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1.Water purifies Colon making it easy to absorb nutrients from food that we eat during the day
2.Water acts as a good Antioxidant ,thus helping in Glowing,soft and supple skin by removing toxins from blood
3.Water helps in weight reduction by boosting metabolism by almost 25 %
4.Water helps in balancing body fluids by balancing your Lymphatic system
On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.
When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.
Here are a few of them:
1. Your heart will beat happily
Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.
2. Your weight fluctuations will be gone
With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.
So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.
3. Digestion will become efficient
When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.
4. No more acne troubles
Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.
5. You will no longer have sweet craving
With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!
Hello! Sir, I am having hair fall problem And I need best salutations For this problem so help me sir.
I'm 22 years old male, I have a problem of getting smell from the mouth. Once I visited local dental clinic he cleaned the teeth with water but still the smell is coming out. Is there treatment to cure this problem?
I feel a swelling in anus in the right side . And also feel burning sensation After defecation. And some times noticed bleeding also. It is anal Fissure when I appointment with doctor. It is one month I feel . It is curable with homeopathy medicine or the best option is surgery. Pls reply me as soon as possible or please tell me the remedy.
Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anxiety, feel overwhelmed. Facing difficulties putting my thoughts across. I visited a local doctor.
I've lumber back pain since last month and take homeopath medicine but it can't help full what should I do.
I'm a student and Im feeling weakness day to day. And my hb level had been reduced to 8. So wt are d symptom of anaemia and how it will be cured?
Want to gain weight but it's looking impossible to gain weight for me, I have tried so many ways to gain weight but there's no result in weight gain .can you please help/guide me with your beautiful/helpful ways to gain weight.
Hi, My age is 36 Yrs, I'm suffering from back pain since many years now, I never consult to any doctor till now, my job is to sit on chair and use computer for long hours, I don't do any gym and not pull any heavy items usually, I feel pain little when I sit on chair and straight my back, I feel more pain while I stand and bend myself for iron cloths for 10-15 minutes, and when I went out for shopping in malls and I walk for about 1 hour or 2 hour and suddenly when I bend down myself I feel good pain later I go to bed for sleep and next day I don't feel same pain, so I would like to ask my problem is serious now or it will be serious in near future? should I consult to any orthopedic immediately? what precautions should I take right away? appreciate your valuable suggestions.
hi, I had breast but no nipple, is there problem after married and after baby. Is there any treatment for this problem. Please suggest some way.
I am frequently getting stomach ache once in a month. I also have eczema. What might be the reason for my stomach ache? It lasts for 1 day every time.
my age 20 from Sir, I have thin body and less amount of weight I am thinking to use Endura mass weight gain power. Is this right? please tell me other measures too for solve this problem.
I have got rashes all around not neck and its itching a lot I have tried some medicines but no result can you please suggest what should I do?
I suffered with fever from last two days. How treatment is don't to my fever and how to consultation a doctor n what are medicines.
I am not sleep deeply in the night some of the anonymous dreams are come frequently. And sleeping is gone in the morning I will not wake up without pain what should I do sir?
Causes of eating disorders and risk factors associated with them
Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.
Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:
1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.
2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.
3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.
There are certain factors which increase the risk of eating disorders.
1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.
2. Gender- Females have higher risks of suffering from eating disorders than men.
3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.
4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.
5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.
6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.
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