Dr. Pramod Bhor

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Apply hot fomentation over it and then get it little-bit massaged by any of your family member. You will feel relax.

1. Drink plenty of water. 2. Take 5 Almond every morning. 3. Sleep minimum 7-8 hours. 4. Also take Calcium, vitamin D 3 and Methylcobalmine for one month minimum.

Hello Dolten! your father taking right medicine as osil is for varicose veins n brutozyme is for wound cleaning, your father diagnosed acute varicose veins but no thrombosis, but this varicose veins problem doesn't start suddenly, it goes increasing slowly for long time n some aggravating factor turns into acute condition, so as this is long term disease doest not respond sudden with medicine even age is 60, in this age medicine already work slowly as degenerative changes started, in this you didn't mention about sugar level, this also a disappointing factor in varicose veins, I suggest you to take ayurvedic treatment with these medicine so that we can provide strength to the veins as Ayurveda have rasayana medicines for rejuvenation, this disease gets slow results about 1 year to heal, for more information please contact me on private chat, with more personal information about bp sugar n operational history etc. Till then take care,

This is age related degenerative lesion which cannot be cured but some symptomatic relief can be achieved.By any of the path is where you have trust.

You should take ashwagandha powder ayirved with milk everuday it will help you for weight gain and back pain both. You can ask more medicine for back pain personally.

It depends upon the type of fracture and treatment, response to treatment and healing potential of patient. Around 5 to 8 months may be needed. Minimum 3 months.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly send me relevant x rays and other clinical details so that I can see and advise accordingly. Also please let me know what is your analgesic requirement on a day to day basis and how much distance can he ambulate and walk at a stretch? as far as arthritis is concerned, I am not aware of results of ozone treatment or something similar to that but if there is a change of mechanical alignment of knee, the I can say for sure that nothing less than a joint replacement will work for a long time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.