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Dr. Prakash Mane

Ayurveda, Navi Mumbai

Dr. Prakash Mane Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prakash Mane
Dr. Prakash Mane is one of the best Ayurvedas in Kalamboli, Navi Mumbai. He is currently associated with Dr. Mane's Polyclinic & Day Care Centre in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Prakash Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association
Kalamboli Doctors Association
Raigad Medical Association

Location

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Dr. Mane's Polyclinic & Day Care Centre

# 12, Kohinoor Tower, Sector-14, Kalamboli, Landmark: Near D Mart, Navi MumbaiNavi Mumbai Get Directions
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I am Shubhanshu Singh 20 years old my hairs are falling down. What could me the reason for that. I'm living in Ghaziabad.

BHMS
Homeopath, Lucknow
I am Shubhanshu Singh 20 years old my hairs are falling down. What could me the reason for that. I'm living in Ghazia...
Rx. Wiesbaden 200/od daily for 15 days. acid phos 30/od daily for 15days. jaborandi Q 10 ml+arnicaQ 10ml +chinaQ10ml+250 ml coconut oil apply on ur scalp twice in a wk.
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I have both black heads and white heads on my nose. It looks horrible. I am unable to get rid of it by scrubbing or taking steam or any of the cosmetic products.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have both black heads and white heads on my nose. It looks horrible. I am unable to get rid of it by scrubbing or t...
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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My son aged 35 years, a banker, is often suffering from stiff neck. Kindly advise.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it good to take does it have any side effects. I was thinking it for my wife. Please suggest. Her height is 5.3 ft and weight 73.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat for about 5 years i am not able to take fruits and have backache problem past 2 months, and how to improve my skin how to brighten, what treatment can I take.

MD, DVD, MBBS
Dermatologist, Delhi
I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat...
take green vegetables,salads,drink lots of water, use a salicylic acid based face wash and apply sunscreen
2 people found this helpful

Hii doctor my height is not increasing because of my weight? Or any thing else please help me doctor my age is also increasing day by day please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii doctor my height is not increasing because of my weight? Or any thing else please help me doctor my age is also i...
I cannot comment on your weight as I do not know regarding your height--------but try taking below given homoeopathic medicines for height gain-------surely these will help you and conult me after 3 month of taking these medicines-------- homoeopathic medicine--------- bloome-16 (bioforce) 20 drops in 20 ml fresh water twice daily---------- hite aid (bakson) 2 tabs twice daily. Chew directly in mouth------------
1 person found this helpful
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I have hairfall problem since 2 months I use some medicine but not stop hairfall please give me correct medicine.

Trichologist
Dermatologist, Mumbai
I have hairfall problem since 2 months I use some medicine but not stop hairfall please give me correct medicine.
Loosing 50 to 60 strands of hair while oiling,washing and combing is normal as hair growth and the fall ratio is 80:20.If the hair is coming out even on slightest touch or hair is falling on pillow then it is considered as hair fall.It is important to check hair and scalp.If there is any deficiencies then it needs to be corrected. Hair is made up of proteins ,minerals and iron.Eat food which is rich in all these.Drink 3 lit of water/day.Oil the scalp 3/week and wash it 3/week. Consult Trichologist if problem persists
1 person found this helpful
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I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.

BAMS
Ayurveda, Ambala
I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.
To remove chicken pox marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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I am facing a head ache when every time I come from the college . And I only get relief after a small sleep is that a problem because I am using my laptop for 5 hr continuously please suggest some cure to this.

MBBS
General Physician, Jalgaon
I am facing a head ache when every time I come from the college . And I only get relief after a small sleep is that a...
Please do some neck and back exercises regularly Do yoga and pranayam daily Please try to avoid pain killers
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I have been sleeping well and everything still since few days my face and skin looks very tired and dull and eyes too. What is the reason and how to fix?

MD, MBBS
Dermatologist, Chennai
I have been sleeping well and everything still since few days my face and skin looks very tired and dull and eyes too...
use avarta under eye cream twice daily.. below eyes.... Please send photos for accurate diagnosis and treatment.. Consult privately for detailed information and prescription.
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The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last June I had my period but it was just a small amount of blood and it never came since July. I've noticed that my stomach was getting bigger each day. I've never had sex or anything that will result to pregnancy or STDs. Never had any changes with my diet as well. What could probably the reason for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last ...
Hello- Reduced menstrual blood flow, irregular cycle and abdominal bulge denotes a unhealthy and inflamed uterus. It occurs due to improper diet like too much spices, curd, sour diet, less intake of other dairy products or due to improper daily schedule. It generally cause a type of deficiency in the body which causes weight loss, hair fall, dizziness, menstrual irregularities etc due to hormonal disturbances in the body. It can be corrected with enhanced dietary modifications and ayurvedic medicines.
6 people found this helpful
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I'm 23 year old male. My skin is oily .mai summer session me tea NAC soap use krta tha jisse mera face normal rhta tha but agr vo soap ab use krta hi to skin bhut rough ho jati h or aisa lgta h skin burn ho gyi ho or skin ko moisturize krne ke liye koi cold cream use krta hu to pimples aa jate h mai bhut pareshan hu .plz help me .what should I do? please sir /mam help me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'm 23 year old male. My skin is oily .mai summer session me tea NAC soap use krta tha jisse mera face normal rhta th...
Hello lybrate-user you can use baby soap as they are very mild or you can use pears soap as it contains glycerine, you can also apply rose water mixed with glycerine n few drops of fresh lemon juice. U can ask for further information.
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I am 23 years woman. Recently married (jan 18. Last month I have period in april 13. This month I have no period. And I have some problem of pergency symptoms. Like feaver and stomach pain in the left part of stomach. I am percent or not? what will I do? what time I wait for visit doctor.

DGO, MBBS
Gynaecologist, Bhavnagar
You can do pregnancy test at home which is very easy. It will show you whether you are pregnant or not. Do it after 2 days of missed period,
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I have lump at breast on right side how to cure it Age 52 years (F) without F. N. A. C. please suggest?

MD - Radiation Oncology, MBBS
Oncologist, Delhi
Get a mammography done (both x ray and sonomammography). If it is suspicious you will need an fnac or biopsy.
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Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

15 people found this helpful

Sir my brother was having acne problem at the age of 19 but now he has grown up to 27 but he has pits in his face now what you recommend for him.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my brother was having acne problem at the age of 19 but now he has grown up to 27 but he has pits in his face now...
Hello Thanks for the query. Dermaroller is the best treatment for acne scars. I have experience with LASERS as well as dermaroller. Patients treated with Dermaroller get better response with first session itself You can go ahead with it. Let me know if you have any other doubts. Thank you.
1 person found this helpful
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I am 48 years old man I had mat an accident and get left knee ligament reptured with grade third. Is sergery needed compulsory. Any complications with surgery?

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Dear sir. Please specify which knee ligament is ruptured. Because different ligaments require different treatment approach
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Hello my self neeraj my age 24 and I want ti increase my height upto 3 to 4 inches can possible if yes. How? My current height is 5.5.

BHMS
Homeopath, Faridabad
Hello my self neeraj my age 24 and I want ti increase my height upto 3 to 4 inches can possible if yes. How? My curre...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I want to build muscles so I want to know that can I take steroids. Is steroids safe?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 26years, in a year or two with hormonal changes things should fall in place. All the bes.
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