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Dr. Pratiksha Bhati

BPTh/BPT

Physiotherapist, Navi Mumbai

7 Years Experience  ·  300 at clinic
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Dr. Pratiksha Bhati BPTh/BPT Physiotherapist, Navi Mumbai
7 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pratiksha Bhati
Dr. Pratiksha Bhati is a renowned Physiotherapist in Chawadi Naka, Navi Mumbai. She has had many happy patients in her 7 years of journey as a Physiotherapist. She is a BPTh/BPT . You can consult Dr. Pratiksha Bhati at saiyaadri hospital in Chawadi Naka, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pratiksha Bhati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - pune medical college - 2010
Languages spoken
English
Hindi

Location

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saiyaadri hospital

Saiyaadri Hospital Dapudi PuneNavi Mumbai Get Directions
300 at clinic
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Cartilage Damage - How They Can Be Treated?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Cartilage Damage - How They Can Be Treated?

Along with bones, the human structure is also supported by cartilage. Cartilage is a tough, flexible tissue that acts as a cushion between bones at joints. Some parts of the body such as the outer structure of the ear is completely made up of cartilage. Damage to the cartilage can cause pain. inflammation and in some cases even a degree of disability. Since cartilage does not have a blood supply, cartilage damage takes longer to heal than other injuries.

There are three main causes of cartilage damage

  1. Direct impact: Cartilage can get damaged by heavy impact during a bad fall or an accident. For this reason, sportspersons have a high risk of suffering from cartilage damage.
  2. Wear and tear: Over time, joint experiences wear and tear that can damage cartilage. The knees are often most affected by this. Obese people are at a higher risk of knee cartilage injury than others because of the additional pressure being out on the knees.
  3. Lack of movement: Long periods of immobility or inactiveness can also cause damage to cartilage.

A physical examination may not be enough to diagnose cartilage damage as the symptoms of this condition are very similar to that of a sprain or ligament damage. In addition to a physical examination, a doctor may use Magnetic resonance imaging (MRI) or Arthroscopy. An MRI uses radio waves and a magnetic field to create a detailed image of the body. Arthroscopy involves the insertion of a tube-like instrument into the joint to determine the extent of cartilage injury.

Treatment for cartilage damage is both surgical and non-surgical.
Non-surgical treatment includes exercises, steroid injections and physical therapy.
If the patient does not respond well to this form of treatment, surgical options may be looked at. The type of surgery required depends on the age and activity level of the patient along with the extent of the injury.

Some of the surgical options include:

  1. Debridement: This involves using a small arthroscopic instrument to smoothen the damaged cartilage and remove loose edges. This prevents the cartilage from rubbing against adjacent bone and muscle tissue.
  2. Marrow stimulation: By drilling small holes under the damaged cartilage, the surgeon exposes blood vessels that lie inside the bone and trigger the formation of a blood clot. This, in turn, triggers the development of new cartilage.
  3. Mosaicplasty: This procedure involves the transference of healthy cartilage from one part of the body to another. It is used for isolated cases of cartilage injury on patients who are below the age of 50. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
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My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and also problem in sleeping. Is it possible that I would be pregnant. If so when shall I could do home pregnancy test. Someone please suggest me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and...
Hello dear understand your concern. This symptoms are not due to pregnancy. Its just indigestion & anxiety. 2-3 days ups & down is happened normally also. If you want check that you are pregnant or not, you can check it after 7 days of your period date.(means if your date is 2 nd march & your period is regular, you can check it on 9th april). You can do it by pregnancy kit which available in market easily. (do it in morning by first fresh urine). I hope this helps u.
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I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medicine yet.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medi...
1> a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2> back strengthening and low impact aerobics are the best exercises for back pain. 3> hamstring stretching will give a lot of relief in back. 4> swimming is the best strengthening exercise. To know the exercises in detail, you can contact me through lybrate. Regards!
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She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increase of uric acid is the reason for her knee pain. Please consult how can she get rid of that pain and control uric acid.

