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Dr. Prachi Khadke

Homeopath, Navi Mumbai

Dr. Prachi Khadke Homeopath, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prachi Khadke
Dr. Prachi Khadke is one of the best Homeopaths in Bonkode, Navi Mumbai. You can meet Dr. Prachi Khadke personally at Avani Homeopathic Care Centre in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Prachi Khadke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Council of Homoeopathy

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Shop#7, Classic Skylark, Plot #21, Sec #15,Landmark: Opp.Gahlot Institute, Navi MumbaiNavi Mumbai Get Directions
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I am a sugar patients and my pp is 196 And please tell how to control my pp and what eat and how much time taken to normal.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a sugar patients and my pp is 196
And please tell how to control my pp and what eat and how much time taken to n...
Hello, pp 196 mg, is slightly high, better to be around 150 to 160 mg /100 ml. To control blood sugar regular treatment with prescribed drugs is necessary. Plus diet control and regular exercise are also equally important. Specific diet will depend on blood sugar level, extent of exercise done daily, present dietary pattern and weight of the patient. You should avoid sweets, deep fried foods, junk foods and pastries. Also avoid sweetened aerated drinks, high fat milk products and highly processed foods.
6 people found this helpful

I am feeling always sleepy in office, I want to improve and concentrate on my work. It's the issue and facing troubles, not getting to sleep in the nights upto 2 or 3 o clock don't know why? What to do?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am feeling always sleepy in office, I want to improve and concentrate on my work. It's the issue and facing trouble...
You might have a stress issue, that is effecting your sleep and concentration. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.

My head is paing

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My head is paing
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful

I am Jatin Kumar from New Delhi. Right now I'm 25 years and my current weight is 85 Kgs. Actually I juz wanna know that how can I reduce my tummy. I'm working guy and don't get enough time for Gym. So please suggest what to do for diet and if there is anything else.

BHMS
Homeopath
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I am Jatin Kumar from New Delhi. Right now I'm 25 years and my current weight is 85 Kgs. Actually I juz wanna know th...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

I got itching on thighs beside my testicles due to sweat and its too irritating it secrets some watery thing also can you suggest me the permanent cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I got itching on thighs beside my testicles due to sweat and its too irritating it secrets some watery thing also can...
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
1 person found this helpful

I am 35 years old male suffering from high blood pressure and high uric acid and facing so much problem due to this. Please help me and suggest me to get rid out of this. Disease?

DNB Cardiology
Cardiologist
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I am 35 years old male suffering from high blood pressure and high uric acid and facing so much problem due to this. ...
required lot of motivation ...regular medication .. and healthy lifestyle.. don't worry it can bring under control

My age is 23 years old & I have hair fall problem is there. Used all types of shampoo I use?

BHMS
Homeopath
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My age is 23 years old & I have hair fall problem is there. Used all types of shampoo I use?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Use Schwabe's B & T - Arnica Shampoo and Hair Growth oil.
7 people found this helpful

Dear sir my age 19 year old and my height is very short and my body is very week please help me. And give me best tip.

MSc
Dietitian/Nutritionist
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Dear sir my age 19 year old and my height is very short and my body is very week please help me. And give me best tip.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
3 people found this helpful

Pimples comes out due to masturbation. I know this by my experience. Is it true Pimples comes out due to masturbation?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Pimples comes out due to masturbation. I know this by my experience. Is it true Pimples comes out due to masturbation?
In your age group" acne vulgaries" is common due to harmonal changes. In your case masturbation is coincident. In yuor age group sexual thought & urge are common in this era.

Vitiligo (Leucoderma)

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Here are Cause,Symptoms and Treatments of Vitiligo
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3793 people found this helpful

Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.

MD - General Medicine, MBBS
Endocrinologist
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Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.
If you are diabetic then this fadting level is acceptable but if still wants to reduce reduce diect by 10% and regular exercises.

Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
11 people found this helpful

I am a 21yr old male and I am suddenly angry without no any reason. Why?

M.s Counselling Psychology, B.tech
Psychologist
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Anger is usually not the main emotion, so find out what brings the reaction of anger when it happens next time.

I got my skin tone dark from some days. Please help.

BHMS
Homeopath
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I got my skin tone dark from some days. Please help.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.

I have a problem of hair falling an flake type dandruff is there is any remedy for it?

Advanced Aesthetics
Ayurveda
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I have a problem of hair falling an flake type dandruff is there is any remedy for it?
Switch Up Shampoos You find that one shampoo?that one anti-dandruff shampoo that finally works. Deep down, you know it?s the shampoo for you. Then, without any warning, it just?quits on you. The dandruff starts coming back, and it?s time to realize that you have to move on if you want to shake the flake. This isn?t uncommon-people often build up a tolerance to a shampoo and its active ingredient. If yours stops working abruptly this may be the case, so switch as soon as you can. To keep this from happening, switch up what you?re using every month or so. Find 3 different kinds of anti-dandruff shampoo, each with a different formulation, and rotate them to prevent them from becoming ineffective. Aspirin can help with more than just headaches-it?s also an easy at-home remedy for dandruff. Pure Aspirin uses a large percentage of Salicylic Acid, which is an active ingredient in many commercial anti-dandruff shampoos. Salicylic Acid has fungicidal and anti-microbial properties to fight the extra flakes caused by fungus, while the Aspirin helps with the inflamed skin that often goes hand-in-hand with severe cases of dandruff. You will need? -2 white Aspirin tablets -Shampoo Directions? Crush up the Aspirin until it becomes a fine powder. Add it to your regular shampoo before use, making sure to leave it in your hair for about 2 minutes before rinsing completely. Veggies: Green leafy vegetables in particular impact how our skin behaves. It encourages healthy hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and lettuce (NOT iceberg) to add to your diet. Fish Oils: Fish oil can make a difference in the overall make-up of your skin. Taking fish oil supplements will not cure your dandruff, but it can help lessen its severity and/or prevent it. Lean Proteins: To minimize dandruff, try eating more lean proteins. They help to build hair and skin and keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs, nuts, and beans.
1 person found this helpful

My right leg is very paining at the bottom. What should I do?

BHMS
Homeopath
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My right leg is very paining at the bottom. What should I do?
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
1 person found this helpful

I'm suffering from ring warm since 8 month. I had taken 1. Clocip powder. 2. Surfan-sn cream 3. Fluconazole tablet ip 150mg fluka -150 but still my ring warm is not cure what should I do.

BHMS
Homeopath
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Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update.
1 person found this helpful

Even though I sleep 8 hours a day I feel sleepy after few hours of getting up and also tired. What could be the reason and how to remedy it?

MBBS
General Physician
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Even though I sleep 8 hours a day I feel sleepy after few hours of getting up and also tired. What could be the reaso...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

Without medicine how can we control diabetics. If medicine we have to take, which is best without side effects.

M.D. Internal Medicine
Endocrinologist
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Without medicine how can we control diabetics. If medicine we have to take, which is best without side effects.
Medicines if required to control diabetes in addition to lifestyle modification should be taken as most of the anti diabetic drugs have mininmum side effect profile and can be taken for longer duration -lifelong with doctors advise. It is essential to go for regular check ups to know the functioning of your liver, kidney or heart as many anti diabetic drugs can not be given in diabetic patients with complications or need to reduce dosages if associated peptic ulcer disorders or nutritional deficiencies. Many times such patients benefit from insulin therapy dramatically.

I am suffering from urine infection for some days. What shall I do for get out of this?

BHMS
Homeopath
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I am suffering from urine infection for some days. What shall I do for get out of this?
Dear lybrate user, take homoeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water for 7 days to get rid of your problem.
1 person found this helpful
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