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Dr. Pradnya Bohir

Physiotherapist, Navi Mumbai

Dr. Pradnya Bohir Physiotherapist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradnya Bohir
Dr. Pradnya Bohir is one of the best Physiotherapists in Vashi, Navi Mumbai. You can consult Dr. Pradnya Bohir at Indian Women Scientists' Association in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Pradnya Bohir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 20, Sector 10-A, Vashi, Navi MumbaiNavi Mumbai Get Directions
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Dear Sir. I am karthik. Some times I am getting right hand shoulder pain. Why I am getting that pain. Please tell me some solution. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir. I am karthik. Some times I am getting right hand shoulder pain. Why I am getting that pain. Please tell me ...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am a 18 year boy and I have backpain. What steps should be taken by me?

BPTh/BPT
Physiotherapist,
Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore. Wishing you good health!
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I am 38 year old and I have full body pain on morning when I was wake up.

BPTh/BPT
Physiotherapist,
I am 38 year old and I have full body pain on morning when I was wake up.
Take rest take hot water bath twice a day sleep on a hard mattress if the pain is still there after a week consult me via lybrate.
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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicines which will cure it permanently.

BPTh/BPT
Physiotherapist, Delhi
I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicine...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles strengthening exercise of back muscles avoid forward bending heavy weight lifting use hard bed. Change working habit etc and consult with physiotherapist.
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I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.
Don't worry, use ice pack 20 minutes 4 times a day for 2 days. You will be ok, it seems you got some pull during any work or activity.
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I have backache problem from last 2 years ago. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Since your symptoms have been there since 2 years, I would like to advise you dynamic x rays to look for any instability and mri of your lower back region. Do not hesitate to contact me if you need any further assistance.
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I am only 25 years old. I am suffering from backache, headache and leg ache since last 3 years. I tried lots of remedies but could not get any relief. Atlas Dr. told me for operation. I don't have so much money for that. What I should do? Tell me.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
I am only 25 years old. I am suffering from backache, headache and leg ache since last 3 years. I tried lots of remed...
Not sure what operation are you adviced. If it's due to disc prolapse. You can try physiotherapy also. After consulting a neurosurgeon.
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.
Hi I would want to know whether an orthopedic surgeon has diagnosed the condition or is it your presumption? Backache and radiation of pain to legs or lower limbs is often called by laymen to be sciatica or due to slipped disc, when there can be a variety of other causes for low back pain syndrome. It is best assessed by a spine or orthopedic surgeon by physical check and supportive xrays/MRI before labelling it as slipped disc which is one of the common causes where intervertebral disc between 2 vertebral bodies degenerates a and protrudes out to compress adjoining nerve, or nerve root, or into spinal canal on cord itself. This often heals by conservative measures if not severe, but fee cases require surgical excision, fusion of joint space and surgery on adjacent soft tissues, foramina of facet joints where nerve emerges impingement of nerve causes acute or chronic pain symptoms. So please consult for above diagnosis and advise, treatment as necessary for your father's condition. As of now, comfortable lying in bed, application of muscle relaxant creams, fomentations, oral anti inflammatory and muscle relaxant tablets are needed. Wearing of spinal brace, avoiding forward bending, twisting of spine are usual precautions advised. Best wishes.
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My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pain, numbness in his hands and legs. What type of specialist doctor should I contact to?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pai...
Orthopedician Dr. will help. Cervical X-Ray must. Physiotherapy treatment must. Stretching exercise must. Avoid toward bending. Do outward shoulder shurgs but after relief. Keep distance your computer. Posture correction must. Sit straight.
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My leg fractured 1 year back now again paining if i travel more.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Have bone strengthening medicines like asthi poshak, asthi majja pachak kwath & do regular massage of coconut oil. Have panchtiktham ghrit in milk.
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My friend got into a railway accident he is alive but he got a cracks on spinal cord doctor said that he should operation on it is he get well after operation?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I would like to actually understand: - The level of the injury and what injury has actually happened? - What is his neurological status in terms of motor power, sensory examination and evaluation of reflexes? - What is the status of his bladder and bowel involvement? Also if you can enclose his MRI and X Rays of the relevant affected part, i can see and advise on the best form of management. Thanks & Regards Dr Akshay Kumar Saxena
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Hi I have backpain since a very long time. I even have cervical problem. Most probably all this problem is due to my wrong sitting and sleeping posture. Want to know how to get over this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?

B.P.T
Physiotherapist, Chandigarh
Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?
Try to lift your arm above your head and pump your wrists to allow circulation to the arm, which could relieve the pain in your arm.
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I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine but nothing is working please suggest what can I do.

MS Orthopaedics
Orthopedist, Panchkula
I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine b...
You don't need medicine but good health support with fruit juices, Musambi,Aannar,pineapple and cold milk at least twice a day. You can Add available proteins.it might take a month more but you will be fit and Fine
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My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what ...
Go for x-ray of her shoulder joint show me the x-ray then I can advice you the best treatment thank you.
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I do work in IT company. I am just 23. I am getting back pain. How could I avoid this. Suggest me correct posture and exercise to get rid of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I do work in IT company. I am just 23. I am getting back pain. How could I avoid this. Suggest me correct posture and...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
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My father has knee pain. Left knee is bigger than right knee! what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My father has knee pain. Left knee is bigger than right knee! what should he do?
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing for 1 month.
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