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Dr. Pritesh Zure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

9 Years Experience  ·  70 at clinic
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Dr. Pritesh Zure Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
9 Years Experience  ·  70 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pritesh Zure
Dr. Pritesh Zure is a popular Ayurveda in Panvel, Navi Mumbai. He has over 9 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Pritesh Zure in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Pritesh Zure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi College - 2008
Languages spoken
English
Hindi

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Dr. Pritesh Zure

C5/18/0:1, Sector-18, New Panvel, Cidco ColonyNavi Mumbai Get Directions
70 at clinic
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I am having acne on left and right cheek, I am using honey on it but no result found. Please help me to get rid of this.

PDDM, MHA, MBBS
General Physician, Nashik
I am having acne on left and right cheek, I am using honey on it but no result found. Please help me to get rid of this.
Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturizer and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
1 person found this helpful
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I am 25 years old and suffering from mild headache and indigestion since last 6 to 7 months kindly suggest me what can i do?

MD - Pathology
General Physician, Amritsar
I am 25 years old and suffering from mild headache and indigestion since last 6 to 7 months kindly suggest me what ca...
Most likely indigestion is causing headache Take capsule ocid20 once daily empty stomach in morning Avoid tea, coffee Drink plenty of water Don't eat oily, spicy food Take smaller meals and chew properly Eat dinner two hours before you go to bed Come back after 15 days, if you do not improve Do some exercise, any exercise you are comfortable with
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I am suffering from fever which medicine is good for me? Is protein nutrilite is good for me or not? To be strong and healthy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever which medicine is good for me? Is protein nutrilite is good for me or not? To be strong and...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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How to loss my weight I am unsatisfied with my weight please tell me how to loss my weight please suggest few words how to loss my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to loss my weight I am unsatisfied with my weight please tell me how to loss my weight please suggest few words h...
You do exercise regularly like yoga, plank, push ups etc to reduce. Eat small amount of foods. But do not skip meals. Drink plenty of water specially before meals. Use unrefined foods but not much. Take watery vegetables, whole fruits. Extra protein will help you to reduce fat. Avoid smoking, alcohol. Avoid fast foods, junk foods etc. Take quality sleep.
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I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening since last 3 weeks my BP always remain normal.

Diploma in Cardiology
Cardiologist, Bhopal
I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening sin...
If this dizziness is during getting up from bed in morning or from chair after sitting long, then avoid sudden movement /do not stand suddenly.
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Hi doctor. One year back i have clip on my teeth.Its removed one year back.Now my teeth have little bit gaps n my teeth is little bit loose.Tel me any advice to solve this problem .

MDS, BDS
Dentist, Hyderabad
I agree with Dr. Darshan. I want to add on it I think you might have developed periodontitis (infection of gums and jaw bone). Xray will reveal the exact problem. And don't delay it by using various toothpastes available in the market
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9 Tips to Look After Your Teeth

BDS
Dentist, Bhopal
9 Tips to Look After Your Teeth

Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
 

  1. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  2. Brush thoroughly. Tooth brushing should take between two and three minutes.
  3. Floss your teeth daily. Use a slow and gentle sawing motion.
  4. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be 'eaten' right down to the gum.
  5. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
  6. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
  7. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
  8. Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
  9. See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.

Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique it feels like I'm still in 12th std. What should I do?

BHMS
Homeopath,
Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have so many white hair, almost 30-40%. It can be hereditary bcoz my every family member has white hair. Can you tell me that there is any solution for this or not? My age is 25.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have so many white hair, almost 30-40%. It can be hereditary bcoz my every family member has white hair. Can you te...
If you have family history of grey hair then it’s a bit difficult to stop them, but if you don’t have family history, we have certain medicine to help out, but at the same time you must refrain from experimenting with hair color and other chemical hair cosmetics. We will also prescribe you a complete health care regime, so that you can achieve optimum healthy hairs.
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Hi What diet should be followed while using green coffee capsules. How is the intake and how long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi
What diet should be followed while using green coffee capsules. How is the intake and how long?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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i am 23 year old ....and hv problm of hair loss so k8idly request to u plz advice me ....what should i do

BHMS
Homeopath, Faridabad
i am 23 year old ....and hv problm of hair loss so k8idly request to u plz advice me ....what should i do
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I suffer from gerd from past 4 years, from past 1 month I suffer extreme fatigue ,shortness of breath, lethargic,sleepiness, legs weakness. I regularly go for massages and can there be any infection related to it. I am little anaemic, has cervical spondylosis, legs muscles pain a lot, restless legs. I am very anxiety, stressed always.

MBBS
General Physician, Mumbai
I suffer from gerd from past 4 years, from past 1 month I suffer extreme fatigue ,shortness of breath, lethargic,slee...
Dear Lybrateuser, - Your fatigue, shortness of breath, lethargy, sleepiness could be due to anxiety & nutritional deficiency - for gerd, along with medication follow dietary precautions - avoid fried, spicy, sour & junk foods, also limit tea, coffee to 1-2 cups per day - chew your food well, have meals on time have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper hydration - have B Complex & calcium supplement (preferably take foods rich in calcium) - take a walk after dinner for 5-10 min as may give some relief from restless leg syndrome.
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After sex some sticky white texture is coming out from my vagina and it will be on my husband penis. Why it like this? Any problem. Is there any problem to conceive because of this?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it may be due to some vaginal infection. Both the partners should be given medicines after checkup.
1 person found this helpful
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Knee Joint Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Knee Joint Pain

Use fresh juice of alovera and shunti every day early in the morning.

1 person found this helpful

I am abhilash, I am not getting sleep in nights for 3'oclock I am suffering so much for sleep.

MBBS
General Physician, Mumbai
I am abhilash, I am not getting sleep in nights for 3'oclock I am suffering so much for sleep.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How tooth decay starts.

Me and my girlfriend want to have sex .what kind of contraception we can use other than condom .problem is she is suffering with irregular periods so what kind of contraception is better other than condoms? I heard about vaginal pills how are they?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my girlfriend want to have sex .what kind of contraception we can use other than condom .problem is she is suf...
Hello, The best would be low dose oc pills and not vaginal pills. But they have to be regularly started from day 2 of menses and taken daily.
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Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or after exhausted day. What might be the reasons.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or a...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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