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Treatment of Child and Adolescent Problems
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The medical name for not being able to control urination is enuresis. Nocturnal enuresis is involuntary urination that happens at night while sleeping that is not under the child's control, after the age when a person should be able to control his or her bladder.
In a lot of cases, stress can be associated with enuresis. It's not uncommon to feel stressed out during the teenage years and events such as divorce, the death of a friend or family member, a move to a new town and adapting to a new school and social environment, or family tension can be overwhelming for a child. This is seen twice as commonly amongst boys than in girls of the same age.
If your child is having trouble controlling urine at night, consult a psychiatrist to rule out the possibility of a medical problem and manage the problem effectively as it can be extremely embarrassing for a growing child.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
My baby is 15 days old, it was c sec delivery. My problem is my milk production is low I'm already taking lactare and perinorm from last 5 days but still it's not improved so much. I'm depressed please help.
Since ancient times, our ancestors passed their best practices of holistic lifestyle to their next generations. Over a period of time they became a ritual that got integrated into their day to day life. These series of rituals are known as samskaras. They are connected with the major events of life such as pregnancy, childbirth, naming ceremony, education, marriage, etc. These samskaras enables us to live a complete fulfilling physical and spiritual life.
Swarna prashana is one of sixteen samskaras mentioned in ancient texts for paediatrics. It is an unique method to build long lasting health and intellect naturally without leaving any harmful side effects.
Swarna prashana is an unique method of giving swarna bhasma (gold ash) mixed with honey and ghee that is fortified with arka, an herbal extracts like vacha, brahmi, shankupushpi, etc. To children orally.
This process promotes overall growth in a natural way. Due to its broader benefits, it is not only useful for normal children, its much more beneficial for children with special needs such as autism, learning difficulties, attention deficit disorder, hyper activity, delayed milestones, etc.
Swarna prashana is one of sixteen samskaras mentioned in the ancient texts for pediatrics.
Benefits of swarna prashana is elaborated in “kashyapa samhita” that was written before 600 bc.
“Suwarnaprashanam hyetanmedagni balavardhanam ayushyam mangalam punyam vrushyam varnyam grahapaham”- ka. Su. 18/ 4-5
It means the following benefits can be achieved:
- Medha (intellect)
- Agni (digestive and metabolic power)
- Bala (strength)
- Aayush (gives long life)
- Mangalam (is auspicious)
- Punyam (virtuous)
- Vrushyam (aphrodisiac)
- Varnya (increases complexion)
- Grahapaham (eliminates the evil effects of planets)
- Vaidya vikas nagi is leading in swaran prashana