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Dr. Pote Sandhya

Ayurveda, Navi Mumbai

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Dr. Pote Sandhya Ayurveda, Navi Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pote Sandhya
Dr. Pote Sandhya is a renowned Ayurveda in Mahape, Navi Mumbai. She is currently associated with Om Clinic in Mahape, Navi Mumbai. Save your time and book an appointment online with Dr. Pote Sandhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Om Clinic

H.No 148, Main Road,Juhu Gaon, Sector 11. Landmark: Opp. M.G. Complex, Navi MumbaiNavi Mumbai Get Directions
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I am having chronic Migraine and when I am using Sibilium 10mg tab the pain duration has became less almost nil but when I stopped this tab. After few weeks pain has been return. Kindly advice should I continue this? or not? if there have any side effect if I continue this. My age 44 and male.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) you can call me for its Detail kindly consult Physician for further management
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My colour is black. I want to my baby more fair. What precautions I choose for that?

BHMS
Homeopath, Secunderabad
My colour is black. I want to my baby more fair. What precautions I choose for that?
The colour of the skin is based on genetics and therefore the baby born will carry the genes from both the parents. The highest priority of the parents is a healthy baby! so don't worry unnecessarily and take good care of your health so that the baby will be healthy. Go for regular checkup with your doctor. Be cheerful because that will really help the baby to grow.
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Hormonal Imbalance In Men And Women!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hormonal Imbalance In Men And Women!

Hormones are important messengers that play a pivotal role in the proper functioning of your body. Any imbalance in the hormonal level can throw life in jeopardy. Hormonal imbalance can affect a person physically, mentally as well as emotionally. In the present competitive world, with so much stress and anxiety, hormonal imbalance is on the rise. It can affect both men and women.

Factors responsible for hormonal imbalance in men and women

Many factors, either individually or collectively can affect and disrupt the hormonal balance in a person. The most common factors triggering a hormonal imbalance include

  1. Physical, mental and emotional stress.
  2. Menopause (in women) and Andropause (in men).
  3. Drugs and alcohol abuse.
  4. Unhealthy eating habits, leading to inflammation.
  5. Lack of any physical activity.
  6. Obesity, Type-2 Diabetes.
  7. The Endocrine gland does not function properly (due to an injury or an infection or old age). Hormonal imbalance may be age related. Certain chemicals (Diethylstilbestrol, DDT, Polychlorinated Biphenyls, Dioxin) also have the potential to disrupt the Endocrine function.

Symptoms of Hormonal Imbalance:
Some of the characteristic symptoms of hormonal imbalance include

  1. A sudden change in body weight (weight gain or weight loss).
  2. Anxiety, depression, and mood swings.
  3. Hair loss followed by thinning of hair.
  4. Irregular menses.
  5. Infertility.
  6. Erectile dysfunction.
  7. The appetite undergoes a change.
  8. A person may face digestive problems.
  9. Insomnia and extreme fatigue.
  10. Decreased libido.

Treatment:
Doctors may adopt any of the following treatments for hormonal imbalance

  1. Hormone Replacement Therapy (HRT): This treatment helps women to deal with menopause better. During and after menopause, the levels of estrogen and progesterone, particularly, go for a toss. This therapy aims at maintaining the hormonal balance by replacing the hormones your body either fails to produce or synthesizes in very little quantity.
  2. Following a healthy lifestyle go a long way in improving the hormonal imbalance.
  3. Exercise regularly. Meditation, breathing exercise, cycling, morning and evening walks are great stress busters.
  4. Follow a healthy sleeping routine.
  5. Limit your alcohol and caffeine intake. Refrain from smoking.
  6. Avoid taking birth control pills.
  7. Maintain a healthy body weight.
  8. Include avocados, egg yolk, gelatin, carrots, coconut oil into your diet.
  9. People with hormonal imbalance can benefit from Omega-3 fatty. Walnuts, chia seeds, flax seeds, olive oil are a rich source of omega-3 fatty acids.
  10. Ayurveda and herbal medicines have helped many people with hormonal imbalance.
  11. Some medications may help to improve hormonal imbalance (strictly on doctor recommendation).
  12. In extreme cases, surgery may be recommended.

