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Dr. Pramod M. Dhamale

Ayurveda, Navi Mumbai

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Dr. Pramod M. Dhamale Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramod M. Dhamale
Dr. Pramod M. Dhamale is one of the best Ayurvedas in Sector-21, Navi Mumbai. He is currently associated with Family Physician & Surgeon in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Pramod M. Dhamale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Family Physician & Surgeon

Shop No.16, Plot No.144, Sector-16A Landmark: Daily Needs, Navi MumbaiNavi Mumbai Get Directions
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Please help me to improve my height. Because I 19 year old and my height 5'4" is too small.

BHMS
Homeopath, Faridabad
Please help me to improve my height. Because I 19 year old and my height 5'4" is too small.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I'm not getting periods from last 45 days? Is it safe or not? We are not having any intercourse.

MBBS
General Physician, Mumbai
I'm not getting periods from last 45 days? Is it safe or not? We are not having any intercourse.
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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I am 23 year old boy i'm not getting complete sleep ill be awake half at night times and I try to sleep and its not possible at all, what should I do?

BHMS
Homeopath, Faridabad
I am 23 year old boy i'm not getting complete sleep ill be awake half at night times and I try to sleep and its not p...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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From 4-5 days I am suffering from gastric. I didn't taken any medicine. I want to remove this by naturally. please suggest me.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
From 4-5 days I am suffering from gastric. I didn't taken any medicine. I want to remove this by naturally. please su...
Drink 1/2 litre warm water on getting up in morning. Don't drink water 15 mins before and 30 mins after food. Take one spoon coriander powder with warm water 30 mins after food. Sip warm water throughout the day.
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My hands have started shirking slowly. I am a patient of diabetes and aged 64. Pl advise if there is any medicine for preventing or reversing the disease.

Fellowship in Diabetology, MD - Internal Medicine, MBBS
Endocrinologist, Srinagar
Shrinking of hands is because of loss of subcutaneous fat'muscle atrophy of hands and dermopathy' all due to advanced diabetes leading to neutopathy: needs good blood sugar control and if on oral drugs then insulin will be better anyway get assess by an good diabetolosist to look for diabetic complicstions.
1 person found this helpful
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I have melasma and brown spots. From one week I am using elosone ht cream. Can this cream is safe to use?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have melasma and brown spots. From one week I am using elosone ht cream. Can this cream is safe to use?
Stop using this Cream,it will cause hair growth on face,Use SKINBLESS LITE CREAM at night and Sunclip gel sunscreen in the morning, take one tab of Vit C once a day in the morning
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I am 28 years old am facing problem of hair fall since 3 years and also mouth ulcer problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 28 years old am facing problem of hair fall since 3 years and also mouth ulcer problem.
Medicine german reckeweg lycopodium 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
2 people found this helpful
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Good afternoon Doctor! I'm 16 years old. I have insignificant renal stones with cystitis. Can I play football with this?

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
Good afternoon Doctor!
I'm 16 years old. I have insignificant renal stones with cystitis. Can I play football with this?
Good AN dear lybrate-user. I appreciate your courage and concern. Yes you can v well play football. However take care to have good amount (2.5 - 3 liters) of water and avoid getting injured.
1 person found this helpful
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Can notablets asomex 5 ,telma 40 and metolar xl 50 be use all in morning for a high bp 170 for my mother aged 56 years. She is also a patient of diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can notablets asomex 5 ,telma 40 and metolar xl 50 be use all in morning for a high bp 170 for my mother aged 56 year...
Mr. lybrate-use, Thanks for the query. All the three dugs are for controlling high BP, so it is better to use one in the morning and other two in the evening. There is no problem even if the patient is diabetic.
2 people found this helpful
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Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating to Live Forever: A Sustainable Healthy Eating Habit

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

  1. Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
  2. Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

4079 people found this helpful
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