Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pote Sandhya

Ayurveda, Navi Mumbai

at clinic
Dr. Pote Sandhya Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pote Sandhya
Dr. Pote Sandhya is a renowned Ayurveda in Mahape, Navi Mumbai. She is currently associated with Om Clinic in Mahape, Navi Mumbai. Save your time and book an appointment online with Dr. Pote Sandhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

Book Clinic Appointment

H.No 148, Main Road,Juhu Gaon, Sector 11. Landmark: Opp. M.G. Complex, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want instant black tan removal on face and under neck within one week. Can you suggest face cream and my face is only. How can I maintain fresh face? My body sweats easily. Could you please tell me how to maintain my beauty and become white within one week?

BHMS, CGO
Homeopath
Ask Free Question
I want instant black tan removal on face and under neck within one week. Can you suggest face cream and my face is on...
Recommend - home made face packs. Papaya face pack, honey lemon face pack, turmeric face pack etc its not easy to become white within one week, you need to take a proper treatment for this, there is no hard and fast treatment for tan removal. Berberis aquafolium - q, 15 drops mixed with luke warm water and apply on affected part.
5 people found this helpful

i Am 26 years old. I had my abortion using pills last month, bt still I have not got my monthly period for this month, why this is delaying and when it come normal.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
It could be hormonal imbalance due to taking abortion pills. It can be normal after few days. If it does not get to normal, then you let me know I will tell the medication.
1 person found this helpful

My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workout but still it's the same I want to loose that area fat especially pubic area.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workou...
There is no spot reduction. You have to do quality exercise which comprises of weight training and cardio. You also have to eat clean. What ever you are eating and if it is not working then your needs to be re looked, and the same with your exercise. Some tips to maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful

I am 23 year old male. I am suffering from ASTHMA. Please solve my problem. Can you remove this disease completely.

MBBS
General Physician
Ask Free Question
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. it will help. Thank you
1 person found this helpful

I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased help me.

BHMS
Homeopath
Ask Free Question
I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased hel...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise

My hand finger vibrate when I try to stay constant. I don't drink and non veg So I requested what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
My hand finger vibrate when I try to stay constant. I don't drink and non veg So I requested what I do.
Do take tens therapy for 12 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful

I am 53 years old, male, last 1 week my tongue back side ulserarion, what should I do?

BDS
Dentist
Ask Free Question
Keep your digestive system in order, take becosule cap with folic acid twice daily for a week and apply boroglycerin. You will be fine.

I am a salaried employee and busy in office work and get tired to much daily due to office work. kindly give advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
Ask Free Question
Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, we also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams.

Sir/madam, We are just married couples after 3 years of love. After before and after our we tried many times to do sex. But we failed to contact. My vaginal opening is too small. Can insert only 2 fingers , and its too hard. First we thought its because any tension or some thing like fear. But for me now its really a problem now. My husband is very supportive but how can I solve this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
Sir/madam,
We are just married couples after 3 years of love. After before and after our we tried many times to do se...
Hello- you can dilate your vaginal opening by insertion of penis with lubrication/or you can dilate by inserting more fingers in it. Once the passage gets dilated it will automatically widens the space due to hormonal changes and will ease the penitration of penis nxt time. Use proper lubrication during all this.
1 person found this helpful

I am 21 years of female. I have gas problem. And my stomach is having so much problem. Can you please suggest me what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
I am 21 years of female. I have gas problem. And my stomach is having so much problem. Can you please suggest me what...
Take syp sucramal twice daily and tablet Pantocid DSR twice daily before meals..avoid chillies in meals

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
Ask Free Question
Medicinal drugs like ibuprofen, aspirin or naproxen can be taken to reduce mentsrual pain and cramps. The ones with regular menstrual cycle can consider taking them one day before the period starts, to avoid natural discomfort during menstruation.

I'm suffering from back pain could you please give me any suggestion.

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I'm suffering from back pain could you please give me any suggestion.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am very slim, I want my body is healthy or muscular please tell me what can I do? Suggest or guide me?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am very slim, I want my body is healthy or muscular please tell me what can I do?
Suggest or guide me?
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
1 person found this helpful

I am 62, female-long term hypertensive- very active physically-my ECG reads- minimal ST elevation otherwise normal- what does that mean? Even a year back I did stress test perfectly. Should I do any more tests to rule out any heart problem?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
Ask Free Question
I am 62, female-long term hypertensive- very active physically-my ECG reads-
minimal ST elevation otherwise normal- w...
Dear lybrate-user, At age 62, it is not abnormal to have slight change in ECG. To know more about heart condition, do 2D Echo or Thallium miocardial perfusion scan. This will give information of heart functioning. Regards.
1 person found this helpful

I am 22 years old and my height is 5'11" and my weight is 92 kg. How can I lose my weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I am 22 years old and my height is 5'11" and my weight is 92 kg. How can I lose my weight?
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Include low calorie, normal protein, normal vitamin and mineral, liberalfluid, high fibre diet. Eat salad before meals. Take frequent meals instead of 3 big meals.
1 person found this helpful

How to reduce the belly fat more efficiently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How to reduce the belly fat more efficiently.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 22 yrz old. (170 cm, 57kg) I want to increase my weight and want to escape from this skinny figure. What type of diet and food I shud have. I heard about a ayurveda medicine Nutrigain (granules and capsule) is it effective? Even my hand and leg bones seems to be so narrow. Is it because of lack of calcium? What I can do. Want to increase weight soon.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 22 yrz old. (170 cm, 57kg) I want to increase my weight and want to escape from this skinny figure. What type of...
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more. You should not take nutragen products. According to my opinion you should take another ayurvedic products. I will guide you for that. For more details consult me.
1 person found this helpful

I am a diabetic patient for 2 year what are good diet for me what are precaution for me.

MBBS, Diploma in Diabetology
Endocrinologist
Ask Free Question
I am a diabetic patient for 2 year what are good diet for me what are precaution for me.
Avoid extra salt oil & maida products. Avoid fruit juices. Avoid mango banana chickoo grapes custord apple. Avoid dates cashew kismis. You can have almonds. Daily 40 min walking is must. Frequent small snacking instead of large meals. Increase dietary fiber.
1 person found this helpful

I am 19 having pain in stomach from three days with loose motion. I ate medicines from local store, but found no effects. Please suggest some home remedies too.

MBBS
General Physician
Ask Free Question
I am 19 having pain in stomach from three days with loose motion. I ate medicines from local store, but found no effe...
Drink plenty of water with ORS,Take one tablet of Norflox Tz twice daily,have bland diet,take one tablet of meftal spas twice daily after food for two days.If no relief,consult
3 people found this helpful

Hlo doc my age is 24 yrs. And I always so worried and so anxious when any thing happened suddenly for small reasons also at that time. please give me your valuable sol for prob. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Hlo doc my age is 24 yrs. And I always so worried and so  anxious when any thing happened suddenly for small reasons ...
Dear lybrate user. I can understand. You are worried and apprehensive. You get anxious soon. These emotional or psychological events happens because of your attitude and lack of self confidence. I suggest online counselling and self confidence building therapy. Take care.
View All Feed