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Dr. Priyanka R. Phonde

Ayurveda, Navi Mumbai

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Dr. Priyanka R. Phonde Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Priyanka R. Phonde
Dr. Priyanka R. Phonde is one of the best Ayurvedas in Belapur, Navi Mumbai. You can visit her at Maauli Clinic in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Priyanka R. Phonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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National Integrated Medical Association

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Maauli Clinic

Shop No 1, Shahbaz Gaon C.B.D. Belapur. Landmark: Near Gaavdevi Mandir, Navi MumbaiNavi Mumbai Get Directions
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Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Viginal Yeast Infection

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans.

So read on to find out everything there is to know about yeast infection!

  • Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.
  • Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases. 
  • Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.
  • Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times. 
  • Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

4930 people found this helpful

Depression - 8 Steps To Help You Get Rid Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Depression - 8 Steps To Help You Get Rid Of It!

We all have those days when we seem to have hit an all time low. We feel bad, sad, mad, and there seems to be no light at the end of the tunnel. However, this is a temporary, passing phase for most of us. But for people with depression, this is not the case.

Chronic depression, which is more common in women than men, can arise due to different reasons. Major life changes, marital issues, relationship issues, financial problems, chronic medical problems, death of loved ones, life stressors, weather changes, etc. can lead to depression.

This leads to prolonged periods of sadness, feeling of emptiness, loss of interest in activities which were normally pleasurable, irritability, sleeplessness, loss of appetite, weight gain, worthless and hopeless feeling, and feeling of doom. This can result in dejection, social withdrawal, poor performance at work/school, and an overall declining quality of life.

In most cases, there is usually a past, unpleasant experience which leads to depression. This could be different for different people, depending on their tolerance. While some may go into depression over minor relationship issues, for others, it could be as severe as sexual abuse in the past.

Ayurveda recognizes “sadhaka agni” as a fire that helps a person to digest trauma. People with a strong sadhaka agni have a higher tolerance and take more time to get depressed compared to people who have a weak fire in them.

The following are some simple changes that can be very useful in overcoming depression.

  1. Meditate for about 20 minutes every day.
  2. Realize and practice detachment. Most people with depression have a loss of something they were closely attached to. Realizing that nothing in life is permanent and letting it go will play a major role in feeling better.
  3. Get a sound, restful sleep. Stick to a routine by going to bed and getting up at the same time every day.
  4. Walk out in the sun and get a good dose of sunlight. Add exercise to sun exposure to feel elated and upbeat about life in general.
  5. Exercises such as yoga, walking, and cycling also are useful in improving overall balance and health. A healthy and fitter body definitely leaves one in a better mood.
  6. Eat healthy food. Avoid packaged, canned, and processed food. Include a lot of nuts and seeds in your diet, be it roasted or soaked.
  7. Try mood uplifting food items like black pepper, dry ginger, turmeric, amla, cloves, and cardamom.
  8. Herbs like ashwagandha, shatavari, brahmi are highly useful in curing depression. They also treat fluid balance, govern energy and creativity in the body, improve metabolism, and clear toxins.

Ayurveda believes in not just making one feel better, but improving his/her overall well-being by getting to the root of the issue. If you wish to discuss about any specific problem, you can consult an Ayurveda.
 

8107 people found this helpful

When I suffer from stomach pain, I consulted doctors but one said it is appendix another said lever enlarge in size. My sonography result indicates subacute appendix 6.5mm. I want to know that which one is true. I am so confused. I also want to know that one doctor suggested me equirex medicine but this medicine is for what, what side effects?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
When I  suffer from stomach pain, I consulted doctors but one said it is appendix another said lever enlarge in size....
Dear ..there should be no confusion in diagnosis as sonography is confirmatory for diagnosis...u've not mentioned the detailed sonography report but if it was enlarged liver it would've shown on usg...its more of appendicitis and if its paining continuously...u would need to get it surgically removed...tablets would give u only temporary relief... Equirax tablet has chlordiazepoxide and clidinium in it ..used mainly in abdominal colic/pain due to irritable bowel syndrome or ulcers
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4 Ways To Reduce Sodium Consumption In Our Diet!

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
4 Ways To Reduce Sodium Consumption In Our Diet!

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill-Effects of Sodium Intake in Excess

  • The most common problem caused by the excessive consumption of sodium is high blood pressure.
  • High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
  • It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  1. Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  2. Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake. If a food item keeps well in the fridge for days or weeks, that's a tip off that the sodium content is too high.
  3. Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  4. Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.
  5. Check food labels - Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it's important to check every label for sodium content.
  6. Add spices - Add spices to your food. Instead of salt, try coriander, black pepper, nutmeg, parsley, cumin, cilantro, ginger, rosemary, marjoram, thyme, tarragon, garlic or onion powder, bay leaf, oregano, dry mustard, or dill. Consult an Expert & get answers to your questions!
5181 people found this helpful

Aging Well

D.P.T
Physiotherapist, Hyderabad

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

Hello, i'm 19 years old and i'm having hypothyroid since 2006 and my height is not increasing from last 4-5 years. My menstruation starts around 2006 I suppose. Please suggest me how my height could be increase. Is there any medical help for that or any other help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, i'm 19 years old and i'm having hypothyroid since 2006 and my height is not increasing from last 4-5 years. My...
After puberty height will grow slow. Because after puberty all bone get epiphysis so height will not grow. If you want to try to grow height please do swimming.
1 person found this helpful
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I have many pimples on my face how to stop it nd which is the best cream or any thing else to remove it.

BHMS
Homeopath, Faridabad
I have many pimples on my face how to stop it nd which is the best cream or any thing else to remove it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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I have multiple stones in gall bladder and doctor suggested me to go for laparoscopy and get gall removed. Is it must that I need to get that removed. Will that be cured by medicines. And I have bulky uterus .I am 31 years old.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have multiple stones in gall bladder and doctor suggested me to go for laparoscopy and get gall removed. Is it must...
Please get removed your gall bladder. Agreed with your surgeon. Otherwise in these cases any time obstructive jaundice may develop. For your bulky uterus it would be my request to consult homeopathic physician.
1 person found this helpful
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Fruits are rich source of minerals and vitamins. Eat more fruits in breakfast and in evening at least half to one hour away from other meals.
23 people found this helpful

I am 22 years old I am suffering from headache. Last 2 nights I did not get proper time to sleep.What can i do?

MD - Pathology
General Physician, Amritsar
I am 22 years old I am suffering from headache. Last 2 nights I did not get proper time to sleep.What can i do?
Headache is because of lack of sleep do some exercise during the day eat an early dinner take a cup of warm milk at bed time, a mild painkiller of you need switch off mobile, tv, laptop and go to sleep.
1 person found this helpful
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