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Dr. Prakash G. Thorat

Ayurveda, Navi Mumbai

Dr. Prakash G. Thorat Ayurveda, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakash G. Thorat
Dr. Prakash G. Thorat is a trusted Ayurveda in Nerul, Navi Mumbai. He is currently associated with Niramaya Ayurveda Clinic & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Prakash G. Thorat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Saaphlya, Plot No.111, Sector-16A,Nerul, Landmark: Near Daily Needs, Navi MumbaiNavi Mumbai Get Directions
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I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from the reports. Doctor told me drink more water. Even though I am sensing burning not only urination time, rest of the period also. I am feeling like some thing stuck inside. This situation from long period of time. So please tell me what can I do.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from ...
You should do an ultrasound of your abdomen for visualizing kidney, ureter and bladder with urethra to confirm or rule out a urinary calculus or stone. If found it can be removed by operation or may pass out spontaneously if the size is small. Drink at least 4 to 5 litres of water to ensure good diuresis or forceful urination.
1 person found this helpful
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Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
1 person found this helpful
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My age is 22 and I have a back pain from last 2 years what is the solution for back pain?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
My age is 22 and I have a back pain from last 2 years 
what is the solution for back pain?
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I am 62 years old male. I have allergic throat and quite often I suffer from sore throat and' belgum. At times I take anti allergic medicine but does not help. Please suggest some remedy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Bico-40 4- tab 4 times in a day report after 1- months non -side effect available in homoeopathic pharmacy
1 person found this helpful
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Curd Vs. Milk - How should you get your daily dose of calcium?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Curd Vs. Milk - How should you get your daily dose of calcium?

Curd vs. Milk- how should you get your daily dose of calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content

There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

- It is far easier to digest

- It is a suitable dairy product for those who are lactose intolerant

- It cleanses the digestive tract

- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
 

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich

5121 people found this helpful

15 days ago I had little blood with toilet, no pain. I went to doctor he checked and said you have little piles (first ya 2nd stage. He gave a tube and anti continuation medicine. After 3 days no blood came. Nothing. Now I wanna know, what I have to do? These days no blood no pain. Nothing at all. please tell me have the piles gone? I am worried.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation. avoid straining on stool.. use fiber diet. take pilex one tab 3 times daily for one month. use anovate cream on anus. consult surgeon for clinical check up.
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Sir I hv type 1 diabetes since 3 years I am taking insulin of dose 10 units pls. Sugest me food wht to eat I am also taking homeopathic treatment.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I hv type 1 diabetes since 3 years I am taking insulin of dose 10 units pls. Sugest me food wht to eat
I am also ...
You are on insulin and you are on homeopathic treatment. This is not right. Come on gemar pl 2 medicine with insulin avoid homeopathic treatment. In your diet. 1. First of all avoid food gap not more than 2.5 hour so cover up your food gap with 200 gm of fruit. 2. To have sprouts or salad only 1 small size bowl or plate. 3. To have green tea or lemon water 1 glass. 4. Add 2 glass tonned milk without sugar and 1 bowl of curd. 5. Add panner or soya bean, nutrilla. 6.2 egg whites only.
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I am trying to lose weight from one year. I had tried many natural techniques. And I finally quit it after 10 days is their any alternative method that I can lose weight in one to two months?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am trying to lose weight from one year. I had tried many natural techniques. And I finally quit it after 10 days is...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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I have me lash on my face pigmentation on nose can I do chemical peeling on my face please give me solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have me lash on my face pigmentation on nose can I do chemical peeling on my face please give me solutions.
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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I met with accident the scars of the wounds will not clear what can I take for to clear the scars.

BAMS
Ayurveda, Ludhiana
I met with accident the scars of the wounds will not clear what can I take for to clear the scars.
Start using aloevera gel.It will take time but if scars are superficial then definately get removed.
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I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to get rid quickly.

