.. consult orthopedic, he suggest muscle relaxant tablets followed by Physiotherapy...do hot water fomentation for 15 minutes per every 2 hours
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I am 31 year old boy, I have severe knee pain & back pain. Joined gym recently. Can't do all the exercises, please advice?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Build up your stamina & perfection in poses gradually. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Sciatic pain from buttock to knee.What is the treatment and how to avoid in future

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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