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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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My mother 94, gets in to depression often and gets confused with the time line and places. Talks a lot, cries and get horribly abusive. What cabn be done?
I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,wrist and toes and fingers.
My face skin is very dry and I hve pimples problem too. So please suggest me some homemade remedies to get rid out of it. Whenever I use sone face wash or scrub my skin gets more dry. Please help.
I am 24 year old facing hairfall problem from 2005. I don't have so much money to go for transplant. Is there any possible way to cure? Also my eye sight I weak and I don't want to wear specs.
I have pimples on head. I wash my head regularly on alternate days and do not apply oil. Please suggest something.
Hi My periods are irregular. Even in a year for a once. For 1 month i' m not getting my periods. What should I have to do than.
I am 28 year old I have black spots and tanned area on my face due to acne, I am thinking of going for Microdermabrasion could you please let me know nay side effects or major disadvantages of this process. Also let me know time taken for treatment and approx cost.
My sister is 15 years old. She has a pear shaped body, therefore, has very fatty thighs. Because of this she feels embarrassed to wear short dresses. Please suggest something.
I am 21 years old. My periods is coming. I had fully protected sex this month. We used a condom. Now I am having menstrual cramps for 3 days but not blood. A transparent discharge is coming out heavily when I think it's bleeding. I am really tensed. What could it be? Am I pregnant?
I m suffering from low blood pressure. Is there any medicine available for cure or intake of more salt is the only solution for it?
I have very dark under arms. I tried waxing but they are very dark but I am not of dark complexion not I use any medicine.
From 40 days I can not control my stool. And in the morning only I go 3-4 times washroom. I am recently using medicine. I feel like vomiting. And the stomach also aches. I am not getting the solution.
Hello friends, I’m going to take you through a journey of letting you know what diet actually is. The word diet, or rather going to a dietician actually scares us, isn’t it? We start thinking about giving up on our favourite foods, or starvation, or fasting, the do's, the dont's, in simple terms is like just eating soups and salads, isn’t it?
So let’s see what diet actually is. If we see today’s generation, we all are multitasking. We are into so many things. The generation is very stressful, competitive, and demanding, isn’t it? There are many changes we have made to cope up with the present generation, and most important change I feel we have made is in the eating habits.
With many of us working, most of us have half of our meals outside. Just because of the simple reason we are very tired to cook, or we currently have no time to cook. So basically, we do not exercise, we eat outside food. On regular basis, if you keep eating outside food, it taxes your digestive system, which has to work really hard to actually process those toxins and throw it out of the body. And over a long period of time, it will start showing you in terms of gas, acidity, or constipation.
Apart from that, stress is a part and parcel of our life. When the stress levels are too high, we resort to unhealthy things like smoking, alcohol etc. So all this coupled up can lead to a lot of complication. As such we are seeing a lot of increase in diabetes, blood pressure, thyroid, cancer, early menopause, early puberty, early greying of hair. So is there a solution to this? I would put it as it’s not a rocket science. We all know that we should eat healthy, in the terms that our plate should be full of more of fruits, salads, proteins, and less of junk food, or rather, no junk food or packaged foods at all.
We also know that we need to exercise, and should not remain sedentary. Or even if you exercise in the gym for an hour, and sit on your chair in the office for the whole day, it’s equally dangerous. So you need to be active throughout the day. And we also know that we should be calm, quiet and less stressful.
So we all know that this is the prescription for a healthy living, but are we practising it? If we are practising it, great. If not, then we have to, it’s high time that we should ask ourselves the reason as to why? I’ll tell you what does our health depend on. The health depends on three things.
One is the energy intake, what you actually eat, the energy output, that is the amount of calories which you burn, and your metabolic rate.
Metabolic rate is an inbuilt calorie burning rate which is required for an involuntary function of the body, like for your digestion, for breathing, for respiration, for detoxification, etc. now what is the main formula of maintain a healthy weight? It’s like eat right to be healthy. Don’t go on a diet to reduce weight, but eat right. Now, what does that eat right consist of? It consists of what to eat, when to eat, and how to eat, in simple terms. Now what to eat is less of processed food and more of foods in the natural form, like raw foods. When to eat is try and have five to six meals in a day. And how to eat again is try not to eat overcooked food.
For a temporary phase, if you do it for a temporary period of time, the results will always be short-term or short-lived. To get a permanent result and not fall into the trap of yo-yo dieting, try and follow a healthy diet. Everyone is different, and there are different diets for different people. Like, ice cream may be the cure for acidity for someone, and it can be a cause of weight gain for someone. Similarly, banana can help someone reduce weight, and for others it may cause weight gain. So each one of us is different, and this calorie and the nutrient requirement varies with your age, with the stage of life you are in to, with your blood parameters, with your nutritional levels.
So don’t just follow any kind of diet blindly. Get a customized diet for yourself, and I think it’s a must to get a customized diet once in your lifetime. We at Shilp’s Nutrilife we do that, customize your diet plan, and help you stay committed to your healthy goals throughout the life.
For further information, please connect to me at Lybrate.com.