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Dr. Prakash Nayak

Ophthalmologist, Navi Mumbai

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Dr. Prakash Nayak Ophthalmologist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prakash Nayak
Dr. Prakash Nayak is an experienced Ophthalmologist in Vashi, Navi Mumbai. You can consult Dr. Prakash Nayak at Navi Mumbai Eye Clinic in Vashi, Navi Mumbai. Book an appointment online with Dr. Prakash Nayak and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. Find the best Ophthalmologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Navi Mumbai Eye Clinic

Above Navratna hotel, Sec 17, Vashi,Above Navratna hotel, Sector 17, VashiNavi Mumbai Get Directions
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I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.

MBBS
General Physician, Faridabad
I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.
wear glasses regularly, First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
2 people found this helpful

Eye Care - Basic Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Eye Care - Basic Ayurvedic Tips For It!

The eyes are very delicate and highly vulnerable to injuries from outside environment. Eye care is very important, as some eye problems can lead to complete loss of vision. Ayurveda believes that optimal eye health is a balance between the tridoshas namely, Vata, pitta, and Kapha. An imbalance between these three can lead to eye diseases, triggered by the following:

  1. Prolonged straining of the eyes
  2. Daytime sleeping and prolonged nighttime awakening
  3. Exposure to environmental pollutants and dust
  4. Head injuries
  5. A cold water bath after extreme stressful exercise or being in the hot weather
  6. Alcoholism

Some of the common eye problems include:

  1. Dry eyes
  2. Dark circles
  3. Tired eyes
  4. Eye infections

Dry eyes: Though there is no constant flow of tears, the eyes are always covered by a thin layer of tears which covers the eyes. These reduces irritation, lubricates the eyes, and keeps it free of dirt. Reduced amounts of tears can lead to eye irritation and increased chances of infection.

Ayurvedic remedies:
- Two spoons of triphala powder can be added to water, boiled, and once cool, honey can be added before consuming it. This can be consumed on a daily basis to improve eye health.
- Castor leaves can be boiled in water, and once cooled, a cotton ball can be dipped in this and then applied on the eyes.

Tired eyes: Prolonged straining, allergies, fatigue, and reduced oxygen supply to the eyes can cause tired eyes.

Allergic remedies:
- Try washing the eyes with plain water as much as possible
- Try yoga asanas which will improve the blood flow to the eyes (standing on the head, for instance)
- Freshly cut slice of cucumber can be placed on the eyes
- Cotton dipped in rose water can be used on the eyes to provide a soothing effect
- Rest the eyes well by providing 7 to 8 hours of rest

Dark circles: Caused by sun exposure, age, allergies, lack of sleep, hereditary, fatigue, asthma, etc.

Ayurvedic remedies:
- Avoid use of bleach as they do not help in removing dark circles
- Include a well-balanced diet
- Use a light moisturiser and use light motion to improve the blood circulation
- Avoid scratching under the eye region
- Remove the cause of allergies, fatigue, etc.

Pink eye: Most common infection caused by viruses, bacteria, dust, or pollen.

Ayurvedic Remedies:
- Avoid repeatedly touching the eyes with hands
- Frequently wash hands with plain water
- Avoid sharing eye cosmetics with others
- Frequently change pillow covers and wash them in warm water with salt or soda
- Learn to take care of contact lenses.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3474 people found this helpful

I have not seen any objects very nearly with out full clarity, how to retina change or glasses which one best.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have not seen any objects very nearly with out full clarity, how to retina change or glasses which one best.
Hello. There are multiple causes responsible for diminution/ blurring of vision. Let me enumerate them in brief for you: (1) refractive error. This is one of the commonest reasons responsible. Minus or plus number in one eye or both eyes may be responsible for weak/ blurred vision. The solution for this is glasses/ contact lens/ refractive surgery (if applicable). It should be checked by a trained optometrist/ ophthalmologist and proper glasses should be prescribed. (2) cornea related problem: injury, degeneration, infections or inflammation occurring on the cornea tend to causes loss of transparency and lead to weakening of vision. These should be assessed preferably by a cornea specialist and treated appropriately. (3) cataract in the lens of the eye: this usually occurs with increasing age but in some cases may occur at a younger age. There are multiple systemic factors responsible (eg. Diabetes, increased cholesterol levels, etc) injury to the eye may also cause cataract. This should be assessed and treated appropriately by a cataract specialist. (4) retina/ vitreous problems: these occur due to a variety of reasons such as high minus numbers, diabetes, trauma, etc. These issues are best assessed and treated by a retina specialist. There are good quality surgical options available for the same. (5) optic nerve related problems: these may occur due to raised eye pressure (glaucoma), or occur in association with certain conditions related to the brain and the blood vessels. These are best assessed by a retina/ glaucoma specialist (whichever applicable). (6) neurological problems: certain problems in the brain and the central nervous system tend to cause weakening/ blurring of vision. These are best assessed by an eye specialist in concordance with a neurologist and a neurosurgeon if required. Thus, based on the category you fall under, it would be necessary to take appropriate help and treatment. Hope my suggestions helped you. Let me know if you require further assistance.
1 person found this helpful

Can I improved our eyesight by Ayurveda treatment. please suggest me my right eye power is -1.75 & my vision 5/60.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can I improved our eyesight by Ayurveda treatment. please suggest me my right eye power is -1.75 & my vision 5/60.
No we cannot improve eyesight by any system of medicine like homeo , ayurveda or allopathy . You need to use glasses or do lasik surgery

I have eye sight problem is there any treatment that it will be cured permanently?

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
I have eye sight problem is there any treatment that it will be cured permanently?
Get your refraction done and wear spectacles eat green veggies. Carrots.papayas, mangoes yellow fruits nuts butter . Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes. And anti glare screen for your system. you can go for lasik surgery depending upon the type severity and stability of refractive error, till then you must noit undergo lasik. visit an ophthalmologist and get complete eye examination done for the same
1 person found this helpful

I am 15 year old boy and suffering from myopia. What should I prefer to watch more tv and phone?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 15 year old boy and suffering from myopia. What should I prefer to watch more tv and phone?
In early age such condition aggravated by excess Tv and mobile exposure. More you can do balanced diet, amalaki rasayan 1 tsf twice daily, saptamrit lauh 2 tab twice daily. Netra tarpanam with specific ghee is v good. Tratak is exercise do it regularly. Brief diet more specific recommendations consult.

Actually I have a eye problem I am not able to see the small thing around I went to a lots od doctors but they r like we domt have any solution for your eyea I just need help.

BHMS
Homeopath, Faridabad
Actually I have a eye problem I am not able to see the small thing around I went to a lots od doctors but they r like...
Hi, as it's not clear from your detail what kind of problem you do have, it would be better if you just send me those reports and prescription to know the exact disease you are suffering from as without any details it would be like throwing a dart in a dark.

I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what sho...
Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.

I have red eyes and its paining badly. I don't have any idea about this so suggest me what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red eyes and its paining badly. I don't have any idea about this so suggest me what can I do?
Apply rose water in eyes and close it for few mins... Do it 2-3 times in a day to keep your eyes healthy.

Hi sir/ madam. I like to ask question about my eyes. My left eye vision is not clear. It always looks something in it.

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Hi sir/ madam. I like to ask question about my eyes. My left eye vision is not clear. It always looks something in it.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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