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Dr. Pranali Durgude Gadhave

Ayurveda, Navi Mumbai

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Dr. Pranali Durgude Gadhave Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pranali Durgude Gadhave
Dr. Pranali Durgude Gadhave is a renowned Ayurveda in Kharghar, Navi Mumbai. She is currently associated with Ramkrishan Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Pranali Durgude Gadhave on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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AYUSH

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Ramkrishan Clinic

Shop No. 6, Plot No. 111, Arjun Bldg, Sector- 10, Kharghar, Landmark: Near Liberty Medical Store, Navi MumbaiNavi Mumbai Get Directions
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I am of 17 yrs. And I want to know that if I start gym today so it will effect me in future or not. please also give our reviews.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am of 17 yrs. And I want to know that if I start gym today so it will effect me in future or not. please also give ...
Hye. Thanks for the query. If you're a beginner at gyming, first you need to increase your upper and lower body strength before you hit the weights. You need to start with basic exercises to do increase your strength a little bit and get your body into shape. A lot of teenagers when they start out bodybuilding or gyming they go in the gym with the intention of jumping into heavy weights and dumbells from the first day itself. They go to the rack and pick up the largest weight they think they can lift. Not only are you going to be struggling to lift the weight but your form is so sloppy and you have not practice that you can hurt yourself more than increasing your muscles. Bodybuilding or gyming is not about lifting heavy, its all about proper technique and physique. A lot of times at the gym as soon as you are starting out, you are just working out the same muscle day in and day out, eg your biseps. You are tearing your muscle instead of letting it grow. You must let your muscles grain strength, practice and rest before you can work that muscle. Your muscles are not growing when you are working out but when you are resting. Another point  to remember is proper nutrition. You have to watch what enters your body. You need to not only eat to manage workout but also your growth and development.  Poor nutrition can lead to poor or stunted growth. So, if you concentrate on all these factors you can start working out with right technique and good nutrition.
1 person found this helpful
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How can I grow my weight with a proper health I have tried all things best But I am unsatisfied Kindly help me.

BHMS
Homeopath, Faridabad
How can I grow my weight with a proper health I have tried all things best But I am unsatisfied
Kindly help me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gyeee aa nhii rhe hain kafi Kuch try kiya bt koi results nhi nikle. Mere sare test ho chuke hai sb Normal hain or baby ka bhi plan kr rhe hain to usme bhi koi process nhi hai please suggest me some thing.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello
Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gy...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). RESAONS/ CAUSES: Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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I am facing depression since 2 years when its happen my all body will be fridge and pulse rate will got down its happen since 2 hrs or more then.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am facing depression since 2 years when its happen my all body will be fridge and pulse rate will got down its happ...
Hi lybrate-user! Depression symptoms are of different kind based on your physical strength as well as mental health. Depression results due to emotional breakdown due to an unpleasant incident or situation, this in turn would result in body reaction such as fatigue, fast hearty beat, loss of interest, no appetite, etc. And the symptoms you are experiencing right now also the result of depression. Once you undergo treatment for depression, the current symptoms will disappear completely and you can also lead a happy and peaceful life forever. Take care. With regards
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I have feeling insomniac from 15 days. Trouble in falling sleep .i do every thin meditation n yoga but nothing help me pls give some medication .can I take clonazepam for short period.

MD - Homeopathy, BHMS
Homeopath, Pune
I have feeling insomniac from 15 days. Trouble in falling sleep .i do every thin meditation n yoga but nothing help m...
You shouldn't take clonazepam without consulting / being examined by a doctor. For medication consult online in private
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How can I grow my hight and become healthy? I am 21 years old but don't look like young. Please help me.

BHMS
Homeopath, Faridabad
How can I grow my hight and become healthy? I am 21 years old but don't look like young. Please help me.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
3 people found this helpful
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I am 28 years old and having high hair fall problem as well as can't gain weight. I am in 50 to 55 kg for the past 8 years.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 28 years old and having high hair fall problem as well as can't gain weight. I am in 50 to 55 kg for the past 8 ...
Common in this age, add soyabeans and curry leaf in your food as supplements. Homoeo medicines will solve your problem very soon.
3 people found this helpful
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I have sore (ulcer) in my tongue before 3 days it is very painful I cannot talk to anyone and not eat to hard food and also I am not concentrate on my studies I contact the near doctor he gave me one drop to use 4-5 times day and some tablet but the pain was not decrease what I can do I also use warm salt water it is good.

Post Graduate Certificate in Endodontics, BDS, Fellowship in Medical Cosmotology and lasser
Dentist, Bhubaneswar
I have sore (ulcer) in my tongue before 3 days it is very painful I cannot talk to anyone and not eat to hard food an...
Rinse with Hexidine mouthwash 5 ml diluting with warm water twice daily, morning and night. Take Tab Oraflora 1 tab/day for 10 days.
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Sorry sir I want to ask about my hair loss. How will I recover . Please tell me as soon as possible

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sorry sir I want to ask about my hair loss.  How will I recover  . Please tell me as soon as possible
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
15 people found this helpful
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I have developed severe stomatitis, patch over hard palate and otalgia for last 4 days with h/o dm. What should I do?

MDS - Orthodontics
Dentist,
Sir as per the symptom sometimes the medical condition related to gi you're citing leads to stomatitis the point to get checked is the patch you're saying at hard palate. What is colour n texture or scrap-able or not need to get checked clinically. Sir kindly visit nearby dentist for detail checkup for time being just start with multivitamins with lycopene (lycostar) mouthrinse (chlohexplus) and for burning sensation (mucopain/ dologel) consultant orthodontist n dental surgeon
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