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Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.
According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases.
Here's why you should avoid fast foods:
Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
Protect your respiratory system:
According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.
It's normal for babies to develop rashes from as early as a few days old, as their sensitive skin adapts to a different environment. Most rashes are harmless and go away on their own?
Respected Doctors:- Question for my daughter:-14 Year old girl (Height 156 cm Weight 46Kg). Every day morning, she is getting sneezing continuously for around 8-10 times within 15 minutes. Also one of the eye gets reddish. When we asked our local doctor, doctor told both sneezing and eye reddishness are only due to an allergy. Doctor told to put a eye drop OLOPAT OD and another eye drop HICool (one after the other after 10 minutes) for one month for curing the redness. For the sneezing trouble, doctor prescribed a tablet Mont air for 10 days. We have put eye drops for 1 month and she has taken the tablet Mont air for 10 days. But still she is getting eye reddishness, even after one month now. Sometimes the reddishness disappear without any medicine, after few hours. Since this issue is continuing, I would like to know (1) What would be possible cause for this issue. (2) Do we need to really worry and take care about this immediately? What is the name for this kind of allergy?(3) Could you please kindly let me know any eye tests to be taken to identify the real issue. Thanks a lot for your kind suggestion/help.
Hi All, My daughter is born on 25 Aug 2014. Her current weight is 10 kg. As per the chart she is below standard. Since her birth she is growing miraculously, in a sense, she doesn't eat solid food as minimum as she needs to. She doesn't drink bottle milk while awake. She only drinks while she is sleeping. So since drink milk only while sleeping, her regular pedestrian prescribed Infragrow (infragrow is given for gaining weight) to add with milk and feed her. So we're doing. Our baby doesn't drink adequate water. We can't force her, she won't intake, so can't increase the water content.
My baby 4 yrs. Old. He is suffering from bed wetting since 15 days & so irritable. He feeding only grind food n nothing else. What should I do?
I am 29 years old, my son is 3.5 years old, when azaan was drinking his mummy's milk (till 1 year) till that time he was very fat and healthy and that time he would get hungry very fast, now he don't gets hungry at all, we have to run behind him till 2 hours to feed him, mainly he don't like any fruits except banana and apple, when he drink 1 cup of milk (while forcing him till an hour), he doesn't eat any think the whole day. Now he is very weak in health. Once we gave him hungry tonic (kidicare) but after taking that tonic he would gets angry every time in small small things. Please suggest me for him.
Is it okay if I give cow milk to my daughter? She is 10 months old now. And wat all things I can add in her daily diet?
Hi sir. I have a 6 months baby girl. I have done all the types of vaccination which is mentioned in child doctors file. But I have an doubt that the vaccine of phnemonia is necessary to give to child or not in indian whether ?
Hi, my niece is of five and a half years old, she has a bad body odour problem. Please tell me some remedies to get rid of the body odour. Thanks in advance.
My daughter is 2 yrs old. She gets fever and cold very frequently. One doctor's opinion is that she has tonsil and if she has tonsil up to 5 yrs she will have same problem and nothing cann't be done please guide me.
My son is 7 years old ad he weighs around 24 kg. Since birth his immunity is low and very frequently he gets cold, cough, fever, flu etc. H also gets frequent headaches due to gastric problems leading to nausea and vomiting. Ost of the times he gets allergic and dry cough. Please advice medicine to cure cough and cold, headaches and for increasing immunity.
My friend baby is of 2 years old and he is not eating food from few days properly. Please give me some good advice for this.
My son whose Age- 15 month old weight- 8.5 kg Height- 76 cm (30") Weight during birth- 3.6 kg is very weak & not interested in taking food. He is always suffering from constipation, indigestion & bowel movement. We give him cerelac, boiled rice, potatoes ,wheat chuda& soya chhatua. Doctor advice not to give cow milk. His weight is very less with compare to age . He doesn't take any iron &folic acid syrup since last 15 month. So kindly advice me the balance diet & health supplement for healthy weight. Also recommend him to take which iron & folic acid syrup to avoid the deficiency of iron.
Since last 15 days my 9 month old daughter was not able to digest anything. Whatever she is eating that is coming with mucus. Doctor told it is stomach infection. But now mucus is not coming but for the last 2 days one drop of blood is coming with stool. Kindly advice.
Treating scabies with homeopathy:
Homeopathy, due to its safe and natural medicines are the best alternative in treating scabies. It attacks the infection at the roots and does not let it reappear. Here given below are some of the best homeopathic remedies:
Sulphur: If you are suffering from a recurrent or suppressed form of scabies, Sulphur is one of the best remedy for you. You might feel an intense urge to scratch the area, which worsens with when washed and exposed to heat. Your skin might be extremely sensitive to air, wind as well as washing.
Causticum: If you have scabies in the folds of the skin and between the thighs, causticum works well for you. Intense itching, scratching and soreness are some of the symptoms you experience.
Arsenic Album: The infection occurs in the bend of your knees and it could be dry as well as full of small pustules. You may experience itching and a burning sensation around the area. Application of cold water may also make you feel better. These symptoms are well treated with Arsenic Album.
Sepia: It is one of the best homeopathic remedy if you have scabies, and scratching the area as much as it feels, would not give you any kind of relief. Your skin might turn pinkish and the condition worsens when exposed to open air. You may also feel better in a warm room.
Psorinum: You can opt for this medicine if you have any past history of scabies. If your infection has not been properly cured, it can result into internal infection e.g., asthma, heart ailments etc. You might not want to stop itching until your skin starts bleeding. You may feel better if you lie down for some time.