Dr. Pratiksha Bhati

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

It could be because of injury during running/playing. Do not run on hard surface. Else do brisk walking and body weight strength exercise. Keep your shin bound with crepe bandage. Give it time to heal.

Dear you have cervical spondylitis, do neck exercises and deep breathing exercises and put a hot water bottle under your neck for 20 minutes twice a day for 3 days daily. Also don't bend your neck for long time. You will be fine.

Yes. *first you go for knee joint x ray *consult orthopedic surgeon, if it is normal then take ayurvedic medicines *mahayogaraj guggulu *bajarang lep application on knee joint *pirant ayurvedic oil for massage.

At your age the probability of cardiac pain is less and is more due to other reasons. Cardiac pain generally gets manifest and aggravated by physical exertion and relieved at rest. Confusing Cardiac pains with acidity and heart burn is a common mistake made by lay people. Hyperacidity is generally associated with upper abdominal discomfort and burning sensation in midline which is distinct from cardiac pain that is a compressive feeling in the chest and may also be felt in other parts like left arm, shoulder, below lower jaw, back. Cardiac pains may also present with sweating, giddiness, difficulty in breathing. It is better to seek immediate qualified medical opinion instead of wasting precious time in self diagnosis.

Chk for your vitamin D3, calcium first bcs at this age spondylitis should not be your diagnosis ,but if it shows in x Ray then for pain relief approach a gud Physio nearby your area ,he or she will help you in pain relief plus will teach you exercises which can help you in strengthen your core muscles, if it's cervical region then for cervical and if in lumbar region then lumbar exercise, but get checked for vitamin D3 also bcz if it comes out to be low then you have to take it's supplements ,low vitamin levels lowers calcium deposition and lower calcium deposits will lead to more further bone degradation and spondylitic changes.

Supplements must and do stretching exercise of both limbs and tk muscle relaxant medicine. Avoid toward bending and computer work, long sitting. Avoid long standing and keep your leg straight during sitting time.

Yes it is due to pancreatitis... And better get it treated with homoeopathic medicine... with proper consultation... and it is very dangerous to ignore Pancreas troubles.. You may try taking Phosphorus 30 one dose only.. see if it helps..