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Dr. Pritesh Zure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

9 Years Experience  ·  70 at clinic
Dr. Pritesh Zure Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
9 Years Experience  ·  70 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pritesh Zure
Dr. Pritesh Zure is a popular Ayurveda in Panvel, Navi Mumbai. He has over 9 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Pritesh Zure in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Pritesh Zure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi College - 2008
Languages spoken
English
Hindi

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Dr. Pritesh Zure

C5/18/0:1, Sector-18, New Panvel, Cidco ColonyNavi Mumbai Get Directions
70 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 years old female. I have pelvic pain from 7th month of my pregnancy. My baby is now 8 months and still I experience the pain. What should I do?

MBBS
Sexologist, Panchkula
You are pregnant and have pelvic pain from 7th month. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Take complete rest and avoid any household work. Follow this and give feedback.
8 people found this helpful
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I have problem with my height. I am now 23 years. But my height is just 5'00, please help me to get a better height.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Adgain does have any side effect if I use it for my hair losing problem. I am 24 years old male. And I will be happy to listen more suggestion about my hair losing problem.

PDDM, MHA, MBBS
General Physician, Nashik
It has no side effects. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
1 person found this helpful
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
18 people found this helpful

I am 22 years old I have been suffering from back pain and neck pain since 3 months. How can I reduce it?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol and you need to do exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I suffered from small-pox 3 months ago. Now I have round round scars all over my body.. On my face TOO. And there are no signs of HEALING of scars even after 3 months. What should I do?

BHMS
Homeopath, Solan
Take homeopathic remedy variloinum 200 3 doses every week. And with this you can apply coconut oil over the scars. And you can also apply honey plus lemon.
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Hi I am 25 years old and I have a pain in my stomach from yesterday and I don't want to eat anything.

MBBS
General Physician, Faridabad
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Recently. I noticed that my hairs are falling more frequently. A months before there was no hair fall what's should I so to prevent this.

Vaidya Visharad
Ayurveda, Narnaul
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
1 person found this helpful
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My height is not increasing. I am of 5 feet. It will increase or not. I am to worry about my height plzzz consult me something.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for at least 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.
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Detoxifying Juices to cleanse your system

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
293 people found this helpful

Hi My name is Himanshu My age is 27, Almost from last 5 years I've smoke 3-4 cigarette daily (average), Now I'm feel to much exhausted and breathless when use steps (20-25), moving heavy objects (my own luggage), after a short walk (500M-1000M Only) and all continue efforts. I'm ready to quit smoking but I want to improve me lung capacity little fast with help of some diet chart, light medicines and another expert advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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Hello, I want to gain body or weight both , which nutrition is more effective for me , my age is 26 years height 5'6 and weight 50 kg please suggest.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Eat a balance d diet with a good amount of nutrients, minerals, vitamins and etc, do exercises and stretches also you take part in sports as well.
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I am unable to burn fats of my abdominal part but I have loosed 10kgs of weight within 2 months.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
1 person found this helpful
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Hiii I am 23 year old, my bad habit is chew tobbaco since last six years. So that's why my mouth isn't open properly may be 2 finger. I leave it. So please can you you tell me that what precaution made my mouth again healthy. please suggest me home treatment and any capsules. Or tables which I got easily on Med. Store and nearly 100℅ recovery is possible. On behalf. THANK YOU.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
1 person found this helpful
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Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get rid off these.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Acidity can be controlled by capsules like omeprazole 20 mg daily for 10 - 15 days. No spicy or fried foods. Avoid taking frequent pain killers. For hip pain avoid self medication like strong pain killers which will make acidity worse. Better see orthopedic specialist for proper examination. Investigations, treatment and physiotherapy. See tat your body weight is maintained steady.
1 person found this helpful
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I am 29 Year after my delivery i am feeling back pain very much also start hair fall i am Not able to do home work feeling very weakness do not understand what I do please help me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Hello, you could be having vitamin and calcium deficiency or anemia that is lack of hemoglobin due to improper diet or can be due to some medical conditions. Certain gynaecological n bone issues could also be a readon. Avoid bending forward, try to maintain upright posture while sitting, avoid sitting for long hours and do back muscles strengthning exercises. Also some blood tests are required for correct approach to tour problem.
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Sir I am sai kumar reddy my age is 19 years and my weight is 52 kgs I am eating more food with high-quality nutrition but I am not gaining weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, milk and milk products, egg, combination of cereal and pulses. Take healthy and heavy breakfast. You can consult me privately online on Lybrate I will give you diet chart.
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I am 27 year old. I remove on top last teeth in last 2 mnt , now i have near teeth hole what can i do

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Go for filling or rct of teeth and other necessery treament. Go for full mouth chek up . Do not keep any teeth carious otherwise it continues every 6 to 8 month
1 person found this helpful
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I am 36 years male. Had protected sex 12 weeks back with un-known status lady, in last minute condom broke and I came out immediately and saw the semen on her thighs, she says she is clean. I was under anxiety and tremendous pressure, I met doctor after 3 days. He suggested PEp. Started PEP after 80 hours of my exposure and stopped after 3 days as I felt it has more side-effects. I was having GERD symptoms due to anxiety and took medicine for GERD (Nexpro). After that due to stress may be I had feeling of go to toilet (but did not go, symptoms like IBS). I used antibiotic (Rifaset) for 10 days (20 tablets). After 10 weeks of exposure (after 1 week usage of my antibiotic) I had mild rash at my back and it was painful. I did not used any medicine for rash and it went off after 10 days. I had following tests: 1. RNA PCR at 6 and 16 days after exposure - Negative 2. RNA PCR Quantitative at 16 days - below detectable level 3. Rapid test at 6 and 8 weeks after exposure- Negative 4. Duo test CMIA (p24 antigen and antibody) - Non-reactive 5. rapid test after 11 weeks (Tridot test) - Negative. Can you please suggest when to test next to make results conclusive and is my 3 days PEP course after 80 hours of exposure has any impact on seroconversion, Antibody detection or test results. I am planning for one more duo test tomorrow (after 84 days of exposure)

MD - Psychiatry
Psychiatrist, Chennai
Because of this encounter you have developed severe anxiety, I guess there is no HIV in u, so stop worrying and carry on with your work. Still if the thoughts haunt u, consult a psychiatrist to remove the obsessive thoughts.
2 people found this helpful
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I have problem of nose bleeding and it cause from my last two year I lost my much blood.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
This is due to some anatomical problem in the nose or due to hypertension or some infection in the sinus, this has to treated after getting ct scan of the nose and sinus,
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