Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Pradnya Bohir

Physiotherapist, Navi Mumbai

Book Appointment
Call Doctor
Dr. Pradnya Bohir Physiotherapist, Navi Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradnya Bohir
Dr. Pradnya Bohir is one of the best Physiotherapists in Vashi, Navi Mumbai. You can consult Dr. Pradnya Bohir at Indian Women Scientists' Association in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Pradnya Bohir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pradnya Bohir

Indian Women Scientists' Association

Plot No. 20, Sector 10-A, Vashi, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pradnya Bohir

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 20 years girl. I want to know the reason for backache. .what tests should be done to test them. And also my ear started aching suddenly. .what can be reason behind this??

DNB (ENT)
ENT Specialist, Bareilly
I'm 20 years girl. I want to know the reason for backache. .what tests should be done to test them. And also my ear s...
Posture is the most important cause of backache at this age. Please work on that. Bent back while sitting is bad. U must keep your back straight. In case you are in right posture you should make sure where exactly is the pain. Near to hip region indicates lumbar sprain. Diffuse pain indicates over exertion.
Submit FeedbackFeedback

6 fracture in ribs and one in collar bone what the treatment is used and what cost and in this treatment what time to admit in hospital .any chance to infractions or any other type of critical condition is develop.

ms orthopaedics, mbbs
Orthopedist, Noida
Ribs fracture don't need any treatment. Clavicle may need surgery depending on displacement and fracture pattern. Share x-rays. Average clavicle surgery can cost between 70k- 1.2L. Depending on implant and hospital. Average hospital stay is 2-3 days.
1 person found this helpful
Submit FeedbackFeedback

Dear Dr. Good day. I had an ACL Surgery 9-10 month ago, after surgery I did physiotherapy for about 2-3 months, and in the 4th month I started going to gym to strengthen my muscles. During this period I had a pain while extending my knee, I can extend but I feel pain at the same time. Now it's 9 months and I still feel this pain though my physiotherapist told me to make some stretch exercises and I did, but still painful and still didn't get the hypertension. So what I want to ask is: is this normal or something is wrong? And how to solve this issue. Thanks and Regards.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Dr. Good day. I had an ACL Surgery 9-10 month ago, after surgery I did physiotherapy for about 2-3 months, and i...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
Submit FeedbackFeedback

I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half headache left side.

BPTh/BPT
Physiotherapist, Kota
I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half he...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
Submit FeedbackFeedback

I have back pain and the pain mainly between two buttocks. Morning times pain is severe that to wakeup is difficult to me. Forward bending is also difficult sometimes. My age is 37 years.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain and the pain mainly between two buttocks. Morning times pain is severe that to wakeup is difficult t...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
Submit FeedbackFeedback

Hi, My name is kunal. My body is vibrating when I want to take rest or about to sleep and when I am suppose to walking I am not realise but something is going on backed. So, please could you please suggest me what type of issues is this? How can I get rid of this?

MBBS
General Physician,
Hi,
My name is kunal. My body is vibrating when I want to take rest or about to sleep and when I am suppose to walkin...
There may be some neurological symptoms that's why you are getting the vibration bodyvatbtimes may be even ataxia so best thing would be to consult a medical specialist or neurologist.

I am suffering from pain below my left knee from quite a bit of time. It starts paining mostly while going to bed and in early morning while at normal hours it is non-existent. What possibly could be causing this problem?

MPT, BPT
Physiotherapist, Noida
I am suffering from pain below my left knee from quite a bit of time. It starts paining mostly while going to bed and...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Submit FeedbackFeedback

I have a back problem from a very long time. If I bend down it hurts a lot. Can you help me with this condition?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back problem from a very long time. If I bend down it hurts a lot. Can you help me with this condition?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
Submit FeedbackFeedback

I am Having pain in the toe fingers and heel in both feet. Can't stand at one place for more than a minute.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
Submit FeedbackFeedback

I just recovered from a minor crack in my leg bones. What do I have to do to get rid of the pain on the spot and after how many days can I start running (I am a 21 year old male). Thank you.

BHMS
Homeopath, Mumbai
I just recovered from a minor crack in my leg bones. What do I have to do to get rid of the pain on the spot and afte...
Hello lybrate-user! Take lot of calcium rich food! Once crack get healed pain should go off! Don't give much pressure on it ryt now if you still having pain! Give a slow start to everything! Once you r free from all sign and symptoms you can continue everything!
1 person found this helpful
Submit FeedbackFeedback
View All Feed