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Dr. Pradnya Bohir

Physiotherapist, Navi Mumbai

at clinic
Dr. Pradnya Bohir Physiotherapist, Navi Mumbai
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradnya Bohir
Dr. Pradnya Bohir is one of the best Physiotherapists in Vashi, Navi Mumbai. You can consult Dr. Pradnya Bohir at Indian Women Scientists' Association in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Pradnya Bohir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 20, Sector 10-A, Vashi, Navi MumbaiNavi Mumbai Get Directions
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Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes while sitting and while laying on bed I think I went wrong somewhere during my workout any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes ...
Posture correction must do hot fermentation and apply pain relief ointment rest must ig it work then ok otherwise physiotherapy treatment.

I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days and I also having again i. Leg.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days a...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of the head since (6) six months am feeling not well and stress pls say why its happen.

DRCH, BHMS
Homeopath
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I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of t...
It is all due to your wrong posture. Do not work continuously by bending the head . In between the work take a break for few minute and rotate your head in clockwise , anticlockwise, front, and back to relax the muscles of neck . Sleep on hard bed with very thin pillow under head. Take kali phos 6x four tablet 4 times daily . Your headache may be due to referred pain of neck or due to migraine. Take homeopathic medicine for migraine.

I have back pain for 2 years male 45 years. Give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am 25 years old male and have backache for last 2 months what should I do?

BPTh/BPT
Physiotherapist
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I am 25 years old male and have backache for last 2 months what should I do?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 change sleeping position. 4 use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point a nerve inside pains. How to cure it. Any home remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hello doctor. I have got a cramp on my right hand arm muscle. I can move my hands freely but some times at some point...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.

I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably after getting up. During last few nights I feel pain in my left knee. What could be the reason and remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably af...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.

I am 26 years old male. I have backpain problem and I have acidity problem. Some problem in teeth also so what can I do?

BDS
Dentist
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I am 26 years old male. I have backpain problem and I have acidity problem. Some problem in teeth also so what can I do?
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.

I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me, my legs are not able move.

BPT
Physiotherapist
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I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me,...
Hi do the back exercises and back strengthening exercises and hot water formation for 5 to 10 min daily. If you have any doubts, inform.

I am 24 years male. I have been suffering from back pain from last two months. I want any answer about my problem. Anybody who have any idea mail me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 years male. I have been suffering from back pain from last two months. I want any answer about my problem. An...
posture correction must do hot fermentation and stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment

She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.
Reasons can be-* sprain, injury, weather changes etc. *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in treat this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.

My mother had back pain 4-5 years ago. The doctors said for operation after taking medicine it was cured. Now sometimes she feels pain again not always but 3-4 times in a month. The pain is so much that she even cannot walk properly. So what should be done and which medicine should be taken in emergency so slow down the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother had back pain 4-5 years ago. The doctors said for operation after taking medicine it was cured. Now sometim...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 22 years old have knee pain from last 6 month what can I do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 22 years old have knee pain from last 6 month what can I do? Please advise.
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I have regular pain in back of neck and at the same time I feel that my ears is getting hot and slowly slowly pain spread in to whole head and mouth and rights arms.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
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I have regular pain in back of neck and at the same time I feel that my ears is getting hot and slowly slowly pain sp...
As per your symptom you may have spndndolytis. It will b confirmed by xray spine. 1st if you work conntinuous 3-4 hrs on laptop than avoid it take a break after an hour do neck exercise regularly. Take role of thin sheet under d neck instead of pillow. N your posture should b rt.

My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.
apply knee splint. take rest apply ice packs two three times a day for 10mins. if still painful, get MRI scan done.

I do a marketing job so daily I should drive bike getting back pain severely plez help.

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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I do a marketing job so daily I should drive bike getting back pain severely plez help.
Avoid sitting posture as far as possible. Do not sit on sofa or bed. Practice bhujangasan, shalbhasan, makarasan, markatasan, chakrasan. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.

Whenever I try sitting straight my back starts aching and I cannot even meditate because of this. Pls help.

BPT, BPTh/BPT
Physiotherapist
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Whenever I try sitting straight my back starts aching and I cannot even meditate because of this. Pls help.
Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

I am a 25 year old female and have backache for last 6 months. What I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 year old female and have backache for last 6 months. What I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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