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Dr. Pragna D Dedhia

Homeopath, Navi Mumbai

Dr. Pragna D Dedhia Homeopath, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pragna D Dedhia
Dr. Pragna D Dedhia is one of the best Homeopaths in Vashi, Navi Mumbai. You can meet Dr. Pragna D Dedhia personally at JAYDISH NURSING HOME in Vashi, Navi Mumbai. You can book an instant appointment online with Dr. Pragna D Dedhia on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JAYDISH NURSING HOME

207-210, Nirman Vyapar Kendra, Plot No. 10, Sec- 17, Vashi, Navi MumbaiNavi Mumbai Get Directions
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Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.
Pawanmuktasana – Gas Release Posture Pawan - Air, Gas Mukta - Free, release Asana – Pose Taking the asana position: • Lie on your back resting against the floor ( Supine position) • Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor. • Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. • Encircle the knees with both arms, hands clasping opposite elbows. • Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally. The asana position: In this position the thighs are pressed against the abdomen and the wrists or elbows are clasped. The neck is bent towards the knees and if possible the forehead or chin is touching the knees. The breath is relaxed. Releasing the asana position: • Straighten the neck and lower the head back on to the ground. • Release the arms and place them beside the body. • While inhaling straighten both of the legs, let them rest at 90 degrees from the ground. • Exhaling slowly lower the legs back to the supine position. Do: • Try to touch the chin to the knees. • Try to keep the legs together. • Relax the body and breathe normally in the pose. • Point the toes. Don’t: • Strain your neck. • Overstretch, trying to pull the thighs too close and causing strain. Benefits: • Stretches the neck and back. • The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. • The pressure on the abdomen releases any trapped gases in the large intestine. • Blood circulation is increased to all the internal organs. • Digestive system is improved. • Relieves constipation. • Strengthens the lower back muscles and loosens the spinal vertebrae. • Sterility and impotence. Benefits for Women: • Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders. • Reduces fats in the abdominal area, thighs and buttocks. Therapeutic applications: Flatulence Constipation Menstrual disorders Sterility Impotence Precautions and Contra-indications: • Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen. • Anyone suffering from hernia or piles should avoid this asana. • Pregnant women should not practice this asana. • If there is any pain, stiffness or injury to the next the head should remain on the floor. Duration: To begin with start with 10 seconds and slowly increase up to one minute. Sequence It is good to practice this pose on waking as it stimulates bowel movements. During your asana practice, this pose should be the done in first few practices as it will relieve the trapped gases from intestines and will make the asana practice more easy and flexible. Additional section - Bhujangasana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar. How to do Cobra Pose (Bhujangasana) • Lie on your stomach with your toes flat on the floor and forehead resting on the ground. • Keep your legs close together, with your feet and heels lightly touching each other. • Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. • Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. • Pull your torso back and off the floor with the support of your hands. • Checkpoint: Are you putting equal pressure on both the palms? • Keep breathing with awareness, as you curve your spine vertebra by vertebra. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up. • Checkpoint: Are your shoulders away from your ears? Keep your shoulders relaxed, even if it means bending your elbows. With regular practice, you will be able to deepen the stretch by straightening the elbows. • Ensure that your feet are still close together. Keep smiling and breathing. Smiling Cobras! • Don’t overdo the stretch or overstrain yourself. • Breathing out, gently bring your abdomen, chest and head back to the floor. Benefits of the Cobra Pose (Bhujangasana) • Opens up the shoulders and neck. • Tones the abdomen. • Strengthens the entire back and shoulders. • Improves flexibility of the upper and middle back. • Expands the chest. • Improves blood circulation. • Reduces fatigue and stress. • Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though). Contraindications of the Cobra Pose (Bhujangasana) • Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia. • Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome. • Practice Cobra Pose under an teacher's guidance if you have suffered from chronic diseases or spinal disorders in the past.
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Hello I'm diagnosed diabetic type 2 last 3 months. I'm 24 and I reduced my weight now I'm ideal weight I have one question I heard cure for diabetic is going to find in next 5 years? Is there any chance that diabetic will have cure in next 5-10 years because I'm 24 I'm very much worried. Please answer my question I'm grateful to you doctors Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello I'm diagnosed diabetic type 2 last 3 months. I'm 24 and I reduced my weight now I'm ideal weight
I have one que...
Mr. lybrate-user, Thanks for the query. To answer your question on finding a cure in next 5 years, not only you the whole world is waiting. But so far there is nothing concrete. I do not have the information which you have. Right now the only option is to take appropriate drugs, diet control, regular exercise and weight maintenance are the only options available. Ideally in well controlled diabetes FBG should be <100 mg, PP 150 to 160 mg & HbA1c% <6.8. If you are maintaining your blood glucose levels in this manner, then it is very good. Otherwise, it is necessary to give a re look at your present treatment. Thanks.
1 person found this helpful
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I can't have good amount of food as of my age. I feel like vomiting while having food.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I can't have good amount of food as of my age. I feel like vomiting while having food.
avoid spicy and oily foods. drink plenty of water in day time. drink warm water after meal. do few tests LFT, blood sugar, cbc, and reply .
1 person found this helpful
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I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal with it some supplement treatment and exercises to better my condition.

