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Dr. Prakash Thorat

Ayurveda, Navi Mumbai

Dr. Prakash Thorat Ayurveda, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakash Thorat
Dr. Prakash Thorat is an experienced Ayurveda in Palm Beach Road, Navi Mumbai. He is currently practising at NIRAMAYA AYURVEDA CLINIC & PANCHAKRMA CENTRE in Palm Beach Road, Navi Mumbai. You can book an instant appointment online with Dr. Prakash Thorat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NIRAMAYA AYURVEDA CLINIC & PANCHAKRMA CENTRE

Shop No., Plot No.111 , SAPHALYA NEAR PALM BEACH ROAD , SEC-16A , NERULNavi Mumbai Get Directions
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I want to loose my weight and looking so handsome without any side effect in simple way.

BAMS
Ayurveda, Ambala
I want to loose my weight and looking so handsome without any side effect in simple way.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I doing yoga every day from last 2 weeks and lost 2. 5kgs but want to reduce more. My schedule is:@ 6: 30 am - warm water with lemon and cinnamon. Then,@ 7: 45 - 8: 30 am yoga, till 9: 30 am breakfast, 10: 40 - 11: 00 am some cucumber or green tea, 2: 30 pm lunch,@ 4: 30 pm green tea with snacks at night around 8: 30 - 9: 30 pm dinner. I have hypothyroid, height is 152 cm and weight 76 kgs. Is there anything else I need to do to reduce my weight upto 25 kgs. Please suggest

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 24-26 kg. I must congratulate you for following a very healthy diet pattern & doing exercise as well. Continue doing good job. Your diet needs more refinement & timings also needs to be corrected. What meals you take in lunch & dinner.
3 people found this helpful
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I often have a dry throat in the night during winters specially. Can you suggest me some remedy for this.

M.S., D.N.B., Post Graduate Diploma in Healthcare Management (P.G.D.H.M), M.B.B.S.
Ear-Nose-Throat (ENT) Specialist, Pune
I often have a dry throat in the night during winters specially. Can you suggest me some remedy for this.
Basically it looks like your nose gets blocked in night and so you breathe by mouth during nights and as mouth is not meant for beathing primarily it dries. 1st consult an entspecialist to find any cause for nasal obstuction deviated septum/polyp/ allergic rhinitis etc. Drink water in night time keep it near your bed till then.
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Since last one week I feel a strange pain in upper back (exactly back side of heart) and it disappears when I get up in morning. It remains in late night till early morning. Can it b related to heart

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF ITS RADIATING I MEAN GOING FRONT TO BACK OR SHOULDER TO FINGER WITH CONSTANT HEAVINESS IN ARM THAT MAY BE DUE TO SHOULDER PROBLEM. OR SCAPULAR PROBLEMS. YOU SHOULD CONSULT PHYSIOTHERAPIST FIRST THEN GO TO MD PHYSICIAN.
1 person found this helpful
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How to control high blood pressure if it occurs immediately and no medical facility is available.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
How to control high blood pressure if it occurs immediately and no medical facility is available.
Hi. Sudden rise in blood pressure, if no medical facility is available, you should calm down first. Be relaxed and silent and avoid any king of physical activity. Ask for someone to come and help you, arrange ambulance or other means and transfer to nearest hospital or clinic. This is best. Avoid smoking, smoke, coffee tea or any other food till you see a doctor. Take care.
1 person found this helpful
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I am 20 years old nd vegetarian experiencing hair fall but it's not there for any in my family. Can you suggest me tips how to stop hairfall.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 20 years old nd vegetarian experiencing hair fall but it's not there for any in my family. Can you suggest me ti...
Hi! Maintain good diet. Oil your hair regularly. Pamper them as you would take care of a small baby. Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar,  once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair.
1 person found this helpful
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Sir I have neck pain from past two year sometime someday I have a relief but its again nd again occur and its also effect my mind memory and hair in the top of the neck. I am feeling not good like and when I am listen to someone sometime I listen half of the talk so I can not understand the topic and I want to listen repeat. And back of my head and top of neck like breaking voice of something in my head and neck. Because of this my trust is break of myself I want become good listener and fast thinker so give me reason for that.

