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Dr. Pritesh Zure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

10 Years Experience  ·  70 at clinic
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Dr. Pritesh Zure Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
10 Years Experience  ·  70 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pritesh Zure
Dr. Pritesh Zure is a popular Ayurveda in Panvel, Navi Mumbai. He has over 10 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Pritesh Zure in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Pritesh Zure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi College - 2008
Languages spoken
English
Hindi

Location

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Dr. Pritesh Zure

C5/18/0:1, Sector-18, New Panvel, Cidco ColonyNavi Mumbai Get Directions
70 at clinic
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I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg? My height is 5'6. So my weight is over?

BAMS
Ayurveda, Ambala
I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg?
My height is 5'6. So my weight is over?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the reason for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the r...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breast please help please suggest me breakfast lunch dinner diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breas...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
1 person found this helpful
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I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I feel hungry n start eating food n increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I f...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may also eat supplement.
1 person found this helpful

What can I do to get more energy to study and pay attention? Are there health bars or vitamins I can take?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result
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Hello. I am Sampurna. And I am 14 years old. This year my height did not increase. I am doing exercise. But then also my height is not increasing. Is there a solution for it. If there is, so please let me know.

BHMS
Homeopath, Chennai
Hello. I am Sampurna. And I am 14 years old. This year my height did not increase. I am doing exercise. But then also...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
2 people found this helpful
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Hello, I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods? Well, our coach takes up rigorous exercises and there's a lot of strain to body. If I go to practice will my body be affected? Will it cause any problem related to pregnancy later on?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello,
I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods?
Well, our coach t...
Exercise in any form is healthy for everyone and if you remain fit with exercise all the hormones are secreted in proportion and it will help you in getting pregnant in future.
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I have a dusky skin but now I am noticing that myface looks faded with dark patches and my forehead part is very much uneven so how can I remove those patches and make my forehead smooth.

MBBS
General Physician, Cuttack
I have a dusky skin but now I am noticing that myface looks faded with dark patches and my forehead part is very much...
It occurs due to excessive production of melanin due to hormonal changes in body/pregnancy/excessive sun exposure/ contact with chemical/ various health problem/emotional stress/skin injury Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult for further advice.
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I am a 17 years old girl. In my waist n my thigh is fat.. please tell me d solution to reduce fat.

BHMS
Homeopath, Thane
I am a 17 years old girl. In my waist n my thigh is fat.. please tell me d solution to reduce fat.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
1 person found this helpful
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I have dark black pigmentation on my face. I tried to much cream but didn't get results for my problem. please doctor help me.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I have dark black pigmentation on my face. I tried to much cream but didn't get results for my problem. please doctor...
Take Homeopathic medicine for best results 1) Berberis aquifolium 30.4 pills .at morning 2) Variolinum 30.4 pills at night for 15 days 3) Apply Saundarya homeopathic cream daily 4) Use Patanjali alovera facewash daily 5) Use calendula soap for bath 6) Avoid spicy, oily food.
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