BHMS
Homeopath, Pune
I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal wit...
Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.
1 person found this helpful
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I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a lot still I'm unable to gain weight can I go for weight gainers like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a l...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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My son is about 6 years 6months old suffering allergy-asthma from approximately 3 years back. Budecort (100 mg) inhaler & levolin inhaler, montelukast 5mg is consuming everyday as per advice of doctor. Please suggest.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
In my opinion combine budecart 100 with formetrol a long acting beta 2 agonist 200, to be given by spacer and reduce dependence on levolin inhalation. In good control asthmatics need of levolin inh. Should be nil /less than once/week. This combination is available in market with different name like budamate 100/200.
1 person found this helpful
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I have a major problem of hair loss i'm using bajaj almond oil & garnier triple nutrition shampoo i need some treatment which helps my hair grow faster

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
All fruits and vegetables which are red in color are rich with carotene which helps to reduce your hair fall. U need to take constitutional homeopathic medicine along with your new changed diet for positive results. diet and medicines go hand by hand to give best results.
1 person found this helpful
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I am suffering from hair loss, from various articles and research it seems to me male pattern baldness. What is the cure and remedy please assist.

BAMS
Ayurveda,
I am suffering from hair loss, from various articles and research it seems to me male pattern baldness. What is the c...
Do follow scalp massage twice daily, stop using market shampoo except pure alovera cleansing product. Avoid using advertise hair oil but only coconut oil. Avoid junk food, any kind of soft drinks and smoking. I think you will be benefited iy follow spme more tips later.
2 people found this helpful
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How can I planning for sugar balance as the last recorded was 160-240. And what is the best food for this case?

PDDM, MHA, MBBS
General Physician, Nashik
How can I planning for sugar balance as the last recorded was 160-240. And what is the best food for this case?
Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils.
2 people found this helpful
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Dear Doctor, I am having hypothyroid, in take thyronorm 50 mcg dose daily, my TSH level is 14.5. Kindly advise dose, to reduce or increase? Please reply.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hypothyroid is not considered to be under control till the tsh report is within range. Our objective is to bring tsh within range which is usually less than 5.5. So currently your dose needs to be escalated for sure.
2 people found this helpful
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I want to generate huge stamina in running. I know it requires lot of practice but apart from practice Suggest me some foods and liquids Which gives me Endurance. Note- Unprofessional Doctors step aside.

Homeopath, Anand
Take lemon and honey water when you go for practice. After work out eat handful of dry fruits regularly like walnuts, dates,nuts which gives you instant energy. Take vit c rich food which boosts your immunity like oranges, lemon,kiwi etc. Drink milk regularly. Drink lots of water for better circulation. Start deep breathing yoga and meditation for overall good mental and physical health.
2 people found this helpful
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I have been suffering headache since two yrs. I want to recover myself from this headache. I have taken a lot of medicine for this problem. But I did not get any solution for this. So what should I do?

MBBS
General Physician, Cuttack
I have been suffering headache since two yrs. I want to recover myself from this headache. I have taken a lot of medi...
If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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How to reduce hair fall on the head. Please give me some more information about the problem.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
How to reduce hair fall on the head.
Please give me some more information about the problem.
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months
12 people found this helpful
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LOW BACK PAIN AND HOMOEOPATHY

BHMS
Homeopath, Sindhudurg
LOW BACK PAIN AND HOMOEOPATHY
Long term use of painkillers for low back pain is harmful

When it comes to treating low back pain, there is too much reliance on painkillers in the allopathic system of medicine. The effect of these is only temporary and lasts for a few hours. Once the effect wears off, you have to take another painkiller. Prolonged use of painkillers is known to cause detrimental effect on the kidneys.

Homeopathic treatment for low back pain

When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precsely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure. In my practice, I have treated hundreds of cases of low back pain.
33 people found this helpful

How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

3782 people found this helpful

What is the main reason for sun stroke and how can we prevent this and what is the cure if affected.

MD - Alternate Medicine, BHMS
Homeopath, Surat
1. Stay out from direct heat of sun. 2. Avoid going out at the hottest part of the day. 3. Get acclimated - if you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.
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At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant that. What will b the cost.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant th...
If the root is still there take x-ray if enough bone support is there or if required epicoectomy can b done n then cap can b given if no than remaining root can b extracted n implant can b taken.
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My 55yrs old uncle complaint dyspnoea he is operated 6 month back AVR (valve transplant) he is on acitrom& on hypertensive. Now what should be done?

PDDM, MHA, MBBS
General Physician, Nashik
My 55yrs old uncle complaint dyspnoea he is operated 6 month back AVR (valve transplant) he is on acitrom& on hyperte...
Reduce salt intake, make sure his blood pressure remains under control. Also make sure he takes his medicine properly and on time.
1 person found this helpful
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My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he needs a surgery.

Advanced Aesthetics
Ayurveda, Gulbarga
My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he n...
65 year its take time minimum daily 3-4 litr drink water per day ayurvedic medicenes are 1. Tab-neeri 1-1 tab 3 times a day 2. Neeri syrup 5ml 3 times aday 3. Tab-chandraprabha vati 2-2 tab 2 times a day.
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