BHMS
Homeopath, Delhi
Sir I have neck pain from past two year sometime someday I have a relief but its again nd again occur and its also ef...
Hello lybrate-user, as am able to asses that your issue is more psychological rather than physical, may be you have some kind of anxiety issues back of your mind. Pain in neck and back of head may also a result of stress and anxiety. Lack of concentration is occur due to preoccupation of mind. That's why we feel distracted and disconnected to our surroundings, which leads to unnecessary frustration and anger. Do not feel low and you can recover easily from these kind of issues. You need some help from counselor or any mental health expert near by. But the very first thing accept your current condition and give yourself time to address the core issues. Thank You.
5 people found this helpful
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Hi I am 33 years old and facing hairfall problem since last two to three months. I have thyroid. Please help to stop hairfall.

BHMS
Homeopath, Faridabad
Hi I am 33 years old and facing hairfall problem since last two to three months. I have thyroid. Please help to stop ...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi Dr. My wife is 4 month pregnant and have stones in both kidneys and one 11 mm stone block the urine in left kidney (ureter). Any medicine she used at that time to crush the stone. Or any pain killer recommended to used at pregnancy.

BHMS
Homeopath, Faridabad
Hi Dr. My wife is 4 month pregnant and have stones in both kidneys and one 11 mm stone block the urine in left kidney...
Hello, you can give her Berberis vulgaris Q, 10 drops with water twice daily. Cantharis 30 ch , 3 drops twice daily .Ask her to drink plenty of water. Revert after 7 days.
1 person found this helpful
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I am 23 old and I have a strange feeling in my heart and not controlled. I always thought I hurt someone but I didn't. Why should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 23 old and I have a strange feeling in my heart and not controlled.  I always thought I hurt someone but I didn'...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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I am 31 years male. I have problem in my knee. 7 years back some one hit on my knee that time it was to much paining Now its not penning I can walk properly, but I can't run. Because my leg sound cut cut like is going to break but again I wold like to say I can walk properly but I cant run please reply why & what should I do for this. & one think my x'ray also not showing anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri will show ligament injury. If you want to know what's the problem and want to get treated, then do mri. If you don't want treatment, don't go for mri.
2 people found this helpful
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Hello sir I have some problem in my teeth in front of my teeth I have broken the teeth on my childhood so I want to keep an artificial teel? Is it possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I have some problem in my teeth in front of my teeth I have broken the teeth on my childhood so I want to k...
Although you can do so but a decision regarding this can be made only after physical examination by a dental surgeon.So visit a dental surgeon for his valuable advise.
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5 Things to Avoid If You Have Arthritis

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
5 Things to Avoid If You Have Arthritis

If you are suffering from arthritis, you should consider making some dietary modifications for improving the symptoms and preventing them from worsening. Arthritis is a chronic, systematic inflammatory diseasethat causes damage to joints and connective tissues. Your diet plays a significant role in controlling suchinflammation. The food items you consume may increase your inflammation and also lead to other conditions such as diabetes, heart diseases and obesity. You should keep away from all kinds of inflammatory food and instead consume food items, which are anti-inflammatory in nature. Here is a list of 5 types of food,which you should strictly avoid, if you are suffering from arthritis.

  1. Fried and processed food: You must cut down on your intake of fried and processed food items. You should try andavoid food such as fried meat or processed frozen meals. Avoiding such types of food will reduce the inflammation and the body’s natural defense is likely to get restored as well.
  2. Lower your intake of AGE: AGE or advanced glycation end product is a form of toxin. It appears when food items are grilled, heated, fried or pasteurized. This causes damage to certain proteins in our body. The body breaks the AGEs using cytokine or inflammatory messengers. Depending on the place where the AGEs develop, inflammations may worsen. Therefore, avoid all food items, which are associated with AGEs. You must cut down the amount of sugar in your everyday diet as high amount of sugar leads to increased AGEs, thereby resulting in inflammations.
  3. Dairy products: Dairy products contain a certain type of protein, which may result in increased arthritis pain. This protein may lead to irritation of the tissues around the affected joints. Switching to a diet containing no animal product is a good idea for arthritis patients.
  4. Alcohol and tobacco: Different health hazards are caused by the consumption of alcohol and tobacco and joints are affected as well. Smokers are more prone to developing rheumatoid arthritis and heavy drinkers are at an enhanced risk of developing gout.
  5. Corn oil, salts and preservatives: Corn oil is present in many baked food products and snacks. In arthritis affected patients, the inflammation is triggered by corn oil. Fish oil can be used as an alternative, which gives relief to the inflammation. Food items, which contain excess salt and chemical preservatives should be avoided as they may result in enhanced joint inflammations. Your consumption of salt should be reduced.

