Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pramod Bhor
Dr. Pramod Bhor is an experienced Orthopedist in Kharghar, Navi Mumbai. He has been a practicing Orthopedist for 15 years. He is a qualified MBBS, MS - Orthopaedics . You can visit him at Sanjeevan Hospital in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Pramod Bhor on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - BVPMC, Pune - 2002
MS - Orthopaedics - Dr D.Y Patil Medical College (Pune) - 2006
Maharastra Medical Council
Location
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Sanjeevan Hospital
Plot No F-41, Opposite State Bank Of Hyderabad, Near Shivaji Chowk, Sector No 12, Kharghar,, Navi Mumbai Get DirectionsSanjeevan Hospital
Plot Number F - 41, Sector 12 Landmark : Near Shivaji Chowk & Opposite State Bank Of Hyderabad, Navi Mumbai Get DirectionsOm Navjeevan Hospital
2, Sector 21, Tata Hospital Road Landmark : Near To Iskon Temple, Navi Mumbai Get DirectionsTerna Sahyadri Speciality Hospital & Research Centre
Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai, Navi Mumbai Get Directions
+1
Medicity Hospital
C-23, Aum Sai CHS, Service Road, Sector 7 Landmark : Next To Kharghar Police Station, Navi Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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30
years old
male
from
Noida asked
For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with.
For knee joint problem she should do the following:
1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.
24
years old
male
from
Hyderabad asked
Hello lybrate user
do back strengthen exercises and morning walk. Your back muscles r going to stiff and fatigue. Correct your posture. Regular exercises will increase strength of back muscles.
29
years old
male
asked
since you are symptoms free and you got treatment years ago, there's no need to get any treatment.
get blood tested for filaria parasites as a reassure and watch out fir symptoms in future.
28
years old
male
from
Hyderabad asked
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
26
years old
female
from
Jalandhar asked
Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Do not ignore the knee joint pain for longer time. It may damage your knee joints. So do x-ray (AP & Lateral) standing and visit near by orthopaedic doctor. Without clinical examination treatment can not be proceed so its better to visit the doctor.
20
years old
male
from
Mumbai asked
Hello, Its normal in obesity, you should go to reduce your weight to get relief. Go, for a walk in the morning.
Go, for meditation to reduce stress.
Tk, plenty of water to hydrate your body. Your diet be easily digestible on time.
Tk, homoeopathic medicine:@ Fucus vasQ-10 drops thrice with little lukewarm. Tk, care.
28
years old
male
from
Mumbai asked
dear sneha. 1st of all 1 thing i want to clear that climbing of 6 floors is good exercise capacity for a normal daily moderately working people. if you want me to add more scientific details. climbing more than 5 flight of stairs requires at least >20ml/kg/min of o2 supply through lungs, which is far greater than normal consumption of 250 ml/min. so you are feeling all those symptoms. as far as my knowledge is concerned no need for further testing... if u want further clarification contact me by replying to this message
26
years old
male
from
Delhi asked
Mineral deficiency and due to lack of strength exercise.
But firstly reduce stiffness do hot fermentation avoid strain
22
years old
male
from
Hyderabad asked
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation
Do arm stretching
Avoid lifting heavy weight with left hand
Avoid sleeping or lying sidelying on left side
28
years old
male
from
Belgaum asked
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
A person asked
Kindly show me digital x rays of affected part.(t-9)
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
valium-5mg 1 tab at night.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
63
years old
female
asked
Apply voveran gel in your back and then give hot water fomentation. Take rest for further queries consult privately to have a detailed discussion to solve your problem
22
years old
male
from
Ghaziabad asked
Hi
you may do hot fomentation and apply systaflam cream locally. Take Bakflex A tab twice a day after meals for 3 days. Avoid all movements, lie on firm mattress for 3 days
it will settle
best wishes.
50
years old
male
from
Kottayam asked
You are advised ecg and tmt ig pain is in right hand it may be ervical pain control sugar and cholestrol avoid salty fatty sweet foods.
23
years old
male
from
Mumbai asked
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
25
years old
female
from
Chennai asked
Healthy Diet to Lose Weight
Leave Carbonated Beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Stop eating sugar lose weight fast
Reduce sodium lose weight
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet
24
years old
female
from
Greater Noida asked
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
year old
male
asked
IN HYPOTHYROIDISM:---
Deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time.
Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk
daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS.
Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta
and bread.
Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell
peppers, and other foods rich in antioxidants can improve overall health and benefit the
thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil,
Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial.
Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
take tab. dolo 650 mg for pain.
Shared 1 month ago • Featured Tip
A soft tissue injury occurs due to overuse of ligaments, muscles or tendons. Most cases of soft tissue injuries occur due to uncontrolled or unexpected movement. A Certain example of the same includes awkward stepping of foot and getting the ankles rolled. Soft tissue injury can also happen from overuse of muscles, tendons, and ligaments. The example of the same includes using the same hand for heavy lifting day after day. Certain soft structures of the body that are prone to injuries are Achilles tendons and calf muscle.
Difference Between a Sprain and a Strain:
A strain is defined as a trauma that occurs to the tendons or muscles because of overstretching. Tendons are soft in nature and are responsible tying the muscle and the bone together. Sprain, on the other hand, are trauma caused due to overstretching of the ligaments. There exist 3 severity levels: grade 1 is mild tenderness and minimal stretching of the soft tissue, grade 2 is a tear of fiber resulting in swelling and moderate pain, grade 3 is a rupture of the soft tissue resulting in sharp pain, deep swelling and immobility of the affected area.
Pre-medical Care:
Immediately after the injury, certain things such as total rest and immobility should be ensured, an ice pack should be applied to the structure, compression, and elevation should be ensured in order to avoid any major damage to the soft tissue. Certain things that hamper the healing process immediately after the injury include applying heat to the injured area, consumption of liquor, exercising or running with an injured condition and massaging the injured area.
Physiotherapy For Soft Tissue Injury:
-
Pain Relief: The first task for a physician is to ensure that the level of pain comes down. Although this is the primary task of a medical practitioner, physiotherapists ensure that the pain does not aggravate to an unbearable level. They recommend certain movements and advice against some movements which could do harm to the injured structure.
-
Full Structure Movement: The immediate goal of a physiotherapist is to ensure that the full movement of the injured structure is regained at the earliest. This includes identifying abnormalities, verifying the range of motion and suggests corrective exercises ensure that the full movement of the soft tissue can be regained without having to go through the hassle of a surgery.
-
Muscle Strengthening: While the injured structure is in the process of healing, physiotherapists ensure that the surrounding muscles support the tendon and the ligament by binding well. This is done by suggesting very individualistic exercise for the muscle to hold up. It also negates the possibility of a recurring injury at the same place.
19
years old
male
from
Chennai asked
Hello there are many reasons of pain you should go through proper investigation.
Physiotherapy is the best treatment for this condition.
There are many reasons for this type of pain-
1. Overuse of muscles,
2. Deficiency of vitamin d3 or calcium, or lack of water in the body,
3. Postural stress,
4. Muscle strain, etc.
Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips.
Till then you can follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Perform some gentle exercises and stretching of your all joints.
4. Walk straight with shoulder protracted.
5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
Wish you happy and pain free life.
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