Dr. Pramod Bhor

I suggest you go acupressure spec. Do the treat. + mag, phos 200x. 4 tab thrice a day with warmwater.

Hypertension is a lifestyle disease which require only a lifestyle solution and dietary changes and does not need medicines. They may have vested interests Detailed medical, dietary,occupational ,social, family,and environmental history taking is important to find the root cause. Reduce Salt, Reduce stress, Exercise daily-Sleep for 8 hours, reduce weight if you are over weight Has your Dr. done inflammatory panel tests, thyroid panel testing .Mineral and vitamin deficiency testing and their results. Get educated about the disease you have and question your doctor .You should have complete control over your health and not your Dr. Has your Dr. Excluded reversible causes of hypertension which when detected and treated completely reverses your BP otherwise you will be taking medicines lifelong unnecessarily without finding out the root cause. Always get at least 2 extra opinions about your disease management. So Get the Right tests done, so that you do not get bad surprises later. Get the Right Advice from the Right doctor who takes a detailed history and educates you before medicating you. Try to reverse your BP by diet and lifestyle and few food supplements without any medication. I am a Lifestyle, and wellness Consultant from USA . I treat the root cause and not the symptoms your high TGL needs only lifestyle and diet and not medicines Treat your personal trigger for high BP to fix the root cause and get off BP medications for ever provided you do not have any structural heart disease proved by cardiac tests like Echo, TMT etc.

Hello, * of-course, you should go for an x-ray of your arm. * avoid, lifting wt with the affected arm. Take* @ arnica month 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. Take, care.

If possible take hot formentation not more than 10 min and do not sleep on that side for a few days. If pain persists post a query again.

Hi thanks for your query and welcome to lybrate. Can you attach previous prescription papers and management done till now and if possible brief clinical history so that I can understand and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Start some neck mobilization and neck Strengthening exercises. Take a mini break for 1 or 2 minutes after 1 hour of your desk work. In mini break do some free movements and gentle stretching of neck muscles.

Here are some tips for how to handle your back pain: -While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine.medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -A physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.

Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Its better to stop useless painkillers. Start ayurvedic medicines. It will take time, but you can get permanent relief up to some extent. Some karmas also will help you, like, massage, local steam, basti.