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Dr. Pratiksha Bhati

BPTh/BPT

Physiotherapist, Navi Mumbai

7 Years Experience  ·  300 at clinic
Dr. Pratiksha Bhati BPTh/BPT Physiotherapist, Navi Mumbai
7 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pratiksha Bhati
Dr. Pratiksha Bhati is a renowned Physiotherapist in Chawadi Naka, Navi Mumbai. She has had many happy patients in her 7 years of journey as a Physiotherapist. She is a BPTh/BPT . You can consult Dr. Pratiksha Bhati at saiyaadri hospital in Chawadi Naka, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pratiksha Bhati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - pune medical college - 2010
Languages spoken
English
Hindi

Location

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saiyaadri hospital

Saiyaadri Hospital Dapudi PuneNavi Mumbai Get Directions
300 at clinic
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
1 person found this helpful
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My mother has frozen shoulder and has so ng some exercises quite a month Please suggest to get the relief.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user frozen shoulder needs detailed evaluation and imaging to confirm that diagnosis. Once diagnosis is made you can give a trial of exercise and may be wait for 4-6 weeks
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Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
1 person found this helpful

My husband age is 28 years old. He has problem of forming gas in stomach also has problem in digestion which leads to constipation which in turn leads to severe back pain. Please provide help for gas formation, constipation and back pain.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
Hi ! try following simple precautions like less spicy food, avoid tea/coffee, have dinner at least 2 hours before sleeping, lots of water and physical activity. If not relieved then you can consult for some medicine.
65 people found this helpful
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Joint pains after viral fever. Wrist, knee, elbow even finger joints? How to get the relief from this pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.

DNB, MBBS
Orthopedist, Delhi
You seem to be suffering from coccydynia ie pain around the coccyx or tail bone. For that avoid sitting on hard surfaces and do a sitz bath ie heat therapy to that area by sitting in a vessel full of hot water 10- 15 mins upto 3 times a day. Besides that you can start on some analgesics for 2-3 weeks.
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I have pain in my back since last two months. Due to this I have so much problem in sitting. I have tried a lot of pain killer .so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest must. Tk muscle relaxant medicine after food. Do hot fermentation. Tk soft pillow for back support in sitting position. Do stretching exercises.
1 person found this helpful
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
Orthopedist, Chennai
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.
1 person found this helpful
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5 Common Running Injuries

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
5 Common Running Injuries

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with time, this can cause the cartilage in the knee to wear out. This can create excruciating pain. A few simple ways of making yourself more comfortable are:

  • Squatting
  • Walking up and down stairs
  • Bending your knee while sitting

Stress fracture: A stress fracture is a small crack in the shin bone or one of the bones in your foot. This can happen if you suddenly over exert without giving your body time to get used to running. Since it is only a crack, a doctor will not normally out your leg or foot in a cast. The only way to let your bones heal in such a condition is to rest it.
Shin splint: Flat footed people are most susceptible to shin splints. Shin splints can be caused by stress fractures and overused or weakened muscles. To treat a shin splint, give your leg plenty of rest and gently stretch it. Give yourself a few weeks to recover before you start running again.
Achilles tendinitis: Inflammation of the Achilles tendon is known as Achilles tendinitis. The Achilles tendon attaches the calf muscle to the heel. Suddenly increasing the distance you run in a day is the most common cause of Achilles tendinitis. The most common symptom of this condition is pain and stiffness around the ankle. Ice the area to deal with the immediate pain and discomfort. Your ankle will also need plenty of rest to properly heal. Stretching the calf muscles can also prove to be beneficial.
Muscle pulls: Almost every runner suffers from a muscle pull at some point or the other. A muscle pull can be defined as a small tear in the muscle. Muscle pulls usually affect the hamstrings, quadriceps, calf and groin. To treat a muscle tear, keep your leg elevated; give it plenty of rest and use an ice pack or compression pack on the area.


Apart from these, a few other injuries that runners often suffer from include ankle sprains, blisters, IT band syndrome and plantar fasciitis.

2 people found this helpful

Hello Sir I have a back bone problem tell me the precautions to how to clean my problem.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 60 years old male. I am suffering from hand ankle and solder pain from last 15 days some time remove pain very next day it will be continue. please Give me advice for for which treatment are required?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------- colchicum-aut 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 time daily----------- vitamin-d plus (bakson) chew 1 tab daily-------------- please undergo following blood tests empty stomach a the earliest -cbc, esr, uric acid, vitamin-d.
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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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What should you recommend for a lady having back problems and just delivered a baby now having more back pain any kind of vaccine can be given to her so that she can be away from cervical problems or any problem related to back. And if there is a vaccination what is the schedule and price of that and where it is available.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
Its due to oregnancy carrying weight, and later forceful delivery pains must be tackle with physiotherapy, exercises and homeoepathic medicines.
1 person found this helpful
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I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precautions like hard bed no heavy weights etc still not going away.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Hello doctor, I am getting pain in my lower legs if I walk for more distance. Could you please let me know why this is happening?

BPTh/BPT
Physiotherapist, Kota
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain in the elbo of both hands doe ten years. I cannot lift weight for more time due to pain. Is it curable.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
It seems as you r having b/l tennis elbow. As it is a chronic issue so it will take time to resolving as well. Consult in person to a physiotherapist as well as orthopaedic for the proper cure. It is curable upto d max.
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I am 23 and I was having back pain since last 3 months what should I do to get relief from that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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