Health risks associated with hormonal imbalance:
Hormonal imbalance can have adverse effect on the health resulting in

  1. PCOS (Polycystic Ovarian Syndrome): PCOS is characterized by irregular menses, infertility, hirsutism, hair fall, acne and weight gain. Women of reproductive age are mainly affected by PCOS.
  2. Low libido, tiredness, weight gain, erectile dysfunction, mood swings, and irritability (due to low level of testosterone hormone)
  3. Thyroid problems (Hyperthyroidism, Hypothyroidism and Grave's disease).
  4. Hormonal imbalance may also cause Diabetes and Adrenal failure.
  5. Irregular periods, mood swings, infertility, decreased sexual desire (low levels of estrogen hormone).
     
1 person found this helpful

I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please to tackle with the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please ...
Meet with a counselor and find out whether the problem is with you or with the others. If there are too many people who have a problem with you, it more likely is some problem concerning you. Then when the particular issue has been identified you can easily work on it and become a more sociable guy. You may have a rejection issue whereby you will set up rejection by others again and again and tend to blame everyone else but yourself. When you deal with the issue you will be a fabulous guy to be with, to love and to live with.
1 person found this helpful
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Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one month. Can you help me?

BHMS
Homeopath, Faridabad
Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one ...
Hi, Please share more details with me, I want to help you. Why and how this fear started? Medication: Meantime, take homoeopathic medicines - Bacopa Monierri 1x/ thrice a day and Kali Phos. 6x/ once at night. Take them for 2 weeks. Get back to me.
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From few days I was suffering from dry mouth and felling weakness and more urine what happen to me? My age is 25 and weigh is 76 Kg and height 170 cm.

BHMS
Sexologist, Noida
From few days I was suffering from dry mouth and felling weakness and more urine what happen to me? My age is 25 and ...
Dry mouth. The symptom of dry mouth is often referred to as xerostomia. It is usually caused by a gradual decrease in the amount and quality of saliva produced by the salivary glands but paradoxically may be associated with normal salivary gland function.
3 people found this helpful
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Hi i am suffering from pimple marks and some acne scars pls help me to get rid of them permanently and get a mark less skin pls help me to get rid of them fast.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi i am suffering from pimple marks and some acne scars pls help me to get rid of them permanently and get a mark les...
For marks or pigmentation: A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily or alternate days if your skin is sensitive. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discolored skin. Consult online through Lybrate for skin care treatment along with dietary instructions and lifestyle modifications. Your feedback matters. Thank-you.
3 people found this helpful
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There is a problem on my teeth after cleaning there is black spot or stain. It look very bad while I ma laughing. Please tell me what to do?

BDS
Dentist, Mumbai
There is a problem on my teeth after cleaning there is black spot or stain. It look very bad while I ma laughing. Ple...
Try visiting a dentist. Black spot in front teeth is indication of early caries. You can get a composite laminate done to cover it.
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I'm 48, n I hv bald head in centre of head. I have much hairs before two years. But I'm thyroid patient. Due that I have hair loss so pls suggest me to gain it back. Now I hv got prp treatment it's improved but not so much.

BHMS
Homeopath, Faridabad
I'm 48, n I hv bald head in centre of head. I have much hairs before two years. But I'm thyroid patient. Due that I h...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. So, in your case, as you are thyroid patient, need to take extra care for hairloss and follow the management part also. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am bhart Dodiya. I have very unique problem of skin. My skin is very soft it's damage by very rare cut. I have also blood pressure problem. please give some advice.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I am bhart Dodiya. I have very unique problem of skin. My skin is very soft it's damage by very rare cut. I have also...
It seems you have thin skin. Best solution s to avoid trauma. Secondly, keep it moisturised, cos dryness promotes skin damage.
1 person found this helpful
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