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Dr. Prakash G. Thorat

Ayurveda, Navi Mumbai

at clinic
Dr. Prakash G. Thorat Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakash G. Thorat
Dr. Prakash G. Thorat is a trusted Ayurveda in Nerul, Navi Mumbai. He is currently associated with Niramaya Ayurveda Clinic & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Prakash G. Thorat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Saaphlya, Plot No.111, Sector-16A,Nerul, Landmark: Near Daily Needs, Navi MumbaiNavi Mumbai Get Directions
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Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.

BHMS
Homeopath
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Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I have some pain in my stomach. .I don't know about the problem. The pain is from 4 days .tell me the reason.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some pain in my stomach.
.I don't know about the problem. The pain is from 4 days .tell me the reason.
Hello this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.

My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
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My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?
You can do proper weight training for the muscle development of your hands. And also take protein rich foods ( milk, chicken, fish , egg, pulses etc.) along with a balanced diet. Thanks.

I am thin person from childhood And my chest has never increased Can anyone help it out.

MSc
Dietitian/Nutritionist
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I am thin person from childhood And my chest has never increased Can anyone help it out.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

Hi. My height is 5'6 m 22 years of age well I do lot of stretching exercises but no result is there. Can you tell me solution for this that really works and can help me in increasing my height before 2-3 months. Just needed 3-4 inches more. H.

MBBS
General Physician
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Hi. My height is 5'6 m 22 years of age well I do lot of stretching exercises but no result is there. Can you tell me ...
As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase.

What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

He is facing early ejaculation problem during the time of intimation. This have adverse effect on my sex life. He is very shy thats why not consulting any doctor. Is any medicine or help for staying long during the time of intimation.

MD (Gold Medalist)
Sexologist
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He is facing early ejaculation problem during the time of intimation.
This have adverse effect on my sex life.
He is ...
Give him tablet sova ( dermacos ) twice daily and paroxee 12.5 at evening. For further assistance contact me privately on librate

Hi Dr. I can't sleep any time. I feel sleepy but can't sleep. I am 17years old. I do yoga and exercise but no result. Please give me solutions.

MBBS
General Physician
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Hi Dr. I can't sleep any time. I feel sleepy but can't sleep. I am 17years old. I do yoga and exercise but no result....
This could be due to anxiety and stress. Avoid stress. Consult doctor for a thorough physical check up

I am 20 years old female I have got dark circle since the age of 15 i have tried all home remedies for it but none of it has ever worked i have got specs since the age of 7 I want to get rid of these darkcircles I also take proper sleep daily still my eyes number is increasing. Please suggest something?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Dear Sir, Some one refer use coconut oil for food and cooking does it helps to reduce weight. Its true or not. And it helps for sugar patient and high blood pressure patients.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Dear Sir,
Some one refer use coconut oil for food and cooking does it helps to reduce weight. Its true or not. And it...
Use of coconut oil is certainly good for fat loss in many people. But making such single change in your diet is not the effective way to tackling weight issue. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.

I am of 25. Due to my work & stress I get tired very easily. Please suggest me something that would help me in increasing my weight and strength.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am of 25. Due to my work & stress I get tired very easily.
Please suggest me something that would help me in increa...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

I am 35 year old male I m to slim wat should I do to gain weight.

MD - General Medicine Unani
Unani
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I am 35 year old male I m to slim wat should I do to gain weight.
Take syp. Aptivate one teaspoon full 3 times a day before meals. Eat more as you can. Take potatoes more in your diet. Take rest after taking meals.

I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for it yet. But I want to know that can it be ignored or consult to a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for ...
Firstly do stretching exercise and maintain your posture avoid long sitting and toward bending lifting heavyweight. Stretching exercise must in daily routineroutine and heat fermentation if it work then ok otherwise a consult must.

I am 21 yeas old and I have white hairs, how can I recover from it.

BHMS
Homeopath
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I am 21 yeas old and I have white hairs, how can I recover from it.
Hello, for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day . Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

I am 31 yrs old male and have pain my left side stomach from 6 months. So what can I do?

cc USG, MBBS
General Physician
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I am 31 yrs old male and have pain my left side stomach from 6 months. So what can I do?
Hello, you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.

I am 17 right nw and im having periods but problem is that they are very much irregular my periods have nt came since 8 months and we have also done sonography we shows everything normal but the lack of hemoglobin so in this case what I should do?

BHMS
Homeopath
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I am 17 right nw and im having periods but problem is that they are very much irregular my periods have nt came since...
Hi Sunita This problem can be really troublesome for someone your age. As you told your haemoglobin is low and you are not getting your periods since last 8 months, you need to do two things(USG being normal): 1. Correct your hemoglobin levels as low levels of Hb are known to cause absence of periods. It depends on the level of Hb which you have not mentioned here. 2. Get your Thyroid Profile done. If there is any abnormality in that then that needs to be taken care of. As per your height your weight is low. Having under weight is also a reason for your problem. Follow these steps and then let me know. I am sure you will get alright.

I have triglycerides level at 213 and my hdl level is 30. What should I do to increase hdl and decrease triglycerides. I exercise 45 min every day and I want natural remedy. My age is 35 (male). Pure vegetarian.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have triglycerides level at 213 and my hdl level is 30. What should I do to increase hdl and decrease triglycerides...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

I'm a 23 year old male from Bhopal. I get pimples in my head and all those pimples create itching in my head. I get bald to get some relief but still pimples are hurting me. I used katomac shampoo on someone's advice but it didn't help me. Please please give a solution for my problem.

MD(EH)/AM/Accupressure
Acupressurist
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I'm a 23 year old male from Bhopal. I get pimples in my head and all those pimples create itching in my head. I get b...
Dear lybrate user, You should start Mizerium 1M three dose in a day of five drops each only for one day and after one week callback.

I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but all gone in vain. Please suggest something for instant weight gain.

BHMS
Homeopath
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I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

General Physician
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Run 30 minutes everyday
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