An arthritis patient should maintain a balanced diet and a healthy body weight. The food items which trigger inflammation should be abstained from as much as possible. It is recommended to consult a dietician for getting a healthy diet chart.

2 people found this helpful

What Is Your First Period?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
What Is Your First Period?

Getting your periods for the very first time can be daunting. Especially if you have never been educated about it and you are far away from home and you have no clue about what is going on. The overbearing pain from stomach cramping does not make it any better. It is always good to be on the safe side and keep yourself educated about it.

What is your first period?
Periods are a very natural part of your life as a woman. It happens when the body of a girl undergoes changes and starts maturing into a woman. It happens when blood is expelled out of your uterus to set up your body for maturation and pregnancy. Since your body is transforming, you can get pregnant (and just before your first period as well).

Your period happens once per month and as a rule, lasts between 2-7 days, however, it might take a couple of months for your period to be consistent; the initial few might be light and sporadic. You may think that it is helpful to monitor your period every month, to see when it is expected and when it arrives.

Indications of period
Around the season of your first period, your body shape will get to be distinctly curvier, your hips and bosoms will enhance. You will likewise see more hair developing in new places, under your arms and around your vagina. These are all typical changes and a part of growing up.

What can be the questions which are frequently asked?
Q1 When will you get them?
A. A women hits puberty the age of 12. So you may expect it anytime between 12-16 years of age. Sometimes it is likely for you to get it prior to this age as well.

Q2 How long can it last?
A. Initially your periods may not be regular and it lasts from 5-12 days. But with age, your cycle is likely to get regular and it can get over within 3 days.

Q3 What to do when I get it?
A. Firstly, you must not panic. Go tell a teacher or a parent or any elderly and they will surely help you.

Q4 How do I manage it?
A. There are several options. You can either use sanitary napkins, menstrual cups or tampons.

Q5 Is it possible to exercise or go swimming?
A. Yes, absolutely. If you use hygiene products such as tampons or menstrual cups, you can normally do your activities.

Q6 Does it hurt?
A. Unfortunately, sometimes it does. This happens because the muscles in your uterus are cramping. It usually gets better from the 2nd day of your period. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4487 people found this helpful

How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Avoid gassy foods like cabbage cauliflower heavy pulses like rajmah or chole. Eat smaller and more frequent meals.
1 person found this helpful
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I am facing bleedings problem from long time after the days of period it keeps bleeding.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am facing bleedings problem from long time after the days of period it keeps bleeding.
Hello, you need to get a hormonal profile, tsh and serum progesterone levels done with an ultrasound pelvis to rule out pcos as well.
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What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body structure and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body str...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups will be helpful. Homoeopathic treatment will be beneficial.
1 person found this helpful
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I can't pass stool everyday, I feel some uncomfortable issues in my stomach, I worried about it, so how can I do it daily? Freely?

BHMS
Homeopath, Raebareli
I can't pass stool everyday, I feel some uncomfortable issues in my stomach, I worried about it, so how can I do it d...
Take morning walk daily avoid sedentary life/night watching/fast foods/cold drinks. Take ripe banana daily and curd.
1 person found this helpful
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I am suffering from pimples last 1½ years ,i have used many medicines, face washes but it not worked. Tell me any b advice to remove my pimples.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am suffering from pimples last 1½ years ,i have used many medicines, face washes but it not worked. Tell me any b a...
Take one capsule of sotret 20 mg daily, I capsule of antoxid hc once daily, apply clindac a gel twice a day after washing face with saslic face wash 1%twice daily, the medicine will cause dryness of lips so use good lipbalm, drink lots of water n eat salad n fruits avoid using oily n sugary foods, contact after 15 days of treatment, if any problem contact me, you will see the results after 10-12 days, take your selfi before starting the treatment so that you can compare after 15 days.
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