Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Pranit N. Gogate

Physiotherapist, Navi Mumbai

Book Appointment
Call Doctor
Dr. Pranit N. Gogate Physiotherapist, Navi Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pranit N. Gogate
Dr. Pranit N. Gogate is a renowned Physiotherapist in Panvel, Navi Mumbai. You can consult Dr. Pranit N. Gogate at Sai Physiotheraphy Centre in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Pranit N. Gogate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

Book Clinic Appointment with Dr. Pranit N. Gogate

Sai Physiotheraphy Centre

C5/13/0:2, Sector 18, New Panvel(E). Landmark: Near Janta Bazaar, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pranit N. Gogate

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
Submit FeedbackFeedback

My brother is 28 years old. He is riding a bike for about two to three hours a day for about three years. It was ok for three years but now he is suffering wrist pain. Any suggestion.

BPTh/BPT
Physiotherapist, Mumbai
My brother is 28 years old. He is riding a bike for about two to three hours a day for about three years. It was ok f...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
Submit FeedbackFeedback

Hi i am 55 years old male with type 2 diabetic for the past two years. Hba1c is 5. 9. Have pain in left knee while going up or down in stairs. Please suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal
Submit FeedbackFeedback

3 Strengthening Exercises For A Frozen Shoulder

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
3 Strengthening Exercises For A Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

3206 people found this helpful

I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?

BHMS
Homeopath, Bangalore
I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?
Take homoeopathic medicine cobaltum 200 4 times 4pills 4 days n please try n consult a homoeopathic doctor as you have it from 4 years so proper history has to b taken, so try n meet doctor in person.
Submit FeedbackFeedback

suffering from lower back pain going down to the right leg. Not able to stretch my legs wid back upright. Took initial medication- 1-tab etrik Mr. 2-gabamax sr (75) still dint get relief. Please help.

MS - Orthopaedics
Orthopedist, Nizamabad
suffering from lower back pain going down to the right leg. Not able to stretch my legs wid back upright. Took initia...
Initial rest for 48 hours strict bed rest with your medication will work. Keep pillow below knees while taking rest.
Submit FeedbackFeedback

I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?

MPT
Physiotherapist, Gurgaon
I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?
Dear back pain in Pregnancy is normal. Do not worry. Bt you need to do few exercises for back. please consult an Antenatal Therapist or Physiotherapist who can guide you what exercises are safe for you during this period. Exercises will help to strengthen your back muscles. Exercising during pregnancy is safe but only under expert guidance. Even ex will help you to deliver your baby easily.
1 person found this helpful
Submit FeedbackFeedback

If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

MPT, BPT
Physiotherapist, Noida
If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minute. It is right shoulder. Please tell me what is problem and how can I get relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minut...
Hi. Get your ultrasound done to diagnose the cause and exact site of pain. Take rest. Avoid jerky movements of shoulder. Apply ice pack for 5 to 7 mins thrice daily. Avoid sleeping on affected shoulder. Visit physiotherapy clinic for Ultrasonic therapy.
2 people found this helpful
Submit FeedbackFeedback

I am 22 years boy & I have a joint pain for last two days in every joint as I m suffered from fever for 4 days. Now the fever is not there but pain is still there, last day I have taken a medicine. But still the pain in joint are there. So what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Take rest it is not uncommon to have joint pain in viral fever it may settle in a wk time apply voveran gell in your joints and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem some times you may need to do some exercises.
2 people found this helpful
Submit FeedbackFeedback
View All Feed