BPTh/BPT
Physiotherapist, Mumbai
I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to ge...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My weight is 75kg. Height 164 and age. 25 yrs. I wanna lose weight to 55kg with less work out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 75kg. Height 164 and age. 25 yrs. I wanna lose weight to 55kg with less work out.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
5 people found this helpful
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Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help that's why no complete sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help th...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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My beard is turning reddish brown. firstly only 5-6 hairs turned bt now there are 40-50 of them. They gradually turn more red and red if not shaven for a while. I m 21 years old. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My beard is turning reddish brown. firstly only 5-6 hairs turned bt now there are 40-50 of them. They gradually turn ...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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32 years old I am suffering from body tightness including chest tightness & intolerance of cold for the 5 years.

MBBS
General Physician, Mumbai
32 years old I am suffering from body tightness including chest tightness & intolerance of cold for the 5 years.
I will suggest you to Get your blood checked for CBC and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Sometimes I feel a slow pain in my heart. It is for only few second. It happens with me a long time nearly 5 -6 years. What should I do? is it normal or critical problem.

MD - Microbiology
General Physician, Bangalore
Sometimes I feel a slow pain in my heart. It is for only few second. It happens with me a long time nearly 5 -6 years...
Hi, as you are only 20 years old, the pain can be due to stress, or due to increased heart rate. But I advise you to get an ecg, echo and a tmt test done and come back to me with the report.
1 person found this helpful
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From two months I am suffering from fever I got various medicines but donot show any action.

MBBS, MBA (Healthcare)
General Physician, Delhi
From two months I am suffering from fever I got various medicines but donot show any action.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.
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Iodine Deficiency - 11 Signs You are Suffering from it!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Iodine Deficiency - 11 Signs You are Suffering from it!

Iodine deficiency is a very common problem worldwide and is a major cause of thyroid disorders. The entire mechanism of how deficiency of iodine causes hypothyroidism is a complex explanation. So we will stick to layman terms and keep it simple. Deficiency of iodine causes a range of diseases which, altogether are termed as iodine deficiency diseases. When an individual does not receive enough iodine, the thyroid gland increases in size because the thyroid is unable to make enough hormones that are necessary for the body. This causes the development of a condition called goitre. Iodine deficiency in pregnant and lactating women is a serious concern because it is the most popular cause of preventable mental retardation.

There can be situations where a person might not be getting adequate iodine, but may not show any symptoms of iodine deficiency. The easiest way to know if a person has iodine deficiency is to get a urine test done or a blood test done to check the level of iodine in the body. Thyroid is a very important gland and is responsible for the following:

  1. Controlling the metabolic rate
  2. Boosting synthesis of proteins
  3. Regulating blood flow and heart rate
  4. Promoting brain development and linear growth in children
  5. Helping in normal reproductive functioning in adults

Here are the most common signs that can tell you that your thyroid is not functioning properly due to deficiency of iodine.

  1. You feel lethargic and tired most of the times and suffer from weakness constantly (due to reduced metabolic rates).
  2. You may start feeling cold, even when it is visibly warm for the others around you.
  3. You may have difficulty in concentrating and might have a poor memory (due to slowed down mental processes)
  4. You may experience unusual weight gain.
  5. You may become more prone to depressive periods.
  6. You may notice your skin becoming thick and puffy or your face becoming puffier than usual.
  7. You may suffer from hair loss.
  8. You may start having frequent problems of constipation.
  9. Your skin might feel really dry.
  10. You might feel your heart beating slower.
  11. Visible signs would include enlargement of the chin and neck area (caused due to enlargement of your thyroid gland).

With proper treatment and change in diet, iodine deficiency disorders can be prevented with ease. For a better diagnosis, you must consult an experienced medical practitioner and follow his suggestions for improving the iodine levels in your body.

5998 people found this helpful

I want to get good fitness level with help of exercise so can you suggest any revelent exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers devarshi. Fitness is the key to everything, just keep this thing always in mind and whatever you do, just enjoy it while doing. This is the key to fitness---------------
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