BPTh/BPT
Physiotherapist, Delhi
She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increa...
Hello. Yes increase in knee pain can be a possible due to uric acid rise. For uric acid - visit General Physician for medication. Simultaneously avoid acidic food. For knee pain - *Do regular exercise. *Diet having adequate amount of calcium and vitamin D and other minerals. In case knee pain doesn't subside with normal uric acid also. Get an X-ray for knees for proper diagnosis check my page on Facebook-Pulse Physiotherapy Clinic. There you will find some post regarding exercises. Regards!
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I am 36 year male when I sit for 15 to 20 min after that when I up my knee and joints are very painful and I am unable to walk for 15 to 20 min and every where in a body I have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male when I sit for 15 to 20 min after that when I up my knee and joints are very painful and I am unabl...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi, This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done scanning as well but nothing found. Some doctors suggested to take rest. Actually my father is a welder and he is mostly sits in the workshop on a lower sitting table. I want to know what could could be the reason of back pain. Looking forward to get the reply soon. Appreciate your help in this regards. Thanks, Khaleel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi,
This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done s...
I believe your words that nothing was found in scan. However better if you could get RA, ESR, uric acid blood test reports and send to me. It could be spondylosis, arthritis, Arthralgia of vertebral joints etc. Ayurveda explains it as 'Apaan Vayu' vitiation. However for the time being pl give him dashmool herb decoction, Panchakol herb decoction separately 20 ml each (warm) twice a day. Hot water bath after gentle massage by Mahavishgarbh oil and Mahavishgarbh oil mixed and heated a bit before applying. No bath for two hrs pl. Report after two weeks. For any clarification pl write back by consulting me.
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My mother is suffering from back pain since 10 years she is suffering from leg pains also because of back pain what we have to do to recover from that back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from back pain since 10 years she is suffering from leg pains also because of back pain what w...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I tried many medicines n therapies bt cnt able to gt it out from backpain. please suggest me smthng.

BPTh/BPT
Physiotherapist, Delhi
I tried many medicines n therapies bt cnt able to gt it out from backpain. please suggest me smthng.
1. Start with Physiotherapy treatment. 2. Do regular spinal exercises. 3. Don't sit on floor 4. Don't lift heavy things 5. Apply volini cream before sleeping 6. Use lumber spine belt. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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My fingers are becoming stiff and they are paining. My whole body is shivering and I am feeling like piercing pins in my body.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some blood test like ra factor and esr and consult orthopedic Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infection ho gaya. After treatment infection to sahi ho gaya but internally unke hath me ruk ruk k khatarnak pain hota h.jaise k ander SE body JAL rahi ho. Please suggest jisse unka wo pain khatam ho jaye.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infe...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my family members including my 2 younger babies. Is it due spondylosis or there may be other reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my f...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Dear sir/Madam meri sister ko kafi dino se per me kun ka jamna aur per pulna ho raha hai Dr. ko bi dikaya hai lekin tik nhi ho raha hai, per me hamesh sujan aur darad rahta hai, aise me muje kuch soch nhi pa raha hu ky karu Please Help me.

Dear sir/Madam
meri sister ko kafi dino se per me kun ka jamna aur per pulna ho raha hai Dr. ko bi dikaya hai lekin t...
Homeo dawa dein Apis Mel 30 subah do pahar shaam aage ki jankari ke liye mujhse contact karein private msg mein.
1 person found this helpful
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I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to get rid quickly.

BPTh/BPT
Physiotherapist, Mumbai
I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to ge...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My left leg below thigh my joint pains from two years I think due to sex .now my right leg joint also pains little bit. Shall I stop sex with my wife or any other solutions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My left leg below thigh my joint pains from two years I think due to sex .now my right leg joint also pains little bi...
For sex how can I give suggestions, only I can give you suggestion for you problem. First consult any orthopaedic doctor, for sciatica nerve compression, after that meet physiotherapist where he/she is teach you some spinal related exercise and as per requirement use some modalities like I.f.t. Tens, s.w.d.thanks.
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My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preventive measures he should take.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preven...
Hello sir check your blood sugar, hba1c, lipid profile, urine test 24 hrs, uric acid, esr, creatinine,
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I am 54 year old fall in bathroom during taking bath from hip side doctor said its intertrochanteric fracture LT femur. But I can stand and able to move my left leg slowly only I feel is aching in my nerves. Please suggest. They are not showing me my x-ray reports to me.

MD , MBBS
General Physician, Aligarh
Get 2nd xray done. From another center. If there is a fracture it needs correction. Else you will land up in problem if the fracture is malunited. Or non united.
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I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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